Sleep or Insomnia Therapists in Northfield, IL
I have interest and expertise in a variety of issues including: abuse or neglect; aggressive behavior; alcoholism; anger; anxiety; attention deficit; depressed mood; impulsivity; learning problems; life changes (divorce, illness, death); low self-esteem; new mother anxiety; pressure to be "perfect", relationship difficulties; separation; and sleep or toilet training.
I have worked with children, adults and families for more than 25 years. Using an integrative perspective, I apply a range of techniques, including those based in attachment, family systems, and cognitive behavioral theories. Prior to establishing my private practice, I worked in a variety of settings from inner-city neighborhoods of Washington DC, Baltimore and Chicago, to small towns in North Africa.Throughout my career, I have sought to demystify mental health and psychotherapy by actively involving my clients in the intake and therapy process.
I have interest and expertise in a variety of issues including: abuse or neglect; aggressive behavior; alcoholism; anger; anxiety; attention deficit; depressed mood; impulsivity; learning problems; life changes (divorce, illness, death); low self-esteem; new mother anxiety; pressure to be "perfect", relationship difficulties; separation; and sleep or toilet training.
I have worked with children, adults and families for more than 25 years. Using an integrative perspective, I apply a range of techniques, including those based in attachment, family systems, and cognitive behavioral theories. Prior to establishing my private practice, I worked in a variety of settings from inner-city neighborhoods of Washington DC, Baltimore and Chicago, to small towns in North Africa.Throughout my career, I have sought to demystify mental health and psychotherapy by actively involving my clients in the intake and therapy process.
Finding your path to healing shouldn't be a journey you walk alone. With compassionate guidance and specialized expertise, I partner with clients to help transform challenges into opportunities for growth and to helping them build the meaningful balanced life they deserve.
My therapeutic priorities safety and trust- the cornerstones of meaningful personal development. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices, tailoring treatment to each client's needs and goals.
Finding your path to healing shouldn't be a journey you walk alone. With compassionate guidance and specialized expertise, I partner with clients to help transform challenges into opportunities for growth and to helping them build the meaningful balanced life they deserve.
My therapeutic priorities safety and trust- the cornerstones of meaningful personal development. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices, tailoring treatment to each client's needs and goals.
I work with adolescents and adults navigating anxiety, trauma, depression, and the effects of chronic stress and burnout. I also specialize in supporting individuals adjusting to complex medical conditions such as stroke, traumatic brain injury, and brain tumors, as well as the caregivers supporting them. These experiences can be overwhelming, disorienting, and difficult to process alone.
I work with adolescents and adults navigating anxiety, trauma, depression, and the effects of chronic stress and burnout. I also specialize in supporting individuals adjusting to complex medical conditions such as stroke, traumatic brain injury, and brain tumors, as well as the caregivers supporting them. These experiences can be overwhelming, disorienting, and difficult to process alone.
Are you struggling to communicate with your partner, navigating life’s challenges, or feeling disconnected? I specialize in couples therapy and offer evidence-based tools from Gottman Level 1 and Level 2 training to help you strengthen communication, resolve conflicts, and deepen emotional intimacy. I believe in the power of individuality, authenticity, and resilience. Whether you're seeking to set meaningful goals, overcome challenges, or embark on a journey of self-discovery and personal growth, I’m here to guide you. Together, we’ll work to uncover your inner strength, enhance self-love, and achieve clarity.
Are you struggling to communicate with your partner, navigating life’s challenges, or feeling disconnected? I specialize in couples therapy and offer evidence-based tools from Gottman Level 1 and Level 2 training to help you strengthen communication, resolve conflicts, and deepen emotional intimacy. I believe in the power of individuality, authenticity, and resilience. Whether you're seeking to set meaningful goals, overcome challenges, or embark on a journey of self-discovery and personal growth, I’m here to guide you. Together, we’ll work to uncover your inner strength, enhance self-love, and achieve clarity.
Hi, I’m Mitch Dornfeld, PsyD, a Licensed Clinical Psychologist with over 15 years of experience supporting children, teens, adults, and families. I know that looking for help can be difficult, and I truly admire your courage in taking this step. Whether you’re dealing with anxiety, depression, low self-esteem, parenting struggles, or life transitions, I provide a warm, structured space to heal, grow, and make meaningful change. I specialize in Cognitive Behavioral Therapy (CBT), a practical, evidence-based approach that helps you better understand how your thoughts, feelings, and behaviors are connected.
