Sleep or Insomnia Therapists in Oak Lawn, IL
Elizabeth Tarabour
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oak Lawn, IL 60453 (Online Only)
My work focuses on stress and sleep, though this often involves discussing issues like anxiety, depression, life transitions, and relationship conflicts.
Can't sleep? Let's talk about it! I love working with people who are new to or curious about therapy. Sessions are dedicated times where you can openly share what's going on in your life and in your brain. Do you need to process by exploring your family's D&D alignments or equating your co-workers to the 2010 Blackhawks roster? Let's do it. Your therapy sessions will be specific to you - there are no right or wrong answers. Together we can figure out what you need to feel better and work on getting you there. All you have to do is show up and be willing to try things.
My work focuses on stress and sleep, though this often involves discussing issues like anxiety, depression, life transitions, and relationship conflicts.
Can't sleep? Let's talk about it! I love working with people who are new to or curious about therapy. Sessions are dedicated times where you can openly share what's going on in your life and in your brain. Do you need to process by exploring your family's D&D alignments or equating your co-workers to the 2010 Blackhawks roster? Let's do it. Your therapy sessions will be specific to you - there are no right or wrong answers. Together we can figure out what you need to feel better and work on getting you there. All you have to do is show up and be willing to try things.
Jalinia Logan
Clinical Social Work/Therapist, MSW, LCSW, CCATP, LPN
Verified Verified
1 Endorsed
Oak Lawn, IL 60453
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
As a licensed clinical psychologist, my practice is devoted to individuals of all ages and families who are looking for symptom relief, personal growth, and ways to improve their relationships and overall quality of life. I am comfortable working with a wide range of presenting issues including anxiety, depression, behavioral issues, ADHD, relationship issues, parenting challenges, and adjustment difficulties.
As a licensed clinical psychologist, my practice is devoted to individuals of all ages and families who are looking for symptom relief, personal growth, and ways to improve their relationships and overall quality of life. I am comfortable working with a wide range of presenting issues including anxiety, depression, behavioral issues, ADHD, relationship issues, parenting challenges, and adjustment difficulties.
It is a privilege to support others as they go through life's challenges. I am dedicated to providing a non-judgmental and nurturing environment so, adolescents, young adults, and adults are comfortable working through a range of issues.
It is a privilege to support others as they go through life's challenges. I am dedicated to providing a non-judgmental and nurturing environment so, adolescents, young adults, and adults are comfortable working through a range of issues.
Brinyel Perkins
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Oak Lawn, IL 60453 (Online Only)
Nothing changes if nothing changes. Let's embark on the path of discovery, healing, and restoration together!
Nothing changes if nothing changes. Let's embark on the path of discovery, healing, and restoration together!
With 10+ years of experience, I have grown to believe that therapy is a personal journey involving self exploration, rediscovering one’s strengths, and learning new tools through transitional and difficult periods in life. I understand therapy as a process that is unique to the individual and therefore creates a focus on how therapy best fits the uniqueness of each client. I feel that therapy is a journey where the therapist and client identify a road map towards individual goals together, while working to establish the confidence and the resources so that the client may best continue their journey after therapy.
With 10+ years of experience, I have grown to believe that therapy is a personal journey involving self exploration, rediscovering one’s strengths, and learning new tools through transitional and difficult periods in life. I understand therapy as a process that is unique to the individual and therefore creates a focus on how therapy best fits the uniqueness of each client. I feel that therapy is a journey where the therapist and client identify a road map towards individual goals together, while working to establish the confidence and the resources so that the client may best continue their journey after therapy.
Kathy Abbott, Psy D, PC
Psychologist, Psy, D, BCIA-NF, QEEGDip
Verified Verified
2 Endorsed
Oak Lawn, IL 60453
I believe in your potential to be the best posssible. I believe that you already have many gifts, and that you have information about your self that we can use to help you move in the the direction you want to go with your life.
I believe in your potential to be the best posssible. I believe that you already have many gifts, and that you have information about your self that we can use to help you move in the the direction you want to go with your life.
Christine Lozano
Licensed Clinical Professional Counselor, MA, LCPC, ATR-BC, CCTP
Verified Verified
2 Endorsed
Oak Lawn, IL 60453 (Online Only)
There are times when we all need extra support and to know that we are not alone with our pain. It's my hope to provide a therapeutic environment in which you feel nurtured and respected and know that your thoughts and feelings matter. My approach to therapy is holistic, humanistic, and strengths-based. I treat the whole person and believe we should not be labeled by our problems. I practice a non-judgmental and empathic approach; supporting individuals as they confront their issues and helping them realize their unique strengths.
There are times when we all need extra support and to know that we are not alone with our pain. It's my hope to provide a therapeutic environment in which you feel nurtured and respected and know that your thoughts and feelings matter. My approach to therapy is holistic, humanistic, and strengths-based. I treat the whole person and believe we should not be labeled by our problems. I practice a non-judgmental and empathic approach; supporting individuals as they confront their issues and helping them realize their unique strengths.
