Therapists in Metropolis, IL

Photo of Chris Burgess, Pre-Licensed Professional
Chris Burgess
Pre-Licensed Professional
Verified Verified
Metropolis, IL 62960
Courage isn’t having the strength to go on - it is going on when you don’t feel like you have the strength. You need an immense amount of courage to stay the course and struggle even when you are almost ready to give up on life. I am here to listen, and walk beside you even when it feels like everything and maybe everyone is against you.
Courage isn’t having the strength to go on - it is going on when you don’t feel like you have the strength. You need an immense amount of courage to stay the course and struggle even when you are almost ready to give up on life. I am here to listen, and walk beside you even when it feels like everything and maybe everyone is against you.
(618) 313-9819 View (618) 313-9819
Photo of Lifethrive Biofeedback, Pre-Licensed Professional
Lifethrive Biofeedback
Pre-Licensed Professional
Verified Verified
Metropolis, IL 62960
Here at LifeThrive we believe you can unlock your full potential. We believe in focusing on the whole person, not just the person's symptoms. We believe sometimes we need to look outside of the box at more advanced treatments. When adding these treatments, true change can occur in disorders that are often thought of as permanent or treatment resistant. Some of the disorders we have worked with and seen positive change in include: ADHD, anxiety, dysthymia, major depressive disorder, autism spectrum disorders, attachment disorders, OCD, personality disorders, and more.
Here at LifeThrive we believe you can unlock your full potential. We believe in focusing on the whole person, not just the person's symptoms. We believe sometimes we need to look outside of the box at more advanced treatments. When adding these treatments, true change can occur in disorders that are often thought of as permanent or treatment resistant. Some of the disorders we have worked with and seen positive change in include: ADHD, anxiety, dysthymia, major depressive disorder, autism spectrum disorders, attachment disorders, OCD, personality disorders, and more.
(618) 552-8737 View (618) 552-8737
Photo of Evonne Stephenson, MS, LCPC, Counselor
Evonne Stephenson
Counselor, MS, LCPC
Verified Verified
Metropolis, IL 62960
Oftentimes life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
Oftentimes life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you already have the answers you seek and you contain the ability to change the worst circumstances. Sometimes our paths are hidden by everything weighing us down, which can make us feel overwhelmed. This can prevent us from seeing a way out...
(618) 347-4245 View (618) 347-4245
Photo of Sierra Larson, LCSW, Clinical Social Work/Therapist
Sierra Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
Metropolis, IL 62960
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
(773) 915-0477 View (773) 915-0477
Photo of Hillary Schoninger, LCSW, Clinical Social Work/Therapist
Hillary Schoninger
Clinical Social Work/Therapist, LCSW
Verified Verified
Metropolis, IL 62960
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
(872) 253-8297 View (872) 253-8297
Photo of Dawn Turner, MEd, LPCC, NCC
Dawn Turner
Licensed Professional Clinical Counselor, MEd, LPCC, NCC
Verified Verified
Metropolis, IL 62960
When life events become overwhelming, everything can seem out of balance. Whether the challenge you face is anxiety, depression, grief, parenting struggles or something else, my approach to counseling is to help individuals and families find and focus on their strengths. This enables them to find solutions to recreate life balance. I believe in your ability to change and grow. I'm a catalyst for hope and change for my clients.
When life events become overwhelming, everything can seem out of balance. Whether the challenge you face is anxiety, depression, grief, parenting struggles or something else, my approach to counseling is to help individuals and families find and focus on their strengths. This enables them to find solutions to recreate life balance. I believe in your ability to change and grow. I'm a catalyst for hope and change for my clients.
(270) 451-2404 View (270) 451-2404
Photo of Kim D Giltner, MSW, LCSW, RPT, Clinical Social Work/Therapist
Kim D Giltner
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Metropolis, IL 62960
The world has changed. These are unprecedented times and we are seeing more people struggling with their mental health. I have had over 30 years experience in the Behavioral/Mental Health Field. I have been in private practice for over 15 years but I have had a variety of experience prior to that including inpatient, residential facility, community mental health, and intensive outpatient. I see ADULTS, KIDS & TEENS for many different reasons including mood disorders, depression, anxiety, work issues, relationship issues, parenting, behavior disorders, etc. I also am a Registered Play Therapist.
The world has changed. These are unprecedented times and we are seeing more people struggling with their mental health. I have had over 30 years experience in the Behavioral/Mental Health Field. I have been in private practice for over 15 years but I have had a variety of experience prior to that including inpatient, residential facility, community mental health, and intensive outpatient. I see ADULTS, KIDS & TEENS for many different reasons including mood disorders, depression, anxiety, work issues, relationship issues, parenting, behavior disorders, etc. I also am a Registered Play Therapist.
(270) 972-4734 View (270) 972-4734
Photo of Olivia Langham, MEd, LPCC, Licensed Professional Counselor
Olivia Langham
Licensed Professional Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Metropolis, IL 62960
I am passionate about creating a therapeutic space that feels safe, free from judgment, and where clients can process their most difficult experiences and celebrate their most gratifying triumphs. I have experience working with clients who have a variety of mental health concerns including but not limited to depression, trauma, anxiety, life transitions, and grief. I work with clients to create individualized treatment plans that reflect their goals and values as a whole person.
I am passionate about creating a therapeutic space that feels safe, free from judgment, and where clients can process their most difficult experiences and celebrate their most gratifying triumphs. I have experience working with clients who have a variety of mental health concerns including but not limited to depression, trauma, anxiety, life transitions, and grief. I work with clients to create individualized treatment plans that reflect their goals and values as a whole person.
(270) 626-6187 View (270) 626-6187

