Exposure Response Prevention (ERP) Therapists in Northfield, IL
Many of the people I work with have come to believe—often without realizing it—that their worth depends on what they accomplish. They feel driven to succeed, avoid mistakes, and meet everyone's expectations because achievement has become tied to acceptance. Over time, that constant striving can lead to anxiety, perfectionism, loneliness, and the feeling that no matter how much they do, it never feels like enough. Often, my clients are confused and believe they have "no reason" to feel unhappy. The truth is these patterns developed for good reasons and may have even helped you succeed.
Many of the people I work with have come to believe—often without realizing it—that their worth depends on what they accomplish. They feel driven to succeed, avoid mistakes, and meet everyone's expectations because achievement has become tied to acceptance. Over time, that constant striving can lead to anxiety, perfectionism, loneliness, and the feeling that no matter how much they do, it never feels like enough. Often, my clients are confused and believe they have "no reason" to feel unhappy. The truth is these patterns developed for good reasons and may have even helped you succeed.
You don't have to keep struggling alone. Many of my clients feel stuck, disconnected, or unsure of how to move forward. Together, we create a supportive and nonjudgmental space where they can better understand themselves, build healthy coping skills, strengthen resilience, and reconnect with their values. My goal is to help clients feel empowered, confident, and equipped to navigate life's challenges.
You don't have to keep struggling alone. Many of my clients feel stuck, disconnected, or unsure of how to move forward. Together, we create a supportive and nonjudgmental space where they can better understand themselves, build healthy coping skills, strengthen resilience, and reconnect with their values. My goal is to help clients feel empowered, confident, and equipped to navigate life's challenges.
Hi there! I primarily work with adults (18+) and specialize in trauma, anxiety, depression, sleep challenges, relationship/family issues, and life transitions.
Hi there! I primarily work with adults (18+) and specialize in trauma, anxiety, depression, sleep challenges, relationship/family issues, and life transitions.
If you’re feeling overwhelmed, weighed down by patterns you can’t seem to break, or struggling within in your relationships, you’re not alone. I help individuals and couples move from tension and confusion toward clarity, confidence, and deeper connection.
If you’re feeling overwhelmed, weighed down by patterns you can’t seem to break, or struggling within in your relationships, you’re not alone. I help individuals and couples move from tension and confusion toward clarity, confidence, and deeper connection.
I am a postdoctoral fellow at Illinois Behavioral Health Group, offering individual therapy and neuropsychological testing services to children and adults ages 8-65+. I specialize in treating anxiety, depression, mood disorders, trauma, stress management, interpersonal and family conflicts, and issues regarding self-concept and identity. I have a special interest in providing services to neurodivergent populations and assisting people with their own mental health needs, using a culturally sensitive approach to treatment.
I am a postdoctoral fellow at Illinois Behavioral Health Group, offering individual therapy and neuropsychological testing services to children and adults ages 8-65+. I specialize in treating anxiety, depression, mood disorders, trauma, stress management, interpersonal and family conflicts, and issues regarding self-concept and identity. I have a special interest in providing services to neurodivergent populations and assisting people with their own mental health needs, using a culturally sensitive approach to treatment.
I use a variety of treatment modalities to meet the unique needs of each client, including CBT, DBT, ERP, ACT, and talk therapy.
Seeing your child or teen struggle with intense emotions, explosive behaviors, or self-harm can be terrifying and exhausting. You may feel like you are walking on eggshells, unsure of how to help them navigate school, social pressure, or trauma. You do not have to face this alone.
I use a variety of treatment modalities to meet the unique needs of each client, including CBT, DBT, ERP, ACT, and talk therapy.
Seeing your child or teen struggle with intense emotions, explosive behaviors, or self-harm can be terrifying and exhausting. You may feel like you are walking on eggshells, unsure of how to help them navigate school, social pressure, or trauma. You do not have to face this alone.
