Sleep or Insomnia Therapists in Oak Lawn, IL
Daytime Availability. With 10+ years of experience, I have grown to believe that therapy is a personal journey involving self-exploration, rediscovering one’s strengths, and learning new tools through transitional and difficult periods in life. I understand therapy as a process that is unique to the individual and I therefore create a focus on how therapy best fits the uniqueness of each client. I feel therapy is a journey where a therapist and client identify a road map towards individual goals together, while working to establish the confidence and the resources so that the client may best continue their journey after therapy.
Daytime Availability. With 10+ years of experience, I have grown to believe that therapy is a personal journey involving self-exploration, rediscovering one’s strengths, and learning new tools through transitional and difficult periods in life. I understand therapy as a process that is unique to the individual and I therefore create a focus on how therapy best fits the uniqueness of each client. I feel therapy is a journey where a therapist and client identify a road map towards individual goals together, while working to establish the confidence and the resources so that the client may best continue their journey after therapy.
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
As a licensed clinical psychologist, my practice is devoted to individuals of all ages and families who are looking for symptom relief, personal growth, and ways to improve their relationships and overall quality of life. I am comfortable working with a wide range of presenting issues including anxiety, depression, behavioral issues, ADHD, relationship issues, parenting challenges, and adjustment difficulties.
As a licensed clinical psychologist, my practice is devoted to individuals of all ages and families who are looking for symptom relief, personal growth, and ways to improve their relationships and overall quality of life. I am comfortable working with a wide range of presenting issues including anxiety, depression, behavioral issues, ADHD, relationship issues, parenting challenges, and adjustment difficulties.
My approach is to assist clients in developing various ways of dealing with mental/emotional stressors and embrace life transitions. I've specialized in issues pertaining to autism, obsessive compulsive disorder, attention deficit disorder, and divorce. I've become interested in addressing concerns particular to the greater number of men now seeking therapy.
My approach is to assist clients in developing various ways of dealing with mental/emotional stressors and embrace life transitions. I've specialized in issues pertaining to autism, obsessive compulsive disorder, attention deficit disorder, and divorce. I've become interested in addressing concerns particular to the greater number of men now seeking therapy.
You don’t have to face challenges alone. I offer a safe, compassionate space where you can feel heard and supported. I have experience working with people with disabilities, children, families, and individuals through parent coaching, mentoring, and counseling. Trained in motivational interviewing, trauma-informed care, and person-centered approaches, I specialize in helping clients manage anxiety, depression, and trauma while building resilience and connection.
You don’t have to face challenges alone. I offer a safe, compassionate space where you can feel heard and supported. I have experience working with people with disabilities, children, families, and individuals through parent coaching, mentoring, and counseling. Trained in motivational interviewing, trauma-informed care, and person-centered approaches, I specialize in helping clients manage anxiety, depression, and trauma while building resilience and connection.
Over the past 10 years I've worked with individuals, couples, families, and groups in various settings including private practice, hospitals, residential, and community mental health centers. I enjoy working with adolescents and adults working through day to day stressors, processing past experiences, and in need of symptom management.
Over the past 10 years I've worked with individuals, couples, families, and groups in various settings including private practice, hospitals, residential, and community mental health centers. I enjoy working with adolescents and adults working through day to day stressors, processing past experiences, and in need of symptom management.
Currently accepting telehealth clients. In a world of constant transitions, it can be challenging to feel settled with change. Therapy provides an outlet to explore and change aspects of life causing distress. It offers a supportive, non-judgmental space to talk through feelings and engage strengths to cope with change. I provide action-oriented, supportive, feminist, and person-centered psychotherapy. I am a bilingual (Spanish-speaking), bicultural therapist who understands cultural influences. I also provide comprehensive mental health evaluations for asylum, VAWA, U Visa, extreme hardship, or T Visa.
Currently accepting telehealth clients. In a world of constant transitions, it can be challenging to feel settled with change. Therapy provides an outlet to explore and change aspects of life causing distress. It offers a supportive, non-judgmental space to talk through feelings and engage strengths to cope with change. I provide action-oriented, supportive, feminist, and person-centered psychotherapy. I am a bilingual (Spanish-speaking), bicultural therapist who understands cultural influences. I also provide comprehensive mental health evaluations for asylum, VAWA, U Visa, extreme hardship, or T Visa.
Do you feel that you are all alone and no one will ever understand what you are going through? We all need extra support and to know that we are not alone. I hope to foster a therapeutic relationship where you feel nurtured, respected, and know that your thoughts and feelings matter. My approach to therapy is strengths-based. I treat the whole person and do not have a one-size-fits-all approach. I believe each individual is unique and can overcome any obstacle. I practice a non-judgmental and empathetic approach and support individuals as they confront their issues and help them realize their unique strengths.
