Mindfulness-Based (MBCT) Therapists in O Fallon, IL

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Photo of Dominique Wilson, Clinical Professional Counselor in O Fallon, IL
Dominique Wilson
Clinical Professional Counselor, MA, LCPC
Verified
4 Endorsed
Verified
4 Endorsed
I utilize Parts and Memory Therapy, EMDR, and Mindfulness -based CBT to assist clients with a wide array of issues causing distress.
Have you tried everything to feel “normal” and still feel wounded, damaged, or out of control? If this is you, it’s time to step out of the solitary confinement of your mind and allow a healer to guide you. After all, being with a therapist is a relationship that can go beyond any other. For your therapist may know every secret and dark thought you've had, and hold trust that you've never gifted to anyone. When you ask for help, you’re expecting skills, processing, for "it" not to hurt so bad. Being gifted to heal people from their trauma creates a sense of owing the world my best effort at the work I love.
(702) 996-3859
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O Fallon, IL 62269
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Photo of Kristin Beckstrom Radcliffe, Clinical Social Work/Therapist in O Fallon, IL
Kristin Beckstrom Radcliffe
Clinical Social Work/Therapist, MSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
After many years in multiple different employs within social work, I have settled in to a love for helping children, adolescents and young adults cope with life's stressors. I am equipped with individual and small group space and accepting new clients. I utilize several evidence based therapies, including, but not limited to cognitive behavioral (CBT), Mindfulness CBT, and Strengths based.
(618) 391-0288
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O Fallon, IL 62269
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Photo of Sarah M. Dyer, Psychologist in O Fallon, IL
Sarah M. Dyer
Psychologist, PhD
Verified
Verified
I also incorporate mindfulness and other relevant therapeutic methods.
In addition to providing counseling, I specialize in comprehensive diagnosis and assessment of learning difficulties, ADHD, memory concerns, autism, dementia/Alzheimer's disease, brain injury, depression, anxiety, and a variety of other psychological and neuropsychological difficulties. I bring a comprehensive and compassionate approach to each and every client. When your child is struggling at school or when you begin to experience memory issues, you need a knowledgeable and skilled professional who will be able to assess the situation and help you determine the right next step. I can bring clarity to situations that otherwise feel chaotic.
(618) 205-9780
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O Fallon, IL 62269
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Not accepting new clients
Photo of Chaz Franke, Clinical Social Work/Therapist in O Fallon, IL
Chaz Franke
Clinical Social Work/Therapist, MSW, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
I have a certification in DBT, a long history working with psychodynamics, significant mindfulness and Zen training, and other models focused on self compassion.
Every person has had to navigate difficult times, moments, moods, relationships, and countless other concerns. Many of us start to see patterns emerge in these situations, and realize that we have to be able to look gently and fearlessly inward to learn how to truly create changes and relief in how we handle these situations. Knowing it can be anything from mood to trauma to a complicated loss and life transition that creates difficulties we have to learn how to create space for what we are feeing and learn new ways to feel safe and strong. We have to start building a sense of our best selves to truly heal.
(618) 212-8038
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O Fallon, IL 62269
Not accepting new clients
Photo of Angela M Ingram, Counselor in O Fallon, IL
Angela M Ingram
Counselor, MA, LCPC
Verified
7 Endorsed
Verified
7 Endorsed
I work with clients using Cognitive-Behavioral Therapy, Mindfulness Techniques, Motivational Interviewing, Solution-focused brief therapy, EMDR, Person-Centered techniques, and Dialectical-Behavioral Therapy.
Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress.
(618) 589-2880
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O Fallon, IL 62269
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Photo of Nadiah Sabrah, Clinical Social Work/Therapist in O Fallon, IL
Nadiah Sabrah
Clinical Social Work/Therapist, LCSW
Verified
Verified
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness , SPARCS, CBITS, & Supervision.
(618) 205-9493
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O Fallon, IL 62269
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Photo of Diana L Appleton, Clinical Social Work/Therapist in O Fallon, IL
Diana L Appleton
Clinical Social Work/Therapist, LCSW, ACSW
Verified
Verified
TREATMENT MODALITIES: MINDFULNESS BASED PRACTICES for Emotional Regulation & Distress Tolerance.
