Dialectical Behavior (DBT) Therapists in Lansing, IL
I stand out for my integrative approach, blending evidence-based techniques with compassion, using modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-informed care tailored to each client's needs.
In our sessions, clients can expect a safe environment to discuss concerns, learn coping strategies, and build self-efficacy. I believe in resilience and growth and am dedicated to supporting clients on their emotional well-being journey. Together, we will uncover strengths, address barriers, and work toward a fulfilling life.
I stand out for my integrative approach, blending evidence-based techniques with compassion, using modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-informed care tailored to each client's needs.
In our sessions, clients can expect a safe environment to discuss concerns, learn coping strategies, and build self-efficacy. I believe in resilience and growth and am dedicated to supporting clients on their emotional well-being journey. Together, we will uncover strengths, address barriers, and work toward a fulfilling life.
Are you struggling to reach your highest level of functioning due to the weight of anxiety, depression, or grief? Do you feel as though life’s obstacles have created a barrier between who you are and who you want to be? You deserve a compassionate, experienced partner who understands both the clinical and medical sides of mental health. I am Thiesha "Tye" Ricketts, a Licensed Clinical Social Worker in both Indiana and Illinois. With a diverse background in behavioral health and the medical field, I specialize in helping children and adults navigate general stressors and emotional disturbances.
Are you struggling to reach your highest level of functioning due to the weight of anxiety, depression, or grief? Do you feel as though life’s obstacles have created a barrier between who you are and who you want to be? You deserve a compassionate, experienced partner who understands both the clinical and medical sides of mental health. I am Thiesha "Tye" Ricketts, a Licensed Clinical Social Worker in both Indiana and Illinois. With a diverse background in behavioral health and the medical field, I specialize in helping children and adults navigate general stressors and emotional disturbances.
These are the treatment types I use play therapy, parent-child relationship, CBT, DBT, attachment, and solution focused among others.
I work with children, teens, and families navigating anxiety, grief, trauma, and life transitions. Many of my clients struggle with big emotions, feeling misunderstood, or needing support at school or home. I offer a calm, affirming space where healing begins with being seen and heard. I also support caregivers who want to deepen connection and find hope in their parenting journey. You don’t have to have it all figured out — we’ll take the next steps together
These are the treatment types I use play therapy, parent-child relationship, CBT, DBT, attachment, and solution focused among others.
I work with children, teens, and families navigating anxiety, grief, trauma, and life transitions. Many of my clients struggle with big emotions, feeling misunderstood, or needing support at school or home. I offer a calm, affirming space where healing begins with being seen and heard. I also support caregivers who want to deepen connection and find hope in their parenting journey. You don’t have to have it all figured out — we’ll take the next steps together
I use mindfulness based CBT, DBT, ACT, Adlerian Life Tasks exploration, Written Exposure Therapy (an effective new treatment for trauma), Exposure Response Prevention Therapy and Motivational Interviewing.
Telehealth sessions available; I currently have openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. I offer credit counseling. My You Tube Channel: bit.ly/3MOGd2D
I use mindfulness based CBT, DBT, ACT, Adlerian Life Tasks exploration, Written Exposure Therapy (an effective new treatment for trauma), Exposure Response Prevention Therapy and Motivational Interviewing.
Telehealth sessions available; I currently have openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. I offer credit counseling. My You Tube Channel: bit.ly/3MOGd2D
Accepting NEW clients! I currently have limited openings, schedule within the same week. In-Network plan include CountyCare, BCBS community, Aetna PPO, Aetna Better Health and Meridian.My ideal clients are high-achieving women, mothers, professionals, and men who appear to be managing life well on the outside but feel overwhelmed, disconnected, burned out, or emotionally exhausted behind the scenes. Many come to therapy carrying the weight of caregiving, leadership, grief, relationship challenges, life transitions, or unresolved experiences that have left them feeling stuck. We provide a thoughtful, supportive space to be you.
Accepting NEW clients! I currently have limited openings, schedule within the same week. In-Network plan include CountyCare, BCBS community, Aetna PPO, Aetna Better Health and Meridian.My ideal clients are high-achieving women, mothers, professionals, and men who appear to be managing life well on the outside but feel overwhelmed, disconnected, burned out, or emotionally exhausted behind the scenes. Many come to therapy carrying the weight of caregiving, leadership, grief, relationship challenges, life transitions, or unresolved experiences that have left them feeling stuck. We provide a thoughtful, supportive space to be you.
Life can be difficult to navigate—especially when we feel pressured to appear strong while struggling silently inside. Many men carry unspoken burdens of stress, anger, or disappointment, often feeling they must handle it alone. I offer a safe and supportive space for men to speak freely, reflect honestly, and reconnect with their faith as a source of strength and renewal. Whether you’re dealing with anxiety, relationship issues, past wounds, or questions about purpose, we’ll work together to restore balance, clarity, and peace.
