Exposure Response Prevention (ERP) Therapists in Northbrook, IL
With over ten years of experience and extensive training in evidence-based treatments including ERP, ACT, CBT, and DBT, I understand that common coping strategies like avoidance and rumination don't work long-term.
Are you feeling worn down by anxiety and intrusive thoughts? Is anxiety holding you back from living the life you truly want? I am here to help you work through these challenges and build a meaningful life beyond anxiety's control. I specialize in supporting individuals with anxiety disorders, with a focus on treating OCD, generalized anxiety disorder, social anxiety disorder, body dysmorphic disorder, ASD, and BFRBs (like skin-picking and hair-pulling).
If you are ready to move past anxiety, please reach out today to book a free consultation!
With over ten years of experience and extensive training in evidence-based treatments including ERP, ACT, CBT, and DBT, I understand that common coping strategies like avoidance and rumination don't work long-term.
Are you feeling worn down by anxiety and intrusive thoughts? Is anxiety holding you back from living the life you truly want? I am here to help you work through these challenges and build a meaningful life beyond anxiety's control. I specialize in supporting individuals with anxiety disorders, with a focus on treating OCD, generalized anxiety disorder, social anxiety disorder, body dysmorphic disorder, ASD, and BFRBs (like skin-picking and hair-pulling).
If you are ready to move past anxiety, please reach out today to book a free consultation!
My ideal client is someone feeling stuck in patterns that no longer serve them—whether due to anxiety, depression, life transitions, or relationship strain. They need a safe, non-judgmental space to be heard and practical tools to move forward. Their goal is to regain emotional balance and clarity. They want to feel empowered and resilient because they are ready to prioritize their well-being and thrive.
My ideal client is someone feeling stuck in patterns that no longer serve them—whether due to anxiety, depression, life transitions, or relationship strain. They need a safe, non-judgmental space to be heard and practical tools to move forward. Their goal is to regain emotional balance and clarity. They want to feel empowered and resilient because they are ready to prioritize their well-being and thrive.
I have training in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevention ( ERP).
I have experience working with a variety of presenting problems including depression, anxiety, obsessive-compulsive disorder (OCD), life transitions, family transitions, and difficult relationships. I believe in the centrality of the relationship between client and therapist, and work to cultivate positive, trusting relationships with everyone with whom I work. I enjoy working with schools, families, and other medical professionals to ensure that every client receives the most collaborative and highest possible level of care.
I have training in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevention ( ERP).
I have experience working with a variety of presenting problems including depression, anxiety, obsessive-compulsive disorder (OCD), life transitions, family transitions, and difficult relationships. I believe in the centrality of the relationship between client and therapist, and work to cultivate positive, trusting relationships with everyone with whom I work. I enjoy working with schools, families, and other medical professionals to ensure that every client receives the most collaborative and highest possible level of care.
She provides evidence-based treatments, specifically cognitive behavioral therapy (CBT) and exposure response prevention ( ERP).
Dr. Pojas is an anxiety specialist. She offers a results-oriented approach to treatment, which enables you to experience success more quickly.
She provides evidence-based treatments, specifically cognitive behavioral therapy (CBT) and exposure response prevention ( ERP).
Dr. Pojas is an anxiety specialist. She offers a results-oriented approach to treatment, which enables you to experience success more quickly.
You may be living with trauma, anxiety, attachment wounds, narcissistic abuse, depression, identity confusion, or chronic relationship pain—and wondering why the same patterns keep repeating. Together, we’ll work beneath the surface to heal old wounds, build self-trust, and create a life shaped less by survival and more by your values, voice, and agency. As a clinical psychologist with diverse training and a longtime Buddhist practice, I help clients understand how childhood environments, shame, and attachment patterns can become survival-based identities. I work with adults, teens, and couples seeking lasting change.
You may be living with trauma, anxiety, attachment wounds, narcissistic abuse, depression, identity confusion, or chronic relationship pain—and wondering why the same patterns keep repeating. Together, we’ll work beneath the surface to heal old wounds, build self-trust, and create a life shaped less by survival and more by your values, voice, and agency. As a clinical psychologist with diverse training and a longtime Buddhist practice, I help clients understand how childhood environments, shame, and attachment patterns can become survival-based identities. I work with adults, teens, and couples seeking lasting change.
