Parenting Therapists in Lombard, IL

Are you feeling overwhelmed, stressed, depressed, struggling with motivation and not sure how to cope with the uncomfortable feelings of depression, anxiety, and life stressors and changes? Are you looking to feel better and learn some strategies for coping and how to work with these thoughts and feelings, and increase motivation? These are all feelings I have experience working with. We will work together to address your concerns. I will assist you with identifying triggers, gain awareness, and develop coping strategies.

Do you feel lost, confused or left behind? Do you find yourself in situations where you feel too overwhelmed to keep it all together, but don’t know where to turn to for support? Many of us experience these types of difficulties at various crossroads in our lives. My name is Gillian, and I am a clinical therapist, art therapist and owner at Citrine and Indigo Counseling and Wellness PLLC. My aim is to help you develop skills that will serve you as you navigate difficulties in the present, fears of the future and memories of the past.

Our journey towards personal growth can be challenging and sometimes overwhelming to manage on our own. We all have our "stuff" that we work through but often need guidance and support to achieve the growth that we need. It is my honor to walk this growth journey with you, utilizing evidence-based modalities to provide the tools needed to progress on your journey. I have engaged in therapeutic work in a variety of settings that include trauma, grief, domestic violence, substance use, anxiety, and depression. Please go to our website to fill out our Google Form if you want to schedule an appointment!

We are a strength-based, solution-focused therapy center in Elmhurst, IL. We help families, couples, and individuals resolve a wide variety of behavioral and mental health issues. Our treatment philosophy adheres to the idea that therapy can often be brief when focused on solutions and strengths. Our licensed therapists have several years of experience working with adults, adolescents, and children.

Are you looking for a trustworthy and compassionate collaborator to help you navigate challenges in your life? I am passionate about helping my clients process their pasts, problem solve and work through current issues, and create meaningful change in their lives. As a therapist, I am gentle and warm and I make it a goal to help clients feel comfortable quickly. By honoring your individuality and the unique circumstances that bring you to therapy, I can help you build upon your strengths, optimize your self awareness, and create the life you want!

Do you live in a constant state of anxiety? Are you experiencing feelings of depression that you have difficulty managing? I am experienced in helping people find solutions to manage their life in a more positive light. I believe that the connection the therapist makes with the client is vital. That connection allows the client to open up and express their concerns to the therapist, and together they can discover strategies for improvement. I help clients work on symptom reduction and help them achieve the goals they want in their lives by creating small, achievable steps.

As a Pakistani-American Muslim woman, I recognize that there is a significant need for counseling services within diverse communities. I'm especially passionate about working with BIPOC women as they navigate major life transitions, such as moving, marriage, and motherhood. I've worked with clients from various backgrounds and clinical presentations, focusing on addressing issues such as anxiety, depression, relationship issues, trauma, family issues, stressors, identity, etc.

Are you feeling stuck, alone, or overwhelmed? Are you distressed by emotions of sadness, anxiety, or loneliness? Are you feeling unsupported or lost in your current relationship? I aim to provide a safe space to release your thoughts, process your emotions and behaviors, and heal. For whatever reason, you ended up here—and I am so glad you did! I'm here to help you by providing a warm and welcoming environment for you to be your most authentic you. I provide couples and family counseling, as well as individual psychotherapy.

My hope is that you find peace with your past, happiness in the present and excitement for your future. I’m passionate about helping people who are stuck with negative feelings, thoughts or behaviors. I use Rapid Resolution Therapy (RRT) which was created by Dr. Jon Connelly at the Institute for Rapid Resolution Therapy, Inc. and Cognitive Behavioral Therapy (CBT) for adults. I specialize in treating emotional, physical and sexual abuse survivors, people who have PTSD, trauma, anxiety, depression, relationship issues, heartbreak, social anxiety, anger, shame, resentment, and regret, to name a few.

I have 30 years of clinical experience helping individuals and families navigate through the distress in their lives. Anxiety, stress, anger, depression, and conflict can rob anyone of peace of mind and closeness with family members and friends. I work from an emotionally focused and holistic framework to affect lasting desired change. I create a comfortable setting to help clients feel at ease in talking with a therapist. Whether you are familiar with the process of talk therapy, or this is the first time seeking a therapist, I welcome the opportunity to speak with you about what will best suit your needs and goals.