I am collaborative and use CBT, ERP, DBT, and Schema Focused Therapy to help individuals and families create awareness of patterns, change unhelpful cycles, and implement intentional behavior changes that build toward emotional improvement, healthy coping, and greater interpersonal connectedness.
As a licensed clinical social worker, I have worked with children, adolescents and adults with a special focus in anxiety, obsessive compulsive disorder, depression, mood disorders, and relational/familial concerns. I am an open-minded, empathic, and solution-oriented, and I believe the therapist-client relationship must be the active ingredient in order for psychotherapy to create an alliance of trust. I create a warm and welcoming environment, and I tailor my approach to the unique needs of each person and family I work with.
I am collaborative and use CBT, ERP, DBT, and Schema Focused Therapy to help individuals and families create awareness of patterns, change unhelpful cycles, and implement intentional behavior changes that build toward emotional improvement, healthy coping, and greater interpersonal connectedness.
As a licensed clinical social worker, I have worked with children, adolescents and adults with a special focus in anxiety, obsessive compulsive disorder, depression, mood disorders, and relational/familial concerns. I am an open-minded, empathic, and solution-oriented, and I believe the therapist-client relationship must be the active ingredient in order for psychotherapy to create an alliance of trust. I create a warm and welcoming environment, and I tailor my approach to the unique needs of each person and family I work with.
I am a Licensed Clinical Psychologist (PsyD) and the founder of Breakthrough Psychotherapy, LLC located in Northfield, Illinois. I work with children (starting at age 5), adolescents, adults, and families with a wide range of mental health and family relationship concerns, including depression, anxiety, ADHD, OCD, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family relationship difficulties. My approach is warm and collaborative and I view all of my clients as equal partners in the treatment process.
I am a Licensed Clinical Psychologist (PsyD) and the founder of Breakthrough Psychotherapy, LLC located in Northfield, Illinois. I work with children (starting at age 5), adolescents, adults, and families with a wide range of mental health and family relationship concerns, including depression, anxiety, ADHD, OCD, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family relationship difficulties. My approach is warm and collaborative and I view all of my clients as equal partners in the treatment process.
I believe that progress in therapy should be a collaborative endeavor in a safe and non-judgmental atmosphere. Therapy with my clients is driven by their goals as we explore feelings, beliefs and relationships in a comfortable and confidential atmosphere. My practice specializes in anxiety, depression, ADHD, trauma, grief, life challenges, and family relationships in children and adults. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, Solution-Focused Therapy as well as mindfulness-based practices to meet the specific needs of each client.
I believe that progress in therapy should be a collaborative endeavor in a safe and non-judgmental atmosphere. Therapy with my clients is driven by their goals as we explore feelings, beliefs and relationships in a comfortable and confidential atmosphere. My practice specializes in anxiety, depression, ADHD, trauma, grief, life challenges, and family relationships in children and adults. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, Solution-Focused Therapy as well as mindfulness-based practices to meet the specific needs of each client.
I believe therapy is a collaborative journey where your inherent strengths are the compass. My goal is to provide a safe, non-judgmental space where you can confront challenges—not just to get through them, but to build a life defined by resilience and confidence.
I believe therapy is a collaborative journey where your inherent strengths are the compass. My goal is to provide a safe, non-judgmental space where you can confront challenges—not just to get through them, but to build a life defined by resilience and confidence.
Whether you are seeking therapeutic support to find new perspectives on old issues or have been confronted with a new crisis, finding the right therapist can seem daunting. Regardless of your presenting problem, you will be welcomed into a safe, nonjudgmental environment. We will work thru the dilemma and come to a resolution that enables you to feel better. I began my career specializing in children and adolescents in the school setting and have expanded to young adults, adults, seniors, couples and families. Particular foci throughout my career have included neurodivergence & ongoing support and advocacy of the LGBTQIA+ community.
