Female Therapists in Lincoln, IL
Are you looking for a professional Christian counselor to walk alongside you through life's challenges and transitions? Let's be honest, this journey can sometimes feel overwhelming; reaching out can feel uncertain. I provide Christ-centered, solution-focused counseling for children (age 4 and up), young adults, families, and individuals. Whether the issues you're facing are short-term or long-term, compassionate and experienced help is available.
Are you looking for a professional Christian counselor to walk alongside you through life's challenges and transitions? Let's be honest, this journey can sometimes feel overwhelming; reaching out can feel uncertain. I provide Christ-centered, solution-focused counseling for children (age 4 and up), young adults, families, and individuals. Whether the issues you're facing are short-term or long-term, compassionate and experienced help is available.
Hi, I’m Shelby Harvey, an LCPC, specializing in helping couples and individuals heal, grow, and reconnect. I believe that everyone deserves to feel truly seen, heard, and understood — especially in their most important relationships and in the aftermath of painful experiences.
My passion is guiding couples who feel stuck, disconnected, or overwhelmed back to a place of trust and intimacy. I also support individuals who have experienced trauma, helping them process what they’ve been through and move forward with greater self-compassion and resilience.
Hi, I’m Shelby Harvey, an LCPC, specializing in helping couples and individuals heal, grow, and reconnect. I believe that everyone deserves to feel truly seen, heard, and understood — especially in their most important relationships and in the aftermath of painful experiences.
My passion is guiding couples who feel stuck, disconnected, or overwhelmed back to a place of trust and intimacy. I also support individuals who have experienced trauma, helping them process what they’ve been through and move forward with greater self-compassion and resilience.
My practice is dedicated exclusively to specialized psychological and forensic evaluations. I provide objective, evidence-based assessments that are crucial for informing legal, judicial, and clinical decisions. Referral sources, including courts, attorneys, and agencies, receive a clear, defensible, and comprehensive report that meets all legal standards and provides actionable clinical recommendations. I prioritize accuracy and timeliness to ensure these high-stakes matters move forward efficiently. If you or your client requires a professional evaluation, please contact me to discuss your case or court order.
My practice is dedicated exclusively to specialized psychological and forensic evaluations. I provide objective, evidence-based assessments that are crucial for informing legal, judicial, and clinical decisions. Referral sources, including courts, attorneys, and agencies, receive a clear, defensible, and comprehensive report that meets all legal standards and provides actionable clinical recommendations. I prioritize accuracy and timeliness to ensure these high-stakes matters move forward efficiently. If you or your client requires a professional evaluation, please contact me to discuss your case or court order.
It is not easy to trust someone else with your personal challenges or just your feelings. I am a compassionate clinical social worker who offers a safe and supportive environment for you to balance your life and empower yourself. Clients often tell me they appreciate my more laid-back, yet professional therapeutic style. My goal as a therapist is offer you a voice and collaborate with you on YOUR goals, I respect your cultural beliefs and your opinions, focus on your strengths, and give you the tools needed to move forward with YOUR goals.
It is not easy to trust someone else with your personal challenges or just your feelings. I am a compassionate clinical social worker who offers a safe and supportive environment for you to balance your life and empower yourself. Clients often tell me they appreciate my more laid-back, yet professional therapeutic style. My goal as a therapist is offer you a voice and collaborate with you on YOUR goals, I respect your cultural beliefs and your opinions, focus on your strengths, and give you the tools needed to move forward with YOUR goals.
Out for Maternity Leave Until October 2025
Do you feel like you're stuck no matter how hard you try to move forward? Our brains can leave us feeling like we are at the mercy of our past. When disturbing or traumatizing events happen, those events can become locked in our nervous system as if we are frozen in time with all same uncomfortable feelings. People, situations, or events can subconsciously trigger those stuck memories leaving you feeling anxious, paranoid, irritable, depressed, or otherwise fearful without an obvious cause. Together we can heal your trauma and allow you to move on from your pain.
Out for Maternity Leave Until October 2025
Do you feel like you're stuck no matter how hard you try to move forward? Our brains can leave us feeling like we are at the mercy of our past. When disturbing or traumatizing events happen, those events can become locked in our nervous system as if we are frozen in time with all same uncomfortable feelings. People, situations, or events can subconsciously trigger those stuck memories leaving you feeling anxious, paranoid, irritable, depressed, or otherwise fearful without an obvious cause. Together we can heal your trauma and allow you to move on from your pain.
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
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I understand that asking for emotional help is one of the more difficult things you might ever do. I tell my clients that if they were in physical discomfort or pain they would call their doctor for relief, and to call a professional counselor is also a way to insure their health and well-being. With their hard work and my guidance I assure my clients that they will be able to work through past or current issues and will not have to remain stuck, that they can change.
I understand that asking for emotional help is one of the more difficult things you might ever do. I tell my clients that if they were in physical discomfort or pain they would call their doctor for relief, and to call a professional counselor is also a way to insure their health and well-being. With their hard work and my guidance I assure my clients that they will be able to work through past or current issues and will not have to remain stuck, that they can change.
