Therapists in Murphysboro, IL

Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.

You've always been a high achiever, but lately you're struggling to cope. Your to-do list is piling up, but you can't seem to accomplish things. You feel bogged down by "shoulds and have-to's." You want to do things "the right way," but feel unsure of yourself. Others see you as capable, but you worry they don't see the real you.

I love helping people overcome struggles so that they can fully enjoy life as it is meant to be! Things happen, and sometimes even our best efforts aren’t enough to change behavior patterns or to let go of events, losses, or fears. Everyone can heal and change. I will listen to your unique story and help guide you to freedom from your struggles.

Our close relationships are important to our mental and emotional well-being and when they are strained, it affects many areas of our lives. In fact, secure relationships are one of the main factors that contribute to the resilience we need to cope with adverse experiences. I specialize in helping couples and families improve their relationships. Healthy relationships are the key to coping with depression, anxiety, trauma, and many other issues. Because of this, my goal is to help everyone have strong, healthy relationships.

Rome wasn't built in a day" is often a quote I attach to therapy. Therapy is building a vision for yourself that you're happy with that will keep you going from day to day. Life is often seen as half empty or half full and it's my job to help you see that life has all sorts of unexpected positives. Throughout therapy some things might be considered difficult or challenging, but as your therapist it's my goal to make sure that we come out the other end better than the session prior.

I enjoy working with a variety of individuals and a wide range of concerns and issues. I have experience working primarily with adults in multiple settings including university counseling centers and private practice. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future, find purpose for your life, and work together to reach your goals. We will work collaboratively to empower you to create meaningful change in your life through encouragement, support, and understanding your concerns and perspective. Clients find me to be personable, honest, and compassionate.

As a person-centered therapist with over fifteen years of experience in working with clients of all ages, I will meet you where you are at mentally, emotionally, and spiritually. I will help you embark on a journey to greater peace, happiness, and self-satisfaction. Whether you're having difficulty coping with life's many stressors, are feeling down, lacking motivation, or struggling to define and set meaningful goals for your life, I'm here to provide you with empathic support and guidance as you face life's many challenges.

Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.

I offer trauma focused therapy in person, I work well with children and adolescents. I provide nature, art and play therapy. I see adults as well including bipolar and paranoid symptoms. I help solve self conflict and guide individuals through shadow work. I want my clients to trust their thoughts and emotions empowering them to reconnect to the world in a real way.

Oftentimes life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...

I commend you for contemplating this important step toward attending to your own wellbeing. I am a Licensed Clinical Professional Counselor in the state of Illinois with 10 years of experience. I would describe my approach as warm and compassionate, but I will also challenge you when needed. My ultimate goal is to help you gain the tools and insight to meet your goals. I meet my clients where they are and work collaboratively with them to develop a plan for getting them where they want to be. If you are suffering psychologically, emotionally, or relationally, therapy can be an excellent way to move toward greater wellness.

I work collaboratively with teens and adults to identify areas of concern and establish clear and achievable treatment goals.

Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.

Do you suffer from Depression or have Suicidal Thoughts? TMS provides true treatment with a 75% success rate in treatment with 50% of patients experiencing a full remission of symptoms for patients who struggle with depression and OCD. This includes those who have tried multiple medications and struggled with side effects or have not received relief. TMS is not painful or disruptive, does not cause systemic side effects*, and does not require hospitalization or anesthesia. Results are often noticed by family and friends within a week. Patient often report results as early as 3 weeks into treatment.

At some point in life, everyone experiences some degree of stress or struggle. Fortunately, more attention is being paid to the importance of attending to our emotional and psychological well-being. Still, for a variety of reasons and more often than not, change is challenging. Seeking therapy is a strength and increasing your knowledge of self and others is challenging, meaningful work and a worthwhile investment. Consider what you want to gain from therapy and begin taking intentional steps toward your goal(s).