Life can be difficult to navigate—especially when we feel pressured to appear strong while struggling silently inside. Many men carry unspoken burdens of stress, anger, or disappointment, often feeling they must handle it alone. I offer a safe and supportive space for men to speak freely, reflect honestly, and reconnect with their faith as a source of strength and renewal. Whether you’re dealing with anxiety, relationship issues, past wounds, or questions about purpose, we’ll work together to restore balance, clarity, and peace.
I believe therapy should provide a safe and steady space where you can share openly, process freely, and be met with compassion rather than judgment. I work with individuals experiencing anxiety, depression, and suicidal thoughts, offering support that is both clinically sound and emotionally attuned. Through Cognitive Behavioral Therapy (CBT) and supportive talk therapy, I help clients process their experiences, identify unhelpful thought patterns, and develop healthier ways of thinking and coping. Many people seek therapy to better balance life’s demands, navigate difficult transitions, and address challenges within relationships.
I believe therapy should provide a safe and steady space where you can share openly, process freely, and be met with compassion rather than judgment. I work with individuals experiencing anxiety, depression, and suicidal thoughts, offering support that is both clinically sound and emotionally attuned. Through Cognitive Behavioral Therapy (CBT) and supportive talk therapy, I help clients process their experiences, identify unhelpful thought patterns, and develop healthier ways of thinking and coping. Many people seek therapy to better balance life’s demands, navigate difficult transitions, and address challenges within relationships.
Book with me now by clicking on my website. Do you sense that there is something extraordinary within you, waiting to be discovered? I work with individuals who are aware of their potential but haven't fully realized it yet. My passion lies in helping you find your unique voice and guiding you on your journey to greatness, no matter your current circumstances.
Book with me now by clicking on my website. Do you sense that there is something extraordinary within you, waiting to be discovered? I work with individuals who are aware of their potential but haven't fully realized it yet. My passion lies in helping you find your unique voice and guiding you on your journey to greatness, no matter your current circumstances.
Are you feeling overwhelmed by the weight of addiction, trauma, or a complex family dynamic that feels impossible to resolve? Do you need a seasoned expert who understands the intersection of mental health and the legal system, including work with guardian ad litems? You deserve a relationship-oriented space where you feel truly heard, whether you are navigating a blended family or managing a serious mental illness. I am Tony, a Licensed Dual Diagnosis Treatment Practitioner with over 20 years of experience helping individuals and families in Ohio find their path to peace.
Are you feeling overwhelmed by the weight of addiction, trauma, or a complex family dynamic that feels impossible to resolve? Do you need a seasoned expert who understands the intersection of mental health and the legal system, including work with guardian ad litems? You deserve a relationship-oriented space where you feel truly heard, whether you are navigating a blended family or managing a serious mental illness. I am Tony, a Licensed Dual Diagnosis Treatment Practitioner with over 20 years of experience helping individuals and families in Ohio find their path to peace.
Nicole B.
Licensed Clinical Professional Counselor, MSHS, MS, LMHC, LPC, LCPC
1 Endorsed
Serves Area
I draw from Trauma Focused-Cognitive Behavioral Therapy, Cognitive Processing, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapies, Brief Solution Focused and other approaches.
If you are ready to invest in your emotional well-being, I'd be honored to walk alongside you on your journey toward healing, resilience, and lasting change. Throughout my career, I've had the privilege of with with individuals facing a wide range of emotional, behavioral, and life challenges. These experiences have reinforced my belief that lasting change happens when people feel safe enough to be authentic, supported enough to take healthy risks, and empowered to discover their own strengths. Together, we'll explore the patterns that may be keeping you stuck and develop practical skills to help you navigate life's challenges.
I draw from Trauma Focused-Cognitive Behavioral Therapy, Cognitive Processing, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapies, Brief Solution Focused and other approaches.
If you are ready to invest in your emotional well-being, I'd be honored to walk alongside you on your journey toward healing, resilience, and lasting change. Throughout my career, I've had the privilege of with with individuals facing a wide range of emotional, behavioral, and life challenges. These experiences have reinforced my belief that lasting change happens when people feel safe enough to be authentic, supported enough to take healthy risks, and empowered to discover their own strengths. Together, we'll explore the patterns that may be keeping you stuck and develop practical skills to help you navigate life's challenges.
Emily Vassar
Clinical Social Work/Therapist, MSW, LSW
3 Endorsed
Serves Area
Waitlist for new clients
I am a Licensed Clinical Social Worker who works well with clients of all ages, creating a therapeutic environment for all. I work to provide a safe and judgement free atmosphere to ensure everyone who comes in my office feels comfortable. I specialize in working with survivors of different types of traumas and abuse including but not limited to sexual, physical, emotional, and verbal. In addition, I have experience working with individuals dealing with anxiety, depression, and bipolar.
