Therapists in Lexington, IL
Therapy IS for everybody. It doesn’t matter how serious the issues are, but how serious are they to you? Do you want change in your life? Do you need clarity and understanding regarding behaviors, emotions or other symptoms you might have? I would love to help you reach your goals regardless of what they are. I take an eclectic approach to therapy so that I can meet my clients where they are at right now in their life. Some of my favorite modalities include (but not limited to) Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness, Client Centered and Solution Focused Techniques.
Therapy IS for everybody. It doesn’t matter how serious the issues are, but how serious are they to you? Do you want change in your life? Do you need clarity and understanding regarding behaviors, emotions or other symptoms you might have? I would love to help you reach your goals regardless of what they are. I take an eclectic approach to therapy so that I can meet my clients where they are at right now in their life. Some of my favorite modalities include (but not limited to) Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness, Client Centered and Solution Focused Techniques.
My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
More Therapists Nearby
Like many of the families we work with, you may be feeling stuck. Perhaps you've read books, skimmed websites, and talked to friends and family in an effort to address your child's emotional or behavioral issues...yet he/she still seems to be struggling. Turning to someone else for help can feel like a big step. After all, as your child's parent, who knows him/her better than you? We agree. Thrive Child Psychology works in partnership with youth and families to get to the root of challenges, establish goals, and use research-based tools to achieve them.
Like many of the families we work with, you may be feeling stuck. Perhaps you've read books, skimmed websites, and talked to friends and family in an effort to address your child's emotional or behavioral issues...yet he/she still seems to be struggling. Turning to someone else for help can feel like a big step. After all, as your child's parent, who knows him/her better than you? We agree. Thrive Child Psychology works in partnership with youth and families to get to the root of challenges, establish goals, and use research-based tools to achieve them.
Whether you're navigating the impact of trauma, healing from sexual assault, or feeling overwhelmed, you're not alone. Peaceful Mind Therapy PLLC is a safe, welcoming space where emotional wellness comes first. Therapy is a place to slow down, reconnect with yourself, and find gentle ways forward. Healing begins with kindness to yourself and your story. Approaches like CBT, DBT, and mindfulness-based stress reduction are thoughtfully integrated to meet you where you are and help guide you toward lasting peace and resilience. Eye movement desensitization and reprocessing (EMDR) sessions are available virtually as well.
Whether you're navigating the impact of trauma, healing from sexual assault, or feeling overwhelmed, you're not alone. Peaceful Mind Therapy PLLC is a safe, welcoming space where emotional wellness comes first. Therapy is a place to slow down, reconnect with yourself, and find gentle ways forward. Healing begins with kindness to yourself and your story. Approaches like CBT, DBT, and mindfulness-based stress reduction are thoughtfully integrated to meet you where you are and help guide you toward lasting peace and resilience. Eye movement desensitization and reprocessing (EMDR) sessions are available virtually as well.
Parenting has its challenges, some that weren't expected. Whether you are all under one roof or a two household home, it can feel exhausting and lonely allowing hopelessness to set in. Maybe you aren't feeling as connected romantically with your partner and you feel the consequences in the bedroom. I can help your house feel like a home again and rebuild your relationship with your partner. Building trust and connection takes time. I will help you slow down, listen to one another, communicate more effectively, & develop strategies that work for you, to move you from feeling overwhelming chaos to renew hope and empowerment.
Parenting has its challenges, some that weren't expected. Whether you are all under one roof or a two household home, it can feel exhausting and lonely allowing hopelessness to set in. Maybe you aren't feeling as connected romantically with your partner and you feel the consequences in the bedroom. I can help your house feel like a home again and rebuild your relationship with your partner. Building trust and connection takes time. I will help you slow down, listen to one another, communicate more effectively, & develop strategies that work for you, to move you from feeling overwhelming chaos to renew hope and empowerment.
Taking the first step reaching out to a counselor can be difficult, however, Ashley loves meeting new people and quickly is able to put people at ease. She finds great enjoyment hearing other people’s stories. Her approach with children and teens includes a lot of humor and is lighthearted with lots of play and silliness. Her approach with adults is unconditional positive regard seeing them through the lens of grace. She always offers encouragement and hope with a side of gentle challenging of unhealthy patterns.