Between 11 years as a cop and nearly a decade as a therapist, I’ve seen it all — the good, the bad, and the “you cannot make this shit up” kind of stories. I’m not here to sit back, nod, and hand out generic advice. I’m here to get in the trenches with you, cut through the noise, and maybe even laugh at the absurdity of it all along the way.
Between 11 years as a cop and nearly a decade as a therapist, I’ve seen it all — the good, the bad, and the “you cannot make this shit up” kind of stories. I’m not here to sit back, nod, and hand out generic advice. I’m here to get in the trenches with you, cut through the noise, and maybe even laugh at the absurdity of it all along the way.
The best compliment I ever received was that I’m the “human embodiment of a cup of tea.” I bring that same warmth, compassion, and calm to every counseling relationship.
The best compliment I ever received was that I’m the “human embodiment of a cup of tea.” I bring that same warmth, compassion, and calm to every counseling relationship.
Sarah Spurling (she/they) is a compassionate Licensed Social Worker based in Illinois, holding an MSW from the University at Buffalo, SUNY. With a commitment to cultural sensitivity and supporting LGBTQ+ populations, Sarah's practice is grounded in an identity-affirming, anti-oppressive framework that respects and validates diverse lived experiences. Drawing from a rich tapestry of therapeutic modalities including psychodynamic/psychoanalytic, humanistic, existential, motivational interviewing, and cognitive behavioral therapies, Sarah tailors her approach to each individual's unique needs and circumstances.
Sarah Spurling (she/they) is a compassionate Licensed Social Worker based in Illinois, holding an MSW from the University at Buffalo, SUNY. With a commitment to cultural sensitivity and supporting LGBTQ+ populations, Sarah's practice is grounded in an identity-affirming, anti-oppressive framework that respects and validates diverse lived experiences. Drawing from a rich tapestry of therapeutic modalities including psychodynamic/psychoanalytic, humanistic, existential, motivational interviewing, and cognitive behavioral therapies, Sarah tailors her approach to each individual's unique needs and circumstances.
Life is full of change. Some of these changes can be difficult to navigate alone. Whether you are grieving the loss of a loved one, a new diagnoses or feeling overwhelmed and anxious with life in general, I am here to help. It can be challenging to cope with your own grief, let alone the grief your child is experiencing. I have years of experience helping individuals cope with life changes, grief/loss, anxiety and depression. I believe that with the right tools and the right approach, we can find ways to soothe and calm the nervous system. To find meaning, peace, and joy again.
Life is full of change. Some of these changes can be difficult to navigate alone. Whether you are grieving the loss of a loved one, a new diagnoses or feeling overwhelmed and anxious with life in general, I am here to help. It can be challenging to cope with your own grief, let alone the grief your child is experiencing. I have years of experience helping individuals cope with life changes, grief/loss, anxiety and depression. I believe that with the right tools and the right approach, we can find ways to soothe and calm the nervous system. To find meaning, peace, and joy again.
My ideal client is an adult or senior navigating anxiety, depression, relationship stress, caregiver burnout, chronic illness, work stress, executive function, ADHD or life transitions. They may feel stuck, overwhelmed, or unsure where to turn next. I help them find clarity, build emotional resilience, and feel genuinely supported. Together, we create space for healing, growth, and meaningful change that aligns with their goals and values.
My ideal client is an adult or senior navigating anxiety, depression, relationship stress, caregiver burnout, chronic illness, work stress, executive function, ADHD or life transitions. They may feel stuck, overwhelmed, or unsure where to turn next. I help them find clarity, build emotional resilience, and feel genuinely supported. Together, we create space for healing, growth, and meaningful change that aligns with their goals and values.
Sometimes life brings about intense challenges, pain and loss that can affect our ability to function and even maintain healthy relationships. We can feel stuck in the struggle and the difficult emotions that often come with it. Therapy provides a safe space to explore these challenges, gain control over our emotions and learn how to move forward, towards overall balance and wellbeing.
Sometimes life brings about intense challenges, pain and loss that can affect our ability to function and even maintain healthy relationships. We can feel stuck in the struggle and the difficult emotions that often come with it. Therapy provides a safe space to explore these challenges, gain control over our emotions and learn how to move forward, towards overall balance and wellbeing.
Life is hard, sometimes people need someone to listen when they are dealing with life transitions, loss, grief, family stress, job stress or relationship issues. People may benefit from talking to a mental health therapist. I have worked with individuals, families and couples for nine years, guiding them to work through anxiety, depression and other concerns. I have worked in the social work field for over twenty years helping young families become strong and resilient with early education opportunities and community resources.
Life is hard, sometimes people need someone to listen when they are dealing with life transitions, loss, grief, family stress, job stress or relationship issues. People may benefit from talking to a mental health therapist. I have worked with individuals, families and couples for nine years, guiding them to work through anxiety, depression and other concerns. I have worked in the social work field for over twenty years helping young families become strong and resilient with early education opportunities and community resources.
