Anger Management Therapists in Lyons, IL
I help ambitious individuals overcome perfectionism, emotional dysregulation, limiting beliefs, and past trauma. My approach blends evidence-based therapy with coaching tools to build resilience, strengthen boundaries, and create lasting mindset and behavior shifts. Sessions are warm, grounding, and focused on meaningful, practical change.
I help ambitious individuals overcome perfectionism, emotional dysregulation, limiting beliefs, and past trauma. My approach blends evidence-based therapy with coaching tools to build resilience, strengthen boundaries, and create lasting mindset and behavior shifts. Sessions are warm, grounding, and focused on meaningful, practical change.
My focus is supporting adolescents, young adults, and adults navigating ADHD, anxiety, depression, trauma, and self-harm behaviors with compassion and practical guidance. I work to create a safe, supportive space where clients feel understood and empowered to explore emotional challenges, identity concerns, and relationship difficulties while strengthening self-worth and resilience.
My focus is supporting adolescents, young adults, and adults navigating ADHD, anxiety, depression, trauma, and self-harm behaviors with compassion and practical guidance. I work to create a safe, supportive space where clients feel understood and empowered to explore emotional challenges, identity concerns, and relationship difficulties while strengthening self-worth and resilience.
I am a Licensed Clinical Social Worker and a member of the National Association of Social Workers. I am deeply interested in a variety of mental health issues and how the intersection of therapy and care can positively impact people's lives. As an avid reader, I stay current on both classic treatment modalities and newer approaches. I firmly believe in the mind-body connection and the importance of nutrition, sleep, and exercise for maintaining brain health. My goal is to collaborate with you to develop a treatment strategy that best fits your needs and goals.
I am a Licensed Clinical Social Worker and a member of the National Association of Social Workers. I am deeply interested in a variety of mental health issues and how the intersection of therapy and care can positively impact people's lives. As an avid reader, I stay current on both classic treatment modalities and newer approaches. I firmly believe in the mind-body connection and the importance of nutrition, sleep, and exercise for maintaining brain health. My goal is to collaborate with you to develop a treatment strategy that best fits your needs and goals.
My approach is practical and solution-focused, emphasizing mindfulness and skill-building to help clients navigate life’s challenges with clarity and confidence. I support individuals experiencing addiction, depression, anxiety, panic attacks, schizoaffective disorder, and men’s issues. Through structured guidance, I aim to empower clients to set healthy boundaries, strengthen emotional resilience, and create meaningful change. I am EMDR-trained and use this approach to help process trauma and other distressing experiences that may be holding you back.
My approach is practical and solution-focused, emphasizing mindfulness and skill-building to help clients navigate life’s challenges with clarity and confidence. I support individuals experiencing addiction, depression, anxiety, panic attacks, schizoaffective disorder, and men’s issues. Through structured guidance, I aim to empower clients to set healthy boundaries, strengthen emotional resilience, and create meaningful change. I am EMDR-trained and use this approach to help process trauma and other distressing experiences that may be holding you back.
My focus is creating a supportive, collaborative space where clients feel understood, challenged, and empowered to create meaningful change. I work with adolescents, young adults, and adults navigating ADHD, anxiety, childhood trauma, relationship challenges, self-esteem concerns, emotional regulation, and life transitions, with a particular passion for supporting young adults and high-functioning professionals.
My focus is creating a supportive, collaborative space where clients feel understood, challenged, and empowered to create meaningful change. I work with adolescents, young adults, and adults navigating ADHD, anxiety, childhood trauma, relationship challenges, self-esteem concerns, emotional regulation, and life transitions, with a particular passion for supporting young adults and high-functioning professionals.
More Therapists Nearby
Finding the right therapist can be tough. I've worked with clients that thought they were too "crazy" to be helped and others that were dismissive of their own concerns, thinking their problems weren't important enough to warrant support. Everybody deserves support and to find a therapist that really "gets" them.
Finding the right therapist can be tough. I've worked with clients that thought they were too "crazy" to be helped and others that were dismissive of their own concerns, thinking their problems weren't important enough to warrant support. Everybody deserves support and to find a therapist that really "gets" them.
I also support clients managing trauma, day-to-day stress, anger, guilt, shame, or difficulties in relationships.
My approach is compassionate and evidence-based, drawing from CBT, DBT, mindfulness, and motivational enhancement. I tailor therapy to each client’s needs, helping them reclaim control, develop insight, and foster lasting growth.
I also support clients managing trauma, day-to-day stress, anger, guilt, shame, or difficulties in relationships.
My approach is compassionate and evidence-based, drawing from CBT, DBT, mindfulness, and motivational enhancement. I tailor therapy to each client’s needs, helping them reclaim control, develop insight, and foster lasting growth.
I like helping clients to cope with their triggers and issues at home, school, and their community. I take a collaborative approach so that we work together to help you reach your goals. I also often work with your family as well to help you to resolve any long-standing issues. I am skilled at helping clients with issues such as: trauma, suicidal ideation, homicidal ideation, self-injury, aggression, and more. I have had experience with individual, family, and group sessions.