Whether you are seeking therapeutic support to find new perspectives on old issues or have been confronted with a new crisis, finding the right therapist can seem daunting. Regardless of your presenting problem, you will be welcomed into a safe, nonjudgmental environment. We will work thru the dilemma and come to a resolution that enables you to feel better. I began my career specializing in children and adolescents in the school setting and have expanded to young adults, adults, seniors, couples and families. Particular foci throughout my career have included neurodivergence & ongoing support and advocacy of the LGBTQIA+ community.
More Therapists Nearby
Are you experiencing symptoms of anxiety, OCD, stress or depression? Are you looking for an experienced therapist who can effectively help you get back on track? I am a Cognitive Behavioral Therapist (CBT) who will individualize your treatment plan based on scientific research and evidence based practices. My approach involves teaching people ways to rewire their brains for long term gains. My clientele can often include CEOs, high profile athletes and other celebrities. My sessions are solution focused and the high success rate helps treatment be short term for most people. My practice has earned several awards over the past years.
Are you experiencing symptoms of anxiety, OCD, stress or depression? Are you looking for an experienced therapist who can effectively help you get back on track? I am a Cognitive Behavioral Therapist (CBT) who will individualize your treatment plan based on scientific research and evidence based practices. My approach involves teaching people ways to rewire their brains for long term gains. My clientele can often include CEOs, high profile athletes and other celebrities. My sessions are solution focused and the high success rate helps treatment be short term for most people. My practice has earned several awards over the past years.
Therapy isn't always about feeling better right away - it's about getting better at feeling. I work with adolescents and adults navigating anxiety, depression, trauma, perfectionism, disordered eating, emotion dysregulation, and life transitions, including highly sensitive people, burnt-out overachievers, and young adults figuring out who they are. Intensively trained in DBT and informed by ACT, somatic awareness, and mindfulness, I help clients build practical skills to live in alignment with their values and weather the harder parts of life with more ease.
Therapy isn't always about feeling better right away - it's about getting better at feeling. I work with adolescents and adults navigating anxiety, depression, trauma, perfectionism, disordered eating, emotion dysregulation, and life transitions, including highly sensitive people, burnt-out overachievers, and young adults figuring out who they are. Intensively trained in DBT and informed by ACT, somatic awareness, and mindfulness, I help clients build practical skills to live in alignment with their values and weather the harder parts of life with more ease.
Constantly trying to manage your thoughts and emotions just to get through the day is exhausting and frustrating. I help adult individuals dealing with all kinds of anxiety, self-doubt, OCD, and/or executive dysfunction that can leave a person feeling stuck.
Constantly trying to manage your thoughts and emotions just to get through the day is exhausting and frustrating. I help adult individuals dealing with all kinds of anxiety, self-doubt, OCD, and/or executive dysfunction that can leave a person feeling stuck.
I'm a Taiwanese/Chinese second-generation immigrant who grew up in the Midwest. Born to first-generation immigrants, I've witnessed the ways my parents’ migration experiences and has worked to understand and break cycles of generational trauma. I've dealt with the forces of assimilation, gendered and racialized identity formation, and the need to establish a sense of belonging within an immigrant family surrounded by predominantly Christian, white communities. I've worked with individuals/couples that are challenged by anxiety, trauma, depression, stress, family/relationship conflicts, racial/sexual identities, LGBTQ+ issues, etc.
I'm a Taiwanese/Chinese second-generation immigrant who grew up in the Midwest. Born to first-generation immigrants, I've witnessed the ways my parents’ migration experiences and has worked to understand and break cycles of generational trauma. I've dealt with the forces of assimilation, gendered and racialized identity formation, and the need to establish a sense of belonging within an immigrant family surrounded by predominantly Christian, white communities. I've worked with individuals/couples that are challenged by anxiety, trauma, depression, stress, family/relationship conflicts, racial/sexual identities, LGBTQ+ issues, etc.
