Mindfulness-Based (MBCT) Therapists in Mokena, IL

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Photo of Mindset Transformations, LLC, Drug & Alcohol Counselor in Mokena, IL
Mindset Transformations, LLC
Drug & Alcohol Counselor, MACP, CRADC, SAP
Verified
Verified
We believe in truly treating the whole person and family in need of substance abuse treatment. You will experience a powerful holistic healing experience that utilizes evidence based treatment modalities as well as alternative strategies such as: Calming Herbal Detox Teas, Acupuncture, Body Energy Work, Guided Meditation, Neuro-Linguistic programming, Mindfulness , Emotional Freedom Technique, and Sound Vibration Therapy. We are passionate about teaming with you to help you reach your highest possible potential.
(844) 959-1619
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Mokena, IL 60448
Photo of Julia Malczynski in Mokena, IL
Julia Malczynski
MSW, LSW
Verified
Verified
When providing services, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness -Based Cognitive Therapy are three types of psychotherapy treatments that I utilize and find effective.
As a clinician, I help individuals discover the tools and coping strategies needed to overcome a variety of life stresses, such as anxiety, depression, grief, and relationship concerns. I believe that each challenge before us, encourages us to grow and learn while also promoting resiliency. I believe building a strong therapeutic relationship and providing an environment that is safe, supportive, and non-judgmental is a vital element of therapy. The attributes I possess which include compassion and empathy, have proven effective when assisting clients establish excellent problem-solving skills.
(708) 719-6458
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Mokena, IL 60448
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Photo of The Practice Counseling & Wellness, PLLC, Counselor in Mokena, IL
The Practice Counseling & Wellness, PLLC
Counselor, LPC, LCPC, CHT
Verified
Verified
By using techniques from mindfulness , hypnosis, DBT, SFBT, & attachment theory we create a supportive & non-judgement environment.
“Easier” doesn’t always mean “better”. It can feel “easier” to distract ourselves. It can feel “easier” to run on autopilot. It can feel “easier” to ignore our emotions. But does it really make us feel “better”? Our clients come to us to help integrate trauma, resolve anxiety and offer a safe space to process grief.
(708) 390-6198
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Mokena, IL 60448
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Waitlist for new clients
Photo of Jenna Bruchauser Sarna, Psychologist in Mokena, IL
Jenna Bruchauser Sarna
Psychologist, PsyD
Verified
Verified
Bruchauser Sarna uses an integrative approach with evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Biofeedback, and Mindfulness .
***Dr. Bruchauser Sarna is not currently taking therapy patients at this time; however is still conducting neuropsychological evaluations. Dr. Bruchauser-Sarna received her Master's and Doctorate at Midwestern University in Downer's Grove. Her areas of interest include anxiety, depression, ADHD, learning disorders, neurological disorders, as well as an array of medical ailments including pain, diabetes, cancer, and weight management. Dr. Bruchauser-Sarna is skilled in neuropsychological/psychological assessment, in addition to individual and couples therapy.
(779) 324-4167
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Mokena, IL 60448
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Waitlist for new clients
Photo of Margaret O'Meara, Counselor in Mokena, IL
Margaret O'Meara
Counselor, MA, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I have a passion for connecting with others and helping people to grow and move beyond what holds them back from having a fulfilling and productive life. I am oriented toward a humanistic and existential perspective and incorporate mindfulness , gratitude, and self-compassion into my practices while utilizing a variety of evidence-based treatments. I believe in the power of the therapeutic relationship and view therapy as a collaborative effort between the therapist and the individual. As a therapist, it is my aim to help you identify obstacles, build on strengths, and work toward goals while providing guidance and support.
(779) 201-6805
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Mokena, IL 60448
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Photo of Jen Baffi, Counselor in Mokena, IL
Jen Baffi
Counselor, LPC
Verified
Verified
I am gestalt-based and client-centered in my approach, and often use CBT with mindfulness for the therapeutic experience.
There are times in life that one’s feelings are beyond words. Those times when it feels difficult for you to strive for understanding and feel heard. It is my privilege to create a safe place to honor these feelings and process them in a non-judgmental way for you so together we may best explore the inner richness of you and your life. Through this process, and journey of self discovery, I will help you express yourself and garnish more creative and healthier ways to transcend obstacles in your life and ultimately lead a most fulfilling and rich life.
