Anger Management Therapists in Lincoln Park, IL
Life is difficult enough to navigate without support. Welcome to a space where you can find support, understanding, and guidance on your journey towards healing and personal growth. It takes courage and resilience to confront and address our struggles. I am here to provide a non-judgmental environment where you feel empowered and supported to search within and gain clarity about things that haven't made sense and take action towards the life you want. You will gain a deeper understanding of yourself, develop healthier coping mechanisms, and increase overall life satisfaction through increased self-management.
Life is difficult enough to navigate without support. Welcome to a space where you can find support, understanding, and guidance on your journey towards healing and personal growth. It takes courage and resilience to confront and address our struggles. I am here to provide a non-judgmental environment where you feel empowered and supported to search within and gain clarity about things that haven't made sense and take action towards the life you want. You will gain a deeper understanding of yourself, develop healthier coping mechanisms, and increase overall life satisfaction through increased self-management.
Life doesn’t come with a manual and if it did we still might get a little lost. Let’s be honest, life can be a rollercoaster. Sometimes you’re thriving, other times you’re up at 2am googling “how to get my life together”. If you’re feeling stuck, overwhelmed or just need someone to help you untangle the chaos of life, I’m here for you. As a therapist, I believe in creating a space where you can be real, feel heard, and actually work through what’s weighing on you or maybe even stop overanalyzing that one conversation from three years ago. Therapy doesn’t have to feel stiff or clinical I believe humor and healing go hand in hand.
Life doesn’t come with a manual and if it did we still might get a little lost. Let’s be honest, life can be a rollercoaster. Sometimes you’re thriving, other times you’re up at 2am googling “how to get my life together”. If you’re feeling stuck, overwhelmed or just need someone to help you untangle the chaos of life, I’m here for you. As a therapist, I believe in creating a space where you can be real, feel heard, and actually work through what’s weighing on you or maybe even stop overanalyzing that one conversation from three years ago. Therapy doesn’t have to feel stiff or clinical I believe humor and healing go hand in hand.
When feeling anxious, depressed, or having relational challenges we often feel stuck. Together we will connect the patterns in your life and use evidence-based tools to move you toward your best outcome. I will ensure you have a respectful, safe, and supportive environment in which you feel empowered. I value each person as a unique individual with distinct needs. My diverse experiences and my multicultural background facilitate my ability to relate to the challenges associated with the intersectionality of identity.
When feeling anxious, depressed, or having relational challenges we often feel stuck. Together we will connect the patterns in your life and use evidence-based tools to move you toward your best outcome. I will ensure you have a respectful, safe, and supportive environment in which you feel empowered. I value each person as a unique individual with distinct needs. My diverse experiences and my multicultural background facilitate my ability to relate to the challenges associated with the intersectionality of identity.
Most people who come to therapy are looking to make a change for the better in their lives. My clients have found that the therapy relationship is a powerful and profound forum for understanding themselves and their experiences more deeply, and that this leads to making positive changes that last. Whether you are struggling with making a relationship work, dealing with the effects of depression or anxiety, or overwhelmed trying to navigate the "real world" after leaving school, we can work together to find your most fulfilling path. I work in a group of like-minded therapists who share my vision for helping others.
Most people who come to therapy are looking to make a change for the better in their lives. My clients have found that the therapy relationship is a powerful and profound forum for understanding themselves and their experiences more deeply, and that this leads to making positive changes that last. Whether you are struggling with making a relationship work, dealing with the effects of depression or anxiety, or overwhelmed trying to navigate the "real world" after leaving school, we can work together to find your most fulfilling path. I work in a group of like-minded therapists who share my vision for helping others.
I am a Licensed Clinical Professional Counselor (LCPC) with over ten years of experience providing therapeutic services to adolescents, adults, parents, and families. I earned my Bachelor’s degree from DePaul University and my Master’s degree from The Chicago School of Professional Psychology.
Throughout my career, I have worked with individuals and families navigating a range of concerns, including trauma, sexual abuse, domestic violence, and other complex life stressors. I am committed to supporting clients who are taking the courageous step to address their mental health and engage in meaningful change—even when the process feels
I am a Licensed Clinical Professional Counselor (LCPC) with over ten years of experience providing therapeutic services to adolescents, adults, parents, and families. I earned my Bachelor’s degree from DePaul University and my Master’s degree from The Chicago School of Professional Psychology.