More Therapists Nearby

Photo of Sarah Basler, LCSW, Clinical Social Work/Therapist
Sarah Basler
Clinical Social Work/Therapist, LCSW
Verified Verified
Ozark, IL 62972
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
(773) 992-1652 View (773) 992-1652
Photo of Karyn Warford, LCSW, Clinical Social Work/Therapist
Karyn Warford
Clinical Social Work/Therapist, LCSW
Verified Verified
Mounds, IL 62964
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
(217) 292-6925 View (217) 292-6925
Photo of Carrie Ryberg, LPC, Counselor
Carrie Ryberg
Counselor, LPC
Verified Verified
Goreville, IL 62939
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
(773) 305-6923 View (773) 305-6923
Photo of Mercedes Cisneros-Wats, LCPC
Mercedes Cisneros-Wats
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Online Only
Thank you for choosing me, Mercedes P Cisneros Watson -Watson MA., LCPC and Path for your Counseling needs. I “Mercedes” a Native of Chicago, am a Licensed Clinical Professional Counselor (LCPC), in the State of Illinois Department of Professional Regulations since 1998. My Clinical counseling experience spans over 30 years. My areas of clinical interest include addressing adult Women’s and Men’s life issues such as Intergenerational Trauma Survivors, Grief/ Loss, Divorce, Abusive relationships and, General Mood Disorders ie, Depression, General Anxiety Disorders. and Various personality disorders.
Thank you for choosing me, Mercedes P Cisneros Watson -Watson MA., LCPC and Path for your Counseling needs. I “Mercedes” a Native of Chicago, am a Licensed Clinical Professional Counselor (LCPC), in the State of Illinois Department of Professional Regulations since 1998. My Clinical counseling experience spans over 30 years. My areas of clinical interest include addressing adult Women’s and Men’s life issues such as Intergenerational Trauma Survivors, Grief/ Loss, Divorce, Abusive relationships and, General Mood Disorders ie, Depression, General Anxiety Disorders. and Various personality disorders.
(323) 643-8569 View (323) 643-8569
Photo of Kizawanda Olowe, LCSW, Clinical Social Work/Therapist
Kizawanda Olowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Brownfield, IL 62938
I am a licensed clinical social worker with over 15 years of experience helping people cope with family and social issues. I work with many concerns, including depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges. The modalities I use include Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, Family Systems Therapy, and Strength-based Therapy. I believe in providing a safe space for clients to be vulnerable and explore solutions to complex concerns and issues.
I am a licensed clinical social worker with over 15 years of experience helping people cope with family and social issues. I work with many concerns, including depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges. The modalities I use include Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, Family Systems Therapy, and Strength-based Therapy. I believe in providing a safe space for clients to be vulnerable and explore solutions to complex concerns and issues.
(224) 864-8777 View (224) 864-8777
Photo of Ashley Wofford, LCSW, Clinical Social Work/Therapist
Ashley Wofford
Clinical Social Work/Therapist, LCSW
Verified Verified
Buncombe, IL 62912
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
(773) 902-0917 View (773) 902-0917
Photo of Melody Wilson, LCSW, Clinical Social Work/Therapist
Melody Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Dongola, IL 62926
My name is Melody Wilson, and I am a Licensed Clinical Social Worker in both Illinois and Indiana with over 16 years of clinical experience working with adults with Anger Management, Coping Skills, Grief, Anxiety, Bipolar Disorder, Depression, Life Coaching, Parenting, Schizophrenia, Stress, Self Esteem, and Life Transitions. I use various therapy modalities such as Cognitive Behavioral (CBT), Motivational Interviewing, and all those which are adequate for my client’s mental health needs. I firmly believe that support is not a weakness but a need!
My name is Melody Wilson, and I am a Licensed Clinical Social Worker in both Illinois and Indiana with over 16 years of clinical experience working with adults with Anger Management, Coping Skills, Grief, Anxiety, Bipolar Disorder, Depression, Life Coaching, Parenting, Schizophrenia, Stress, Self Esteem, and Life Transitions. I use various therapy modalities such as Cognitive Behavioral (CBT), Motivational Interviewing, and all those which are adequate for my client’s mental health needs. I firmly believe that support is not a weakness but a need!
(708) 792-2536 View (708) 792-2536
Photo of Ashley Wofford, LCSW, Clinical Social Work/Therapist
Ashley Wofford
Clinical Social Work/Therapist, LCSW
Verified Verified
Brownfield, IL 62938
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
(872) 253-8855 View (872) 253-8855
Photo of Justin Kozak, LCPC
Justin Kozak
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Goreville, IL 62939
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
(773) 729-6236 View (773) 729-6236