(708) 734-6857
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Mokena, IL 60448
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Photo of Amy Pawlowski, Clinical Social Work/Therapist in Mokena, IL
Amy Pawlowski
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Together, we will utilize mindfulness , self-reflection and skills to help you feel your best, because that's what you deserve!.
Are you feeling anxious, sad, overwhelmed or stressed? These feelings may be connected to a variety of circumstances: relationships, divorce, family, career, self-esteem and countless others. I have helped people with all of these life challenges and more! If you desire to feel better and make the most of your life, I'm here to help. All you have to do is take the first step and reach out, the rest we'll do together.
(708) 478-9965
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Office is near:
Mokena, IL 60448
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Waitlist for new clients
Photo of Sue Francimore, Clinical Social Work/Therapist in Mokena, IL
Sue Francimore
Clinical Social Work/Therapist, LCSW, MS
Verified
Verified
I balance therapy practice utilizing cognitive behavioral techniques, mindfulness , and social thinking theories.
Are you worried about your child or adolescent? Do they need help learning skills to better help them manage anxiety, Attention Deficit Hyperactivity Disorder, depression, or family changes, including divorce/ separation or grief/ loss? Do they need help to better emotionally regulate or develop social skills or other useful skills? Do you wish they felt better about themselves, were more mindful and focused, or could just cope better with life? I have 17 years experience in private practice and schools, much of it in the Lincoln-Way, Sandburg, and surrounding communities. I absolutely love working with kids and their families!
(779) 246-3496
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Office is near:
Mokena, IL 60448
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Waitlist for new clients
Photo of Shannon Bidlo, Counselor in Mokena, IL
Shannon Bidlo
Counselor, MEd, LCPC
Verified
Verified
I most commonly integrate techniques from Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness and Relaxation Techniques, Role Playing and Motivational Interviewing.
Are you having a hard time coping with stress and anxiety in your daily life? Maybe you’ve been struggling with communicating effectively in your various relationships or trying to heal from a relationship that recently ended? Do you find you have a hard time controlling your emotions or anger?
(708) 963-0333
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Office is near:
Mokena, IL 60448
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Photo of Samantha Hawkinson, Counselor in Mokena, IL
Samantha Hawkinson
Counselor, MS, LPC
Verified
Verified
Are you struggling with anxiety, depression, an eating disorder, relationship/family issues, addiction, or other difficulties? Working together as a collaborative team, my goal is to walk beside you in your journey toward positive change. Together, we will explore tools and strategies you can use to manage, emotional, psychological, and relational concerns. In a warm, non-judgmental, and safe environment we can explore current and past difficulties, identify personal strengths and inner resources, and develop a plan for positive and lasting change to meet your goals. I work with individuals, couples and families.
(708) 627-9705
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Mokena, IL 60448
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Photo of Kimber Lubert, Licensed Clinical Professional Counselor in Mokena, IL
Kimber Lubert
Licensed Clinical Professional Counselor, MEd, LCPC, NCC, RPT, RYT-200
Verified
Verified
I am a Licensed Clinical Professional Counselor, Registered Play Therapist, and owner of bWELL Counseling. I specialize in mental health services and integrative wellness for children and families.
(708) 722-5940
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Mokena, IL 60448
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Photo of Simona Tuminello, Licensed Clinical Professional Counselor in Mokena, IL
Simona Tuminello
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified
Verified
The experience of anxiety and depression can feel debilitating and heavy. It can leave a person feeling stuck and hopeless caught in a loop of negative thinking and self-talk. Rarely can we identify any one thing causing this experience, rather, anxiety and depression are usually due to a more complex interaction of our thoughts, emotions, behaviors, environments, relationships, circumstances, and beliefs. By looking inward, we can better understand our own complex interaction of thoughts, emotions, behaviors, and beliefs that manifest into the experience of depression and anxiety. With understanding, we can begin to heal.
