Cognitive Behavioral (CBT) Therapists in Maryville, IL

Shyanna is a licensed social worker. She received her Master’s Degree in Social Work from the University of Missouri St-Louis. Shyanna’s vision as a therapist is to provide a comfortable, safe space for her clients to feel supported in their therapeutic process. She views therapy as a journey not a destination. She uses a collaborative approach with her clients to work towards achieving their therapy goals. Shyanna works with young adults, and adults. She meets clients where they are and is understanding of the many life transitions clients may go through.

I work with clients to define goals to work on in counseling, and to work to reinforce strengths clients already have within themselves and foster new strengths to help clients achieve their goals. I tailor clinical therapy approaches depending on the unique and specific needs of each individual. I have experience working with individuals struggling with depression, anxiety, trauma, self-esteem issues, attachment/codependency, stress management, grief, and military/Veteran issues.

I am a Licensed Clinical Social Worker with fifteen years of clinical experience. I completed my undergraduate degree in Social Work from Southern Illinois University Edwardsville and my Master's degree in Social Work, with an emphasis in Family Systems Theory, at Saint Louis University. I understand that clients are the experts of their own lives and join with clients to determine treatment goals. I work throughout the time we have together focusing on helping those I serve achieve emotional balance.

If you ever said, “I’m so messed up no one can help me”, or “My life is a wreck.”, then come tell me your story. Lets go on a journey together to find peace, empowerment and a positive change. As a therapist, my mission is to support, validate and help individuals, couples and families to navigate life’s challenges and needs while finding better ways to cope.

As a mental health clinician, I work with clients on depression, anxiety, ADHD, anger management, grief, separation, parenting skills, communication, and family conflict. These clients come to therapy to improve their quality of life, and gain insight on how their thoughts, mood, and actions impact their overall goals. Therapy is a collaborative process involving both the client and clinician to establish a working relationship that is built on trust, compassion, and empowerment. You are the expert on yourself, and I am your guide through the process. Success comes from both of us working together as a team.

Welcome. You have decided to take one step closer towards making some positive changes in your life. We can work together to manage the difficult challenges that prevent you from leading a more satisfying life. As a solution focused therapist, I utilize a cognitive -behavioral approach to identify problematic behaviors and thought patterns and to develop new strategies of coping. Therapy can produce long lasting benefits for challenges and open the door to a more productive life. Therapy is beneficial for sudden changes, such as death of a loved one, divorce, stress management, and work transitions.

Are you feeling like something is missing in your life? Do you wish you could have your life back the way it used to be? Or maybe it has never been what you would like it to be. It could be related to relationships, work, family, or even nothing that you can identify at all. Ignoring the problem is not the answer even though it seems easier. You may want a "quick fix" but there is no replacement for really working through the issues in our lives and getting to a better place. Basically...how you got where you are and where to go from here. It is a big step. That's the kind of "fix" that lasts a lifetime.

Life is hard sometimes, for anyone and everyone. I believe each person knows themselves best, and I enjoy assisting clients in better defining and clarifying this understanding. With this understanding, one can truly accept who they are, and this is vitally important to an effective and fulfilling life. I have worked with a variety of clients with issues ranging from depression, anxiety, intrusive thoughts, behavioral issues, divorce reaction, life transitions, self-esteem, among others. I pride my self on my eagerness and devotion to furthering my knowledge and experience, no matter the client or presenting problem.

I believe that my clients have the ability to live an active and productive life on all levels. I focus on providing a non-judgmental and empathic experience for my clients. I listen and help to establish specific achievable goals with everyone I work with. I thrive on building a trusting relationship with my clients. I believe that with supportive, directional therapy, all people can succeed and be effective in their daily life.

Yvonne is a Masters level Licensed Clinical Professional Counselor with 20+ years experience with individuals, couples and families working in a variety of settings, now focusing on her private practice. She specializes in depression, anxiety (including PTSD), stress management, addictions and life skills development. She combines cognitive behavioral therapy, relaxation training, creativity, guided imagery, journaling, and 12 Step programs to address all facets of personal growth. Yvonne practices creativity in her own life as an exhibiting artist.

I specialize in working with children, adolescents, and young adults who are experiencing anxiety, depression, stress, and self esteem concerns. I also specialize in helping individuals of all ages cope with emotional strains that may come with experiencing chronic health conditions. No matter what you are facing in life, times of transition or adjustments in life can be stressful and overwhelming and having someone walk along side you on your journey can help you unlock your full potential.

Stuff happens that affects our thoughts, emotions and behaviors. I believe your mind works fine. But a facet of your mind is causing you to respond or feel in ways that make life more difficult than it should be. This ongoing emotional distress or pain is not helping you be more effective in your life. I will help you address that 'facet of mind' to unplug the emotional pain and irrational thinking, so that your thoughts and energy are moving you towards what is valuable in your life.

Your story is as unique as you are, and there is no one-size fits all approach to therapy. For that reason, I believe it is important to build a strong therapeutic relationship where you feel comfortable sharing your story with me. In doing so, we can work together to develop strategies that will allow you to address the root causes of your difficulties, manage strong negative emotions, and build meaningful social connections with others.

I work with women who are struggling with anxiety, fear, stress, abuse, or trauma. Women who feel stuck in life, who have lost their focus and vision, and who want to create a life worth living.

I work with clients to identify their strengths and past successes to determine what changes they can make to improve their current situation. I believe in the client’s ability to solve their own problems and direct their lives in a way that is meaningful to them. I enjoy being a facilitator in this process.

As a therapist, I strive to meet my clients where they're at and increase their self-awareness, which in turn helps them understand their thoughts and feelings in relation to the problems at hand. I realize that my clients are the experts in their own life experiences, therefore, utilize an individualistic approach in working alongside them in efforts to restore emotional balance.

From a young age, I have had a heart to help people. It is my mission to walk alongside people who are hurting and help them find ways to overcome life's difficulties. As a licensed counselor, I work with individuals who are seeking a solution to their problem. I have experience working with a wide variety of problems including the treatment of anxiety, depression, and substance abuse.

I help women and teens who are struggling with depression and anxiety to find balance, hope and happiness. If you are going through a life transition that is creating stress or if you have recently had a baby and are not feeling like yourself, I can help. I have worked as a Mental Health Therapist for over 12 years in California and Washington, and am now in Illinois. I love supporting and nurturing children, teens, and families and I am very passionate about working with pregnant and postpartum women. Call me to start feeling better today.