I work with individuals who are experiencing life challenges, mood disorders, struggles in interpersonal relationships and survivors of traumatic events. I encourage my clients to be active participants in the therapy process and support them as they accomplish their therapeutic goals. I utilize multiple approaches to helping my patients get through their challenges. If you are feeling stuck, can't figure out how to move on or where to begin, let's talk.
I work with individuals who are experiencing life challenges, mood disorders, struggles in interpersonal relationships and survivors of traumatic events. I encourage my clients to be active participants in the therapy process and support them as they accomplish their therapeutic goals. I utilize multiple approaches to helping my patients get through their challenges. If you are feeling stuck, can't figure out how to move on or where to begin, let's talk.
*Currently accepting clients via telehealth* In a world of constant transitions, it can be challenging to feel settled with change. Therapy is an outlet to discuss, explore and change aspects of our lives that are causing distress. Therapy allows a supportive, non-judgmental space to talk through feelings and engage our strengths to cope with life's changes. I provide action-oriented, supportive, feminist, and person-centered psychotherapy. I am a bi-lingual (Spanish-speaking) and bi-cultural therapist that understands cultural influences and can express feelings and thoughts in a language that my clients feel comfortable.
*Currently accepting clients via telehealth* In a world of constant transitions, it can be challenging to feel settled with change. Therapy is an outlet to discuss, explore and change aspects of our lives that are causing distress. Therapy allows a supportive, non-judgmental space to talk through feelings and engage our strengths to cope with life's changes. I provide action-oriented, supportive, feminist, and person-centered psychotherapy. I am a bi-lingual (Spanish-speaking) and bi-cultural therapist that understands cultural influences and can express feelings and thoughts in a language that my clients feel comfortable.
Let's talk! Sessions are confidential, safe and non-judgmental. You can share your most personal concerns. Feeling helpless and stuck? We will get you moving again by talking, offering suggestions, helping you take advantage of your (and my) available resources, and also skills training. Contact me. Please leave a message so I know you're serious (I get many telemarketing calls). I will get back to you asap. I do in-person sessions in Evergreen Park, IL. I do phone sessions from Downers Grove, IL and welcome potential clients from all over the state.
Let's talk! Sessions are confidential, safe and non-judgmental. You can share your most personal concerns. Feeling helpless and stuck? We will get you moving again by talking, offering suggestions, helping you take advantage of your (and my) available resources, and also skills training. Contact me. Please leave a message so I know you're serious (I get many telemarketing calls). I will get back to you asap. I do in-person sessions in Evergreen Park, IL. I do phone sessions from Downers Grove, IL and welcome potential clients from all over the state.
Mindful Healing Counseling
Psychologist
Verified Verified
1 Endorsed
Oak Lawn, IL 60453 (Online Only)
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
Sarah Pals
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Oak Lawn, IL 60453 (Online Only)
I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.
I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.
Do you feel that you are all alone and no one will ever understand what you are going through? We all need extra support and to know that we are not alone. I hope to foster a therapeutic relationship where you feel nurtured, respected, and know that your thoughts and feelings matter. My approach to therapy is strengths-based. I treat the whole person and do not have a one-size-fits-all approach. I believe each individual is unique and can overcome any obstacle. I practice a non-judgmental and empathetic approach and support individuals as they confront their issues and help them realize their unique strengths.
Do you feel that you are all alone and no one will ever understand what you are going through? We all need extra support and to know that we are not alone. I hope to foster a therapeutic relationship where you feel nurtured, respected, and know that your thoughts and feelings matter. My approach to therapy is strengths-based. I treat the whole person and do not have a one-size-fits-all approach. I believe each individual is unique and can overcome any obstacle. I practice a non-judgmental and empathetic approach and support individuals as they confront their issues and help them realize their unique strengths.
Dr. Amanda Skierkiewicz specializes in working with pediatric clients with learning disabilities and difficulties, executive dysfunction, and social emotional challenges. Dr. Amanda is extremely passionate about her work in school advocacy and consultation. She worked as Nationally Certified School Psychologist in her previous role. Her role allowed her to establish an extensive knowledge of academic support systems, IEPs, and 504s. This background also allows for a seamless integration of evaluation results and findings into practical, school-friendly recommendations for interventions to maximize each individual’s potential.
Dr. Amanda Skierkiewicz specializes in working with pediatric clients with learning disabilities and difficulties, executive dysfunction, and social emotional challenges. Dr. Amanda is extremely passionate about her work in school advocacy and consultation. She worked as Nationally Certified School Psychologist in her previous role. Her role allowed her to establish an extensive knowledge of academic support systems, IEPs, and 504s. This background also allows for a seamless integration of evaluation results and findings into practical, school-friendly recommendations for interventions to maximize each individual’s potential.
Hello! Dealing with stress, going through a rough patch, or just needing someone to talk to? From managing anxiety to healing old wounds and tackling the unique challenges women face, I'm here to support you. It's important to recognize that seeking support is a brave step, and I commend you for taking it. I understand that everyone's story is different, and I'm here to honor and respect yours. You're not alone on this journey. Let's team up and strive towards reaching your therapy goals!