(708) 576-4984
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Mokena, IL 60448
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Photo of Mental Edge Counseling LLC, Psychologist in Mokena, IL
Mental Edge Counseling LLC
Psychologist, PsyD, RDDP
Verified
Verified
Kimberly specializes in numerous mental health issues, including: Depression, Bipolar Disorder, Anxiety, PTSD, Anger Issues, Relationship issues, and Personality and Behavior Disorders. Over the years, Kimberly has gained expertise with several specialty areas and populations in mental health, including co-occurring disorders, trauma-informed/ gender-responsive treatment, and has significant experience working with diverse populations. Kimberly also has expertise working with clients with substance abuse struggles and is a Registered Dual Disorder Professional (RDDP).
(708) 742-7166
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Mokena, IL 60448
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Photo of Melissa Cullinane, Clinical Social Work/Therapist in Mokena, IL
Melissa Cullinane
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
"Nothing changes if nothing changes." As your therapist I will help you gain insight into yourself and your behaviors and provide you with healthy coping skills. I will challenge you to be your best self. I believe everyone can benefit from talking with an unbiased, third party when faced with mental and emotional struggles as well as, everyday life stressors. I utilize Brainspotting, Psychodynamic therapy, CBT, DBT, and Solution Focused Therapy.
(815) 599-1042
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Mokena, IL 60448
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Photo of Sandy Sybert, Counselor in Mokena, IL
Sandy Sybert
Counselor, LCPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
We all experience stress, whether it be from our jobs, relationships, and/or life changes, big and small. Most of the time we handle everything just fine but sometimes life throws us a curve and we become overwhelmed. That is when I would encourage you to talk with a professional, whether it is me or another professional.
(708) 745-8210
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Mokena, IL 60448
Photo of Lynn Panepinto, Clinical Social Work/Therapist in Mokena, IL
Lynn Panepinto
Clinical Social Work/Therapist, LCSW, CCTP-II, EMDR
Verified
Verified
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
(708) 316-9132
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Mokena, IL 60448
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Photo of Holly A Cox, Counselor in Mokena, IL
Holly A Cox
Counselor, LCPC, CDC
Verified
Verified
Have you been living your life like it's a dress rehearsal for the real thing? If so, you've come to the right place! My goal is to help you get clear about what you really want and assist you in transforming your life. I will support you in developing the skills you need to achieve whatever it is you are searching for - increased self-confidence, better relationships, improved parenting skills, emotional peace and stability, stress reduction, financial security, family harmony, etc. I am also passionate about assisting parents who are dealing with the challenges of raising "gritty" children in this topsy-turvy world.
(708) 277-6852
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Mokena, IL 60448
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Photo of Deanna L Stacy, Counselor in Mokena, IL
Deanna L Stacy
Counselor, MA, LCPC, NCC, CCMHC
Verified
Verified
I am a Licensed Clinical Professional Counselor with over 9 years experience. I hold an M.A. in Clinical Psychology from Roosevelt University and additional credentials in Family Psychology and Stress Management. I regularly guide clients to develop coping mechanisms for their anxiety, depression, and difficult life situations. My experience working with the foster care system assists me to support children, teens, and adults through many complex issues including abuse and trauma. I am also skilled in helping couples and families build proper communication to strengthen marriages and relationships.
(708) 541-1822
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Mokena, IL 60448
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Photo of Jennifer L. Patterson, Counselor in Mokena, IL
Jennifer L. Patterson
Counselor, MA, PsyD
Verified
Verified
Life presents challenges for all of us but it is how we choose to overcome our challenges that dictate whether we are living a life that is full of meaning and vitality. As a mental health provider it is my mission to offer evidenced-based psychotherapy to help others live full and abundant lives. Perhaps you are suffering and would like to learn to overcome your obstacles? I can help you move ahead toward living a life you want to live.
(708) 274-7839
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Mokena, IL 60448
& Online
Photo of Wanda Perkins, Clinical Social Work/Therapist in Mokena, IL
Wanda Perkins
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
As a Licensed Clinical Social Worker, my emphasis is meeting clients where they are and providing the type of support to assist them with overcoming challenges that have led to negative experiences. For the past 18 years, I have worked with children and their families to seek solutions to social, behavioral, and emotional issues that impact the home and school environment. One of my primary goals is to equip children and their parents with the tools needed to be successful in any situation or environment. Learning the strategies/tools to build strong, mutually respectful relationships is an area of value where I like to focus.
(815) 534-1153
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Mokena, IL 60448
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.