I am a Licensed Clinical Social Worker who works well with clients of all ages, creating a therapeutic environment for all. I work to provide a safe and judgement free atmosphere to ensure everyone who comes in my office feels comfortable. I specialize in working with survivors of different types of traumas and abuse including but not limited to sexual, physical, emotional, and verbal. In addition, I have experience working with individuals dealing with anxiety, depression, and bipolar.
I use evidence-based approaches including CBT, DBT, ACT, Motivational Interviewing, mindfulness, and person-centered therapy integrated to meet your unique needs.
My ideal clients are adults, adolescents, couples, and families who are ready to grow and move toward emotional well-being. They often come to me struggling with depression, anxiety, mood disorders, ADHD, substance abuse, chronic stress, narcissistic relationships, autism, or major life transitions. What I value about my work is helping you recognize that even difficult moments can become opportunities for growth and transformation. I believe in developing compassionate, empowering, and individualized treatment plans that build on your strengths.
I use evidence-based approaches including CBT, DBT, ACT, Motivational Interviewing, mindfulness, and person-centered therapy integrated to meet your unique needs.
My ideal clients are adults, adolescents, couples, and families who are ready to grow and move toward emotional well-being. They often come to me struggling with depression, anxiety, mood disorders, ADHD, substance abuse, chronic stress, narcissistic relationships, autism, or major life transitions. What I value about my work is helping you recognize that even difficult moments can become opportunities for growth and transformation. I believe in developing compassionate, empowering, and individualized treatment plans that build on your strengths.
I utilize multiple treatments, including EMDR, CBT, and DBT.
I am a Licensed Mental Health Counselor with 10 years of experience in the mental health field. I am passionate about helping teens and adults address past trauma and life stressors. My focus is on helping others heal from past trauma rather than merely coping with these experiences. I specialize in trauma, anxiety, depression, major life transitions, eating disorders, body-image issues, poor self-esteem, and family-of-origin issues. I completed my Master's degree in Mental Health Counseling at Huntington University and am currently obtaining my Ph.D. in International Psychology.
I utilize multiple treatments, including EMDR, CBT, and DBT.
I am a Licensed Mental Health Counselor with 10 years of experience in the mental health field. I am passionate about helping teens and adults address past trauma and life stressors. My focus is on helping others heal from past trauma rather than merely coping with these experiences. I specialize in trauma, anxiety, depression, major life transitions, eating disorders, body-image issues, poor self-esteem, and family-of-origin issues. I completed my Master's degree in Mental Health Counseling at Huntington University and am currently obtaining my Ph.D. in International Psychology.
I work with adolescents and adults, and my therapeutic style is rooted in DBT, CBT, and ACT.
If you’re someone who usually overcomes challenges with ease, feeling stuck can be especially unsettling. Struggling doesn’t make you weak, it makes you human. Let’s work together to help you feel more grounded, more self-assured, and more like yourself again. We’ll connect in a way that’s warm and genuine. I’ll offer gentle encouragement as we work toward meaningful change. I strive to provide a space that feels safe and comfortable for you. Above all, I help my clients rediscover the resilience and strength that already exists within them.
I work with adolescents and adults, and my therapeutic style is rooted in DBT, CBT, and ACT.
If you’re someone who usually overcomes challenges with ease, feeling stuck can be especially unsettling. Struggling doesn’t make you weak, it makes you human. Let’s work together to help you feel more grounded, more self-assured, and more like yourself again. We’ll connect in a way that’s warm and genuine. I’ll offer gentle encouragement as we work toward meaningful change. I strive to provide a space that feels safe and comfortable for you. Above all, I help my clients rediscover the resilience and strength that already exists within them.
I am certified in Family Systems Trauma therapy and utilize a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Trauma-Informed Care.
Are you searching for a better version of yourself but feeling blocked by the weight of anxiety, depression, or past trauma? Are you looking for a partner to jump into your world and guide you toward lasting success? You deserve a safe space where your strengths are the foundation for your growth and a direct guide to help you navigate life's most difficult transitions. I am Natalia, a therapist specializing in crisis interventions, anger management, and grief. I am particularly passionate about working with children, adolescents, and families to help them reach their fullest potential.
I am certified in Family Systems Trauma therapy and utilize a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Trauma-Informed Care.
Are you searching for a better version of yourself but feeling blocked by the weight of anxiety, depression, or past trauma? Are you looking for a partner to jump into your world and guide you toward lasting success? You deserve a safe space where your strengths are the foundation for your growth and a direct guide to help you navigate life's most difficult transitions. I am Natalia, a therapist specializing in crisis interventions, anger management, and grief. I am particularly passionate about working with children, adolescents, and families to help them reach their fullest potential.
