Therapists in Murphysboro, IL
Our close relationships are important to our mental and emotional well-being and when they are strained, it affects many areas of our lives. In fact, secure relationships are one of the main factors that contribute to the resilience we need to cope with adverse experiences. I specialize in helping couples and families improve their relationships. Healthy relationships are the key to coping with depression, anxiety, trauma, and many other issues. Because of this, my goal is to help everyone have strong, healthy relationships.
Our close relationships are important to our mental and emotional well-being and when they are strained, it affects many areas of our lives. In fact, secure relationships are one of the main factors that contribute to the resilience we need to cope with adverse experiences. I specialize in helping couples and families improve their relationships. Healthy relationships are the key to coping with depression, anxiety, trauma, and many other issues. Because of this, my goal is to help everyone have strong, healthy relationships.
Greetings, I'm Debbie Palmer Thomas, a certified clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. Embarking on a journey towards a brighter and more contented life demands bravery. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.
Greetings, I'm Debbie Palmer Thomas, a certified clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. Embarking on a journey towards a brighter and more contented life demands bravery. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.
Please Note that I am not Accepting New Clients as of December, 2024.
You've always been a high achiever, but lately you're struggling to cope. Your to-do list is piling up, but you can't seem to accomplish things. You feel bogged down by "shoulds and have-to's." You want to do things "the right way," but feel unsure of yourself. Others see you as capable, but you worry they don't see the real you.
Please Note that I am not Accepting New Clients as of December, 2024.
You've always been a high achiever, but lately you're struggling to cope. Your to-do list is piling up, but you can't seem to accomplish things. You feel bogged down by "shoulds and have-to's." You want to do things "the right way," but feel unsure of yourself. Others see you as capable, but you worry they don't see the real you.
Hi, my name is Tanya, a Licensed Clinical Social Worker located in Southern Illinois. I have 15+ years of experience working in the medical and mental health in various settings such as hospital, prisons, residential, outpatient and private practice.
Hi, my name is Tanya, a Licensed Clinical Social Worker located in Southern Illinois. I have 15+ years of experience working in the medical and mental health in various settings such as hospital, prisons, residential, outpatient and private practice.
I commend you for contemplating this important step toward attending to your own wellbeing. I am a Licensed Clinical Professional Counselor in the state of Illinois with 10 years of experience. I would describe my approach as warm and compassionate, but I will also challenge you when needed. My ultimate goal is to help you gain the tools and insight to meet your goals. I meet my clients where they are and work collaboratively with them to develop a plan for getting them where they want to be. If you are suffering psychologically, emotionally, or relationally, therapy can be an excellent way to move toward greater wellness.
I commend you for contemplating this important step toward attending to your own wellbeing. I am a Licensed Clinical Professional Counselor in the state of Illinois with 10 years of experience. I would describe my approach as warm and compassionate, but I will also challenge you when needed. My ultimate goal is to help you gain the tools and insight to meet your goals. I meet my clients where they are and work collaboratively with them to develop a plan for getting them where they want to be. If you are suffering psychologically, emotionally, or relationally, therapy can be an excellent way to move toward greater wellness.
Hi! I'm a Licensed Clinical Social Worker (LCSW) in California, and I've been practicing for the last 4 years. I have a deep passion for helping individuals shift their mindset and take the necessary steps to discover and pursue their true destiny.
Hi! I'm a Licensed Clinical Social Worker (LCSW) in California, and I've been practicing for the last 4 years. I have a deep passion for helping individuals shift their mindset and take the necessary steps to discover and pursue their true destiny.
Hello! I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois with ten years of professional work experience in mental health. This experience includes internship, post graduate training, and licensure. Additionally, I am also a Registered Play therapist (RPT). I specialize in working with kids, teens, and young adults, supporting them through a variety of life's stressors.
Hello! I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois with ten years of professional work experience in mental health. This experience includes internship, post graduate training, and licensure. Additionally, I am also a Registered Play therapist (RPT). I specialize in working with kids, teens, and young adults, supporting them through a variety of life's stressors.
