Exposure Response Prevention (ERP) Therapists in Lincolnwood, IL
Are you constantly lacking energy or motivation? Feeling lonely or isolated? Anxious or worried way too often? Have a hard time getting out of bed or keeping up with your life? No longer enjoying the things you used to? Are you or your child struggling with any common mental health issue like anxiety, depression, relationships, ADHD or Bipolar disorders?
Are you constantly lacking energy or motivation? Feeling lonely or isolated? Anxious or worried way too often? Have a hard time getting out of bed or keeping up with your life? No longer enjoying the things you used to? Are you or your child struggling with any common mental health issue like anxiety, depression, relationships, ADHD or Bipolar disorders?
You have it in you. Are you/ your child struggling with anxiety, relationships, trauma history, or in general feeling unfulfilled? Let’s work together to access your inner strengths to work towards healing, balance and meaning in your life. In our work you can expect to feel empowered, respected, and understood while taking concrete steps towards the life that you want to live. I work with children, teens and young women using a variety of evidence based practices - art therapy, sand tray therapy, DBT, CBT, IFS and ACT. In my work with children and parents I use an attachment based approach.
You have it in you. Are you/ your child struggling with anxiety, relationships, trauma history, or in general feeling unfulfilled? Let’s work together to access your inner strengths to work towards healing, balance and meaning in your life. In our work you can expect to feel empowered, respected, and understood while taking concrete steps towards the life that you want to live. I work with children, teens and young women using a variety of evidence based practices - art therapy, sand tray therapy, DBT, CBT, IFS and ACT. In my work with children and parents I use an attachment based approach.
My approach integrates CBT, DBT, ERP, ACT, and psychoeducation.
Life can feel overwhelming—whether it's anxiety that won’t let up, a sense of being stuck in patterns you can’t break, or watching your child struggle and not knowing how to help. If you or your child are facing challenges with anxiety, OCD, emotional regulation, or life transitions, you're not alone—and you don’t have to figure it out by yourself. Seeking help is a courageous step. Whether you're a parent looking for support for your child, or someone navigating your own emotional challenges, I'm here to help you move from just surviving to truly thriving.
My approach integrates CBT, DBT, ERP, ACT, and psychoeducation.
Life can feel overwhelming—whether it's anxiety that won’t let up, a sense of being stuck in patterns you can’t break, or watching your child struggle and not knowing how to help. If you or your child are facing challenges with anxiety, OCD, emotional regulation, or life transitions, you're not alone—and you don’t have to figure it out by yourself. Seeking help is a courageous step. Whether you're a parent looking for support for your child, or someone navigating your own emotional challenges, I'm here to help you move from just surviving to truly thriving.
Are you struggling in your relationship? Are you and your partner getting stuck in what feels like the same patterns over and over again? Then I can help! Each of us wants to maximize our deepest relationship and feel safe, secure, and loved by our partner. I believe each couple has patterns which repeat themselves and tear us further apart. My goal is to help couples uncover the pain and distress causing those patterns and help them redirect the cycle to regain the love and embrace that once brought this couple together. I'm excited to rediscover that spark and reset your journey together!
Are you struggling in your relationship? Are you and your partner getting stuck in what feels like the same patterns over and over again? Then I can help! Each of us wants to maximize our deepest relationship and feel safe, secure, and loved by our partner. I believe each couple has patterns which repeat themselves and tear us further apart. My goal is to help couples uncover the pain and distress causing those patterns and help them redirect the cycle to regain the love and embrace that once brought this couple together. I'm excited to rediscover that spark and reset your journey together!
Relationships are an integral part of life, which is why learning to navigate both relationships with others and the relationship with oneself is at the core of this therapeutic experience. I work to create a trusting and accepting relationship where clients feel deeply understood and valued, and I encourage feedback and collaboration as part of the process. Therapy is a place where one can gain insight into one’s past, develop skills in the present and plan for the future. I work with adults, adolescents, children and couples to heal from trauma, learn to cope with anxiety, depression or ADHD, and work through relational struggles.
Relationships are an integral part of life, which is why learning to navigate both relationships with others and the relationship with oneself is at the core of this therapeutic experience. I work to create a trusting and accepting relationship where clients feel deeply understood and valued, and I encourage feedback and collaboration as part of the process. Therapy is a place where one can gain insight into one’s past, develop skills in the present and plan for the future. I work with adults, adolescents, children and couples to heal from trauma, learn to cope with anxiety, depression or ADHD, and work through relational struggles.
360 therapy is a group of expert therapists focused on helping you manage and overcome the challenges in your life. As our name suggests, we take a holistic approach, looking at how social, biological and psychological factors influence emotional well being. 360 Therapy offers men's, women's, couple's, family and group counseling. Our clinician team has many year's experience in a wide range of issues, from Addiction, ADHD and Anxiety, to Depression, Eating Disorder and Trauma. We accept several major insurance plans, and we have a sliding scale fee program if needed.