Taking the first step reaching out to a counselor can be difficult, however, Ashley loves meeting new people and quickly is able to put people at ease. She finds great enjoyment hearing other people’s stories. Her approach with children and teens includes a lot of humor and is lighthearted with lots of play and silliness. Her approach with adults is unconditional positive regard seeing them through the lens of grace. She always offers encouragement and hope with a side of gentle challenging of unhealthy patterns.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
First, I want to commend you on taking the first step toward therapy. Sometimes that first step is very difficult, so I want to acknowledge your bravery. Finding the right therapist can feel very daunting, so you are right to consider your options. I have been a clinical counselor for over 20 years, and I have worked with a variety of clients dealing with a variety of issues. I work with individuals ages 18 and up who are struggling with issues such as depression, anxiety, anger, domestic violence, sexual abuse, and life transitions.
First, I want to commend you on taking the first step toward therapy. Sometimes that first step is very difficult, so I want to acknowledge your bravery. Finding the right therapist can feel very daunting, so you are right to consider your options. I have been a clinical counselor for over 20 years, and I have worked with a variety of clients dealing with a variety of issues. I work with individuals ages 18 and up who are struggling with issues such as depression, anxiety, anger, domestic violence, sexual abuse, and life transitions.
I work with adults who feel unsettled or stuck and are seeking balance, emotional clarity, and confidence. I offer one-on-one therapeutic support as well as specialized psychological and forensic evaluations. In therapy, I help clients manage anxiety, trauma, and life transitions using a collaborative, evidence-based approach focused on building insight, coping skills, and emotional stability in a supportive, nonjudgmental space tailored to your goals and pace.
I work with adults who feel unsettled or stuck and are seeking balance, emotional clarity, and confidence. I offer one-on-one therapeutic support as well as specialized psychological and forensic evaluations. In therapy, I help clients manage anxiety, trauma, and life transitions using a collaborative, evidence-based approach focused on building insight, coping skills, and emotional stability in a supportive, nonjudgmental space tailored to your goals and pace.
Are you considering therapy to help you cope with stress, negative emotions or maybe to strengthen self-esteem? If so, my practice may be a good choice for you. My practice focuses on work with adults who seek counseling for personal growth to feel emotionally stronger and more content, or for those who are trying to work through negative feelings connected with relationship concerns, grief and loss, life transitions, depression, self-esteem, or anxiety. I view issues through a cultural lens, being mindful of the influences of society on people's lives.
Are you considering therapy to help you cope with stress, negative emotions or maybe to strengthen self-esteem? If so, my practice may be a good choice for you. My practice focuses on work with adults who seek counseling for personal growth to feel emotionally stronger and more content, or for those who are trying to work through negative feelings connected with relationship concerns, grief and loss, life transitions, depression, self-esteem, or anxiety. I view issues through a cultural lens, being mindful of the influences of society on people's lives.
Do you ever feel like you’re constantly juggling work, family, and relationships, but still end up feeling stretched too thin? Maybe you’re trying to care for everyone else while your own needs fall to the bottom of the list. It’s exhausting, and it can leave you feeling anxious, down, or disconnected from the life you want to be living.
I get it. Life can be overwhelming, and sometimes it takes sitting with someone who truly listens to begin untangling it all. In therapy, you’ll find a supportive space where you don’t have to “hold it all together.”
Do you ever feel like you’re constantly juggling work, family, and relationships, but still end up feeling stretched too thin? Maybe you’re trying to care for everyone else while your own needs fall to the bottom of the list. It’s exhausting, and it can leave you feeling anxious, down, or disconnected from the life you want to be living.
I get it. Life can be overwhelming, and sometimes it takes sitting with someone who truly listens to begin untangling it all. In therapy, you’ll find a supportive space where you don’t have to “hold it all together.”
I work with adults across the lifespan needing support for anxiety, grief, relationships, and major life changes. Whether we meet virtually, face-to-face, or outdoors in nature, my clients leave sessions feeling reconnected to their self-worth and ability to change unwanted patterns. I have a special interest in helping clients heal from loss; establish healthy boundaries; practice courageous communication; and enjoy meaningful connection with others.
I work with adults across the lifespan needing support for anxiety, grief, relationships, and major life changes. Whether we meet virtually, face-to-face, or outdoors in nature, my clients leave sessions feeling reconnected to their self-worth and ability to change unwanted patterns. I have a special interest in helping clients heal from loss; establish healthy boundaries; practice courageous communication; and enjoy meaningful connection with others.