I enjoy working with a variety of life stages( adolescent, adult, senior), with challenges that range from easily addressed life dilemmas to those who need longer term therapy for such issues as early abuse/neglect and PTSD. I believe that safety, trust, and time are necessary to help people to make significant movement toward wholeness, integration of self,and a more fulfilling life. Brain Body Research has proven that the body is adversely affected by Chronic/Severe Stress and Limiting Beliefs about self and one's life situation.
(618) 219-8271
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Hosts group in:
O Fallon, IL 62269
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Photo of Lindsay Hansard, Licensed Professional Counselor in O Fallon, IL
Lindsay Hansard
Licensed Professional Counselor, MA, LPC, ICDVP
Verified
4 Endorsed
Verified
4 Endorsed
Welcome. Life can be full of dark moments, big and small, and sometimes we need support as we navigate that darkness. I am here to share that space with you and help you set & achieve your goals. My style is gentle and collaborative, and I strive to provide a warm and nonjudgmental presence for each person I work with. I welcome the use of humor and creativity in sessions, and clients appreciate the support I offer in difficult or uncertain times. My approach is well-suited for children, adolescents, or adults who need help with issues such as attachment, trauma, abuse & neglect, grief, and self-regulation skills.
(618) 238-2745
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O Fallon, IL 62269
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Photo of Candyce Hurd, Licensed Clinical Professional Counselor in O Fallon, IL
Candyce Hurd
Licensed Clinical Professional Counselor, LCPC
Verified
Verified
I am an Army Veteran and LCPC with a certification as a national certified counselor through the NBCC and have accumulated over 6 years of direct individual/group practice as a licensed counselor. Overall, my experience spans over 10 years working as a crisis, substance use, and mental health counselor in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and substance use. I also have assisted many clients who have experienced physical trauma or emotional abuse.
(618) 867-4070
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O Fallon, IL 62269
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Photo of Vicki Ginder, Clinical Social Work/Therapist in O Fallon, IL
Vicki Ginder
Clinical Social Work/Therapist, LCSW, MSW
Verified
Verified
I use a client-centered approach that is personalized and authentic during the treatment process. Together, we identify and develop personal strengths that allow you to create a more balanced lifestyle. I work closely with treatment professionals in the field to ensure a comprehensive and caring treatment process. I utilize several evidenced based therapies including CBT-E and Family Based Treatment. I am trained in Brainspotting Trauma Therapy. Additionally, I have a Yoga Teacher Certification to help work to restore mind body balance.
(618) 391-0225
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O Fallon, IL 62269
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Photo of Michele R. Tennyson, Counselor in O Fallon, IL
Michele R. Tennyson
Counselor, MS, LPC, NCC
Verified
Verified
Life’s challenges can sometimes seem overwhelming. As a result, we can find ourselves doubting our resiliency and feeling unable to cope. Know that you are not alone and that reaching out for help is a sign of strength. My goal is to provide a safe and collaborative environment where, together, we can find solutions, learn to cope, and rediscover resiliency so that you can face and overcome life’s challenges with a fresh perspective and renewed sense of self.
(618) 228-3974
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O Fallon, IL 62269
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Not accepting new clients
Photo of Jennifer Plante, Pre-Licensed Professional in O Fallon, IL
Jennifer Plante
Pre-Licensed Professional, M Ed, PLPC, NCC
Verified
Verified
"I'm not currently accepting new clients." In my practice, sometimes a helpful, non-judgmental guide can be beneficial to gaining back emotional wellness - I’m here to help!! I offer a space for you to share thoughts, feelings, personal experiences and problems in a safe environment.
(314) 626-9936
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O Fallon, IL 62269
Not accepting new clients
Photo of Michael Stier, Counselor in O Fallon, IL
Michael Stier
Counselor, MA, LCPC
Verified
6 Endorsed
Verified
6 Endorsed
Your anxiety is relentless and has taken over every aspect of your life. You’ve struggled with it for so long but nothing seems to be able to get it to go away. You try, oh, believe me, you try. Regardless of what you do, how many times you do it, or how long you do it, the anxiety persists. Your mind is a playground for anxiety provoking, distressing and sometimes obsessive thoughts that are uncomfortable and sometimes even makes you question you as a person. Who would have thoughts like this? Why can't I let this go? What makes me so afraid of this? One thing is for certain, it doesn't seem like ANYTHING really works.