Do you feel that you are all alone and no one will ever understand what you are going through? We all need extra support and to know that we are not alone. I hope to foster a therapeutic relationship where you feel nurtured, respected, and know that your thoughts and feelings matter. My approach to therapy is strengths-based. I treat the whole person and do not have a one-size-fits-all approach. I believe each individual is unique and can overcome any obstacle. I practice a non-judgmental and empathetic approach and support individuals as they confront their issues and help them realize their unique strengths.
Are you the one everyone counts on—the peacekeeper, the fixer, the one who keeps the family or relationship from falling apart? Do you find yourself saying "yes" when you want to say "no," feeling responsible for other people’s emotions, or struggling to hold boundaries without guilt? You’re not alone, and you don’t have to navigate this alone either.
I specialize in working with women who feel stuck in patterns of people-pleasing, emotional caretaking, and anxiety in their relationships. Maybe you've always been the one who smooths things over, avoids conflict, or puts your own needs last to keep the peace.
Are you the one everyone counts on—the peacekeeper, the fixer, the one who keeps the family or relationship from falling apart? Do you find yourself saying "yes" when you want to say "no," feeling responsible for other people’s emotions, or struggling to hold boundaries without guilt? You’re not alone, and you don’t have to navigate this alone either.
I specialize in working with women who feel stuck in patterns of people-pleasing, emotional caretaking, and anxiety in their relationships. Maybe you've always been the one who smooths things over, avoids conflict, or puts your own needs last to keep the peace.
Are you having a hard time? Sharing your concerns with a counselor might help tremendously. Let's talk about your resources and/or develop new ones. I think of counseling as a process that explores the Heart (feelings), the Mind (thinking), and the Hand (behaviors). Sessions are confidential and safe. I specialize in telehealth (phone) sessions. I see a limited number of in-person clients in Evergreen Park, Illinois.
(Please leave a message ... I get tons of garbage calls!)
Are you having a hard time? Sharing your concerns with a counselor might help tremendously. Let's talk about your resources and/or develop new ones. I think of counseling as a process that explores the Heart (feelings), the Mind (thinking), and the Hand (behaviors). Sessions are confidential and safe. I specialize in telehealth (phone) sessions. I see a limited number of in-person clients in Evergreen Park, Illinois.
(Please leave a message ... I get tons of garbage calls!)
I am a Licensed Clinical Social Worker, Psychotherapist, and life coach with over 25 years of professional counseling experience. I am passionate about helping individuals remove emotional clutter and live with intention. My approach is rooted in empathy, empowerment, and deep connection. I work with adults navigating anxiety, depression, trauma, and life transitions, guiding them toward clarity and wholeness with personalized care and proven therapeutic strategies.
I am a Licensed Clinical Social Worker, Psychotherapist, and life coach with over 25 years of professional counseling experience. I am passionate about helping individuals remove emotional clutter and live with intention. My approach is rooted in empathy, empowerment, and deep connection. I work with adults navigating anxiety, depression, trauma, and life transitions, guiding them toward clarity and wholeness with personalized care and proven therapeutic strategies.
If you are experiencing difficulties with your significant other, I can help as I am a Licensed Marriage and Family Therapist and extensively trained in relationship models. For years, I have been successfully working with couples to help them improve their communication strategies, heal from the trauma of infidelity and repair other significant relationship injuries. I began working with children and their families back in 1992 but today, I use the Gottman Method Couples Therapy because it is rooted in decades of research and practice. Years of positive outcomes is what sets this method apart from other non-researched therapies.
If you are experiencing difficulties with your significant other, I can help as I am a Licensed Marriage and Family Therapist and extensively trained in relationship models. For years, I have been successfully working with couples to help them improve their communication strategies, heal from the trauma of infidelity and repair other significant relationship injuries. I began working with children and their families back in 1992 but today, I use the Gottman Method Couples Therapy because it is rooted in decades of research and practice. Years of positive outcomes is what sets this method apart from other non-researched therapies.
I work with individuals who are experiencing life challenges, mood disorders, struggles in interpersonal relationships and survivors of traumatic events. I encourage my clients to be active participants in the therapy process and support them as they accomplish their therapeutic goals. I utilize multiple approaches to helping my patients get through their challenges. If you are feeling stuck, can't figure out how to move on or where to begin, let's talk.
I work with individuals who are experiencing life challenges, mood disorders, struggles in interpersonal relationships and survivors of traumatic events. I encourage my clients to be active participants in the therapy process and support them as they accomplish their therapeutic goals. I utilize multiple approaches to helping my patients get through their challenges. If you are feeling stuck, can't figure out how to move on or where to begin, let's talk.
Do you find yourself being controlled by anxiety and worry, despite doing everything you can to try and change it? You may be fed up with feeling locked inside of yourself in everyday situations, disconnected from friends who struggle to understand, or even as if the walls are closing in on you. It is also possible that you forgot what it feels like to be relaxed, happy, and carefree. One thing for sure is is that your want to feel better. You're ready to leave your safe space and make enjoy life enjoyable again. You're ready to be at peace with yourself and have hope for the future.Click on my website to book an appointment!