I am a dedicated mental health and addiction professional with over 12 years of experience helping individuals reconnect with their inner strength and achieve emotional well-being. I strive to provide a compassionate, client-centered environment where people feel safe to explore and grow. I do not believe people are defined by their mental health symptoms and believe that we all have the personal strength to obtain a higher quality of life. My integrative approach draws from Cognitive Behavioral Therapy (CBT), trauma-informed care, reality therapy, co-occurring disorder treatment, and mindfulness-based strategies.
I am a dedicated mental health and addiction professional with over 12 years of experience helping individuals reconnect with their inner strength and achieve emotional well-being. I strive to provide a compassionate, client-centered environment where people feel safe to explore and grow. I do not believe people are defined by their mental health symptoms and believe that we all have the personal strength to obtain a higher quality of life. My integrative approach draws from Cognitive Behavioral Therapy (CBT), trauma-informed care, reality therapy, co-occurring disorder treatment, and mindfulness-based strategies.
I approach therapy as a warm, collaborative journey built on authenticity and respect. I strive to address immediate concerns while also delving into deeper aspects of your life, all in a way that honors your personal experience. I draw upon my experiences as a biracial Asian American social worker to deeply connect and support multicultural individuals, fostering a safe and warm space with you at the center. I understand the anxiety and fear that come with life transitions. While pain is a part of life, our work together will aim to reduce needless suffering and strengthen meaning-making by committing to value-aligned actions.
I approach therapy as a warm, collaborative journey built on authenticity and respect. I strive to address immediate concerns while also delving into deeper aspects of your life, all in a way that honors your personal experience. I draw upon my experiences as a biracial Asian American social worker to deeply connect and support multicultural individuals, fostering a safe and warm space with you at the center. I understand the anxiety and fear that come with life transitions. While pain is a part of life, our work together will aim to reduce needless suffering and strengthen meaning-making by committing to value-aligned actions.
Welcome, I am a Licensed Clinical Social Worker with over 20 years of experience. I work with individuals and families. I have experience in working with depression, anxiety, trauma, PTSD, family and relationship conflict, women's issues related to perimenopause, menopause, miscarriage and post-partum depression. I enjoy working with individuals who are struggling with life changing transitions, grief and loss, ADHD and addiction. I take a collaborative approach, utilizing the strengths and insights of each person.
Welcome, I am a Licensed Clinical Social Worker with over 20 years of experience. I work with individuals and families. I have experience in working with depression, anxiety, trauma, PTSD, family and relationship conflict, women's issues related to perimenopause, menopause, miscarriage and post-partum depression. I enjoy working with individuals who are struggling with life changing transitions, grief and loss, ADHD and addiction. I take a collaborative approach, utilizing the strengths and insights of each person.
Jessica Hentrich is a Licensed Clinical Social Worker in Illinois who has over 14 years of experience in a variety of settings including community mental health, schools, hospitals, and residential settings. Jessica has an MSW and a BSW from Southern Illinois University Edwardsville. She has a specific interest in working with women's issues, trauma, grief, and life transitions. Jessica utilizes EMDR, CBT, Solution- Focused, therapy, as well as various other modalities. Jessica prides herself in meeting clients where they are at through a compassionate, person-centered approach.
Jessica Hentrich is a Licensed Clinical Social Worker in Illinois who has over 14 years of experience in a variety of settings including community mental health, schools, hospitals, and residential settings. Jessica has an MSW and a BSW from Southern Illinois University Edwardsville. She has a specific interest in working with women's issues, trauma, grief, and life transitions. Jessica utilizes EMDR, CBT, Solution- Focused, therapy, as well as various other modalities. Jessica prides herself in meeting clients where they are at through a compassionate, person-centered approach.
As a therapist with over a decade of experience, I am dedicated to helping individuals and families navigate life's challenges. My motivation stems from assisting others in working through their unique experiences and finding healthy ways to express themselves and communicate their needs. I specialize in counseling people of all ages with behavioral issues, impulse control, depression, self-esteem, anxiety, identity, relationships, and conflict resolution. Additionally, I have extensive experience helping those who have faced trauma and emotional abuse.
As a therapist with over a decade of experience, I am dedicated to helping individuals and families navigate life's challenges. My motivation stems from assisting others in working through their unique experiences and finding healthy ways to express themselves and communicate their needs. I specialize in counseling people of all ages with behavioral issues, impulse control, depression, self-esteem, anxiety, identity, relationships, and conflict resolution. Additionally, I have extensive experience helping those who have faced trauma and emotional abuse.
Therapy is more than just a place to talk—it’s a space to feel seen, heard and supported.
With 20 years of experience, my approach is eclectic (and research-driven), allowing me to meet you where you’re at, offer a variety of itnterventions, and curate a plan with you to help you reach your goals.
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Talk therapy? No problem.
Art/Expressive therapy? You got it.
CBT/DBT? C’mon.
EMDR? Done. And. Done.
(See below for additional training information)
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Therapy is more than just a place to talk—it’s a space to feel seen, heard and supported.
With 20 years of experience, my approach is eclectic (and research-driven), allowing me to meet you where you’re at, offer a variety of itnterventions, and curate a plan with you to help you reach your goals.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Talk therapy? No problem.
Art/Expressive therapy? You got it.
CBT/DBT? C’mon.
EMDR? Done. And. Done.
(See below for additional training information)
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.