(618) 634-7097
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O Fallon, IL 62269
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Not accepting new clients
Photo of Rachel Hines, Licensed Professional Counselor in O Fallon, IL
Rachel Hines
Licensed Professional Counselor, MA, LPC, NCC
Verified
Verified
It can be daunting to seek outside help for something that might be deeply personal. But sometimes, life can overwhelm us, and we might decide that something is not working for us or that it’s time to pursue a change. In these moments, I want to walk with you through your struggles and help you find your way to healing and contentment. In the therapy process, I value the insight you bring about your life and experience, and the work we do together will be, first and foremost, a collaborative effort.
(618) 507-5842
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O Fallon, IL 62269
Not accepting new clients
Not accepting new clients
Photo of Ella M Duncan, Clinical Social Work/Therapist in O Fallon, IL
Ella M Duncan
Clinical Social Work/Therapist, PhD, BCD, LCSW, RPT-S
Verified
Verified
I specialize in healthy couples, child, and family relationships; separation/divorce; parenting/behavioral issues; anxiety and depression; and trauma/PTSD. I am a Registered Play Therapist with a fully-equipped play therapy room. I also have extensive Sandtray therapy training which I utilize with school-age children, teens, adults, and families. Additionally, I have 27 years of experience working with military members, retirees, and their families. My approach is collaborative, client-centered, strengths-oriented, and solution-focused as I strive to assist you in making the journey toward achieving your goals to improve your life, marriage, and/or family.
(618) 421-4025
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O Fallon, IL 62269
Not accepting new clients
Photo of Shelby Reece, Counselor in O Fallon, IL
Shelby Reece
Counselor, MA, LCPC
Verified
Verified
You can’t pour from an empty cup.” That’s why I help people do the important work of refilling their owns cups, reclaiming their lives, and healing with a renewed sense of purpose.
(618) 226-4865
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O Fallon, IL 62269
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Photo of Lindsay S Murphy, Marriage & Family Therapist in O Fallon, IL
Lindsay S Murphy
Marriage & Family Therapist, MS, LMFT, CCAPT
Verified
1 Endorsed
Verified
1 Endorsed
My area of expertise is in working with women struggling with anxiety or OCD who are looking for tangible tools to help them learn how to better manage or cope. Perhaps you get caught up in the worries or what ifs, the worst-case scenarios, ruminating thoughts, or checking behaviors. You may tend to overthink things, anticipate events, or are uncomfortable with the unknowns. You might find yourself avoiding situations that make you feel nervous. Though you are not causing your own anxiety, you DO have the power to change it. In fact, through learning and with effort, research shows you have the capability of changing your brain.
(618) 228-3483
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O Fallon, IL 62269
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Photo of Lori A McAllister, Counselor in O Fallon, IL
Lori A McAllister
Counselor, MAPC, LCPC
Verified
Verified
Life is not about waiting for the storms to pass... It's about learning how to dance in the rain. - Vivian Green........... Sometimes you just need someone to listen and validate your feelings. Sometimes you need someone who's been there done that. Sometimes you just need a place to go to help get you back on track. I'm that someone and I've many life experiences as well as extensive training to help you. Licensed as a Licensed Clinical Professional Counselor with extensive training in childhood complex trauma. Let me help you learn to dance in the rain!
(618) 627-7817
O Fallon, IL 62269
& Online
Photo of Jessie Lynn Giese, Clinical Social Work/Therapist in O Fallon, IL
Jessie Lynn Giese
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Family life can be where we feel loved and supported, or we feel confusion, overwhelm, and grief. Family life is already complicated, especially when it is impacted by trauma, neurodiveristy, or adoption and foster care, or some combination of all three. Subsequently, you can feel misunderstood, alone, and "othered" by friends and family. And I see you! I provide a safe and compassionate environment through the lens of relational neuroscience, specializing in the care for adults and parents impacted by trauma, neurodiversity, adoption, and foster care.
(618) 753-4996
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O Fallon, IL 62269
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Photo of Ceara Jolliff, Clinical Social Work/Therapist in O Fallon, IL
Ceara Jolliff
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I love working with children & adolescents. My approach helps reduce the sense of fear associated with past traumas. I love supporting parents as they work on co-regulation skills, which in turn supports the child in learning to independently regulate their emotions. I believe that people are strong, powerful, and capable on their own, and it is my job to help each client utilize their own inner strengths. My approach is especially helpful for guiding those struggling with addiction, as we will work together to figure out what is working and what is not. These individuals typically appreciate the realistic approach I take.
(618) 414-3982
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O Fallon, IL 62269
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.