I enjoy working with a variety of individuals and a wide range of concerns and issues. I have experience working primarily with adults in multiple settings including university counseling centers and private practice. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future, find purpose for your life, and work together to reach your goals. We will work collaboratively to empower you to create meaningful change in your life through encouragement, support, and understanding your concerns and perspective. Clients find me to be personable, honest, and compassionate.
I enjoy working with a variety of individuals and a wide range of concerns and issues. I have experience working primarily with adults in multiple settings including university counseling centers and private practice. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future, find purpose for your life, and work together to reach your goals. We will work collaboratively to empower you to create meaningful change in your life through encouragement, support, and understanding your concerns and perspective. Clients find me to be personable, honest, and compassionate.
My work centers on helping children, adolescents, and adults who face challenges with anxiety, depression, addiction, PTSD, and behavioral disorders such as ADHD and autism. I provide compassionate, individualized support tailored to each person’s unique needs, fostering resilience and emotional well-being. Through a collaborative and empathetic approach, I aim to empower individuals to better understand themselves, build coping strategies, and thrive in their personal and social lives.
My work centers on helping children, adolescents, and adults who face challenges with anxiety, depression, addiction, PTSD, and behavioral disorders such as ADHD and autism. I provide compassionate, individualized support tailored to each person’s unique needs, fostering resilience and emotional well-being. Through a collaborative and empathetic approach, I aim to empower individuals to better understand themselves, build coping strategies, and thrive in their personal and social lives.
I specialize in supporting people at a crossroad; ready for change, even if unsure where to begin. You might not have all the answers yet, but you know something needs to shift. I offer a space to explore that uncertainty with care and curiosity. Together, we’ll navigate what’s next and build the tools for a more grounded and fulfilling life.
I specialize in supporting people at a crossroad; ready for change, even if unsure where to begin. You might not have all the answers yet, but you know something needs to shift. I offer a space to explore that uncertainty with care and curiosity. Together, we’ll navigate what’s next and build the tools for a more grounded and fulfilling life.
My specialty is working with children and adults who feel overwhelmed by behaviors, anxiety, trauma, or emotional challenges they can’t quite name. I focus on helping you learn skills to overall increase functional capacity as well as manage symptoms of your traumas and fears. Whether you're an adult hoping to navigate life's complexities or a child needing a safe space to simply be, I offer support tailored to your needs with compassion and care. Together, we’ll work toward building confidence, resilience, and emotional balance.
My specialty is working with children and adults who feel overwhelmed by behaviors, anxiety, trauma, or emotional challenges they can’t quite name. I focus on helping you learn skills to overall increase functional capacity as well as manage symptoms of your traumas and fears. Whether you're an adult hoping to navigate life's complexities or a child needing a safe space to simply be, I offer support tailored to your needs with compassion and care. Together, we’ll work toward building confidence, resilience, and emotional balance.
Change is possible, and you don’t have to do it alone. Life has its hurdles, but I believe everyone holds the potential for healing, growth, and joy. Whether you're facing anxiety, stress, or simply feeling off balance, reaching out is a brave step toward a more empowered you.
Change is possible, and you don’t have to do it alone. Life has its hurdles, but I believe everyone holds the potential for healing, growth, and joy. Whether you're facing anxiety, stress, or simply feeling off balance, reaching out is a brave step toward a more empowered you.
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
You don’t have to navigate life’s challenges alone. Whether you're feeling overwhelmed, stuck, or just ready for a change, I’m here to support you. I take a collaborative, tailored approach focusing on your individual needs, goals, and strengths to help you create a more fulfilling and empowered life.
You don’t have to navigate life’s challenges alone. Whether you're feeling overwhelmed, stuck, or just ready for a change, I’m here to support you. I take a collaborative, tailored approach focusing on your individual needs, goals, and strengths to help you create a more fulfilling and empowered life.
Life isn’t always easy. Its challenges can deeply affect your relationships, family, parenting, and sense of self, but I believe we all hold the strength to overcome what feels impossible. From pain, growth emerges; from struggle, a clearer path. You already carry the answers and the power to transform even the darkest moments. When life feels heavy and direction seems lost, I offer support to help lift the weight so you can move forward with hope, confidence, and clarity.