Hello! Dealing with stress, going through a rough patch, or just needing someone to talk to? From managing anxiety to healing old wounds and tackling the unique challenges women face, I'm here to support you. It's important to recognize that seeking support is a brave step, and I commend you for taking it. I understand that everyone's story is different, and I'm here to honor and respect yours. You're not alone on this journey. Let's team up and strive towards reaching your therapy goals!
Giuseppina Impellizzeri
Counselor, MA, LCPC, ATR-BC
Verified Verified
2 Endorsed
Oak Lawn, IL 60453
Not accepting new clients
I am both a Board Certified Art Therapist and Licensed Clinical Professional Counselor. My background includes clinical work in medical and psychiatric hospitals, private practice, and community mental health. My work with the medical population has led me to practice with a firm belief of the mind and body connection. My experience and interests include assisting with coping with a medical diagnosis, anxiety, self-esteem issues, grief and loss, depression, anger, stress management, behavior concerns, social skills, and life changes. I have experience with young children, school age children, adolescents, and adults. My practice integrates art-making and psychology principles to treat mental health concerns.
I am both a Board Certified Art Therapist and Licensed Clinical Professional Counselor. My background includes clinical work in medical and psychiatric hospitals, private practice, and community mental health. My work with the medical population has led me to practice with a firm belief of the mind and body connection. My experience and interests include assisting with coping with a medical diagnosis, anxiety, self-esteem issues, grief and loss, depression, anger, stress management, behavior concerns, social skills, and life changes. I have experience with young children, school age children, adolescents, and adults. My practice integrates art-making and psychology principles to treat mental health concerns.
More Therapists Nearby
Zechariah Rodriguez
Licensed Clinical Professional Counselor, LCPC, NBCC, MA
Verified Verified
1 Endorsed
Worth, IL 60482 (Online Only)
Hi there! Thanks for taking a peek at my profile. I enjoy working with all ages from adolescence to teens to adults. I've really narrowed down my craft in therapy to focus on anxiety, OCD through ERP, insomnia/ sleep issues, ADHD, grief, and other interpersonal issues. When clients come to work with me in therapy we use a collaborative approach to increase rapport. As we build trust together I really hone in on honesty, transparency, and authenticity. The best way engage in therapy is by showing up as you are so I can meet you where you're at nonjudgmentally because harsh self criticism blocks us from self compassion.
Hi there! Thanks for taking a peek at my profile. I enjoy working with all ages from adolescence to teens to adults. I've really narrowed down my craft in therapy to focus on anxiety, OCD through ERP, insomnia/ sleep issues, ADHD, grief, and other interpersonal issues. When clients come to work with me in therapy we use a collaborative approach to increase rapport. As we build trust together I really hone in on honesty, transparency, and authenticity. The best way engage in therapy is by showing up as you are so I can meet you where you're at nonjudgmentally because harsh self criticism blocks us from self compassion.
Sandy Maw
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Bridgeview, IL 60455 (Online Only)
Hi! My name is Sandy and I am Licensed Professional Counselor (LPC) providing counseling to teenagers (12+) and adults in Illinois. My past clinical experience includes working with adolescents and adults, and veterans, especially those with past trauma and/or those who struggle with anxiety and depression. I also am passionate about working with immigrants, BIPOC, LGBTQIA+ community members and multicultural populations. I especially believe in providing support for these populations as they are often systematically underserved and overlooked in behavioral health and healthcare.
Hi! My name is Sandy and I am Licensed Professional Counselor (LPC) providing counseling to teenagers (12+) and adults in Illinois. My past clinical experience includes working with adolescents and adults, and veterans, especially those with past trauma and/or those who struggle with anxiety and depression. I also am passionate about working with immigrants, BIPOC, LGBTQIA+ community members and multicultural populations. I especially believe in providing support for these populations as they are often systematically underserved and overlooked in behavioral health and healthcare.
Finding a therapist can be difficult, but finding a trusted, culturally competent therapist is extremely important. Having a therapist that is the same gender and race as you is not a requirement for therapy, however in my years of experience it has served as a positive vehicle for healing. In a society where there is a history of Black Women being marginalized, therapy provides a path to recognizing our power and the strength that we possess.
Finding a therapist can be difficult, but finding a trusted, culturally competent therapist is extremely important. Having a therapist that is the same gender and race as you is not a requirement for therapy, however in my years of experience it has served as a positive vehicle for healing. In a society where there is a history of Black Women being marginalized, therapy provides a path to recognizing our power and the strength that we possess.
See more therapy options for Oak Lawn
Nearby Sleep or Insomnia Therapists Searches for Oak Lawn
- Berwyn
- Burr Ridge
- Cicero
- Evergreen Park
- La Grange
- La Grange Park
- Oak Forest
- Orland Park
- Palos Heights
- Palos Hills
- Western Springs
- Willowbrook
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.