360 therapy is a group of expert therapists focused on helping you manage and overcome the challenges in your life. As our name suggests, we take a holistic approach, looking at how social, biological and psychological factors influence emotional well being. 360 Therapy offers men's, women's, couple's, family and group counseling. Our clinician team has many year's experience in a wide range of issues, from Addiction, ADHD and Anxiety, to Depression, Eating Disorder and Trauma. We accept several major insurance plans, and we have a sliding scale fee program if needed.
I also offer ERP-informed treatment for OCD within a supportive and structured framework.
help make sense of emotions, break old patterns, and reconnect with what matters. I use evidence-based approaches like ACT, DBT, CPT, & mindfulness-based practices to help you respond differently to intrusive thoughts, intense emotions, and trauma cues. Together, we’ll build practical tools while also understanding the deeper patterns shaping your experience
I also offer ERP-informed treatment for OCD within a supportive and structured framework.
help make sense of emotions, break old patterns, and reconnect with what matters. I use evidence-based approaches like ACT, DBT, CPT, & mindfulness-based practices to help you respond differently to intrusive thoughts, intense emotions, and trauma cues. Together, we’ll build practical tools while also understanding the deeper patterns shaping your experience
More Therapists Nearby
I use evidence-based approaches including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Radically Open DBT (RO-DBT), and Exposure and Response Prevention ( ERP).
I am Hallie Rosenthal, a licensed clinical social worker who works with adults for individual therapy. I believe therapy should be a deeply personal and transformative experience. Building a trusting, collaborative, and safe relationship is at the heart of my work—I want my clients to feel truly heard, understood, and supported as we navigate their goals together.
I currently offer individual therapy for adults both via telehealth and in person. I am available for in-person sessions at my Lakeview office on Thursdays.
I use evidence-based approaches including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Radically Open DBT (RO-DBT), and Exposure and Response Prevention ( ERP).
I am Hallie Rosenthal, a licensed clinical social worker who works with adults for individual therapy. I believe therapy should be a deeply personal and transformative experience. Building a trusting, collaborative, and safe relationship is at the heart of my work—I want my clients to feel truly heard, understood, and supported as we navigate their goals together.
I currently offer individual therapy for adults both via telehealth and in person. I am available for in-person sessions at my Lakeview office on Thursdays.
Johanna is a Licensed Clinical Professional Counselor who earned her Master of Arts in Clinical Mental Health Counseling. She has experience working with couples and adults, specializing in depression, anxiety, chronic illness, substance abuse, grief and loss, eating disorders, and trauma informed care. Johanna emphasizes the therapeutic relationship as one of the most important factors in facilitating positive, holistic change. She is dedicated to building a non-judgmental, warm, and genuine environment that promotes trust and safety.
Johanna is a Licensed Clinical Professional Counselor who earned her Master of Arts in Clinical Mental Health Counseling. She has experience working with couples and adults, specializing in depression, anxiety, chronic illness, substance abuse, grief and loss, eating disorders, and trauma informed care. Johanna emphasizes the therapeutic relationship as one of the most important factors in facilitating positive, holistic change. She is dedicated to building a non-judgmental, warm, and genuine environment that promotes trust and safety.
I treat clients using various treatment approaches, and rely heavily on Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), Behavioral Activation and Dialectical Behavior Therapy (DBT).
I specialize in treating adults with all anxiety disorders, including OCD. I also work with clients struggling with depression, experiencing grief, and going through various life adjustments.
I treat clients using various treatment approaches, and rely heavily on Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), Behavioral Activation and Dialectical Behavior Therapy (DBT).
I specialize in treating adults with all anxiety disorders, including OCD. I also work with clients struggling with depression, experiencing grief, and going through various life adjustments.
Life’s challenges—whether sudden or ongoing—can feel overwhelming, unfair, and isolating. However, facing our challenges and fears can lead to self-discovery, personal growth, and positive self-esteem. I strongly believe that, with appropriate guidance and support, each person has the ability to heal, evolve, and flourish. Whether you’re managing anxiety, depression, life transitions, low self-esteem, trauma, or grief, together, we will create a safe, compassionate space where you feel heard, valued, and respected. I am committed to working collaboratively with you and tailoring interventions to meet your individual needs and goals.
Life’s challenges—whether sudden or ongoing—can feel overwhelming, unfair, and isolating. However, facing our challenges and fears can lead to self-discovery, personal growth, and positive self-esteem. I strongly believe that, with appropriate guidance and support, each person has the ability to heal, evolve, and flourish. Whether you’re managing anxiety, depression, life transitions, low self-esteem, trauma, or grief, together, we will create a safe, compassionate space where you feel heard, valued, and respected. I am committed to working collaboratively with you and tailoring interventions to meet your individual needs and goals.
Are you dealing with trauma, depression, anxiety, OCD, or stress? Perhaps you have tried do all that you can on your own or even sought the help of family and friends but nothing seems to be working. Maybe you've even tried therapy before but you need a different approach. Guided by the belief that everyone has the potential to overcome adversity, I collaborate with clients to support them with getting unstuck and transition into forward thinking for a better future!