I like helping clients to cope with their triggers and issues at home, school, and their community. I take a collaborative approach so that we work together to help you reach your goals. I also often work with your family as well to help you to resolve any long-standing issues. I am skilled at helping clients with issues such as: trauma, suicidal ideation, homicidal ideation, self-injury, aggression, and more. I have had experience with individual, family, and group sessions.
I am a Licensed Marriage and Family Therapist (LMFT) with over 4 years of experience. I specialize in helping clients of all ages manage depression, anxiety, grief, major life transitions, relationship issues, and more.
I am a Licensed Marriage and Family Therapist (LMFT) with over 4 years of experience. I specialize in helping clients of all ages manage depression, anxiety, grief, major life transitions, relationship issues, and more.
Helping Veterans, First Responders, and Professionals Heal from Invisible Wounds.
Are you carrying the weight of trauma from your service or profession? Is it affecting those who care about you the most? Do you find yourself pushing through, even when you’re running on empty? Many people feel stuck or overwhelmed, unsure why they react the way they do. If you’re wondering whether your past still shapes your present, let’s talk.
I assist professionals affected by trauma in their line of duty. Together, we explore how trauma has impacted them mentally, physically, emotionally, and spiritually.
Helping Veterans, First Responders, and Professionals Heal from Invisible Wounds.
Are you carrying the weight of trauma from your service or profession? Is it affecting those who care about you the most? Do you find yourself pushing through, even when you’re running on empty? Many people feel stuck or overwhelmed, unsure why they react the way they do. If you’re wondering whether your past still shapes your present, let’s talk.
I assist professionals affected by trauma in their line of duty. Together, we explore how trauma has impacted them mentally, physically, emotionally, and spiritually.
My name is O'brien, and I specialize in working with individuals dealing with anger, acute psychiatric needs, and those seeking a strong, direct therapeutic partnership.
My approach is grounded in strengths-based therapy and Cognitive Behavioral Therapy (CBT) skills. Having worked in law enforcement and acute psychiatric settings, I provide straightforward, real feedback rather than generic advice. I have specific expertise in anger management and helping clients develop practical tools to tackle their issues.
My name is O'brien, and I specialize in working with individuals dealing with anger, acute psychiatric needs, and those seeking a strong, direct therapeutic partnership.
My approach is grounded in strengths-based therapy and Cognitive Behavioral Therapy (CBT) skills. Having worked in law enforcement and acute psychiatric settings, I provide straightforward, real feedback rather than generic advice. I have specific expertise in anger management and helping clients develop practical tools to tackle their issues.
My counseling style is warm, affirming, interactive, and collaborative, using a strengths-based, client-centered, solution-focused approach. I work with individuals navigating anxiety, depression, trauma, and life transitions. I have experience in crisis counseling in Emergency Departments and inpatient psychiatric units, as well as in domestic violence and community-based therapy for children and families. I enjoy supporting new mothers, caregivers, and those working through grief and loss.
My counseling style is warm, affirming, interactive, and collaborative, using a strengths-based, client-centered, solution-focused approach. I work with individuals navigating anxiety, depression, trauma, and life transitions. I have experience in crisis counseling in Emergency Departments and inpatient psychiatric units, as well as in domestic violence and community-based therapy for children and families. I enjoy supporting new mothers, caregivers, and those working through grief and loss.
This includes a range of mental health conditions, including ADHD, depression, anxiety, autism spectrum, obsessions, anger management, and interpersonal conflicts.
As a psychotherapist, I assist individuals in gaining personal insight and help them better understand their choices, while providing a safe and confidential environment to develop alternatives for making healthy choices. I also assist couples and families in identifying sources of interpersonal conflict, and developing methods for improving communication.
This includes a range of mental health conditions, including ADHD, depression, anxiety, autism spectrum, obsessions, anger management, and interpersonal conflicts.
As a psychotherapist, I assist individuals in gaining personal insight and help them better understand their choices, while providing a safe and confidential environment to develop alternatives for making healthy choices. I also assist couples and families in identifying sources of interpersonal conflict, and developing methods for improving communication.
Immediate appointments available in 1/2026— Sometimes you go through an experience, and it completely changes your life, and sometimes all the little stresses add up to one big obstacle. We deserve lives that are free of constant emotional turmoil, and therapy can be a way to process unwanted memories, emotions, and thoughts. I won't promise you that the entire process of therapy will be easy, and I won't tell you that I can fix you; you are not a problem to be solved. What I can do is move alongside you as you shift toward the life you want.
Immediate appointments available in 1/2026— Sometimes you go through an experience, and it completely changes your life, and sometimes all the little stresses add up to one big obstacle. We deserve lives that are free of constant emotional turmoil, and therapy can be a way to process unwanted memories, emotions, and thoughts. I won't promise you that the entire process of therapy will be easy, and I won't tell you that I can fix you; you are not a problem to be solved. What I can do is move alongside you as you shift toward the life you want.
