Anxiety Therapists in Le Roy, IL
Hi, I’m Hailey, dedicated to helping teenagers and young adults facing ADHD, Autism, trauma, and anxiety.
I specialize in CBT, DBT, and ACT, offering tailored support to teens and young adults facing mental health challenges. Through CBT, we’ll reshape negative thoughts; with DBT, enhance emotional regulation and relationships; and with ACT, embrace authenticity and mindfulness. Let’s build resilience, manage stress, and promote positive growth together.
Hi, I’m Hailey, dedicated to helping teenagers and young adults facing ADHD, Autism, trauma, and anxiety.
I specialize in CBT, DBT, and ACT, offering tailored support to teens and young adults facing mental health challenges. Through CBT, we’ll reshape negative thoughts; with DBT, enhance emotional regulation and relationships; and with ACT, embrace authenticity and mindfulness. Let’s build resilience, manage stress, and promote positive growth together.
As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression.
I have training in EMDR (Eye Movement Desensitization and Reprocessing) and use different ways to support you, like talking about thoughts and behaviors (CBT), understanding emotions (DBT), exploring through play and art, focusing on personal growth (humanistic psychology), and sharing helpful information (psychoeducation). I adapt my approach to fit you!
As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression.
I have training in EMDR (Eye Movement Desensitization and Reprocessing) and use different ways to support you, like talking about thoughts and behaviors (CBT), understanding emotions (DBT), exploring through play and art, focusing on personal growth (humanistic psychology), and sharing helpful information (psychoeducation). I adapt my approach to fit you!
I enjoy working with clients who are struggling with anxiety disorders, and depression.
Life can bring about overwhelming emotional experiences that make us feel out of touch with our ourselves. Healing is possible. Neuroscience has shown us that our brains have the ability to make new connections and heal throughout our entire lives. We can restore our balance and find ourselves again. I love helping my clients to make new healthy connections. I am committed to the clients that I serve. I use a structured approach and have clear plan of action.
I enjoy working with clients who are struggling with anxiety disorders, and depression.
Life can bring about overwhelming emotional experiences that make us feel out of touch with our ourselves. Healing is possible. Neuroscience has shown us that our brains have the ability to make new connections and heal throughout our entire lives. We can restore our balance and find ourselves again. I love helping my clients to make new healthy connections. I am committed to the clients that I serve. I use a structured approach and have clear plan of action.
More Therapists Nearby
Whether it’s addressing anxiety, depression, PTSD/trauma, or gender identity issues, Dr.
Dr. Taylor Bonno, PsyD is dedicated to helping you navigate through the challenges and uncertainties of life. Practicing in Illinois, she understands that reaching out for mental health treatment often comes after feeling stuck for a prolonged period. Dr. Bonno uses a combination of evidencebased approaches to understand your personal lived experiences and guide treatment. She believes that each client is the expert on their own life and uses this invaluable perspective to tailor the therapy process.
Whether it’s addressing anxiety, depression, PTSD/trauma, or gender identity issues, Dr.
Dr. Taylor Bonno, PsyD is dedicated to helping you navigate through the challenges and uncertainties of life. Practicing in Illinois, she understands that reaching out for mental health treatment often comes after feeling stuck for a prolonged period. Dr. Bonno uses a combination of evidencebased approaches to understand your personal lived experiences and guide treatment. She believes that each client is the expert on their own life and uses this invaluable perspective to tailor the therapy process.
Traumatic events from your past may bring up feelings of inadequacy, anxiety, or shame, which can prevent you from doing the things you want to do, affect your relationships, and make it hard to communicate or set healthy boundaries with others.
In therapy, I’ll meet you with respect, empathy, & freedom from judgment. As your therapist, my role isn’t to offer wisdom—it is to guide you toward connecting with the wisdom that’s already inside of you. I’ll support you in developing coping skills, finding meaning in the midst of loss or trauma, and creating the life you want to live.
Traumatic events from your past may bring up feelings of inadequacy, anxiety, or shame, which can prevent you from doing the things you want to do, affect your relationships, and make it hard to communicate or set healthy boundaries with others.
In therapy, I’ll meet you with respect, empathy, & freedom from judgment. As your therapist, my role isn’t to offer wisdom—it is to guide you toward connecting with the wisdom that’s already inside of you. I’ll support you in developing coping skills, finding meaning in the midst of loss or trauma, and creating the life you want to live.
You want so desperately to let go of fear, of anxiety, of limiting beliefs.