More Therapists Nearby
Somatic therapy, trauma informed approaches and methods, cogntive behavioral and dialectical behavioral techniques, and narrative therapies.
Here at According to Sykes, assistance and guidance is offered through individual, family and group therapy, couples therapy, as well as Professional Development and Training Opportunities. As a group of healing practitioners, we recognize and understand the complicated and complex ways that trauma influences all parts of someone’s life, body, and brain, and make treatment decisions based on that framework. We realize that most people have lived through some type of trauma because trauma is so common and understand treatment through that lens. View our therapist profiles at www.accordingtosykes.com.
Somatic therapy, trauma informed approaches and methods, cogntive behavioral and dialectical behavioral techniques, and narrative therapies.
Here at According to Sykes, assistance and guidance is offered through individual, family and group therapy, couples therapy, as well as Professional Development and Training Opportunities. As a group of healing practitioners, we recognize and understand the complicated and complex ways that trauma influences all parts of someone’s life, body, and brain, and make treatment decisions based on that framework. We realize that most people have lived through some type of trauma because trauma is so common and understand treatment through that lens. View our therapist profiles at www.accordingtosykes.com.
With training in CBT, ACT, DBT, Psychodynamic Therapy, Motivational Interviewing, Harm Reduction, and Mindfulness Based Stress Reduction, I offer culturally sensitive care tailored to what feels most helpful for you.
It’s heavy to realize the social standards you were raised with don’t translate to the messy reality of adulthood. Whether you followed the rules or struggled to fit in, you may feel "behind," navigating a world without a map.
I help young adults navigate the invisible weight of meritocracy, perfectionism, and the societal expectations that often drown out our voice. If you feel pressure to "measure up" but struggle to define who you are, you aren't alone. Drawing from my own East Asian background, I have a deep appreciation for the tension between honoring cultural or family expectations and the urgent need to find your own path.
With training in CBT, ACT, DBT, Psychodynamic Therapy, Motivational Interviewing, Harm Reduction, and Mindfulness Based Stress Reduction, I offer culturally sensitive care tailored to what feels most helpful for you.
It’s heavy to realize the social standards you were raised with don’t translate to the messy reality of adulthood. Whether you followed the rules or struggled to fit in, you may feel "behind," navigating a world without a map.
I help young adults navigate the invisible weight of meritocracy, perfectionism, and the societal expectations that often drown out our voice. If you feel pressure to "measure up" but struggle to define who you are, you aren't alone. Drawing from my own East Asian background, I have a deep appreciation for the tension between honoring cultural or family expectations and the urgent need to find your own path.
The process of looking for a therapist who could be a good fit is overwhelming! Sometimes it's difficult to know what you should even be looking for. My approach is initially focused on developing rapport and ensuring that you feel comfortable with my style of practice. Whether you're struggling with anxiety, depression, or just don't feel supported in your relationships (personal or professional), we'll work together to set goals and establish the best route to help you feel less stuck.
The process of looking for a therapist who could be a good fit is overwhelming! Sometimes it's difficult to know what you should even be looking for. My approach is initially focused on developing rapport and ensuring that you feel comfortable with my style of practice. Whether you're struggling with anxiety, depression, or just don't feel supported in your relationships (personal or professional), we'll work together to set goals and establish the best route to help you feel less stuck.
Hello! My name is Kalea Abernathy. I am a Licensed Professional Counselor. I received my Bachelor of Science in Psychology with a concentration in Clinical and Counseling from Colorado State University and my Master of Arts in Counseling at Northwestern University. I specialize in working with children, adolescents, and their families. I believe that the key aspects of counseling are empathy, collaboration, and unconditional positive regard. With these foundational pieces, I work with my clients to create a trusting therapeutic relationship where individuals feel safe to process their past and present and feel empowered to achieve
Hello! My name is Kalea Abernathy. I am a Licensed Professional Counselor. I received my Bachelor of Science in Psychology with a concentration in Clinical and Counseling from Colorado State University and my Master of Arts in Counseling at Northwestern University. I specialize in working with children, adolescents, and their families. I believe that the key aspects of counseling are empathy, collaboration, and unconditional positive regard. With these foundational pieces, I work with my clients to create a trusting therapeutic relationship where individuals feel safe to process their past and present and feel empowered to achieve
Do you feel stuck or struggle with anxiety or depressive symptoms? We specialize in helping with childhood trauma, narcissistic abusive relationships and therapeutic parenting. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 35 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
Do you feel stuck or struggle with anxiety or depressive symptoms? We specialize in helping with childhood trauma, narcissistic abusive relationships and therapeutic parenting. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 35 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
See more therapy options for Lansing
Nearby Dialectical Behavior (DBT) Therapists Searches for Lansing
- Calumet City
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- Crete
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- Flossmoor
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- Homewood
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.