I am a Licensed Clinical Psychologist with over 20 years of experience. I work with adolescents, young adults and adults in individual, family, and couples therapy. For the past 25 years, I have committed myself to improving the mental health and well-being of children, teens, families and couples. I firmly believe that we are all able to move beyond merely surviving in our lives; with the right support, we are able to transition into a state of thriving. I look forward to providing tools and support for long-term growth and change to your and/or your family.
I am a Licensed Clinical Psychologist with over 20 years of experience. I work with adolescents, young adults and adults in individual, family, and couples therapy. For the past 25 years, I have committed myself to improving the mental health and well-being of children, teens, families and couples. I firmly believe that we are all able to move beyond merely surviving in our lives; with the right support, we are able to transition into a state of thriving. I look forward to providing tools and support for long-term growth and change to your and/or your family.
I specialize in the treatment of Obsessive Compulsive Disorder and Anxiety Disorders utilizing Cognitive Behavior Therapy (CBT), Exposure and Response Prevention ( ERP), and Dialectal Behavior Therapy (DBT).
As a clinician, I strive to be solution focused - for my clients to be 'back on their feet' in no time. My natural ability to build rapport quickly allows for the client to start their journey shortly after starting therapy. I hold a strong belief that if we can laugh at the irony and uncertainties of life, we can and we will get better.
I specialize in the treatment of Obsessive Compulsive Disorder and Anxiety Disorders utilizing Cognitive Behavior Therapy (CBT), Exposure and Response Prevention ( ERP), and Dialectal Behavior Therapy (DBT).
As a clinician, I strive to be solution focused - for my clients to be 'back on their feet' in no time. My natural ability to build rapport quickly allows for the client to start their journey shortly after starting therapy. I hold a strong belief that if we can laugh at the irony and uncertainties of life, we can and we will get better.
I am passionate about working closely with clients across the lifespan struggling with a range of personal issues. I strive to provide a safe emotional environment to help clients feel at ease discussing their concerns. My therapeutic work is interactive and engaging, with the goal of meeting clients where they are ready to do some of their hardest and most meaningful emotional work. I have been described as authentic, direct, empathic, and pride myself on being a strong advocate for my clients. I often work collaboratively with parents & schools to help my clients attain the necessary tools to grow, heal, and achieve their goals.
I am passionate about working closely with clients across the lifespan struggling with a range of personal issues. I strive to provide a safe emotional environment to help clients feel at ease discussing their concerns. My therapeutic work is interactive and engaging, with the goal of meeting clients where they are ready to do some of their hardest and most meaningful emotional work. I have been described as authentic, direct, empathic, and pride myself on being a strong advocate for my clients. I often work collaboratively with parents & schools to help my clients attain the necessary tools to grow, heal, and achieve their goals.
Hi there! I’m a seasoned therapist and owner of Eleven Seventeen, LTD. The name 11:17 is rooted in a recurring moment that became a reminder to pause, breathe, and trust the process. It reflects my approach to therapy—supporting clients in slowing down, increasing awareness, navigating life.
I work best with clients 10+ navigating anxiety, ADHD, mood challenges, substance misuse, destructive behaviors, life transitions, and relationship stress. I help high-functioning clients manage overthinking and emotional reactivity while building skills, collaborating with families, schools (IEPs) and treating providers for well-rounded care.
Hi there! I’m a seasoned therapist and owner of Eleven Seventeen, LTD. The name 11:17 is rooted in a recurring moment that became a reminder to pause, breathe, and trust the process. It reflects my approach to therapy—supporting clients in slowing down, increasing awareness, navigating life.
I work best with clients 10+ navigating anxiety, ADHD, mood challenges, substance misuse, destructive behaviors, life transitions, and relationship stress. I help high-functioning clients manage overthinking and emotional reactivity while building skills, collaborating with families, schools (IEPs) and treating providers for well-rounded care.
Francesca Cottone
Licensed Clinical Professional Counselor, MEd, LCPC, NCC
1 Endorsed
Northbrook, IL 60062
I have a solid foundation in evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Exposure therapy ( ERP), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Play Therapy, and Mindfulness Therapy.
I support children, teens, adults, couples, and families on their journey through a holistic lens, while looking at the “whole person". I am passionate about supporting those struggling with anxiety, anxiety related disorders (social anxiety, panic disorder, phobias), obsessive compulsive disorder (OCD), depression, self-esteem, body image, body dysmorphic disorder, body-focused repetitive behaviors, life transitions (school, motherhood, friendship, family, marriage, divorce, career, etc), relational difficulties, stress management, communication skills, chronic illness, and trauma.