How? I’ll always look for what’s right with you—not just what’s wrong. We’ll use evidence-based methods that connect mind, body, and life. Depending on your needs, we'll explore self-compassion, inner child work, dive into emotions, and discover that thoughts and feelings don’t have to define you. See below for my approaches and specialties!
You want so desperately to let go of fear, of anxiety, of limiting beliefs.
How? I’ll always look for what’s right with you—not just what’s wrong. We’ll use evidence-based methods that connect mind, body, and life. Depending on your needs, we'll explore self-compassion, inner child work, dive into emotions, and discover that thoughts and feelings don’t have to define you. See below for my approaches and specialties!
As a therapist certified in EMDR and trained extensively in Acceptance and Commitment Therapy (ACT), I specialize in assisting adults with anxiety, depression, addiction, phobias, hoarding, OCD, PTSD, and traumatic stress.
For couples, bring my expertise in Emotionally Focused Couples Therapy and as a Gottman Level 3 trained therapist to help you improve communication, manage emotions, resolve conflicts, and keep the romance alive in your relationship. Please know that a phone consultation with both partners present is required prior to beginning couples therapy.
As a therapist certified in EMDR and trained extensively in Acceptance and Commitment Therapy (ACT), I specialize in assisting adults with anxiety, depression, addiction, phobias, hoarding, OCD, PTSD, and traumatic stress.
For couples, bring my expertise in Emotionally Focused Couples Therapy and as a Gottman Level 3 trained therapist to help you improve communication, manage emotions, resolve conflicts, and keep the romance alive in your relationship. Please know that a phone consultation with both partners present is required prior to beginning couples therapy.
I have specialized training in treating anxiety and OCD with CBT and ExRP therapies.
Sometimes life throws you a curveball or two. Some people have been dealt a difficult card from the start. I believe we all possess the tools needed to get through times of adversity, but at times, may need a little guidance. Having an objective ally to cheer you on can really make the difference in reaching your goals and feeling confident along the way. I strive to create a stimulating, comfortable, and safe place for people to be vulnerable. I tend to have a relaxed conversational style, while using evidenced based materials and approaches. I am committed to jumping in the muck with you so we can find solutions together.
I have specialized training in treating anxiety and OCD with CBT and ExRP therapies.
Sometimes life throws you a curveball or two. Some people have been dealt a difficult card from the start. I believe we all possess the tools needed to get through times of adversity, but at times, may need a little guidance. Having an objective ally to cheer you on can really make the difference in reaching your goals and feeling confident along the way. I strive to create a stimulating, comfortable, and safe place for people to be vulnerable. I tend to have a relaxed conversational style, while using evidenced based materials and approaches. I am committed to jumping in the muck with you so we can find solutions together.
I have experience in treating a wide variety of conditions including marital problems, anxiety (general and social), panic, fear, feelings of low self-worth, pornography addiction, men's issues and more.
If you are reading this there is good chance you are considering therapy. I sincerely respect that and commend you! Taking the next step to make "the call" is a courageous and self-honoring act, one I want to encourage you to carry out. It would be my honor to work with you in a supportive, trusting, therapeutic relationship to, mutually, seek to better understand your struggles, collaboratively develop specific, attainable goals, and develop a sound strategy for reaching those goals, all in an environment that supports you. Working together I will strive to help you feel heard, accepted, understood, and hopeful.
I have experience in treating a wide variety of conditions including marital problems, anxiety (general and social), panic, fear, feelings of low self-worth, pornography addiction, men's issues and more.
If you are reading this there is good chance you are considering therapy. I sincerely respect that and commend you! Taking the next step to make "the call" is a courageous and self-honoring act, one I want to encourage you to carry out. It would be my honor to work with you in a supportive, trusting, therapeutic relationship to, mutually, seek to better understand your struggles, collaboratively develop specific, attainable goals, and develop a sound strategy for reaching those goals, all in an environment that supports you. Working together I will strive to help you feel heard, accepted, understood, and hopeful.
EMDR is for clients with anxiety, trauma or low self-esteem.
Your life feels really challenging right now, but maybe you feel lost as to how to move forward. Maybe you feel alone or like you’re not enough. Many people feel the same, but there’s so much conflicting advice about self-care and wellness. Maybe you’ve even tried seeking help before but left feeling just as lonely and confused as before.
Finding your path forward often requires looking back. No matter who you are, you have overcome challenges before. We can use that strength to change how you feel about yourself and get unstuck. With some guidance, you can see yourself more positively and feel more confident about your future.