I have been formally trained in CBT, DBT, ERP among others, but enjoy using an integrative approach when working with all clients in order to meet their needs.
As a licensed clinical psychologist with over 10 years of experience, I help children, teens, and young adults navigate life's challenges. I specialize in supporting individuals dealing with anxiety, depression, and executive functioning challenges, using a nurturing yet directive style that creates a safe and approachable therapeutic environment.
My expertise includes helping children with emotion regulation, mood disorders, and adjustment difficulties. In addition, I offer parent training and coaching to further support the family dynamic.
I have been formally trained in CBT, DBT, ERP among others, but enjoy using an integrative approach when working with all clients in order to meet their needs.
As a licensed clinical psychologist with over 10 years of experience, I help children, teens, and young adults navigate life's challenges. I specialize in supporting individuals dealing with anxiety, depression, and executive functioning challenges, using a nurturing yet directive style that creates a safe and approachable therapeutic environment.
My expertise includes helping children with emotion regulation, mood disorders, and adjustment difficulties. In addition, I offer parent training and coaching to further support the family dynamic.
Family Adult Child Therapy Services PLLC
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Are you feeling fearful or uncertain about the future? Do you want to see change but you feel stuck? I show clients how regain control of their life and create the life they want to live.
Are you feeling fearful or uncertain about the future? Do you want to see change but you feel stuck? I show clients how regain control of their life and create the life they want to live.
I individualize my clinical work drawing from evidence-based, holistic, therapeutic tools and techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), ERP, Mindfulness, Meditation, EFT, and Mindset Training for Athletes.
I love helping teens, emerging adults, and adults reduce anxiety and fear related to life's uncertainty in transitions, from starting college, a career, changing careers/retiring, or starting new relationships. With over 20 years of experience, my client's say I offer a supportive, judgment-free space where you'll quickly feel accepted and understood. From there, we'll work to renew self-energy, build confidence, heal wounds, and limit suffering. We’ll set goals to manage stress and prioritize self-care. I offer a compassionate heart, with a desire to help you feel empowered and motivated to live your best life, the one you deserve!
I individualize my clinical work drawing from evidence-based, holistic, therapeutic tools and techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), ERP, Mindfulness, Meditation, EFT, and Mindset Training for Athletes.
I love helping teens, emerging adults, and adults reduce anxiety and fear related to life's uncertainty in transitions, from starting college, a career, changing careers/retiring, or starting new relationships. With over 20 years of experience, my client's say I offer a supportive, judgment-free space where you'll quickly feel accepted and understood. From there, we'll work to renew self-energy, build confidence, heal wounds, and limit suffering. We’ll set goals to manage stress and prioritize self-care. I offer a compassionate heart, with a desire to help you feel empowered and motivated to live your best life, the one you deserve!
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening–listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start – to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening–listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start – to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
Dave Klemm is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Dave has experience working with anxiety, depression, trauma, and life transitions. He utilizes a wide variety of techniques including IFS (Internal Family Systems), existential, DBT, and trauma informed care. Dave offers a judgment-free, open, and welcoming experience as a therapist. Outside of work, Dave enjoys video games, spending time in nature, watching many genres of movies, listening to music, finding exciting places to explore, and reading.
Dave Klemm is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Dave has experience working with anxiety, depression, trauma, and life transitions. He utilizes a wide variety of techniques including IFS (Internal Family Systems), existential, DBT, and trauma informed care. Dave offers a judgment-free, open, and welcoming experience as a therapist. Outside of work, Dave enjoys video games, spending time in nature, watching many genres of movies, listening to music, finding exciting places to explore, and reading.
See more therapy options for Northfield
Nearby Exposure Response Prevention (ERP) Therapists Searches for Northfield
- Evanston
- Glencoe
- Glenview
- Highland Park
- Kenilworth
- Lincolnwood
- Morton Grove
- Niles
- Northbrook
- Skokie
- Wilmette
- Winnetka
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.