Cognitive Behavioral (CBT) Therapists in Le Roy, IL
I have training in EMDR (Eye Movement Desensitization and Reprocessing) and use different ways to support you, like talking about thoughts and behaviors ( CBT), understanding emotions (DBT), exploring through play and art, focusing on personal growth (humanistic psychology), and sharing helpful information (psychoeducation).
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
I have training in EMDR (Eye Movement Desensitization and Reprocessing) and use different ways to support you, like talking about thoughts and behaviors ( CBT), understanding emotions (DBT), exploring through play and art, focusing on personal growth (humanistic psychology), and sharing helpful information (psychoeducation).
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
I specialize in CBT, DBT, and ACT, offering tailored support to teens and young adults facing mental health challenges.
Hi, I’m Hailey, dedicated to helping teenagers and young adults facing ADHD, Autism, trauma, and anxiety. I create a warm, professional space where you can feel safe, understood, and supported. Together, we’ll address your unique needs with personalized, evidence-based strategies, empowering you to overcome challenges and achieve your mental health goals. Let’s work hand-in-hand on a path of self-discovery, resilience, and growth—so you can thrive in every aspect of your life. Your journey towards a more empowered and balanced self starts here.
I specialize in CBT, DBT, and ACT, offering tailored support to teens and young adults facing mental health challenges.
Hi, I’m Hailey, dedicated to helping teenagers and young adults facing ADHD, Autism, trauma, and anxiety. I create a warm, professional space where you can feel safe, understood, and supported. Together, we’ll address your unique needs with personalized, evidence-based strategies, empowering you to overcome challenges and achieve your mental health goals. Let’s work hand-in-hand on a path of self-discovery, resilience, and growth—so you can thrive in every aspect of your life. Your journey towards a more empowered and balanced self starts here.
My masters program trained me in cognitive behavioral therapy, and dialectical behavior therapy.
Life can bring about overwhelming emotional experiences that make us feel out of touch with our ourselves. Healing is possible. Neuroscience has shown us that our brains have the ability to make new connections and heal throughout our entire lives. We can restore our balance and find ourselves again. I love helping my clients to make new healthy connections. I am committed to the clients that I serve. I use a structured approach and have clear plan of action.
My masters program trained me in cognitive behavioral therapy, and dialectical behavior therapy.
Life can bring about overwhelming emotional experiences that make us feel out of touch with our ourselves. Healing is possible. Neuroscience has shown us that our brains have the ability to make new connections and heal throughout our entire lives. We can restore our balance and find ourselves again. I love helping my clients to make new healthy connections. I am committed to the clients that I serve. I use a structured approach and have clear plan of action.
More Therapists Nearby
I integrate evidence-based treatment modalities like CBT, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) to support lasting change.
Life can feel overwhelming when you're carrying the weight of unresolved childhood wounds, persistent self-doubt, or a deep sense of disconnection in your relationships. Whether you're a teen navigating identity and emotions, an adult working through the impact of childhood trauma, or a couple trying to break painful cycles, you're not alone—and healing is possible. I offer a warm, collaborative, and nonjudgmental space where you can explore your inner world with compassion and curiosity.
I integrate evidence-based treatment modalities like CBT, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) to support lasting change.
Life can feel overwhelming when you're carrying the weight of unresolved childhood wounds, persistent self-doubt, or a deep sense of disconnection in your relationships. Whether you're a teen navigating identity and emotions, an adult working through the impact of childhood trauma, or a couple trying to break painful cycles, you're not alone—and healing is possible. I offer a warm, collaborative, and nonjudgmental space where you can explore your inner world with compassion and curiosity.
I embraced diverse therapies like CBT and DBT for cognitive restructuring.
Welcome, young minds and supportive families! Let's explore the path of emotional growth, resilience, and healthy relationships together. I create a safe, welcoming space for ages 6 to 25, helping you navigate challenges at home, school, or within yourself. Whether it’s trauma, attachment, family issues, emotional regulation, PTSD, adoption, foster care, or self-harm, I’m here to guide you. Together, we’ll build the tools you need to thrive and connect with your true self.
