Acceptance and Commitment (ACT) Therapists in Naperville, IL

I look forward to working with you on making and taking the choices and actions that move you towards building a life filled with meaning based on your values and goals. The struggles we all face, large and small, are part of what define our humanity - be it anxiety, trauma, or confusion. It is the compassion and willingness for intimacy we show to ourselves and others that defines much of the rest. I enjoy working with my clients as they go through the process of defining who and what they want to be and then help them go about achieving it.

Individuals/Families Experiencing Challenges with: Depression, Anxiety, Interpersonal Relationships, Behavioral Issues, Professional/Career Challenges, the Family System and Life Transitions. Ages: Adolescent, Young Adult, Adult. Clients consistently find Adam to be very down to earth, accepting and tremendously easy to talk to. Each quickly learns that Adam always strives to over deliver on the care and services he provides. For more information please visit: https://www.growwellnessgroup.com

Sometimes we may find that our experiences in life have led us to having difficulty finding motivation, feeling anxious about our future or mistakes of our past, and/or maintaining habits that no longer work for us. Depression, anxiety, and trauma can also at times have an effect on how we navigate our relationships. Maybe we're needing to reignite a passion of ours or find a what brings us calm. Although our struggles can feel isolating, it's important to remember that we don't have to figure out how to cope alone and we aren't meant to.

"You are braver than you believe, stronger than you seem, and smarter than you think." I believe this quote perfectly exemplifies my goal working with you as a client. When working with you, my number one priority is to create a safe environment and develop a strong, collaborative relationship. Therapy is a difficult process. However, we can create a safe environment which could ease this difficulty greatly. I utilize evidence-based interventions to help you learn to manage the challenges that life places in front of you and help you realize the strength inside of you to engage those challenges in a healthy manner.

Anxiety and stress impact all of us. When things in your life feel unmanageable, it's time to get some support. It can feel vulnerable reaching out but typically people feel better once they take the first step.

Stephanie Ochoa is a licensed clinical social worker who has experience working with adolescents, adults, and couples. Stephanie is a graduate of Aurora University’s Master of Social Work Program. She utilizes a variety of evidence-based methods such as Acceptance and Commitment Therapy, Emotionally Focused Therapy for couples, and Cognitive Behavioral Therapy to promote positive personal growth and healthy communication. Stephanie has experience treating general mental health and client concerns such as anxiety, depression, family conflict, transition/adjustment concerns, and behavioral management.

I believe that through self- acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers and building strength in their self-awareness along the way. I work with adults 18 and older struggling to manage life transitions, anxiety, depression, navigate difficult relationships and/or family dynamics, improve self-worth, and with those who may be struggling to cope with experiences related to trauma. I incorporate mindfulness with REBT, CBT, Behavioral, ACT , and Solution-focused techniques.

Hannah understands there is courage and bravery when embarking on the journey of therapy. She is experienced in fostering an environment where clients are met with compassion, safety, and support. We all travel different paths in life, when working with clients Hannah tailors treatment to each individual. This is a collaborative process where clients nurture their sense of self efficacy.

Wow! What a rough couple of years it's been. Have you noticed yourself becoming more anxious, stressed, worried, and depressed? Perhaps you are now more isolated, lonely, and missing the hope and joy you once had. If so, you're not alone. Seeking or even just considering clinical counseling is a brave act , and I applaud you for the effort it took. I know it can be scary, especially if it's your first time talking to a psychotherapist. But the only way to determine if it's right for you is to reach out. When you do, you will find me on the other end. I'm compassionate and caring without judgment.

I specialize in working with families and individuals of all ages experiencing anxiety, depression, ADHD, interpersonal communication deficits, self-esteem issues, anger management, emotional dysregulation, and behavior issues. I am skilled at having those difficult conversations around social identity and encourages an open dialogue with others through developing communication skills. I incorporate social justice and advocacy for human rights into my work as a therapist. I believe everyone is an expert in their own life and my role is to support authenticity. I provide a safe space for you to be who you are; this time is for you.

I believe therapy is a process of growth in which a client and a therapist collaborate with each other. I strive to provide safe and caring environment where clients can explore their potential to grow.

My role is to increase your self-awareness to identify what you value, what is currently working in your life, and what is getting in the way of you living the life you want to live. I view therapy as a partnership wherein my role is to help you to move towards the life you want to live based on your values. I will also teach you skills based on ACT , DBT, and CBT.

Feeling stuck? Trying to get back the focus, direction, and passion in life? In an environment free of judgment and rich in support, I believe it is important to utilize my client’s strengths to help empower the change process. By identifying values and specific goals, together we create a path to lead us in the desired direction. With my background in the education field, I have seen how children, as well as, adults struggle with the routine of the day when there is something heavy on their mind. I strive to help my clients identify how to remove this heaviness, and lead the life they have been wanting.

Individuals/Families Challenged with: Depression, Anxiety, Interpersonal/Family Dynamics, Grief/Loss, Behavioral Issues, Career Challenges, and Life Transitions. Ages: Adolescent to Older Adult. A recurrent objective is to explore my clients' challenges to aid in developing an awareness of conscious and unconscious thoughts, feelings, and beliefs that become drivers of actions that negatively impact quality of life. Once these factors are understood, real growth can occur by recognizing new ways of thinking, acting, and exploring options to lead to a more complete and fulfilling life. More info at https://www.growwellnessgroup.com.

Nubia Guzman is a BILINGUAL Licensed Clinical Professional Counselor with several years of experience working with children, adolescents, adults and families with a variety of complexities. In the therapeutic setting, she seeks to provide support and guidance to each client so that they can meet their own individual goals and successes at their own pace. Nubia recognizes that progress is not linear and therefore empowers clients to take charge of their own treatment with guidance to ensure that the client’s goals are measurable and obtainable.

I am a Licensed Clinical Professional Counselor (LCPC), as well as a Certified Clinical Mental Health Counselor (CCMHC); board certification earning the highest standards of practice in clinical mental health counseling upon meeting stringent education, examination, supervision, experience, and ethical requirements. Beyond individual therapy, my clinical experience includes college counseling, children and family therapy services, working with individuals with severe mental illness in intensive outpatient residencies, corrections, as well as psychological testing and evaluation services.