Acceptance and Commitment (ACT) Therapists in Le Roy, IL

I specialize in CBT, DBT, and ACT, offering tailored support to teens and young adults facing mental health challenges.
Hi, I’m Hailey, dedicated to helping teenagers and young adults facing ADHD, Autism, trauma, and anxiety. I create a warm, professional space where you can feel safe, understood, and supported. Together, we’ll address your unique needs with personalized, evidence-based strategies, empowering you to overcome challenges and achieve your mental health goals. Let’s work hand-in-hand on a path of self-discovery, resilience, and growth—so you can thrive in every aspect of your life. Your journey towards a more empowered and balanced self starts here.
I specialize in CBT, DBT, and ACT, offering tailored support to teens and young adults facing mental health challenges.
Hi, I’m Hailey, dedicated to helping teenagers and young adults facing ADHD, Autism, trauma, and anxiety. I create a warm, professional space where you can feel safe, understood, and supported. Together, we’ll address your unique needs with personalized, evidence-based strategies, empowering you to overcome challenges and achieve your mental health goals. Let’s work hand-in-hand on a path of self-discovery, resilience, and growth—so you can thrive in every aspect of your life. Your journey towards a more empowered and balanced self starts here.

I've completed a fellowship in ACT and DBT.
Life can bring about overwhelming emotional experiences that make us feel out of touch with our ourselves. Healing is possible. Neuroscience has shown us that our brains have the ability to make new connections and heal throughout our entire lives. We can restore our balance and find ourselves again. I love helping my clients to make new healthy connections. I am committed to the clients that I serve. I use a structured approach and have clear plan of action.
I've completed a fellowship in ACT and DBT.
Life can bring about overwhelming emotional experiences that make us feel out of touch with our ourselves. Healing is possible. Neuroscience has shown us that our brains have the ability to make new connections and heal throughout our entire lives. We can restore our balance and find ourselves again. I love helping my clients to make new healthy connections. I am committed to the clients that I serve. I use a structured approach and have clear plan of action.
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Taking the first step towards healing and growth is a courageous act of self-care.
I provide clients with a safe and affirming environment that validates their intersecting identities. I believe it’s especially important that all individuals have a therapeutic space that is tailored to their individual needs. From traumatizing experiences to anxiety and depression, I provide quality treatment that ensures each client reaches their intended outcomes/goals.
Taking the first step towards healing and growth is a courageous act of self-care.
I provide clients with a safe and affirming environment that validates their intersecting identities. I believe it’s especially important that all individuals have a therapeutic space that is tailored to their individual needs. From traumatizing experiences to anxiety and depression, I provide quality treatment that ensures each client reaches their intended outcomes/goals.

I also utilize aspects of Attachment theory, CBT, DBT, ACT, client-centered talk therapy, and play therapy modalities.
I am a licensed clinical professional counselor (MA, LCPC) in central Illinois. I have been working in the mental health field specializing in trauma across the lifespan (children, adolescents, and adults). My clinical expertise and training includes trauma focused therapy, shame and resiliency, healthy relationships, as well as working alongside foster and adoptive families. I believe therapy includes “an us.” It is an engaging and collaborative process. My hope is to provide a safe and warm environment to facilitate healing and growth.
I also utilize aspects of Attachment theory, CBT, DBT, ACT, client-centered talk therapy, and play therapy modalities.
I am a licensed clinical professional counselor (MA, LCPC) in central Illinois. I have been working in the mental health field specializing in trauma across the lifespan (children, adolescents, and adults). My clinical expertise and training includes trauma focused therapy, shame and resiliency, healthy relationships, as well as working alongside foster and adoptive families. I believe therapy includes “an us.” It is an engaging and collaborative process. My hope is to provide a safe and warm environment to facilitate healing and growth.

In treatment, Jake uses a combination of CBT, DBT, Mindfulness and Acceptance and Commitment therapy.
Jake also has experience working with children who struggle with behaviors, controlling strong emotions and those diagnosed with Autism Spectrum Disorders. Jake also enjoys working with clients with Anxiety, OCD, ADHD and Depression. He works collaboratively with his clients to identify goals and ways in which they would like to improve their lives.
In treatment, Jake uses a combination of CBT, DBT, Mindfulness and Acceptance and Commitment therapy.
Jake also has experience working with children who struggle with behaviors, controlling strong emotions and those diagnosed with Autism Spectrum Disorders. Jake also enjoys working with clients with Anxiety, OCD, ADHD and Depression. He works collaboratively with his clients to identify goals and ways in which they would like to improve their lives.