I have a solid foundation in evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Exposure therapy ( ERP), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Play Therapy, and Mindfulness Therapy.
I support children, teens, adults, couples, and families on their journey through a holistic lens, while looking at the “whole person". I am passionate about supporting those struggling with anxiety, anxiety related disorders (social anxiety, panic disorder, phobias), obsessive compulsive disorder (OCD), depression, self-esteem, body image, body dysmorphic disorder, body-focused repetitive behaviors, life transitions (school, motherhood, friendship, family, marriage, divorce, career, etc), relational difficulties, stress management, communication skills, chronic illness, and trauma.
I have over 20 years of testing experience as a Licensed Diagnostician, Educational Psychologist, and School Psychologist. I specialize in psychoeducational & neuro/psychological testing for children, teens, college students, and adults. I evaluate for ADHD, executive functioning, anxiety, mood, developmental concerns, social anxiety, social difficulties, personality traits, adjustment issues, 504/IEP, learning challenges, college & graduate school testing, college career assessment profiles, & more. I worked with many school districts as a child advocate/consultant/school psychologist, including North Shore, Lincolnwood, & NSSED
I have over 20 years of testing experience as a Licensed Diagnostician, Educational Psychologist, and School Psychologist. I specialize in psychoeducational & neuro/psychological testing for children, teens, college students, and adults. I evaluate for ADHD, executive functioning, anxiety, mood, developmental concerns, social anxiety, social difficulties, personality traits, adjustment issues, 504/IEP, learning challenges, college & graduate school testing, college career assessment profiles, & more. I worked with many school districts as a child advocate/consultant/school psychologist, including North Shore, Lincolnwood, & NSSED
Are you seeking diagnostic clarity, or a clear roadmap to help your child access the right support at school? I am a licensed clinical psychologist specializing exclusively in comprehensive neuropsychological and cognitive evaluations.
I provide data-driven assessments that look at the whole system, incorporating clinical testing, parent collaboration, and collateral data from school teams, therapists, and psychiatrists.
I am also running a free online support group for long term partners/spouses who are struggling with their partners' neurodivergence. Please contact me to sign up!
Are you seeking diagnostic clarity, or a clear roadmap to help your child access the right support at school? I am a licensed clinical psychologist specializing exclusively in comprehensive neuropsychological and cognitive evaluations.
I provide data-driven assessments that look at the whole system, incorporating clinical testing, parent collaboration, and collateral data from school teams, therapists, and psychiatrists.
I am also running a free online support group for long term partners/spouses who are struggling with their partners' neurodivergence. Please contact me to sign up!
Danielle Anderson, LPC, is a compassionate therapist dedicated to helping clients navigate life’s complexities and achieve meaningful personal growth. Practicing in Iowa, Danielle provides support for adolescents, adults, and seniors, fostering a collaborative environment to address challenges with empathy and expertise. She specializes in individual therapy, couples therapy, and family therapy, employing a solution-focused approach tailored to each person’s unique needs. Danielle’s work is particularly focused on assisting clients dealing with anxiety, depression, and substance use concerns.
Danielle Anderson, LPC, is a compassionate therapist dedicated to helping clients navigate life’s complexities and achieve meaningful personal growth. Practicing in Iowa, Danielle provides support for adolescents, adults, and seniors, fostering a collaborative environment to address challenges with empathy and expertise. She specializes in individual therapy, couples therapy, and family therapy, employing a solution-focused approach tailored to each person’s unique needs. Danielle’s work is particularly focused on assisting clients dealing with anxiety, depression, and substance use concerns.
I frequently utilize ERP, ACT, CBT, CPT, Gottman, and I-CBT in my practice.
I love working with couples, parents, families, and individuals to address a variety of life's stressors. Whether it's improving communication, better understanding and navigating your diagnosis, learning how to better utilize coping skills, or making progress on your unique goals, I want to provide a space for those hard conversations and challenge you to find relief and make progress.
I frequently utilize ERP, ACT, CBT, CPT, Gottman, and I-CBT in my practice.
I love working with couples, parents, families, and individuals to address a variety of life's stressors. Whether it's improving communication, better understanding and navigating your diagnosis, learning how to better utilize coping skills, or making progress on your unique goals, I want to provide a space for those hard conversations and challenge you to find relief and make progress.
I’m glad that you are taking the first step on your path to finding the right therapist. It’s important to find a genuine connection so you can make lasting changes. You don’t have to do this alone. I am here to help when you’re feeling stuck and in need of someone who has expertise and can help.