I embraced diverse therapies like CBT and DBT for cognitive restructuring.
Welcome, young minds and supportive families! Let's explore the path of emotional growth, resilience, and healthy relationships together. I create a safe, welcoming space for ages 6 to 25, helping you navigate challenges at home, school, or within yourself. Whether it’s trauma, attachment, family issues, emotional regulation, PTSD, adoption, foster care, or self-harm, I’m here to guide you. Together, we’ll build the tools you need to thrive and connect with your true self.
Elissa's primary therapy method is cognitive behavioral therapy but caters to the individual needs of the client.
Elissa has a Bachelor’s degree in psychology and Master’s Degree in Divinity. Currently, Elissa is a student at Capella University working towards a Master’s of Mental Health Counseling. She has worked as a chaplain in a trauma level 1 hospital, as a substitute teacher, and a youth director. Elissa works with individuals of all ages and has served alongside families from birth to death. Elissa has spent much of her career walking with families in the grief process. She works with all faith backgrounds including the "nones" and "dones". Elissa also currently works as the Stated Clerk of her local denomination.
Elissa's primary therapy method is cognitive behavioral therapy but caters to the individual needs of the client.
Elissa has a Bachelor’s degree in psychology and Master’s Degree in Divinity. Currently, Elissa is a student at Capella University working towards a Master’s of Mental Health Counseling. She has worked as a chaplain in a trauma level 1 hospital, as a substitute teacher, and a youth director. Elissa works with individuals of all ages and has served alongside families from birth to death. Elissa has spent much of her career walking with families in the grief process. She works with all faith backgrounds including the "nones" and "dones". Elissa also currently works as the Stated Clerk of her local denomination.
I draw from evidence-based practices including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy to help clients gain insight, develop healthier coping strategies, and build more fulfilling lives.
Welcome! I’m glad you’re here.
I’m a licensed therapist with experience working with individuals navigating anxiety, depression, obsessive-compulsive disorder (OCD), trauma from sexual abuse, sex addiction, and co-occurring mental health conditions. I also specialize in supporting both adults and juveniles with histories of sexually abusive behavior, providing structured, nonjudgmental care rooted in accountability, safety, and growth.
Whether you’re working through intrusive thoughts, struggling with relationships, or trying to understand patterns of behavior, therapy can be a powerful space to heal and move forward.
I draw from evidence-based practices including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy to help clients gain insight, develop healthier coping strategies, and build more fulfilling lives.
Welcome! I’m glad you’re here.
I’m a licensed therapist with experience working with individuals navigating anxiety, depression, obsessive-compulsive disorder (OCD), trauma from sexual abuse, sex addiction, and co-occurring mental health conditions. I also specialize in supporting both adults and juveniles with histories of sexually abusive behavior, providing structured, nonjudgmental care rooted in accountability, safety, and growth.
Whether you’re working through intrusive thoughts, struggling with relationships, or trying to understand patterns of behavior, therapy can be a powerful space to heal and move forward.
I use an integrative combination of brain and body-based methods ( CBT, Trauma Informed Care, and Mindfulness) that research has shown to be effective.
I provide a warm, nurturing, collaborative environment to foster healthy emotional functioning and growth. My goal is to assist you in creating a healthier sense of self. Through my experience, I have come to learn that counseling is most beneficial when possibilities of hope, healing, and action are developed through meaningful conversations. My focus is on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.
I use an integrative combination of brain and body-based methods ( CBT, Trauma Informed Care, and Mindfulness) that research has shown to be effective.
I provide a warm, nurturing, collaborative environment to foster healthy emotional functioning and growth. My goal is to assist you in creating a healthier sense of self. Through my experience, I have come to learn that counseling is most beneficial when possibilities of hope, healing, and action are developed through meaningful conversations. My focus is on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.
