Therapists in Minonk, IL

Taking the first step reaching out to a counselor can be difficult, however, Ashley loves meeting new people and quickly is able to put people at ease. She finds great enjoyment hearing other people’s stories. Her approach with children and teens includes a lot of humor and is lighthearted with lots of play and silliness. Her approach with adults is unconditional positive regard seeing them through the lens of grace. She always offers encouragement and hope with a side of gentle challenging of unhealthy patterns.

A certain level of disillusionment exists when your external world doesn't match your internal one. Restless and intrusive thoughts may be hindering your everyday joys or harsh flashbacks affecting your presence and sense of safety. A certain level of growth is wanted, but the pathway how to get there may seem unclear or too difficult. I can help by building upon your already-existing skills and resilience to decrease your shame-narrative with a healthier mental paradigm. I incorporate somatic and experiential techniques into sessions to aid in addressing and processing chronic and pervasive trauma.

Every individual carries their own inner wounds that need to be dealt with. I believe therapy can help us progress on our healing journey. When we are empathetically understood and listened to, we discover our hidden strengths as resources and are empowered to better understand and relate to ourselves and those around us. When we start to see our originally rigid pattern of thoughts from multiple angles, we will have a greater capacity to understand situations we find ourselves in more objective ways.

I am a Counselor with a passion for supporting emerging adults as they wade through the complexities of today's world. I believe in a person-focused, humanistic approach to therapy. Building therapeutic relationships based around trust and mutual respect, fostering an environment of non-judgement, positive regard, and authenticity. I assist my clients on their journey towards their desired goals, working together we will discover ways to spur personal growth and foster a greater sense of fulfillment in one's life, utilizing, expanding, and developing skills and abilities, including ones you might not even know you already have.

In today’s world, many tasks and responsibilities can easily become overwhelming as life throws us unexpected obstacles. We can become anxious, depressed, hopeless, feeling like there is no rhyme or reason to what we are going through, to what we are thinking and feeling, or even to life itself. We might choose to escape from our problems, angst, a sense of void, our past, or our daily thoughts through indulging in external gratifications, by using drugs and alcohol, sex, relationships, or other means. We often get stuck in our thinking, consumed by negative self-talk and perceptions of ourselves.

Currently have immediate day time appointments. Waitlist for evening. If you have a child or adolescent that feels depressed, anxious, worried, disconnected from relationships, or struggling with a certain issue, I can help. I also have experience working with self-harming, suicidal thoughts, low self-esteem, or bullying. I also work with family dynamics like parenting struggles, issues with divorce, couple counseling, parent/child relationships. If you are an adult struggling with depression, anxiety, stress, relationship problem, work conflict or other issues, I can help create solutions for these problems.

Life can be an overwhelming and confusing puzzle at times. Therapy allows you to take the time to carefully pick up those pieces and create a life that you can be at peace with. My therapeutic style is one that balances real connection with honest conversations. I collaborate with clients to create a judgement free space that will also challenge you directly to reach the goals you want to achieve. Together, we can find the right tools to help you cope with stress and navigate relationship dynamics. By exploring patterns and learning new skills in therapy, you can gain a renewed sense of confidence and strength.

Is a counseling center whose mission is to help heal the pain of the past and releasing of emotional pain. Through this process you open to the wisdom of your Heart. We use our understanding of how the brain works towards healing, based on the work of Daniel Seigel, Steve Porges and others. Processes such as mindfulness, EMDR, Prayer and meditation are used to heal the brain and to access inner wisdom, Spirit or God. We do this by helping you feel safe when confronting your pain and fears through nature imagery. With children we use play to help them express their life experience, which brings healing.

I am a Licensed Clinical Professional Counselor and Board Certified Registered Art Therapist and hold a doctoral degree in Counselor Education and Supervision, working in my own practice, Molly Jo Counseling & Art Therapy Services. I am currently accepting new clients at this location and see children, adults, couples and families. My experience is in both in-patient and out-patient settings focusing on work related to trauma recovery and severe mental health disorders. My area of focus currently is trauma-focused therapy, depression, anxiety, relational issues, and self-esteem.