I’m glad that you are taking the first step on your path to finding the right therapist. It’s important to find a genuine connection so you can make lasting changes. You don’t have to do this alone. I am here to help when you’re feeling stuck and in need of someone who has expertise and can help.
Dr. Adjmul is a Licensed Clinical Psychologist and Clinical Neuropsychologist with over 10 years of experience. She obtained two doctoral degrees: Ph.D. from the Chicago School of Professional Psychology and Psy.D. from Adler School of Professional Psychology. She has extensive experience and training in the assessment of children and adults.
Dr. Adjmul is a Licensed Clinical Psychologist and Clinical Neuropsychologist with over 10 years of experience. She obtained two doctoral degrees: Ph.D. from the Chicago School of Professional Psychology and Psy.D. from Adler School of Professional Psychology. She has extensive experience and training in the assessment of children and adults.
With over a decade of licensed experience, I love what I do. I am an ADHD Specialist licensed in both Wisconsin and Illinois who treats individuals, couples, and groups. Most of my clients struggle with executive functioning challenges, anxiety, perfectionism, burnout, relationship concerns, or major life transitions. Together, we create a collaborative space to build insight, develop practical skills, strengthen relationships, and create meaningful, lasting change. Clients who often say, "Anne is a great fit," are adults, emerging adults, healthcare professionals, and couples who feel overwhelmed. Yes, ADHD is treatable!
With over a decade of licensed experience, I love what I do. I am an ADHD Specialist licensed in both Wisconsin and Illinois who treats individuals, couples, and groups. Most of my clients struggle with executive functioning challenges, anxiety, perfectionism, burnout, relationship concerns, or major life transitions. Together, we create a collaborative space to build insight, develop practical skills, strengthen relationships, and create meaningful, lasting change. Clients who often say, "Anne is a great fit," are adults, emerging adults, healthcare professionals, and couples who feel overwhelmed. Yes, ADHD is treatable!
As a fat-positive and genderqueer therapist, I’m passionate about creating a space where all bodies and identities are honored. My work centers around helping clients heal from fatphobia, body shame, and the impact of systemic oppression, while building a more compassionate relationship with themselves. I strive to create a therapeutic environment that feels affirming, curious, and grounded — a place where you can show up fully as you are.
As a fat-positive and genderqueer therapist, I’m passionate about creating a space where all bodies and identities are honored. My work centers around helping clients heal from fatphobia, body shame, and the impact of systemic oppression, while building a more compassionate relationship with themselves. I strive to create a therapeutic environment that feels affirming, curious, and grounded — a place where you can show up fully as you are.
I am a Licensed Clinical Psychologist who enjoys working with children, teens, young adults, and their families. My experiences include having worked in community-based, private practice, and hospital (both inpatient/outpatient) settings. In therapy I mainly draw from Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. I believe that it is essential to take into consideration the unique qualities/needs of each client and family, and provide a supportive therapeutic environment to facilitate the discussion of their concerns.
I am a Licensed Clinical Psychologist who enjoys working with children, teens, young adults, and their families. My experiences include having worked in community-based, private practice, and hospital (both inpatient/outpatient) settings. In therapy I mainly draw from Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. I believe that it is essential to take into consideration the unique qualities/needs of each client and family, and provide a supportive therapeutic environment to facilitate the discussion of their concerns.
I have experience with many different backgrounds and cultures, having worked in rehabilitation and at facilities such as developmental centers and correctional institutions. I have experience working with children and their families in their homes. My educational background includes a Master's degree in Psychology, followed by training in Rehabilitation Counseling and Applied Behavior Analysis. I am both a nationally Certified Rehabilitation Counselor (CRC) and a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois.
I have experience with many different backgrounds and cultures, having worked in rehabilitation and at facilities such as developmental centers and correctional institutions. I have experience working with children and their families in their homes. My educational background includes a Master's degree in Psychology, followed by training in Rehabilitation Counseling and Applied Behavior Analysis. I am both a nationally Certified Rehabilitation Counselor (CRC) and a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois.
See more therapy options for Northbrook
Nearby Exposure Response Prevention (ERP) Therapists Searches for Northbrook
- Deerfield
- Glencoe
- Glenview
- Highland Park
- Kenilworth
- Lincolnshire
- Morton Grove
- Northfield
- Prospect Heights
- Wheeling
- Wilmette
- Winnetka
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.