Are you dealing with trauma, depression, anxiety, OCD, or stress? Perhaps you have tried do all that you can on your own or even sought the help of family and friends but nothing seems to be working. Maybe you've even tried therapy before but you need a different approach. Guided by the belief that everyone has the potential to overcome adversity, I collaborate with clients to support them with getting unstuck and transition into forward thinking for a better future!
Working from an anti-racist, anti-oppressive, LGBTQIA+ affirming, and kink/poly/ENM aware and affirming lens, I want to ensure a safe space where all of my clients feel seen, heard, safe, and respected. As humans, we all want connection, although sometimes these connections cause intense emotions and great amounts of pain. I recognize the stress of single parenting, the communication issues in romantic relationships and/or families, and the struggles of dating in a world of right and left swiping.
Working from an anti-racist, anti-oppressive, LGBTQIA+ affirming, and kink/poly/ENM aware and affirming lens, I want to ensure a safe space where all of my clients feel seen, heard, safe, and respected. As humans, we all want connection, although sometimes these connections cause intense emotions and great amounts of pain. I recognize the stress of single parenting, the communication issues in romantic relationships and/or families, and the struggles of dating in a world of right and left swiping.
I am so glad you are here ! I am a Licensed Clinical Professional Counselor in Illinois with over 30 years of experience with both mental health and addiction. I believe you are much more than a diagnosis or a label. You are the expert on you! I am exited and privileged to take this journey with you.
I am so glad you are here ! I am a Licensed Clinical Professional Counselor in Illinois with over 30 years of experience with both mental health and addiction. I believe you are much more than a diagnosis or a label. You are the expert on you! I am exited and privileged to take this journey with you.
Do you feel ashamed of your "imperfections"? Do you feel overwhelmed by thoughts and behaviors you just can't seem to change? Do you find that controlling yourself, your body, food, or others' perceptions of you feels more and more out of control? Your struggle is understandable given the appearance-focused and uncertain world we live in. However, if you're curious whether freedom is possible, it absolutely is. In therapy, you and I can explore your relationships with food, body, and yourself to learn what no longer serves you... and find out what does.
Do you feel ashamed of your "imperfections"? Do you feel overwhelmed by thoughts and behaviors you just can't seem to change? Do you find that controlling yourself, your body, food, or others' perceptions of you feels more and more out of control? Your struggle is understandable given the appearance-focused and uncertain world we live in. However, if you're curious whether freedom is possible, it absolutely is. In therapy, you and I can explore your relationships with food, body, and yourself to learn what no longer serves you... and find out what does.
I work with many clients who experience anxiety, depression, trauma, and life changes. I primarily see young and middle aged adults for individual therapy. Anxiety and depression can look different for each person so our treatment goals will be personalized based on your experience. My favorite part of working with clients is seeing their growth as they work towards their goals. If you want to learn to manage symptoms and find ways to better as you move through life, therapy may be helpful for you.
I work with many clients who experience anxiety, depression, trauma, and life changes. I primarily see young and middle aged adults for individual therapy. Anxiety and depression can look different for each person so our treatment goals will be personalized based on your experience. My favorite part of working with clients is seeing their growth as they work towards their goals. If you want to learn to manage symptoms and find ways to better as you move through life, therapy may be helpful for you.
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest).Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest).Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
I am a Licensed Clinical Professional Counselor and an EMDR Certified therapist and use a strengths-based approach to therapy. I believe that the healing power of an empathic relationship provides a safe space for an individual to safely explore their values and the ways in which they make meaning out of their experiences and interact with the world. It is within this exploration that individuals can begin to dislodge from stuck patterns and make choices that are in line with their values so they can live out their life in an intentional way.
I am a Licensed Clinical Professional Counselor and an EMDR Certified therapist and use a strengths-based approach to therapy. I believe that the healing power of an empathic relationship provides a safe space for an individual to safely explore their values and the ways in which they make meaning out of their experiences and interact with the world. It is within this exploration that individuals can begin to dislodge from stuck patterns and make choices that are in line with their values so they can live out their life in an intentional way.
Hi there! I primarily work with adults (18+) and specialize in trauma, anxiety, depression, sleep challenges, relationship/family issues, and life transitions.
Hi there! I primarily work with adults (18+) and specialize in trauma, anxiety, depression, sleep challenges, relationship/family issues, and life transitions.
Life can feel overwhelming in both big and quiet ways, and you don’t have to navigate it alone. Whether you are struggling with anxiety, OCD, ADHD, depression, or simply feeling stuck in the stress of everyday life, therapy can be a space to feel supported, understood, and empowered.
Life can feel overwhelming in both big and quiet ways, and you don’t have to navigate it alone. Whether you are struggling with anxiety, OCD, ADHD, depression, or simply feeling stuck in the stress of everyday life, therapy can be a space to feel supported, understood, and empowered.
See more therapy options for Lincolnwood
Nearby Exposure Response Prevention (ERP) Therapists Searches for Lincolnwood
- Elmwood Park
- Evanston
- Glenview
- Kenilworth
- Lakeview
- Lincoln Park
- Niles
- Northfield
- Park Ridge
- Skokie
- Wilmette
- Winnetka
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.