Optum Therapists in Maryville, IL

As a Licensed Clinical Social Worker, I have extensive experience working with individuals who are struggling with anxiety, depression, helplessness, and need additional tools to cope with daily stressors and overwhelming thoughts or feelings. In the fast-paced world we live in, we are constantly facing heightened feelings of stress that can be caused by workplace, parenting, family, couple or other relationship conflicts. Unfortunately, for many, alcohol or drugs is used to “manage” difficult times. It is my goal to help clients navigate their most complex feelings and to provide the tools and skills needed to help them thrive.

You deserve to live a life that you love. There are many people who see therapy as something intrusive, not necessary or believing that they will be judged. As a therapist, I believe that the connection built between the patient and therapist is the foundation that can lead you to the life that you want to live. My only goal as a therapist is to help you achieve your goals and to see you become happier with the life you are currently living. Yes, sometimes therapy can bring up painful emotions, memories or events, but this pain can lead to growth and a better life.

"What do we live for, if not to make life less difficult for each other?" - George Eliot Sometimes we all need a little help. It's not easy to ask for help, I know. When you're ready, I'm here to help you navigate through the challenges in your life and build upon your strengths. Some of the difficulties clients have brought to counseling include anxiety, depression, grief and loss, codependency, chronic physical illness, chronic mental illness, anger management, life transitions, stress management, and a need for additional coping and/or communication skills.

Hello, I'm Sandra Becker-Warden. I have provided counseling as a clinical social worker for over 30 years. My practice, Family Life Consultants, Inc. offers services in two locations and their respective surrounding areas; Collinsville, IL, and Lake Ozark, MO. I particularly enjoy working with families and couples, I also specialize in custody mediation, body image issues and eating disorders Ages include toddlers through seniors. I believe in involving the individual's support system in the treatment process - ie. family, school, work, when appropriate. This approach allows the support systems to realize their part in the individual's emotional health.

I enjoy working with patients who are open to actively taking charge of their present life changes that are deeply connected to old roots that need to be addressed. Also, I enjoy exploring the uniqueness of an individual through talk therapy .

You may be tired and frustrated. Perhaps things are not where you want them, but you aren't sure how to get back on track. Because choosing a counselor can be difficult, we want to be able to help you through that process. We are a group of counselors who each bring unique perspectives to the individuals we work with. We are happy to talk with you about your situation and answer any questions you may have so that you can decide who is right for you. Detailed counselor profiles are also available on our website.