EMDR is for clients with anxiety, trauma or low self-esteem.
Your life feels really challenging right now, but maybe you feel lost as to how to move forward. Maybe you feel alone or like you’re not enough. Many people feel the same, but there’s so much conflicting advice about self-care and wellness. Maybe you’ve even tried seeking help before but left feeling just as lonely and confused as before.
Finding your path forward often requires looking back. No matter who you are, you have overcome challenges before. We can use that strength to change how you feel about yourself and get unstuck. With some guidance, you can see yourself more positively and feel more confident about your future.
Clinical areas of focus include: anxiety, depression, disordered eating, self-esteem, communication, relationship issues, faith-based, life transitions, ADHD, bullying, and trauma.
Many people experience road blocks throughout their journey in life. These road blocks can seem unbreakable. Other road blocks can seem small, but there are so many of them that start to add up. I am here to help! As a therapist, I believe all of my clients have the tools it takes to break through these road blocks; I am just here to help sharpen them. I consider it an honor to work with my clients and I enjoy being a part of their journey.
Clinical areas of focus include: anxiety, depression, disordered eating, self-esteem, communication, relationship issues, faith-based, life transitions, ADHD, bullying, and trauma.
Many people experience road blocks throughout their journey in life. These road blocks can seem unbreakable. Other road blocks can seem small, but there are so many of them that start to add up. I am here to help! As a therapist, I believe all of my clients have the tools it takes to break through these road blocks; I am just here to help sharpen them. I consider it an honor to work with my clients and I enjoy being a part of their journey.
My areas of special interest are anxiety, depression, trauma, self-compassion, parenting, habit change, attachment, narcissism, substance use, and relationships.
It’s okay to not be okay. I’m here to meet you where you are and work together to get you where you want to be. I offer a warm, safe environment where you will not feel judged. I love being a therapist. I am passionate about mental health and love to help people become happier, healthier, and more connected. Over and over, I’ve seen the power of therapy to transform lives. I believe that by treating my clients with the greatest compassion and understanding, I model for them a better way to treat themselves. I show them what it feels like to be accepted for the things they thought were unacceptable.
My areas of special interest are anxiety, depression, trauma, self-compassion, parenting, habit change, attachment, narcissism, substance use, and relationships.
It’s okay to not be okay. I’m here to meet you where you are and work together to get you where you want to be. I offer a warm, safe environment where you will not feel judged. I love being a therapist. I am passionate about mental health and love to help people become happier, healthier, and more connected. Over and over, I’ve seen the power of therapy to transform lives. I believe that by treating my clients with the greatest compassion and understanding, I model for them a better way to treat themselves. I show them what it feels like to be accepted for the things they thought were unacceptable.
Sehar's clinical experience includes depression, anxiety, managing stress, eating disorders, addictions, grief/loss, communication issues, relationship concerns, and poly/kink affirming therapy.
Sehar Reshamwala is a Licensed Professional Counselor in Illinois. She received her master's in clinical Mental Health Counseling from Bradley University in 2018. Sehar has received extensive training in cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization reprocessing (EMDR) therapy, and employs a mix of these approaches in her practice. In her spare time, Sehar enjoys catching up on the latest movies and TV shows, taking walks or spending time outdoors, reading, and finding new ways to entertain her toddler.
Sehar's clinical experience includes depression, anxiety, managing stress, eating disorders, addictions, grief/loss, communication issues, relationship concerns, and poly/kink affirming therapy.
Sehar Reshamwala is a Licensed Professional Counselor in Illinois. She received her master's in clinical Mental Health Counseling from Bradley University in 2018. Sehar has received extensive training in cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization reprocessing (EMDR) therapy, and employs a mix of these approaches in her practice. In her spare time, Sehar enjoys catching up on the latest movies and TV shows, taking walks or spending time outdoors, reading, and finding new ways to entertain her toddler.
Feeling stuck, stressed, anxious, alone, burned out, or going through challenging life circumstances?
My approach is holistic, integrative, and de-pathologizing. You’re not the problem, the problem is the problem! My strengths are patience, compassion, and curiosity, peppered with humor. Utilizing an integrative, collaborative approach, we can work together toward getting you “unstuck” and where you want to be!
Feeling stuck, stressed, anxious, alone, burned out, or going through challenging life circumstances?