My ideal clients are adults, teens, and children who feel stuck by emotions, stress, or transitions they can’t quite name or manage. They might be adults carrying the weight of past experiences or current pressures, longing to feel calmer, more confident, and more in control. Or they may be parents watching their child struggle with anxiety, frustration, or social challenges and feeling unsure how to help.
At their core, my clients want to feel understood and supported. They want to build skills to manage big emotions, communicate more effectively, and reconnect with a sense of hope and possibility.
My ideal clients are adults, teens, and children who feel stuck by emotions, stress, or transitions they can’t quite name or manage. They might be adults carrying the weight of past experiences or current pressures, longing to feel calmer, more confident, and more in control. Or they may be parents watching their child struggle with anxiety, frustration, or social challenges and feeling unsure how to help.
At their core, my clients want to feel understood and supported. They want to build skills to manage big emotions, communicate more effectively, and reconnect with a sense of hope and possibility.
With REBT, you can learn to reduce and manage your anger, anxiety, depression, guilt, rage, shame, and/or addictive behaviors.
I specialize in treating anxiety, anger, rage, depressive disorders, alcohol and substance use disorders, neurotic narcissistic personality traits, as well as Narcissistic Personality Disorder. Through a collaborative, harm reduction approach, we will work together to help you find your motivation to change.
With REBT, you can learn to reduce and manage your anger, anxiety, depression, guilt, rage, shame, and/or addictive behaviors.
I specialize in treating anxiety, anger, rage, depressive disorders, alcohol and substance use disorders, neurotic narcissistic personality traits, as well as Narcissistic Personality Disorder. Through a collaborative, harm reduction approach, we will work together to help you find your motivation to change.
Men often encounter a wide range of problems related to divorce, loneliness and depression, addiction, social anxiety, work, anger, grief, parenting issues, etc...
Entering into therapy can be a difficult decision. My goal is to help make that transition easier by focusing on my client's strengths and abilities and encouraging a path of self-growth. I use a collaborative style, making the individual an active participant in the process. We will work to define the most serious problems, set realistic expectations, and focus on symptom reduction. My promise to all my clients is that I will respect them as individuals and work my hardest to improve their lives. The hardest part is often taking the first step, call to arrange for a free, no obligation 30 minute in person or phone consultation.
Men often encounter a wide range of problems related to divorce, loneliness and depression, addiction, social anxiety, work, anger, grief, parenting issues, etc...
Entering into therapy can be a difficult decision. My goal is to help make that transition easier by focusing on my client's strengths and abilities and encouraging a path of self-growth. I use a collaborative style, making the individual an active participant in the process. We will work to define the most serious problems, set realistic expectations, and focus on symptom reduction. My promise to all my clients is that I will respect them as individuals and work my hardest to improve their lives. The hardest part is often taking the first step, call to arrange for a free, no obligation 30 minute in person or phone consultation.
I specialize in treating depression, anxiety, stress, anger management, self-esteem, ADHD, substance abuse,
My goal is to help individuals challenge-ATTITUDES, BELIEFS, and THINKING that limit personal growth. Utilizing the concept of MIND, BODY, SPIRIT for INNER HEALING.
I specialize in treating depression, anxiety, stress, anger management, self-esteem, ADHD, substance abuse,
My goal is to help individuals challenge-ATTITUDES, BELIEFS, and THINKING that limit personal growth. Utilizing the concept of MIND, BODY, SPIRIT for INNER HEALING.
Struggling with anxiety, anger, addiction, or a major life transition?
Are you stuck on autopilot or caught in cycles of avoidance? If life feels overwhelming or you find yourself reacting emotionally, I’ll teach you evidence-based techniques to regulate your emotions and respond more effectively—skills for life. I also support clients in reducing or eliminating alcohol and cannabis use in a sustainable, judgment-free way.
Struggling with anxiety, anger, addiction, or a major life transition?
Are you stuck on autopilot or caught in cycles of avoidance? If life feels overwhelming or you find yourself reacting emotionally, I’ll teach you evidence-based techniques to regulate your emotions and respond more effectively—skills for life. I also support clients in reducing or eliminating alcohol and cannabis use in a sustainable, judgment-free way.
Hi! My name is Bianca, I am an Licensed Clinical Social Worker who has spent over a decade in the lives of people who needed someone in their corner. From community centers to classrooms to living rooms, I've worked alongside children, families, teenage girls finding their voice, kids who had every reason not to trust another adult, and everyday people just trying to make it through.
Hi! My name is Bianca, I am an Licensed Clinical Social Worker who has spent over a decade in the lives of people who needed someone in their corner. From community centers to classrooms to living rooms, I've worked alongside children, families, teenage girls finding their voice, kids who had every reason not to trust another adult, and everyday people just trying to make it through.
Nearby Anger Management Therapists Searches for Lyons
- Berwyn
- Brookfield
- Cicero
- Forest Park
- La Grange
- La Grange Park
- Maywood
- North Riverside
- Riverside
- Summit
- Westchester
- Western Springs
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.