Do you find yourself being controlled by anxiety and worry, despite doing everything you can to try and change it? You may be fed up with feeling locked inside of yourself in everyday situations, disconnected from friends who struggle to understand, or even as if the walls are closing in on you. It is also possible that you forgot what it feels like to be relaxed, happy, and carefree. One thing for sure is is that your want to feel better. You're ready to leave your safe space and make enjoy life enjoyable again. You're ready to be at peace with yourself and have hope for the future.Click on my website to book an appointment!
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
More Therapists Nearby
I also have a strong interest in childhood sleep disturbances and enjoy working with parents of infants, toddlers and preschoolers to address sleep problems.
As a parent and as a therapist for young children, I wholeheartedly understand the various difficulties of raising children, as well as the great joys of parenthood. I view therapy with young children as a means to discover underlying issues that could be impacting a child's current emotional or behavioral presentation and working with the parents and child as a team in addressing those issues. I have a warm, inviting and causal style of interacting with families that helps them feel less anxiety about participating in the therapeutic process.
I also have a strong interest in childhood sleep disturbances and enjoy working with parents of infants, toddlers and preschoolers to address sleep problems.
As a parent and as a therapist for young children, I wholeheartedly understand the various difficulties of raising children, as well as the great joys of parenthood. I view therapy with young children as a means to discover underlying issues that could be impacting a child's current emotional or behavioral presentation and working with the parents and child as a team in addressing those issues. I have a warm, inviting and causal style of interacting with families that helps them feel less anxiety about participating in the therapeutic process.
She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, binge eating disorder, and body-focused repetitive behaviors (BFRBs, like skin picking and hair pulling).
Dr. Lukse holds a bachelor’s degree from the Princeton University, master’s degree from Yale University and PhD in Clinical Psychology from Illinois Institute of Technology.
She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, binge eating disorder, and body-focused repetitive behaviors (BFRBs, like skin picking and hair pulling).
Dr. Lukse holds a bachelor’s degree from the Princeton University, master’s degree from Yale University and PhD in Clinical Psychology from Illinois Institute of Technology.
Our relationship with our body is complex- and sometimes frustrating when we can't sleep, are struggling with our body image, or with a pattern of disordered eating.
Together, we’ll work to create lasting change in how you view your body, empowering you to break free from cycles of disordered eating, insomnia, stress, and anxiety. I use evidence-based approaches like Internal Family Systems, CBT-I & other tailored interventions to help you move from feeling stuck to gaining clarity and peace.
Our relationship with our body is complex- and sometimes frustrating when we can't sleep, are struggling with our body image, or with a pattern of disordered eating.
Together, we’ll work to create lasting change in how you view your body, empowering you to break free from cycles of disordered eating, insomnia, stress, and anxiety. I use evidence-based approaches like Internal Family Systems, CBT-I & other tailored interventions to help you move from feeling stuck to gaining clarity and peace.
I have years of training and experience working with survivors of trauma, mood issues, and Insomnia.
To understand each client, I begin by seeking out the strengths, abilities, and positive qualities that are present. Very often new clients are so used to thinking or hearing about their problems that they themselves seem to forget their own positive traits and attributes. Giving time and space for these elements to surface is helpful in many ways, including becoming a touchpoint of their own resources. I really enjoy helping foster resiliency among my clients, helping them recognize their capacities to cope, heal, and move beyond feeling stuck or powerless.
I have years of training and experience working with survivors of trauma, mood issues, and Insomnia.
To understand each client, I begin by seeking out the strengths, abilities, and positive qualities that are present. Very often new clients are so used to thinking or hearing about their problems that they themselves seem to forget their own positive traits and attributes. Giving time and space for these elements to surface is helpful in many ways, including becoming a touchpoint of their own resources. I really enjoy helping foster resiliency among my clients, helping them recognize their capacities to cope, heal, and move beyond feeling stuck or powerless.
My experience spans crisis intervention, individual and group therapy, and I bring specialized expertise in sleep disorders and PTSD treatment.
At the core of my work is a fierce commitment to empowerment—helping clients not just survive, but reclaim their power, rebuild their lives, and rise on their own terms. I am deeply committed to their journey, supporting them every step of the way as they become the best version of themselves.
My experience spans crisis intervention, individual and group therapy, and I bring specialized expertise in sleep disorders and PTSD treatment.
At the core of my work is a fierce commitment to empowerment—helping clients not just survive, but reclaim their power, rebuild their lives, and rise on their own terms. I am deeply committed to their journey, supporting them every step of the way as they become the best version of themselves.
See more therapy options for Oak Lawn
Nearby Sleep or Insomnia Therapists Searches for Oak Lawn
- Berwyn
- Burr Ridge
- Cicero
- Evergreen Park
- Forest Park
- La Grange
- La Grange Park
- Orland Park
- Palos Heights
- Palos Park
- Western Springs
- Willowbrook
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.