Sleep or Insomnia Therapists in Oak Brook, IL
If you’re reading this, you may be feeling overwhelmed, stuck, or quietly carrying more than you let on. Maybe anxiety or sadness has been weighing on you, or past experiences still echo in ways that are hard to explain. You don’t have to have all the answers to begin—just a willingness to be here.
I offer a warm, safe, and non-judgmental space where you can slow down, breathe, and be fully yourself. Together, we’ll gently explore what’s been impacting your emotional well-being, whether that’s depression, anxiety, trauma, or a major life transition.
If you’re reading this, you may be feeling overwhelmed, stuck, or quietly carrying more than you let on. Maybe anxiety or sadness has been weighing on you, or past experiences still echo in ways that are hard to explain. You don’t have to have all the answers to begin—just a willingness to be here.
I offer a warm, safe, and non-judgmental space where you can slow down, breathe, and be fully yourself. Together, we’ll gently explore what’s been impacting your emotional well-being, whether that’s depression, anxiety, trauma, or a major life transition.
It takes a lot of courage to seek professional support and I am delighted you are here. If you are struggling with interpersonal boundaries, a life transition, anxiety, depression or just feeling stuck, I can help. I strive to create a safe, nurturing, and nonjudgmental space for clients to feel heard, understood, and supported. My goal is to help you achieve your therapeutic goals so that you may live with a greater sense of ease and fulfillment.
You can learn more about me and my approach on my website www.jeanettekuhns.co(m)
I work with adults 18 years and older.
It takes a lot of courage to seek professional support and I am delighted you are here. If you are struggling with interpersonal boundaries, a life transition, anxiety, depression or just feeling stuck, I can help. I strive to create a safe, nurturing, and nonjudgmental space for clients to feel heard, understood, and supported. My goal is to help you achieve your therapeutic goals so that you may live with a greater sense of ease and fulfillment.
You can learn more about me and my approach on my website www.jeanettekuhns.co(m)
I work with adults 18 years and older.
When you feel safe and supported, then and only then are you able to let your guard down and get in touch with your core issues and feelings. The most important measure of whether therapy will have a positive outcome is the connection between you and your therapist. For this reason, my goal is to create a warm and supportive environment in which you will be respectfully heard, cared about and not judged in any way. My overall approach is conversational, non-judgemental and solution focused with humor and laughter always welcome :)
When you feel safe and supported, then and only then are you able to let your guard down and get in touch with your core issues and feelings. The most important measure of whether therapy will have a positive outcome is the connection between you and your therapist. For this reason, my goal is to create a warm and supportive environment in which you will be respectfully heard, cared about and not judged in any way. My overall approach is conversational, non-judgemental and solution focused with humor and laughter always welcome :)
Michael Cortina is Founder & Creator of The Cortina Method (TCM), a brain-based healing methodology to resolve PTSD/trauma. With an effectiveness rate of 90%, guests of Michael Cortina report that their trauma symptoms were resolved in a unique and unexpected way. You have probably tried other means of feeling better and healing without full relief. You have come to the right place. Michael is committed to resolving the troubling emotions that have been a part of this issue.
Michael Cortina is Founder & Creator of The Cortina Method (TCM), a brain-based healing methodology to resolve PTSD/trauma. With an effectiveness rate of 90%, guests of Michael Cortina report that their trauma symptoms were resolved in a unique and unexpected way. You have probably tried other means of feeling better and healing without full relief. You have come to the right place. Michael is committed to resolving the troubling emotions that have been a part of this issue.
In my practice, we don’t need to pathologize your emotions to understand and validate your experiences. Lately are you feeling exceptionally angry, sad, hopeless, maybe alone? That is a normal response to your environment and world.
As a woman of color and social worker, I work from a decolonized and neurodivergent affirming lens. I recognize that society, not you, is exceptionally unwell.
I support clients navigating complex trauma, neurodivergence (ADHD, OCD), and the emotional wounds that follow. I also understand how growing up in a minority culture/community can shape your sense of self, belonging, safety, and healing.
In my practice, we don’t need to pathologize your emotions to understand and validate your experiences. Lately are you feeling exceptionally angry, sad, hopeless, maybe alone? That is a normal response to your environment and world.
As a woman of color and social worker, I work from a decolonized and neurodivergent affirming lens. I recognize that society, not you, is exceptionally unwell.
I support clients navigating complex trauma, neurodivergence (ADHD, OCD), and the emotional wounds that follow. I also understand how growing up in a minority culture/community can shape your sense of self, belonging, safety, and healing.
Are you a young adult or adult feeling overwhelmed by anxiety, stress, or major life changes? I’m Dina Owen, Clinical Director at PsycHealth Services, Inc. I specialize in supporting young adults and adults as they navigate challenges like college and career transitions, relationships, parenting, and periods of uncertainty. Whether you’re struggling with anxiety, depression, work stress, or relationship issues, I offer compassionate, evidence-based therapy in a safe and supportive environment.