I believe everyone deserves to tell their story while receiving warmth, respect, and acceptance throughout the process.
I believe in facilitating a therapeutic space through the use of empathy and compassion. I rely on utilizing the tools of Person-Centered Therapy as well as Cognitive Behavioral Therapy and Mindfulness to aid in building a strong therapeutic bond. I believe in using a non-authoritative approach that aids in empowering clients so they may find their own strengths find meaningful solutions.
I believe everyone deserves to tell their story while receiving warmth, respect, and acceptance throughout the process.
I believe in facilitating a therapeutic space through the use of empathy and compassion. I rely on utilizing the tools of Person-Centered Therapy as well as Cognitive Behavioral Therapy and Mindfulness to aid in building a strong therapeutic bond. I believe in using a non-authoritative approach that aids in empowering clients so they may find their own strengths find meaningful solutions.

My approach integrates evidence-based modalities including Somatic Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and Acceptance and Commitment Therapy.
I approach the counseling relationship as a partnership, an opportunity to work together to explore, understand, and create meaningful change. Together, we can create a safe and nonjudgemental space where your voice is heard, your experiences honored, and your unique path forward is discovered. With over twenty years of experience, I specialize in helping individuals navigate trauma, post-traumatic stress, anxiety disorders, depression, and codependency.
My approach integrates evidence-based modalities including Somatic Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and Acceptance and Commitment Therapy.
I approach the counseling relationship as a partnership, an opportunity to work together to explore, understand, and create meaningful change. Together, we can create a safe and nonjudgemental space where your voice is heard, your experiences honored, and your unique path forward is discovered. With over twenty years of experience, I specialize in helping individuals navigate trauma, post-traumatic stress, anxiety disorders, depression, and codependency.

Acceptance and gratitude are emphasized to bolster a healthy mindset.
I take a person-centered approach to therapy and draw from several treatment methods including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, psychodynamic theory, etc. I use my experience and knowledge to help clients build resilience and develop strong coping skills within a healthy mindset.
Acceptance and gratitude are emphasized to bolster a healthy mindset.
I take a person-centered approach to therapy and draw from several treatment methods including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, psychodynamic theory, etc. I use my experience and knowledge to help clients build resilience and develop strong coping skills within a healthy mindset.

My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self- acceptance and self-compassion.
Through an adaptive and collaborative approach, we'll work to address your concerns that you bring to therapy, giving space for you to reflect and improve how you think, feel, and relate. I try to incorporate practical approaches and draw from a variety of modalities, including from ACT, CBT, person-centered, and mindfulness.
My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self- acceptance and self-compassion.
Through an adaptive and collaborative approach, we'll work to address your concerns that you bring to therapy, giving space for you to reflect and improve how you think, feel, and relate. I try to incorporate practical approaches and draw from a variety of modalities, including from ACT, CBT, person-centered, and mindfulness.

I commonly utilize a person centered approach as well as Acceptance and Commitment Therapy, Solution Focused Therapy, and some elements of Cognitive Behavioral Therapy with a healthy dose of humor on the side.
Hi there! Thanks for checking out my profile! I know searching for the right therapist can be difficult, so here’s a little about me. I work with a wide range of human experiences such as anxiety, depression, life transitions, stress, communication issues, parenting issues, and sex and relationship issues (including polyamory). Although I enjoy working with all kinds of problems, my specialty is working with ADHD/Autism and the LGBTQ+ community. I provide gender affirming care for trans and gender expansive folks and provide letters for gender affirming surgery or hormones!
I commonly utilize a person centered approach as well as Acceptance and Commitment Therapy, Solution Focused Therapy, and some elements of Cognitive Behavioral Therapy with a healthy dose of humor on the side.
Hi there! Thanks for checking out my profile! I know searching for the right therapist can be difficult, so here’s a little about me. I work with a wide range of human experiences such as anxiety, depression, life transitions, stress, communication issues, parenting issues, and sex and relationship issues (including polyamory). Although I enjoy working with all kinds of problems, my specialty is working with ADHD/Autism and the LGBTQ+ community. I provide gender affirming care for trans and gender expansive folks and provide letters for gender affirming surgery or hormones!

As a therapist certified in EMDR and trained extensively in Acceptance and Commitment Therapy ( ACT), I specialize in assisting adults with anxiety, depression, addiction, phobias, hoarding, OCD, PTSD, and traumatic stress.
For couples, bring my expertise in Emotionally Focused Couples Therapy and as a Gottman Level 3 trained therapist to help you improve communication, manage emotions, resolve conflicts, and keep the romance alive in your relationship. Please know that a phone consultation with both partners present is required prior to beginning couples therapy.
As a therapist certified in EMDR and trained extensively in Acceptance and Commitment Therapy ( ACT), I specialize in assisting adults with anxiety, depression, addiction, phobias, hoarding, OCD, PTSD, and traumatic stress.
For couples, bring my expertise in Emotionally Focused Couples Therapy and as a Gottman Level 3 trained therapist to help you improve communication, manage emotions, resolve conflicts, and keep the romance alive in your relationship. Please know that a phone consultation with both partners present is required prior to beginning couples therapy.