I am also TF- CBT and ARC trained.
Becoming a mother is a scary and sometimes lonely journey. You may feel disconnected from your partner, baby, or friends. Or struggle with finding the balance between caring for yourself and those who need you. If the journey into motherhood has left you feeling lost, overwhelmed, or uncertain about who you are now you deserve a safe space to learn how to prioritize yourself. Many moms need help, but find it hard to ask for it. It’s okay to put YOU first. It is possible to take care of you and still care for your loved ones too!
I am also TF- CBT and ARC trained.
Becoming a mother is a scary and sometimes lonely journey. You may feel disconnected from your partner, baby, or friends. Or struggle with finding the balance between caring for yourself and those who need you. If the journey into motherhood has left you feeling lost, overwhelmed, or uncertain about who you are now you deserve a safe space to learn how to prioritize yourself. Many moms need help, but find it hard to ask for it. It’s okay to put YOU first. It is possible to take care of you and still care for your loved ones too!
He specializes in Adult ADHD/Attention Problems, Alzheimer's Disease and Dementia, Cognitive Declines, Memory Difficulties, and he also offers Faith-Based Christian Counseling when requested.
He has extensive training in evaluating neuropsychological conditions that impact the brain, diagnosing these conditions, and creating a comprehensive treatment plan for the identified condition.
He specializes in Adult ADHD/Attention Problems, Alzheimer's Disease and Dementia, Cognitive Declines, Memory Difficulties, and he also offers Faith-Based Christian Counseling when requested.
He has extensive training in evaluating neuropsychological conditions that impact the brain, diagnosing these conditions, and creating a comprehensive treatment plan for the identified condition.
I specialize in psychological testing and assessment, offering insights into cognitive, emotional, and behavioral patterns that may be affecting your well-being.
I focus on co-creating solutions with my clients, providing supportive and comprehensive services that are tailored to your needs. Our work together begins by understanding your situation, goals, and challenges. Through active listening and collaboration, we explore the factors influencing your current experience and develop practical next steps that align with your aspirations.
I specialize in psychological testing and assessment, offering insights into cognitive, emotional, and behavioral patterns that may be affecting your well-being.
I focus on co-creating solutions with my clients, providing supportive and comprehensive services that are tailored to your needs. Our work together begins by understanding your situation, goals, and challenges. Through active listening and collaboration, we explore the factors influencing your current experience and develop practical next steps that align with your aspirations.
Utilizing evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I tailor interventions to meet each client’s unique needs and goals.
Welcome! I’m Kate Kimber, a pre-licensed therapist specializing in working with children, adolescents, and young adults aged 6 to 35. My passion lies in supporting young individuals and their families as they navigate challenges related to anxiety, depression, trauma, emotional regulation, and life transitions.
Utilizing evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I tailor interventions to meet each client’s unique needs and goals.
Welcome! I’m Kate Kimber, a pre-licensed therapist specializing in working with children, adolescents, and young adults aged 6 to 35. My passion lies in supporting young individuals and their families as they navigate challenges related to anxiety, depression, trauma, emotional regulation, and life transitions.
As a Certified First Responder Counselor, I utilize EMDR, DBT, CBT, Polyvagal Theory, solution-focused therapy, motivational interviewing, and take a strengths based approach during sessions.
I am a Licensed Clinical Social Worker in the state of Illinois, with many differing experiences in the field of mental health and emotional well-being. I have experience working with families, couples, and individuals of all ages. I am passionate about supporting First Responders, Veterans, and their families. My goal is to help First Responders and their families in reducing stress, processing compounded trauma, and live a productive life that is not overshadowed by their professions. I also work with individuals that are struggling with anxiety, depression, ADHD, mood disorders, and personality disorders.
As a Certified First Responder Counselor, I utilize EMDR, DBT, CBT, Polyvagal Theory, solution-focused therapy, motivational interviewing, and take a strengths based approach during sessions.
