Are you feeling alone, anxious, or depressed? Are you frustrated and struggling with relationships, caregiving responsibilities, or parenting? Would it feel better to communicate in healthier ways and respond with intention rather than “react-then-regret”? Maybe you’re facing a difficult transition, whether leaving home for the first time, starting a family, navigating midlife changes and responsibilities, or grieving losses. Coping with everyday life can feel complicated even when we’re at our best; other times it can be overwhelming, confusing, and even scary.