Throughout my career, I have worked with individuals and families navigating a range of concerns, including trauma, sexual abuse, domestic violence, and other complex life stressors. I am committed to supporting clients who are taking the courageous step to address their mental health and engage in meaningful change—even when the process feels
You get things done, show up, and hold it all together and somehow it still doesn't feel like enough. On paper everything looks fine. Internally you're exhausted, overthinking every decision, and quietly wondering when it ends. I work with high-achieving adults who are done surviving and ready to actually feel like themselves again. If you struggle with anxiety, self-doubt, perfectionism, or people-pleasing and feel on edge even when life looks good, this is your space. Call or Text me to learn more 561-389-1161
You get things done, show up, and hold it all together and somehow it still doesn't feel like enough. On paper everything looks fine. Internally you're exhausted, overthinking every decision, and quietly wondering when it ends. I work with high-achieving adults who are done surviving and ready to actually feel like themselves again. If you struggle with anxiety, self-doubt, perfectionism, or people-pleasing and feel on edge even when life looks good, this is your space. Call or Text me to learn more 561-389-1161
Healing begins when we explore ourselves with curiosity instead of criticism. Together, we’ll explore how your past experiences may be shaping your present struggles so you can feel more connected to yourself and create meaningful, lasting change.
Many of my clients often feel different, misunderstood, or like they never quite fit in. My clients are often chronic overthinkers, people-pleasers, or the person others rely on while quietly struggling themselves. They often feel emotionally stuck, understanding what needs to change, but finding it difficult to break from familiar patterns.
Healing begins when we explore ourselves with curiosity instead of criticism. Together, we’ll explore how your past experiences may be shaping your present struggles so you can feel more connected to yourself and create meaningful, lasting change.
Many of my clients often feel different, misunderstood, or like they never quite fit in. My clients are often chronic overthinkers, people-pleasers, or the person others rely on while quietly struggling themselves. They often feel emotionally stuck, understanding what needs to change, but finding it difficult to break from familiar patterns.
Accepting New Clients. Have you been through the spin cycle one too many times in your relationship or marriage? Asking yourself, "How did I get here?" Coming out of divorce or considering divorce or separation? Do you think your partner is a narcissist? Or are they avoiding issues that you know are relevant? Do they blame you for everything? Have you or your partner experienced childhood trauma and it is wreaking havoc on your relationship? Maybe you have just had enough and you need to sort out your feelings and get grounded. The fact is that relationships, both past and present, lie at the core of all of our problems.
Accepting New Clients. Have you been through the spin cycle one too many times in your relationship or marriage? Asking yourself, "How did I get here?" Coming out of divorce or considering divorce or separation? Do you think your partner is a narcissist? Or are they avoiding issues that you know are relevant? Do they blame you for everything? Have you or your partner experienced childhood trauma and it is wreaking havoc on your relationship? Maybe you have just had enough and you need to sort out your feelings and get grounded. The fact is that relationships, both past and present, lie at the core of all of our problems.
I am a licensed clinical professional counselor (LCPC) licensed in Illinois with over 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, infertility, parenting difficulties, career challenges, OCD and PTSD/trauma. I have a specialization in working with victims of crime (physical/sexual abuse and traumatic grief and loss) as well as law enforcement/military members and their significant others and children.
I am a licensed clinical professional counselor (LCPC) licensed in Illinois with over 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, infertility, parenting difficulties, career challenges, OCD and PTSD/trauma. I have a specialization in working with victims of crime (physical/sexual abuse and traumatic grief and loss) as well as law enforcement/military members and their significant others and children.
Our most important relationships are also often those we struggle with. I am an expert listener, advisor, and facilitator and, working together, we’ll turn struggles into opportunity and strife into increased connection.
Our most important relationships are also often those we struggle with. I am an expert listener, advisor, and facilitator and, working together, we’ll turn struggles into opportunity and strife into increased connection.
Navigating young adulthood can feel like riding a rollercoaster, full of twists and turns that can leave you feeling overwhelmed. I'm here to help you steer through these challenges, whether it's dealing with relationship ups and downs, becoming a communication expert, or finding your calm amidst anxiety and depression. My approach is all about you—I use a person-centered, humanistic method along with CBT and DBT techniques to make sure our sessions are impactful and engaging. I would describe my style as warm and conversational (if I do say so myself!).
Navigating young adulthood can feel like riding a rollercoaster, full of twists and turns that can leave you feeling overwhelmed. I'm here to help you steer through these challenges, whether it's dealing with relationship ups and downs, becoming a communication expert, or finding your calm amidst anxiety and depression. My approach is all about you—I use a person-centered, humanistic method along with CBT and DBT techniques to make sure our sessions are impactful and engaging. I would describe my style as warm and conversational (if I do say so myself!).