Life isn’t always easy. Its challenges can deeply affect your relationships, family, parenting, and sense of self, but I believe we all hold the strength to overcome what feels impossible. From pain, growth emerges; from struggle, a clearer path. You already carry the answers and the power to transform even the darkest moments. When life feels heavy and direction seems lost, I offer support to help lift the weight so you can move forward with hope, confidence, and clarity.
Are you tired of feeling stuck in patterns shaped by past pain? I specialize in helping individuals challenge and change negative self-perceptions that have taken root over time. My goal is to support you in reconnecting with your own strength, confidence, and sense of possibility.
Are you tired of feeling stuck in patterns shaped by past pain? I specialize in helping individuals challenge and change negative self-perceptions that have taken root over time. My goal is to support you in reconnecting with your own strength, confidence, and sense of possibility.
If you're navigating the challenges of ADHD, PTSD, Depression, or Anxiety, or some combination of them, you're not alone. These experiences often overlap, and together, they can feel overwhelming. My goal is to help you untangle those layers and move toward real, lasting healing.
If you're navigating the challenges of ADHD, PTSD, Depression, or Anxiety, or some combination of them, you're not alone. These experiences often overlap, and together, they can feel overwhelming. My goal is to help you untangle those layers and move toward real, lasting healing.
As an EMDR-trained, trauma-focused therapist, I work with adults navigating the effects of chronic or complex trauma. My clients often seek relief from anxiety, dissociation, low self-worth, or relationship struggles. Together, we focus on building internal safety, emotional regulation, and reclaiming a sense of control by working toward a more authentic, empowered life grounded in self-compassion, healing, and purpose.
As an EMDR-trained, trauma-focused therapist, I work with adults navigating the effects of chronic or complex trauma. My clients often seek relief from anxiety, dissociation, low self-worth, or relationship struggles. Together, we focus on building internal safety, emotional regulation, and reclaiming a sense of control by working toward a more authentic, empowered life grounded in self-compassion, healing, and purpose.
If you’re carrying pain that seems to echo through time, wounds that were never given space to heal, you don’t have to keep carrying it alone. Suffering doesn’t define you. And while you may not be responsible for the pain you’ve endured, you do have the power to face it, process it, and grow beyond it. I’m here to walk that path with you.
If you’re carrying pain that seems to echo through time, wounds that were never given space to heal, you don’t have to keep carrying it alone. Suffering doesn’t define you. And while you may not be responsible for the pain you’ve endured, you do have the power to face it, process it, and grow beyond it. I’m here to walk that path with you.
I work with teens and adults navigating trauma, grief, anxiety, and the emotional complexity of being human. My style is warm, collaborative, and direct—I believe healing happens in the context of a supportive relationship, and I strive to create a space where you can bring your full self, without pressure or judgment.
I work with teens and adults navigating trauma, grief, anxiety, and the emotional complexity of being human. My style is warm, collaborative, and direct—I believe healing happens in the context of a supportive relationship, and I strive to create a space where you can bring your full self, without pressure or judgment.
See more therapy options for Murphysboro
Nearby Searches for Murphysboro
- Anna
- Benton
- Carbondale
- Carterville
- Du Quoin
- Harrisburg
- Herrin
- Marion
- Mount Vernon
- Nashville
- Vienna
- West Frankfort
How does your Therapist compare?
Number of Therapists in Murphysboro, IL
30+
Average cost per session
$180
Therapists in Murphysboro, IL who prioritize treating:
| 100% | Depression |
| 97% | Anxiety |
| 83% | Coping Skills |
| 77% | Trauma and PTSD |
| 70% | Relationship Issues |
| 67% | Stress |
| 63% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 97% | BlueCross and BlueShield |
| 93% | Aetna |
| 90% | UnitedHealthcare UHC | UBH |
How Therapists in Murphysboro, IL see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Murphysboro?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
