Therapy is a unique process, one that aims to guide you through challenges and roadblocks, helping you move towards a healthier and more meaningful life. My goal is to create a space where growth is safe and cultivated. Using an evidence-based approach, I work to help you gain awareness of your emotional experience, working to understand the way you experience and interact with the world. I help you explore parts of yourself you may not be completely comfortable with, learning to tolerate the discomfort that surfaces during this process. I challenge clients to try something different, encouraging a more intentional approach.