Hi, I’m Mitch Dornfeld, PsyD, a Licensed Clinical Psychologist with over 15 years of experience supporting children, teens, adults, and families. I know that looking for help can be difficult, and I truly admire your courage in taking this step. Whether you’re dealing with anxiety, depression, low self-esteem, parenting struggles, or life transitions, I provide a warm, structured space to heal, grow, and make meaningful change. I specialize in Cognitive Behavioral Therapy (CBT), a practical, evidence-based approach that helps you better understand how your thoughts, feelings, and behaviors are connected.
Hi! I’m Dr. Kol, a trauma, grief and loss, addiction, chronic illness, and mood disorder specialist for children, teens, couples and families. My background includes 20+ years facilitating bereavement groups, pediatric medical and adolescent mental health, inpatient and outpatient work with children and families, as well as, individual, couples and family therapy in Private Practice.
Hi! I’m Dr. Kol, a trauma, grief and loss, addiction, chronic illness, and mood disorder specialist for children, teens, couples and families. My background includes 20+ years facilitating bereavement groups, pediatric medical and adolescent mental health, inpatient and outpatient work with children and families, as well as, individual, couples and family therapy in Private Practice.
I know how overwhelming life can feel when anxiety, depression, relationship struggles, or other challenges seem to keep you stuck. You don’t have to go through it alone. Together, we can build on your strengths and create the changes you’re looking for—step by step, at your pace.
As an LCSW with over 25 years of experience, I’ve had the privilege of supporting my clients through many different life transitions and challenges. My style is warm, collaborative, and interactive—I believe therapy works best when it feels like a safe space where you can be yourself.
My approach is integrative, drawing from cognitive-behavioral and
I know how overwhelming life can feel when anxiety, depression, relationship struggles, or other challenges seem to keep you stuck. You don’t have to go through it alone. Together, we can build on your strengths and create the changes you’re looking for—step by step, at your pace.
As an LCSW with over 25 years of experience, I’ve had the privilege of supporting my clients through many different life transitions and challenges. My style is warm, collaborative, and interactive—I believe therapy works best when it feels like a safe space where you can be yourself.
My approach is integrative, drawing from cognitive-behavioral and
I primarily work with adults (18+) and specialize in trauma, anxiety, depression, sleep challenges, relationship/family issues, and life transitions.
As a therapist, I cultivate a warm and supportive environment for you to safely navigate difficult emotions and conversations. I believe in the use of evidence-based, research-supported therapy treatments and skills, which are adapted to meet a specific person’s goals, background, and personality.
I primarily work with adults (18+) and specialize in trauma, anxiety, depression, sleep challenges, relationship/family issues, and life transitions.
As a therapist, I cultivate a warm and supportive environment for you to safely navigate difficult emotions and conversations. I believe in the use of evidence-based, research-supported therapy treatments and skills, which are adapted to meet a specific person’s goals, background, and personality.
As a former attorney, I understand firsthand the pressures of demanding careers and the complexities of major life and career transitions. You may appear successful on the outside while privately feeling exhausted, overwhelmed, disconnected, or like the weight of holding everything together has become too much. You’ve worked hard not only for yourself, but for the people who depend on you. But sometimes, the closer you get to the life you thought you wanted, the further away you feel from yourself—burned out, anxious, stuck, or simply tired of carrying so much alone.
As a former attorney, I understand firsthand the pressures of demanding careers and the complexities of major life and career transitions. You may appear successful on the outside while privately feeling exhausted, overwhelmed, disconnected, or like the weight of holding everything together has become too much. You’ve worked hard not only for yourself, but for the people who depend on you. But sometimes, the closer you get to the life you thought you wanted, the further away you feel from yourself—burned out, anxious, stuck, or simply tired of carrying so much alone.
Dr. Brittany Findlan-Sawant
Psychologist, PsyD
3 Endorsed
Northfield, IL 60093
Waitlist for new clients
Now accepting new clients. I specialize in working with teens and adults navigating eating disorders, body image, anxiety, depression, and trauma. Many of my clients are adjusting to a new phase of life and find themselves overwhelmed by self-doubt or a difficult relationship with food and their body. Others long for deeper connection but hold back, afraid that showing their authentic self means risking rejection. If this sounds familiar, please know your experiences matter, and a more meaningful, peaceful life is possible. We all need support at different points in our lives; reaching out for it is a sign of strength, not weakness.