Who’s in the room with me? Men who feel lonely, isolated, unseen, and unheard in their relationships; Women burdened by silent emotional labor and relational over-functioning; People navigating relationship issues, difficult break-ups, or seeking a clearer sense of self; and couples looking to move beyond surface tension, address deeper issues, and build more resilient relationships. Whether individually or as a couple, we’ll uncover what’s hidden, why it’s protected, and new ways to give and receive. This isn’t about fixing someone; it’s about understanding and building empathy.
Who’s in the room with me? Men who feel lonely, isolated, unseen, and unheard in their relationships; Women burdened by silent emotional labor and relational over-functioning; People navigating relationship issues, difficult break-ups, or seeking a clearer sense of self; and couples looking to move beyond surface tension, address deeper issues, and build more resilient relationships. Whether individually or as a couple, we’ll uncover what’s hidden, why it’s protected, and new ways to give and receive. This isn’t about fixing someone; it’s about understanding and building empathy.
The decision to seek therapy is a courageous one, and I have the utmost respect for individuals who take this step. Whether you are in need of short-term support and solutions to move through a difficult time in your life, or whether you seek the opportunity to do more intensive work on habitual patterns, therapy can be crafted to your individual needs. I enjoy working with adults who are new to therapy as well as those with previous therapeutic experience. In addition to private practice, I am a co-founder of SpringSource Psychological Center, where I supervise excellent clinicians with immediate availability for new clients.
The decision to seek therapy is a courageous one, and I have the utmost respect for individuals who take this step. Whether you are in need of short-term support and solutions to move through a difficult time in your life, or whether you seek the opportunity to do more intensive work on habitual patterns, therapy can be crafted to your individual needs. I enjoy working with adults who are new to therapy as well as those with previous therapeutic experience. In addition to private practice, I am a co-founder of SpringSource Psychological Center, where I supervise excellent clinicians with immediate availability for new clients.
If your mind never seems to slow down—constantly overthinking, replaying conversations, or worrying about what’s next—you’re not alone.
Maybe you’re the one others rely on. You show up, keep things together, and try to avoid conflict, even when it means putting your own needs last. Over time, it gets exhausting. You might feel anxious, on edge, or overwhelmed, even if it looks like you’re handling everything on the outside.
If your mind never seems to slow down—constantly overthinking, replaying conversations, or worrying about what’s next—you’re not alone.
Maybe you’re the one others rely on. You show up, keep things together, and try to avoid conflict, even when it means putting your own needs last. Over time, it gets exhausting. You might feel anxious, on edge, or overwhelmed, even if it looks like you’re handling everything on the outside.
Symptoms tell stories and those stories must be heard, understood and thought about. I work with people who desire to understand themselves more fully, and interested at investing in a deep and long term process. I work with individuals wanting to address a variety of concerns, symptoms, and issues. A goal of my work is increasing self-awareness and having more satisfying long-lasting relationships.
Symptoms tell stories and those stories must be heard, understood and thought about. I work with people who desire to understand themselves more fully, and interested at investing in a deep and long term process. I work with individuals wanting to address a variety of concerns, symptoms, and issues. A goal of my work is increasing self-awareness and having more satisfying long-lasting relationships.
Bernadette
Licensed Clinical Professional Counselor, MEd, LCPC
6 Endorsed
Serves Area
Not accepting new clients
At different points in life we can find ourselves "stuck," feeling anxious, overwhelmed, defeated, exhausted, depressed, or feeling disconnected from ourselves or others. Sometimes something just feels "off." Therapy is an opportunity to make positive changes in one's life and relationships. By gaining an understanding of our needs, motives, and fears, we can move out of an "auto-pilot" mode and into an active role in our lives. I work alongside clients to help them develop awareness of their options, identify self-defeating patterns, and help remove the obstacles creating distress. Together we shed light on what has been neglected.
At different points in life we can find ourselves "stuck," feeling anxious, overwhelmed, defeated, exhausted, depressed, or feeling disconnected from ourselves or others. Sometimes something just feels "off." Therapy is an opportunity to make positive changes in one's life and relationships. By gaining an understanding of our needs, motives, and fears, we can move out of an "auto-pilot" mode and into an active role in our lives. I work alongside clients to help them develop awareness of their options, identify self-defeating patterns, and help remove the obstacles creating distress. Together we shed light on what has been neglected.
See more therapy options for Lincoln Park
Nearby Anger Management Therapists Searches for Lincoln Park
- Berwyn
- Chicago
- Cicero
- Elmwood Park
- Evanston
- Forest Park
- Lakeview
- Lincolnwood
- Norridge
- Oak Park
- River Forest
- Skokie