At the heart of my work is relationship. I’m a deeply relational therapist who believes that meaningful connection is the foundation for healing & growth. I build strong, trusting relationships with my clients, creating a space where they feel safe to be themselves, explore their struggles and develop lasting tools for resilience. Whether your teen is dealing with anxiety, depression, school stress, or family conflict, I bring a warm, nonjudgmental presence and a collaborative, strengths-based approach. I draw from Cognitive Behavioral Therapy, mindfulness & solution-focused techniques, tailoring the work to each unique individual.
At the heart of my work is relationship. I’m a deeply relational therapist who believes that meaningful connection is the foundation for healing & growth. I build strong, trusting relationships with my clients, creating a space where they feel safe to be themselves, explore their struggles and develop lasting tools for resilience. Whether your teen is dealing with anxiety, depression, school stress, or family conflict, I bring a warm, nonjudgmental presence and a collaborative, strengths-based approach. I draw from Cognitive Behavioral Therapy, mindfulness & solution-focused techniques, tailoring the work to each unique individual.
Are you feeling anxious, stuck, or sensing that something in your life isn't quite right? You're not alone and you don't have to figure it all out by yourself.
Hi, my name is Alexandria and I am a Licensed Clinical Professional Counselor located in Illinois. I’ve been in the field for over 12 years and have worked in outpatient, medical, and correctional settings.
Are you feeling anxious, stuck, or sensing that something in your life isn't quite right? You're not alone and you don't have to figure it all out by yourself.
Hi, my name is Alexandria and I am a Licensed Clinical Professional Counselor located in Illinois. I’ve been in the field for over 12 years and have worked in outpatient, medical, and correctional settings.
Wilma McLaughlin Counseling & Mediation PLLC
Counselor, MA, LCPC
Normal, IL 61761
Waitlist for new clients
What has motivated me in my 25 years of being in the helping profession is the witnessing that change is possible when aligned with hope. Presenting issues are often about relationships and self-discovery. Healthy relationships are vital to emotional well-being- so exploration of relationships, present or past, is one aspect of therapy. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".
What has motivated me in my 25 years of being in the helping profession is the witnessing that change is possible when aligned with hope. Presenting issues are often about relationships and self-discovery. Healthy relationships are vital to emotional well-being- so exploration of relationships, present or past, is one aspect of therapy. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".
It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.
It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
I am a licensed clinical professional counselor (MA, LCPC) in central Illinois. I have been working in the mental health field specializing in trauma across the lifespan (children, adolescents, and adults). My clinical expertise and training includes trauma focused therapy, shame and resiliency, healthy relationships, as well as working alongside foster and adoptive families. I believe therapy includes “an us.” It is an engaging and collaborative process. My hope is to provide a safe and warm environment to facilitate healing and growth.
I am a licensed clinical professional counselor (MA, LCPC) in central Illinois. I have been working in the mental health field specializing in trauma across the lifespan (children, adolescents, and adults). My clinical expertise and training includes trauma focused therapy, shame and resiliency, healthy relationships, as well as working alongside foster and adoptive families. I believe therapy includes “an us.” It is an engaging and collaborative process. My hope is to provide a safe and warm environment to facilitate healing and growth.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
At times life can feel overwhelming with limited resources for care, support, and true healing. When you find yourself asking, “what is wrong with me,” I find it helpful instead to be curious about what happened to you and how your story is a resource to helping unlock ways in which you feel stuck in painful emotions or unhelpful behaviors. Often, we need a compassionate and non-judgmental presence to guide us through these parts of our lives and I am committed to creating that space for clients to enter their journey toward deep, lasting healing & flourishing.
At times life can feel overwhelming with limited resources for care, support, and true healing. When you find yourself asking, “what is wrong with me,” I find it helpful instead to be curious about what happened to you and how your story is a resource to helping unlock ways in which you feel stuck in painful emotions or unhelpful behaviors. Often, we need a compassionate and non-judgmental presence to guide us through these parts of our lives and I am committed to creating that space for clients to enter their journey toward deep, lasting healing & flourishing.
Nearby Searches for Lexington
See More TherapistsHow does your Therapist compare?
Number of Therapists in Lexington, IL
< 10
Therapists in Lexington, IL who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Addiction |
| 100% | Trauma and PTSD |
| 100% | Career Counseling |
| 100% | Family Conflict |
Average years in practice
24 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Lexington, IL see their clients
| 100% | In Person and Online |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lexington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.