Furthermore, she has many years of experience in working with the LGBTQ+ community to help clients deal with self- acceptance, social stigma, and family relationships.
Denise Goff is a Licensed Clinical Professional Counselor with over 20 years of experience in helping to facilitate positive change in clients who have mental health concerns and/or addiction problems. She received her Masters Degree in Clinical/Counseling Psychology from Illinois State University in Normal, IL. Denise believes in an individualized treatment approach, and she utilizes a variety of evidence-based approaches to match the person's needs. She provides therapy in a safe, supportive environment, and works with clients to develop effective coping strategies.
Furthermore, she has many years of experience in working with the LGBTQ+ community to help clients deal with self- acceptance, social stigma, and family relationships.
Denise Goff is a Licensed Clinical Professional Counselor with over 20 years of experience in helping to facilitate positive change in clients who have mental health concerns and/or addiction problems. She received her Masters Degree in Clinical/Counseling Psychology from Illinois State University in Normal, IL. Denise believes in an individualized treatment approach, and she utilizes a variety of evidence-based approaches to match the person's needs. She provides therapy in a safe, supportive environment, and works with clients to develop effective coping strategies.

I help clients with re-create meaning, gain acceptance, connect with their body, and take action toward change.
I work best with clients who are ready to take an active role in their growth—those who are committed to applying insights outside of sessions and embracing consistency in their therapeutic journey. I believe therapy is most effective when clients take the lead, and I’m here to support, guide, and empower you along the way. If you're ready to do the work and stay engaged in the process, I’d love to walk alongside you.
I help clients with re-create meaning, gain acceptance, connect with their body, and take action toward change.
I work best with clients who are ready to take an active role in their growth—those who are committed to applying insights outside of sessions and embracing consistency in their therapeutic journey. I believe therapy is most effective when clients take the lead, and I’m here to support, guide, and empower you along the way. If you're ready to do the work and stay engaged in the process, I’d love to walk alongside you.

I primarily use Psychodynamic approach while incorporating mindfulness, Acceptance and Commitment, and Relational Therapy.
By taking time, we are able to acknowledge and process associated emotions ultimately helping us to become our healthiest selves. I successfully work with those who seek to have a better understanding of self. I am passionate about supporting clients who are searching for life purpose and those looking to feel better about themselves in general.
I primarily use Psychodynamic approach while incorporating mindfulness, Acceptance and Commitment, and Relational Therapy.
By taking time, we are able to acknowledge and process associated emotions ultimately helping us to become our healthiest selves. I successfully work with those who seek to have a better understanding of self. I am passionate about supporting clients who are searching for life purpose and those looking to feel better about themselves in general.

Some of these include EMDR, CBT, DBT, ACT, IFS, mindfulness, and solution focused therapy.
Therapy can often be described as a journey on a winding path. There are obstacles, detours, and difficult terrain but with each step you move towards understanding, peace, and contentment. I am passionate about empowering clients that struggle with anxiety, depression, addiction, grief/loss, life transitions, relationship issues, illness, and trauma/complex trauma forage a new path. By utilizing non-judgmental inquiry and keeping each individual client’s personal values in mind, I help my clients reconnect to their inner compass and move towards what they truly want.
Some of these include EMDR, CBT, DBT, ACT, IFS, mindfulness, and solution focused therapy.
Therapy can often be described as a journey on a winding path. There are obstacles, detours, and difficult terrain but with each step you move towards understanding, peace, and contentment. I am passionate about empowering clients that struggle with anxiety, depression, addiction, grief/loss, life transitions, relationship issues, illness, and trauma/complex trauma forage a new path. By utilizing non-judgmental inquiry and keeping each individual client’s personal values in mind, I help my clients reconnect to their inner compass and move towards what they truly want.