Online Therapists

Photo of Erich F Pilz, LSW, Clinical Social Work/Therapist
Erich F Pilz
Clinical Social Work/Therapist, LSW
Verified Verified
Mount Vernon, IL 62864
Hi, I'm Erich, and I'm here to help you feel better. Life can be a lot sometimes. Whether you're dealing with anxiety, depression, trauma, or relationship issues, it's not always easy to find a way through. That's where I come in. I’m here to listen, support you, and help you work through whatever is holding you back.
Hi, I'm Erich, and I'm here to help you feel better. Life can be a lot sometimes. Whether you're dealing with anxiety, depression, trauma, or relationship issues, it's not always easy to find a way through. That's where I come in. I’m here to listen, support you, and help you work through whatever is holding you back.
(618) 912-0400 View (618) 912-0400
Photo of Jessica C. Rodríguex, LCPC, MA, ASOP, NCC, Counselor
Jessica C. Rodríguex
Counselor, LCPC, MA, ASOP, NCC
Verified Verified
Mount Vernon, IL 62864
I work with adolescents, young adults, and adults navigating complex life challenges, including the effects of incarceration and significant transitions like starting a family, entering college, or going through a divorce. I specialize in supporting parents and families of children with complex behavioral issues, helping them create nurturing environments. I provide compassionate care to the loved ones of those struggling with addiction or incarceration, offering guidance and support through their journeys. My approach is evidence-based, focused on understanding and supporting clients and their families every step of the way.
I work with adolescents, young adults, and adults navigating complex life challenges, including the effects of incarceration and significant transitions like starting a family, entering college, or going through a divorce. I specialize in supporting parents and families of children with complex behavioral issues, helping them create nurturing environments. I provide compassionate care to the loved ones of those struggling with addiction or incarceration, offering guidance and support through their journeys. My approach is evidence-based, focused on understanding and supporting clients and their families every step of the way.
(618) 596-1574 View (618) 596-1574
Photo of Anne Clayton, LCSW, Clinical Social Work/Therapist
Anne Clayton
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
After working 8 years in child welfare, in 2014 I began working as a therapist in a primary care setting, which afforded me the opportunity to work with a broad spectrum of clients. I believe that I am a relational clinician that is able to utilize a client focused, strengths based approach who best serves individuals struggling with depression, anxiety, and those who have experienced trauma. From ten years of practice skill and wisdom, combined with a training background in Trauma Focused Cognitive Behavioral Therapy and EMDR, I believe together we can develop goals to reach the outcome you desire.
After working 8 years in child welfare, in 2014 I began working as a therapist in a primary care setting, which afforded me the opportunity to work with a broad spectrum of clients. I believe that I am a relational clinician that is able to utilize a client focused, strengths based approach who best serves individuals struggling with depression, anxiety, and those who have experienced trauma. From ten years of practice skill and wisdom, combined with a training background in Trauma Focused Cognitive Behavioral Therapy and EMDR, I believe together we can develop goals to reach the outcome you desire.
(618) 706-3682 View (618) 706-3682

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Nearby Searches for Metropolis

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How does your Therapist compare?

Number of Therapists in Metropolis, IL

< 10

Therapists in Metropolis, IL who prioritize treating:

88% Depression
88% Anxiety
88% Coping Skills
75% Relationship Issues
75% Family Conflict
75% Self Esteem
63% Child

Average years in practice

14 Years

Top 3 insurances accepted

100% Cigna and Evernorth
88% Aetna
88% BlueCross and BlueShield

How Therapists in Metropolis, IL see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Metropolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.