Are you a young adult or adult feeling overwhelmed by anxiety, stress, or major life changes? I’m Dina Owen, Clinical Director at PsycHealth Services, Inc. I specialize in supporting young adults and adults as they navigate challenges like college and career transitions, relationships, parenting, and periods of uncertainty. Whether you’re struggling with anxiety, depression, work stress, or relationship issues, I offer compassionate, evidence-based therapy in a safe and supportive environment.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
The staff at Shared Vision Psychological Services is committed to providing individualized attention to every person, couple and family we see. It is our goal to help you, too. In everything we do—from individual psychotherapy, to group sessions, to our nature-inspired surroundings—we strive to make you feel comfortable, encouraged and understood. And, we will work side-by-side with you, your child or spouse, to help reach understanding, strengthen resilience and experience hope. Please see our services to see how our team of clinical psychologists can help you.
The staff at Shared Vision Psychological Services is committed to providing individualized attention to every person, couple and family we see. It is our goal to help you, too. In everything we do—from individual psychotherapy, to group sessions, to our nature-inspired surroundings—we strive to make you feel comfortable, encouraged and understood. And, we will work side-by-side with you, your child or spouse, to help reach understanding, strengthen resilience and experience hope. Please see our services to see how our team of clinical psychologists can help you.
I work with teens, young adults and adults navigating anxiety, mood challenges, stress
and life transitions. My goal is to help patients find balance, reconnect with their values
and build a life that feels meaningful and aligned. I specialize in treating anxiety and mood disorders, supporting stress management and helping to strengthen emotional regulation and self-compassion. I also emphasize the mind-body connection, guiding patients to recognize how lifestyle values and well-being are interconnected.
I work with teens, young adults and adults navigating anxiety, mood challenges, stress
and life transitions. My goal is to help patients find balance, reconnect with their values
and build a life that feels meaningful and aligned. I specialize in treating anxiety and mood disorders, supporting stress management and helping to strengthen emotional regulation and self-compassion. I also emphasize the mind-body connection, guiding patients to recognize how lifestyle values and well-being are interconnected.
If you have been carrying a lot, you don't have to carry it alone. Many of my clients are teens, young adults, and caregivers who've hit a moment where the path forward feels unclear or like the ground beneath them has shifted entirely. They're navigating parenthood, grief, burnout, trauma, or the slow ache of feeling disconnected from themselves. Some have been carrying things for a long time. Others are in the middle of a transition they didn't see coming. Whatever brought you to this page, you don't have to find your way through it alone.
If you have been carrying a lot, you don't have to carry it alone. Many of my clients are teens, young adults, and caregivers who've hit a moment where the path forward feels unclear or like the ground beneath them has shifted entirely. They're navigating parenthood, grief, burnout, trauma, or the slow ache of feeling disconnected from themselves. Some have been carrying things for a long time. Others are in the middle of a transition they didn't see coming. Whatever brought you to this page, you don't have to find your way through it alone.
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
My ideal client is someone who is looking to improve overall quality of life. It may be unknown exactly in what way or how, but my ideal client is looking to explore what barriers may be present that have been holding them back from making lasting and relevant changes in their lives that would ultimate improve their quality of life.
My ideal client is someone who is looking to improve overall quality of life. It may be unknown exactly in what way or how, but my ideal client is looking to explore what barriers may be present that have been holding them back from making lasting and relevant changes in their lives that would ultimate improve their quality of life.
I believe everyone deserves the opportunity to heal, grow, and thrive. My passion is making mental health care accessible to everyone. As a psychotherapist of color, I provide racially and culturally informed therapy designed to help you connect with your strengths and step into the best version of yourself.
With over five years of experience supporting adolescents, adults, and older adults in hospitals, nursing homes, and nonprofit settings, I understand the unique challenges individuals face at different life stages
I believe everyone deserves the opportunity to heal, grow, and thrive. My passion is making mental health care accessible to everyone. As a psychotherapist of color, I provide racially and culturally informed therapy designed to help you connect with your strengths and step into the best version of yourself.
With over five years of experience supporting adolescents, adults, and older adults in hospitals, nursing homes, and nonprofit settings, I understand the unique challenges individuals face at different life stages
My approach to therapy is warm, personable, and nonjudgmental. I practice a collaborative approach with my clients, taking into account each unique individual's social, emotional, psychological, medical, and situational needs, while utilizing evidenced based treatment approaches. I specialize in Cognitive Behavior Therapy and Exposure Based therapies. I believe in developing a healthy and trusting therapeutic relationship from the start and encourages the interaction of the clients’ healthy support network to help encourage and support the client through the therapy process.