It takes courage to take the first step into a counseling relationship. Everyone needs help navigating life's issues and complexities from time to time. Sometimes these problems can lead to feelings of confusion, depression and anxiety. I want to assist you on your personal journey as you encounter life's challenges and obstacles. I am confident that each of my clients hold the capacity to overcome adversity, effectively communicate, make healthy life choices, and lead happy and productive lives. I believe that each individual is special and unique.

I am a bi-lingual (English and Spanish) Licensed Social Worker serving young people and adults who want to start their process of learning how to care for their emotional well-being and healing. I have experience with people working through depression, bipolar disorder, substance use, grief, sex & intimacy, trauma, anxiety, adjustment disorders, divorce, domestic violence, immigration, life transitions, peer relationships, relationship issues, self esteem, and stress.

We believe in compassionate care and authentic connections dedicated towards your wellness. Our staff have over 20 years of experience in the mental heath field working with individuals, couples and families. We believe the key to your revival lies deeply within you. That you possess the wisdom, insight and strength to navigate life’s challenges. Our role is to be on the journey with you, helping guide you and tap into those unrealized or forgotten strengths. We assist you from turning your journey into a personal revival.

Has anxiety, depression, or trauma hindered you from experiencing life to the fullest? I want to remind you that you are not alone, nor should you continue to feel that way. Perhaps you are struggling with addiction, emotional pain, or feeling overwhelmed with the pressures of life. . . and struggling in solitude can be lonely. Currently, we live in an age that allows for us to disconnect from emotions and our bodies; while subscribing to a culture of suppressing emotions, over extending ourselves with busy schedules, and being unforgiving of failure.

I believe that healthy human connection has the power to heal and transform relational patterns. I am passionate about helping individuals, couples, families, adolescents and children create healthy human connections. With the integration of faith in therapy, healthy relationships can be formed and broken relationships can be repaired. In working with me, you will receive compassionate, honest and quality care. Let me help you navigate through broken relationships, adjustments in life, marriage, parenting and teenage stuff. I have experience working with multicultural families, ethnic minorities, and ministry families.

I enjoy helping individuals learn more about themselves and finding balance in the different areas of their lives through creative therapy and talk therapy. I specialize in substance use disorders, communication skills, and emotional regulation. I believe in the indivisible connection between the body and the mind, focusing on how our mental health affects our bodies and how our physical health affects our minds. I connect with clients using a person-centered approach, but I value the structure of behavioral techniques and the benefits of motivational interviewing to help promote change.

“people start to heal the moment they feel heard” ​is a guiding principle of my practice. Therapy is a place where your story is centered. In this space, you are allowed to be vulnerable and completely as you are. We co-create change through the therapeutic process by holding space for life’s biggest challenges. Though the process feels lonely at times, you have a trusted professional guiding you and holding space with you every step of the way. Thank you for taking the next step in your journey. I am excited to be with you on your journey.

Cultivate Your Essence is a group practice that is dedicated to women of color while prioritizing black women’s mental health. Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace. It is our job is to help our clients live their absolute best life by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the now. This awareness helps to foster continual growth & grants access to understanding the story behind our behavior.

We're not meant to live our lives without the support and encouragement of other people. Whether you've been feeling overwhelmed, alone, or haven't had success in the past making long lasting changes towards becoming a healthy you, I would love the opportunity to help. Utilizing an eclectic blend of effective therapeutic techniques and tools, I have had great success helping clients achieve their goals and begin living a truly authentic and fulfilling life.

Are you feeling stressed? Are you tired of feeling anxious, sad, and overwhelmed with life? Have you lost your focus? Do you feel as if things will never get better? Whatever you are struggling with, I am here to provide a warm, non-judgmental, and genuine environment to help you begin your journey to feeling better. I look forward to helping you define your strengths, so we can use those as a roadmap to overcome your struggles. My therapy approach is relational, strengths- based, and collaborative. I believe therapy is a safe place to grow, learn, and achieve shared goals using a diverse mix of modalities to meet your unique needs.