Life is a journey with many roads. Some roads may be harder to navigate and it is my job as a counselor/therapist to assist you through those bumps in the road. It is important to build a trusting relationship while providing services in a safe and comfortable environment. Confidentially is a high priority, while ensuring empathy, "judgement free zone", and positive regard. I will assist with supplying the skills needed to cope with life's challenges. My goal is to ensure your goals are the focal point and to work towards your goal(s) each session.

Life’s journey will surprise us with twists, unexpected paths and roadblocks. As your therapist, my goal is to create a warm, supportive and non-judgmental environment where you will feel empowered to navigate through the life challenges that are bringing you down. You are the expert on you! I’ll meet you where your needs are. Then my job is to support you and implement the tools that will best help you find relief from your pain. Whether you are feeling anxious, depressed, struggling with a life transition, grieving a loss, or looking to make positive changes in your life; I’m here to help you heal and grow.

In moments we feel inadequate, uncertain, or even confused, we often look for a helping hand. As a therapist, I perfectly understand that we all need a little extra support at some point in our lives. Together, we will work out solutions that could help you grow as an individual. Working with me can help improve your emotional well-being, make peace with your past, and live the life you’ve always wanted. Our minds can get overwhelmed sometimes, but I will help you unravel what’s causing you stress. Whether it is anxiety, grief, abuse, or even a tough breakup – there will be no judgment from me. Help is just a phone call away.

Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. Stone Catchers Counseling will help you take the first step to finding meaningful change. We are not defined by our worst moment, or even by a series of hard times. Regardless of how long you have been struggling, Stone Catchers Counseling can help. Your recovery can mean atonement and redemption; but, mostly freedom. Freedom to feel joy again, to live the life you want. We tailor an exclusive approach for every client based on individual needs. We honor and respect the uniqueness of each person we treat.

Are you experiencing family conflict? Is your relationship falling apart? Do you find yourself overwhelmed and burned out, struggling to maintain balance in your life? If your personal life, school, or work life is suffering, I am here to help. I am an experienced mental health therapist who specializes in working with young adults and adults seeking to rewrite the narrative of their lives. I understand that life can present us with challenges that seem insurmountable. My mission is to be your partner in this journey of self-discovery and growth.

Your inner critic says things like "Why can't you just stop doing this to yourself? You know this is all your fault." It also slides in with comments like "Why even bother....you're never going to be good enough anyway." and "Look at yourself. Why would anyone want to be with someone like you?" Sometimes you want to scream, and other times you just want to cry. Often, you find yourself missing out on friendships and social events because they don't fit in with your latest eating plan, or you're too down on yourself to be around anyone else. You find yourself feeling angry, lonely, and, sometimes, scared. It's not who you want to be.

In person therapy or teletherapy. I have over 20 years of experience as a therapist working with adults and adolescents. My focus has been working with clients that have addictions, substance abuse issues, anxiety, depression, co-dependency, life changes/transitions, relationship issues, divorce, infertility, women's issues, mood disorders, and self-injury. I believe in identifying client's strengths to assist in a healthier lifestyle. Much of my therapy style is through CBT, cognitive behavioral therapy. I provide a safe environment of compassion and understanding, wherein each client is seen as an individual.

Are you having difficulty coping with work, school or life? Unique life experiences grew my passion for mental health. I am constantly learning and always willing to educate myself if it helps my clients. My therapeutic approach is creative and holistic (i.e., spiritual, physical, mental, and emotional). I constantly find strengths to move forward in a positive direction. Emphasizing a cognitive behavioral approach (CBT) to overcome thought patterns, behaviors, and emotions. Some essential tools that assist in developing a peaceful mind are meditation and mindfulness.

I strive to create a non-judgmental supportive environment. I recognize that each individual is unique and tailor my approaches based on the goals you want to achieve. We have the strength and power to lead meaningful and fulfilling lives each and every one of us desires. Life is full of surprises and challenges. It is our perspective that defines how these challenges shape our lives. Positivity with guidance can help cultivate our best selves, enhance our personal relationships, and increase our happiness and well-being. Please go to our website to fill out our Google Form if you want to schedule an appointment!