My approach to therapy is warm, personable, and nonjudgmental. I practice a collaborative approach with my clients, taking into account each unique individual's social, emotional, psychological, medical, and situational needs, while utilizing evidenced based treatment approaches. I specialize in Cognitive Behavior Therapy and Exposure Based therapies. I believe in developing a healthy and trusting therapeutic relationship from the start and encourages the interaction of the clients’ healthy support network to help encourage and support the client through the therapy process.
Are you struggling with balance in your life? Do you find yourself feeling overwhelmed by the demands of everyday life? If you have a handle on things some days, but other days feel overwhelming and out of control, you have come to the right place. Maybe you are struggling to find meaning or connect with friends or loved ones. Possibly a recent change or life transition has upset the delicate balance in your life. Or you have been feeling this way for what seems like forever: Any of these experiences can lead to feelings of depression, anxiety, isolation and loss.
Are you struggling with balance in your life? Do you find yourself feeling overwhelmed by the demands of everyday life? If you have a handle on things some days, but other days feel overwhelming and out of control, you have come to the right place. Maybe you are struggling to find meaning or connect with friends or loved ones. Possibly a recent change or life transition has upset the delicate balance in your life. Or you have been feeling this way for what seems like forever: Any of these experiences can lead to feelings of depression, anxiety, isolation and loss.
Why Seek Treatment? Because You Deserve to Thrive! Life can be tough—whether you're facing anxiety, depression, major life changes, or just feeling stuck, it’s easy to feel overwhelmed. But you don’t have to face these challenges alone. Seeking help is a courageous step toward reclaiming your life. At Ellie Mental Health, we understand your struggles and are here to support you every step of the way. Our diverse team includes BIPOC-identified, LGBTQ+ , bilingual Spanish-speaking therapists, male therapists, and more, all committed to providing inclusive, empathetic care. You deserve to thrive, and we're here to help you!
Why Seek Treatment? Because You Deserve to Thrive! Life can be tough—whether you're facing anxiety, depression, major life changes, or just feeling stuck, it’s easy to feel overwhelmed. But you don’t have to face these challenges alone. Seeking help is a courageous step toward reclaiming your life. At Ellie Mental Health, we understand your struggles and are here to support you every step of the way. Our diverse team includes BIPOC-identified, LGBTQ+ , bilingual Spanish-speaking therapists, male therapists, and more, all committed to providing inclusive, empathetic care. You deserve to thrive, and we're here to help you!
I work best with clients who are troubled by depression, anxiety, stress, trauma, loss, relationship issues, and life transitions. I provide psychotherapy for teens, adults and seniors. I use a variety of treatment techniques to meet individual client needs including cognitive-behavioral, psychodynamic, and client-centered therapies. My research on coping with traumatic life events has prepared me well to work with clients who have experienced traumatic and crisis situations. Life challenges can be debilitating at first but can lead to a search for meaning and dramatic new growth. I enjoy accompanying clients in this process!
I work best with clients who are troubled by depression, anxiety, stress, trauma, loss, relationship issues, and life transitions. I provide psychotherapy for teens, adults and seniors. I use a variety of treatment techniques to meet individual client needs including cognitive-behavioral, psychodynamic, and client-centered therapies. My research on coping with traumatic life events has prepared me well to work with clients who have experienced traumatic and crisis situations. Life challenges can be debilitating at first but can lead to a search for meaning and dramatic new growth. I enjoy accompanying clients in this process!
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
Do you or a loved one suffer from anxiety and/or OCD? Do you have trouble with unwanted thoughts or worries, physical symptoms of anxiety, perfectionism, phobias, or trouble getting to school or work? Is anxiety/OCD getting in the way of living your best life or achieving your goals? Cognitive behavioral therapy, and more specifically exposure-based therapy, can help you manage anxiety and help you live the life you want! It is very goal driven and results-oriented. Sessions build on each other, and you will notice progress quickly. Therapy can happen in the office or outside of the office. There is a large parent component too.
Do you or a loved one suffer from anxiety and/or OCD? Do you have trouble with unwanted thoughts or worries, physical symptoms of anxiety, perfectionism, phobias, or trouble getting to school or work? Is anxiety/OCD getting in the way of living your best life or achieving your goals? Cognitive behavioral therapy, and more specifically exposure-based therapy, can help you manage anxiety and help you live the life you want! It is very goal driven and results-oriented. Sessions build on each other, and you will notice progress quickly. Therapy can happen in the office or outside of the office. There is a large parent component too.
See more therapy options for Oak Brook
Nearby Sleep or Insomnia Therapists Searches for Oak Brook
- Burr Ridge
- Clarendon Hills
- Darien
- Downers Grove
- Hinsdale
- La Grange
- La Grange Park
- Oakbrook Terrace
- Villa Park
- Western Springs
- Westmont
- Willowbrook
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.