Now accepting new clients. I specialize in working with teens and adults navigating eating disorders, body image, anxiety, depression, and trauma. Many of my clients are adjusting to a new phase of life and find themselves overwhelmed by self-doubt or a difficult relationship with food and their body. Others long for deeper connection but hold back, afraid that showing their authentic self means risking rejection. If this sounds familiar, please know your experiences matter, and a more meaningful, peaceful life is possible. We all need support at different points in our lives; reaching out for it is a sign of strength, not weakness.
I specialize in treating adults who are looking to create real change in overcoming the past and creating the life they desire. I utilize a supportive approach while being compassionate and interactive. I use a variety of effective therapeutic tools based on the needs of the individual. In addition, I have pursued advanced training in the Thomas Gates Healing Spectrum Method. This approach leads to a unique state of brainwave coherence which promotes a self healing response in mental and emotional areas. People often report feeling calm, blissful, and more joyful.
I specialize in treating adults who are looking to create real change in overcoming the past and creating the life they desire. I utilize a supportive approach while being compassionate and interactive. I use a variety of effective therapeutic tools based on the needs of the individual. In addition, I have pursued advanced training in the Thomas Gates Healing Spectrum Method. This approach leads to a unique state of brainwave coherence which promotes a self healing response in mental and emotional areas. People often report feeling calm, blissful, and more joyful.
Center for Relationship Health @The Juniper Center
Psychologist, PsyD, CSADC, BCETS
Northfield, IL 60093
Life gets complicated. You may be trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
Life gets complicated. You may be trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
Do you find yourself constantly overthinking, feeling disconnected from yourself or others, or carrying emotional burdens that seem difficult to explain? Many of the individuals I work with are navigating life transitions, relationship challenges, unresolved emotional wounds, low self-worth, stress, or a lingering sense of dissatisfaction despite their best efforts. These experiences can leave you feeling overwhelmed, uncertain, or stuck in patterns that no longer support the life you want to live. Together, we can create a space to explore these challenges, gain deeper insight, and develop a stronger sense of direction and purpose.
Do you find yourself constantly overthinking, feeling disconnected from yourself or others, or carrying emotional burdens that seem difficult to explain? Many of the individuals I work with are navigating life transitions, relationship challenges, unresolved emotional wounds, low self-worth, stress, or a lingering sense of dissatisfaction despite their best efforts. These experiences can leave you feeling overwhelmed, uncertain, or stuck in patterns that no longer support the life you want to live. Together, we can create a space to explore these challenges, gain deeper insight, and develop a stronger sense of direction and purpose.
My passion for therapy comes from helping you reach your full potential, no matter the obstacles you face. In our work together, I strive to create a safe, caring space where you can explore, grow, and build hope. I meet you where you are, guiding you toward resilience and self-love with therapeutic strategies that foster courage and meaningful progress. Whether you are seeking support for depression, anxiety, trauma, parenting concerns, behavioral challenges, or navigating difficult relationships, I am here to help.
My passion for therapy comes from helping you reach your full potential, no matter the obstacles you face. In our work together, I strive to create a safe, caring space where you can explore, grow, and build hope. I meet you where you are, guiding you toward resilience and self-love with therapeutic strategies that foster courage and meaningful progress. Whether you are seeking support for depression, anxiety, trauma, parenting concerns, behavioral challenges, or navigating difficult relationships, I am here to help.
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
More Therapists Nearby
It is my life’s joy to hear each individual’s story of resiliency and redemption. I find it an honor and a privilege to be a small part of their journey. I especially enjoy working with young adults struggling with meaning and purpose, as well as married couples and older adults seeking counseling.
My “day job” is serving our nations heroes as a psychologist at Leavenworth, VAMC in primary care. I enjoy my role as the first line of psychological care to many veterans through PCMHI.
YOUR success is my passion. I am dedicated to turning emotional struggles into clarity, connection, and confidence to take on each and every day.
It is my life’s joy to hear each individual’s story of resiliency and redemption. I find it an honor and a privilege to be a small part of their journey. I especially enjoy working with young adults struggling with meaning and purpose, as well as married couples and older adults seeking counseling.
My “day job” is serving our nations heroes as a psychologist at Leavenworth, VAMC in primary care. I enjoy my role as the first line of psychological care to many veterans through PCMHI.