I am a Licensed Clinical Social Worker in the state of Illinois, with many differing experiences in the field of mental health and emotional well-being. I have experience working with families, couples, and individuals of all ages. I am passionate about supporting First Responders, Veterans, and their families. My goal is to help First Responders and their families in reducing stress, processing compounded trauma, and live a productive life that is not overshadowed by their professions. I also work with individuals that are struggling with anxiety, depression, ADHD, mood disorders, and personality disorders.
Deanne Bajaj
Clinical Social Work/Therapist, MSW, LCSW, CADC
Bloomington, IL 61704
Waitlist for new clients
I generally use client-centered, strengths-based, humanistic, motivational interviewing, and cognitive-behavioral therapy modalities.
Do you feel like life is just too hard? Are you looking for a safe, nonjudgmental space to share? I would love to help you! I believe in meeting people where they are at and working with them to take small steps or huge leaps in the directions they’d like to go! I am a Licensed Clinical Social Worker and have worked with individuals with a variety of concerns, including anxiety, depression, OCD, low self-esteem, relationship issues, addictions, chronic medical conditions, and financial difficulties. I love helping people, and I feel it is a gift to journey through triumphs and challenges with the individuals I counsel!
I generally use client-centered, strengths-based, humanistic, motivational interviewing, and cognitive-behavioral therapy modalities.
Do you feel like life is just too hard? Are you looking for a safe, nonjudgmental space to share? I would love to help you! I believe in meeting people where they are at and working with them to take small steps or huge leaps in the directions they’d like to go! I am a Licensed Clinical Social Worker and have worked with individuals with a variety of concerns, including anxiety, depression, OCD, low self-esteem, relationship issues, addictions, chronic medical conditions, and financial difficulties. I love helping people, and I feel it is a gift to journey through triumphs and challenges with the individuals I counsel!
Some of my favorite modalities include (but not limited to) Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness, Client Centered and Solution Focused Techniques.
I have several years of experience treating a variety of mental health conditions including but not limited to Post-Traumatic Stress Disorder, ADHD, mood disorders, personality disorders, depressive disorders, anxiety disorders, obsessive disorders, conduct related disorders and substance use disorders. I also have the ability to dual diagnose.
Some of my favorite modalities include (but not limited to) Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness, Client Centered and Solution Focused Techniques.
I have several years of experience treating a variety of mental health conditions including but not limited to Post-Traumatic Stress Disorder, ADHD, mood disorders, personality disorders, depressive disorders, anxiety disorders, obsessive disorders, conduct related disorders and substance use disorders. I also have the ability to dual diagnose.
I've received training in the Gottman Method Couples Therapy and Trauma-Focused CBT.
Amid life's relentless pace, the pressures we face, and our personal histories, it’s not unusual to experience anxiety or depression. Meanwhile, our relationships often stand out as the most rewarding and challenging aspects of our lives. But turning things around doesn’t have to be an insurmountable task. You can create the reality you want with effort and the right approach. I use evidence-based methods to help individuals, couples, and families navigate challenges and enhance their well-being. We’ll work collaboratively to find the strategies that best fit your unique needs.
I've received training in the Gottman Method Couples Therapy and Trauma-Focused CBT.
Amid life's relentless pace, the pressures we face, and our personal histories, it’s not unusual to experience anxiety or depression. Meanwhile, our relationships often stand out as the most rewarding and challenging aspects of our lives. But turning things around doesn’t have to be an insurmountable task. You can create the reality you want with effort and the right approach. I use evidence-based methods to help individuals, couples, and families navigate challenges and enhance their well-being. We’ll work collaboratively to find the strategies that best fit your unique needs.
I use cognitive behavioral therapy ( CBT) and rational emotive behavioral therapy (REBT) , Adlerian and mindfulness based techniques to help you identify, understand and work through underlying issues and to develop concrete and creative coping skills to help you flourish and function and live your best and most healthy life.