My approach is holistic, integrative, and de-pathologizing. You’re not the problem, the problem is the problem! My strengths are patience, compassion, and curiosity, peppered with humor. Utilizing an integrative, collaborative approach, we can work together toward getting you “unstuck” and where you want to be!
Helping adults and young people navigate challenges, including anxiety, depression, ADHD, and social skills deficits, is a big task!
Throughout my career, I have integrated evidence-based therapies such as Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to address client issues. I have received specialized training in Dialectical Behavior Therapy (DBT). These approaches empower clients to identify patterns of thinking and behavior, develop effective coping strategies.
Helping adults and young people navigate challenges, including anxiety, depression, ADHD, and social skills deficits, is a big task!
Throughout my career, I have integrated evidence-based therapies such as Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to address client issues. I have received specialized training in Dialectical Behavior Therapy (DBT). These approaches empower clients to identify patterns of thinking and behavior, develop effective coping strategies.
I am most experienced working with anxiety, depression, and navigating stressful life transitions.
I love working with clients who are going through the difficult parts of life and need some help figuring out how to handle it all. Whether that difficult experience is figuring out college and careers, navigating relationships, or just simply the stress that comes from the day-to-day, I approach my clients' problems without judgment. My clients tend to get the best outcomes when they can work with me to figure out what they would like to achieve in therapy and commit to enacting change, whether big or small, outside of sessions.
I am most experienced working with anxiety, depression, and navigating stressful life transitions.
I love working with clients who are going through the difficult parts of life and need some help figuring out how to handle it all. Whether that difficult experience is figuring out college and careers, navigating relationships, or just simply the stress that comes from the day-to-day, I approach my clients' problems without judgment. My clients tend to get the best outcomes when they can work with me to figure out what they would like to achieve in therapy and commit to enacting change, whether big or small, outside of sessions.
Have you recently felt like anxious thoughts are making it difficult for you to get through your days?
Those I have been honored to work with experience relief through many tailored techniques, including developing communication and connection skills in relationships; gaining tools to understand, manage and express emotions; incorporating brain health strategies; building positive thoughts; and implementing EMDR--a leading trauma/PTSD and anxiety treatment.
Have you recently felt like anxious thoughts are making it difficult for you to get through your days?
Those I have been honored to work with experience relief through many tailored techniques, including developing communication and connection skills in relationships; gaining tools to understand, manage and express emotions; incorporating brain health strategies; building positive thoughts; and implementing EMDR--a leading trauma/PTSD and anxiety treatment.
I enjoy working with individuals struggling with stress and anxiety, especially those in helping professions.
Are you tired, overwhelmed and looking for support? Would you like an experienced therapist who “gets you,” someone who you can trust and will be in your corner? My commitment is to provide you with a safe, nonjudgmental relationship that allows you to solve problems at your own pace. Our work together will help you deepen self awareness, increase compassion for yourself, and resolve old patterns that no longer serve you.
I enjoy working with individuals struggling with stress and anxiety, especially those in helping professions.
Are you tired, overwhelmed and looking for support? Would you like an experienced therapist who “gets you,” someone who you can trust and will be in your corner? My commitment is to provide you with a safe, nonjudgmental relationship that allows you to solve problems at your own pace. Our work together will help you deepen self awareness, increase compassion for yourself, and resolve old patterns that no longer serve you.
Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
In an empathetic and genuine manner, I will help you examine your specific problem. We do this together in a collaborative way where we set goals based on your presenting concern and desires for improvement. We will create an individualized plan that meets your needs so that you can ultimately achieve your goals.
Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
In an empathetic and genuine manner, I will help you examine your specific problem. We do this together in a collaborative way where we set goals based on your presenting concern and desires for improvement. We will create an individualized plan that meets your needs so that you can ultimately achieve your goals.
Adolescents and young adults often face overwhelming pressures that contribute to anxiety and depression.
I work with young clients dealing with these challenges, using cognitive-behavioral therapy and mindfulness-based strategies to create a supportive environment.My approach is client-centered, focusing on building a trusting therapeutic relationship where you can explore your feelings safely and gain practical skills to manage stress and emotions effectively.
Adolescents and young adults often face overwhelming pressures that contribute to anxiety and depression.
I work with young clients dealing with these challenges, using cognitive-behavioral therapy and mindfulness-based strategies to create a supportive environment.My approach is client-centered, focusing on building a trusting therapeutic relationship where you can explore your feelings safely and gain practical skills to manage stress and emotions effectively.
Nearby Anxiety Therapists Searches for Le Roy
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.