YOUR success is my passion. I am dedicated to turning emotional struggles into clarity, connection, and confidence to take on each and every day.
" or " Sleep happens when everything catches up with me".
I help individuals whose chronic stress & unresolved trauma keep them stuck in cycles of insomnia or anxiety using CBT-I , EMDR, IFS, & evidence-based therapy, such as: Trouble falling asleep/staying asleep; Racing mind at night; Chronic tension/anxiety; History neglectful, chaotic, or stressful relationships; poor response to medication, apps, sleep hygiene
" or " Sleep happens when everything catches up with me".
I help individuals whose chronic stress & unresolved trauma keep them stuck in cycles of insomnia or anxiety using CBT-I , EMDR, IFS, & evidence-based therapy, such as: Trouble falling asleep/staying asleep; Racing mind at night; Chronic tension/anxiety; History neglectful, chaotic, or stressful relationships; poor response to medication, apps, sleep hygiene
I have years of training and experience working with survivors of trauma, mood issues, and Insomnia.
To understand each client, I begin by seeking out the strengths, abilities, and positive qualities that are present. Very often new clients are so used to thinking or hearing about their problems that they themselves seem to forget their own positive traits and attributes. Giving time and space for these elements to surface is helpful in many ways, including becoming a touchpoint of their own resources. I really enjoy helping foster resiliency among my clients, helping them recognize their capacities to cope, heal, and move beyond feeling stuck or powerless.
I have years of training and experience working with survivors of trauma, mood issues, and Insomnia.
To understand each client, I begin by seeking out the strengths, abilities, and positive qualities that are present. Very often new clients are so used to thinking or hearing about their problems that they themselves seem to forget their own positive traits and attributes. Giving time and space for these elements to surface is helpful in many ways, including becoming a touchpoint of their own resources. I really enjoy helping foster resiliency among my clients, helping them recognize their capacities to cope, heal, and move beyond feeling stuck or powerless.
With specialized training in chronic pain and insomnia treatment, as well as a clinical background in occupational therapy, I offer a whole person integrative approach to healing.
I am passionate about serving underserved communities, including those impacted systemic inequality, trauma, limited access to care, or racial battle fatigue. I am LGBTQ- affirming and open to all faiths and practices. My goal is to create a therapeutic space where clients feel safe, seen, and empowered to move forward on their own terms. Whether managing illness, adjusting to life changes, or seeking mind- body balance, I approach wellness through a holistic lens that respects cultural identity, spiritual beliefs, and lived experiences.
I am currently a postdoctoral fellow working under the supervision of Dr. Isaiah Sypher.
With specialized training in chronic pain and insomnia treatment, as well as a clinical background in occupational therapy, I offer a whole person integrative approach to healing.
I am passionate about serving underserved communities, including those impacted systemic inequality, trauma, limited access to care, or racial battle fatigue. I am LGBTQ- affirming and open to all faiths and practices. My goal is to create a therapeutic space where clients feel safe, seen, and empowered to move forward on their own terms. Whether managing illness, adjusting to life changes, or seeking mind- body balance, I approach wellness through a holistic lens that respects cultural identity, spiritual beliefs, and lived experiences.
I am currently a postdoctoral fellow working under the supervision of Dr. Isaiah Sypher.
You wonder if you’ve lost the sharp, decisive version of yourself and can’t tell which came first: the anxiety or the insomnia
Clients come to me looking for a therapist who will work quickly, providing the direction and strategic ideas necessary for high-level functioning—because therapy should be a place where you feel heard, but more importantly, helped. Working on sleep issues can take as few as 6 sessions. After that, we can look into what else is bothering you.
You wonder if you’ve lost the sharp, decisive version of yourself and can’t tell which came first: the anxiety or the insomnia
Clients come to me looking for a therapist who will work quickly, providing the direction and strategic ideas necessary for high-level functioning—because therapy should be a place where you feel heard, but more importantly, helped. Working on sleep issues can take as few as 6 sessions. After that, we can look into what else is bothering you.
See more therapy options for Northfield
Nearby Sleep or Insomnia Therapists Searches for Northfield
- Evanston
- Glencoe
- Glenview
- Highland Park
- Kenilworth
- Lincolnwood
- Morton Grove
- Niles
- Northbrook
- Skokie
- Wilmette
- Winnetka
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.