I incorporate a variety of theoretical approaches including trauma informed technqiues, CBT, DBT, ACT, and others depending on my client's needs.
Life gets hard, challenging, and overwhelming. For that reason, having someone that provides a safe, nonjudgmental space that embraces all of who we are can help us heal. I am here to help! As a therapist, I can help guide and stand by your side through your healing process. I am a bilingual and bicultural (Spanish-English) Latina therapist that understands the importance of feeling heard, understood, and welcomed in a therapeutic space that embraces diversity. Whether you are looking for extra support or guidance, I look forward to us establishing a collaborative relationship!
I incorporate a variety of theoretical approaches including trauma informed technqiues, CBT, DBT, ACT, and others depending on my client's needs.
Life gets hard, challenging, and overwhelming. For that reason, having someone that provides a safe, nonjudgmental space that embraces all of who we are can help us heal. I am here to help! As a therapist, I can help guide and stand by your side through your healing process. I am a bilingual and bicultural (Spanish-English) Latina therapist that understands the importance of feeling heard, understood, and welcomed in a therapeutic space that embraces diversity. Whether you are looking for extra support or guidance, I look forward to us establishing a collaborative relationship!

I also incorporate cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma informed techniques such as EMDR and ART.
I strive to partner with my clients in a compassionate manner in order to help create positive and meaningful changes. We live in a society with increasing demands and stress. I believe everyone can benefit from taking time to focus on their own emotional well-being through therapy services. Whether you're looking for support during a difficult time or need to process experiences from your past, I am here to join you in your healing process. I work with adolescents, adults, and families experiencing a variety of challenges.
I also incorporate cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma informed techniques such as EMDR and ART.
I strive to partner with my clients in a compassionate manner in order to help create positive and meaningful changes. We live in a society with increasing demands and stress. I believe everyone can benefit from taking time to focus on their own emotional well-being through therapy services. Whether you're looking for support during a difficult time or need to process experiences from your past, I am here to join you in your healing process. I work with adolescents, adults, and families experiencing a variety of challenges.

My approach to therapy is person-centered and strength-based, and I draw on evidence-based practices such as rational emotive behavioral therapy (REBT), and acceptance and commitment therapy ( ACT).
Are you a woman struggling with carrying the weight of the world on your shoulders? Maybe you've been labeled a "perfectionist", or can't seem to find the courage to say no to projects at work? Perhaps you're second-guessing your life choices, not sure what direction to take with your career, relationships, or future? You're exhausted & anxious, tired of constantly problem solving and taking care of everyone else... but yourself? This chronic stress leads to burnout- feeling stuck, helpless, and exhausted. If you're motivated to make a change that helps you rediscover the inner Queen that you are, you've come to the right place!
My approach to therapy is person-centered and strength-based, and I draw on evidence-based practices such as rational emotive behavioral therapy (REBT), and acceptance and commitment therapy ( ACT).
Are you a woman struggling with carrying the weight of the world on your shoulders? Maybe you've been labeled a "perfectionist", or can't seem to find the courage to say no to projects at work? Perhaps you're second-guessing your life choices, not sure what direction to take with your career, relationships, or future? You're exhausted & anxious, tired of constantly problem solving and taking care of everyone else... but yourself? This chronic stress leads to burnout- feeling stuck, helpless, and exhausted. If you're motivated to make a change that helps you rediscover the inner Queen that you are, you've come to the right place!

I am also grounded in the science and data behind Acceptance and Commitment Therapy, an evidence-based approach to treating issues like depression.
Therapy is an opportunity to process, heal and make changes in your life. We each have our own challenges and hardships, but we also have unique and amazing strengths. My goal in therapy is to help you understand what is and what is not working for you and find ways to connect, grow, and thrive. I specialize in working with individuals struggling with life transitions and stress related to work, parenting or caregiving.
I am also grounded in the science and data behind Acceptance and Commitment Therapy, an evidence-based approach to treating issues like depression.
Therapy is an opportunity to process, heal and make changes in your life. We each have our own challenges and hardships, but we also have unique and amazing strengths. My goal in therapy is to help you understand what is and what is not working for you and find ways to connect, grow, and thrive. I specialize in working with individuals struggling with life transitions and stress related to work, parenting or caregiving.

I also draw from CBT, ACT, and Existential Therapy to fit your specific needs.
Are you feeling stuck in patterns that no longer serve you? Do you find yourself questioning your behaviors, choices, or emotions, unsure how to move forward. In therapy, we’ll take a closer look at what’s working, what’s not, and why. Together, we’ll identify recurring patterns, strengthen self-awareness, and build more satisfying ways of connecting—with others and with yourself.
I also draw from CBT, ACT, and Existential Therapy to fit your specific needs.
Are you feeling stuck in patterns that no longer serve you? Do you find yourself questioning your behaviors, choices, or emotions, unsure how to move forward. In therapy, we’ll take a closer look at what’s working, what’s not, and why. Together, we’ll identify recurring patterns, strengthen self-awareness, and build more satisfying ways of connecting—with others and with yourself.
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Le Roy
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.