I received a Master’s Degree in Clinical Psychology from The Chicago School of Professional Psychology and have been practicing as a Licensed Professional Counselor for seven years. I enjoy working with children and adolescents ages 5-18, adults and families experiencing difficulty with anxiety, depression, mood concerns, trauma, grief/loss, life transitions, and issues with self-esteem. I also have experience working with individuals diagnosed with ADD/ADHD and Autism Spectrum. I believe in understanding and treating the whole person and creating an open, safe and empathic space to explore and work toward the changes you desire.
I use cognitive behavioral therapy ( CBT) and rational emotive behavioral therapy (REBT) , Adlerian and mindfulness based techniques to help you identify, understand and work through underlying issues and to develop concrete and creative coping skills to help you flourish and function and live your best and most healthy life.
I received a Master’s Degree in Clinical Psychology from The Chicago School of Professional Psychology and have been practicing as a Licensed Professional Counselor for seven years. I enjoy working with children and adolescents ages 5-18, adults and families experiencing difficulty with anxiety, depression, mood concerns, trauma, grief/loss, life transitions, and issues with self-esteem. I also have experience working with individuals diagnosed with ADD/ADHD and Autism Spectrum. I believe in understanding and treating the whole person and creating an open, safe and empathic space to explore and work toward the changes you desire.
Sehar has received extensive training in cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization reprocessing (EMDR) therapy, and employs a mix of these approaches in her practice.
Sehar's clinical experience includes depression, anxiety, managing stress, eating disorders, addictions, grief/loss, communication issues, relationship concerns, and poly/kink affirming therapy. Sehar has a special interest in trauma therapy - helping clients heal from their past to find safety, hope, and meaning in their present.
Sehar has received extensive training in cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization reprocessing (EMDR) therapy, and employs a mix of these approaches in her practice.
Sehar's clinical experience includes depression, anxiety, managing stress, eating disorders, addictions, grief/loss, communication issues, relationship concerns, and poly/kink affirming therapy. Sehar has a special interest in trauma therapy - helping clients heal from their past to find safety, hope, and meaning in their present.
I use a combination of Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my practice.
I look at counseling as a journey. I hope to create an environment that is comfortable, open, and honest. My goal is to work with you to identify areas of concern and stress in your life and problem solve to find ways to improve that quality of your life and relationships. I work with adults ages 18 and above and couples, and have practiced social work for the past 11 years.
I use a combination of Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my practice.
I look at counseling as a journey. I hope to create an environment that is comfortable, open, and honest. My goal is to work with you to identify areas of concern and stress in your life and problem solve to find ways to improve that quality of your life and relationships. I work with adults ages 18 and above and couples, and have practiced social work for the past 11 years.
I work with young clients dealing with these challenges, using cognitive-behavioral therapy and mindfulness-based strategies to create a supportive environment
Adolescents and young adults often face overwhelming pressures that contribute to anxiety and depression. You might feel persistently worried, unable to focus, or drained by everyday activities. Stressors like peer conflicts, academic demands, or relationship struggles can amplify these feelings, creating a sense of isolation or hopelessness. Navigating these challenges can be daunting, often leading to withdrawal from things you once enjoyed. Understanding these emotions and why they persist is a vital step toward healing and regaining control over your life, allowing for more confidence and peace of mind.
I work with young clients dealing with these challenges, using cognitive-behavioral therapy and mindfulness-based strategies to create a supportive environment
Adolescents and young adults often face overwhelming pressures that contribute to anxiety and depression. You might feel persistently worried, unable to focus, or drained by everyday activities. Stressors like peer conflicts, academic demands, or relationship struggles can amplify these feelings, creating a sense of isolation or hopelessness. Navigating these challenges can be daunting, often leading to withdrawal from things you once enjoyed. Understanding these emotions and why they persist is a vital step toward healing and regaining control over your life, allowing for more confidence and peace of mind.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Le Roy
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.