Sleep or Insomnia Therapists in Lakeview, IL
At Health in Tandem, our motto is "where mind and body meet." We passionately believe that we cannot manage mental health without incorporating physical wellness, and that in order to improve physical performance, we must incorporate mental skills training. You are not a one-size-fits-all, so the approach our therapists take with you shouldn't be either. We take a step back and look at your life as a whole - what are all of the components that make you, you? What are the factors in your life that have been out of whack, maybe for awhile? How can we treat the whole of who you are, rather than the symptoms you list off?
At Health in Tandem, our motto is "where mind and body meet." We passionately believe that we cannot manage mental health without incorporating physical wellness, and that in order to improve physical performance, we must incorporate mental skills training. You are not a one-size-fits-all, so the approach our therapists take with you shouldn't be either. We take a step back and look at your life as a whole - what are all of the components that make you, you? What are the factors in your life that have been out of whack, maybe for awhile? How can we treat the whole of who you are, rather than the symptoms you list off?
I believe that throughout our lives, especially when we are young, we develop skills and tools that help keep us safe and connected. Sometimes those tools help us survive, but over time, they may stop serving us as they once did and begin to do more harm than good. I take a collaborative, strengths-based approach, mainly using cognitive behavioral therapy and acceptance and commitment therapy. I strive to create a safe space to support your authentic self while challenging you to step outside your comfort zone. My goal is to help clients develop new and empowering ways of thinking and acting that reflect their identities and values.
I believe that throughout our lives, especially when we are young, we develop skills and tools that help keep us safe and connected. Sometimes those tools help us survive, but over time, they may stop serving us as they once did and begin to do more harm than good. I take a collaborative, strengths-based approach, mainly using cognitive behavioral therapy and acceptance and commitment therapy. I strive to create a safe space to support your authentic self while challenging you to step outside your comfort zone. My goal is to help clients develop new and empowering ways of thinking and acting that reflect their identities and values.
I received my Master’s in Clinical Mental Health Counseling along with an additional certifications in substance use counseling, trauma, advanced grief, neurodivergent-affirming care (ADHD-CCSP), and sex-informed therapy (CSTIP). I use a person-centered approach to treat adults with a variety of mental health concerns such as anxiety, depression, trauma, ADHD, panic, life/relationship/education/career transitions, grief, issues with attachment and relationships, self-esteem, chronic mental health challenges, and less healthy coping such as substance use, avoidance, codependence, self-harm, isolation, and people-pleasing.
I received my Master’s in Clinical Mental Health Counseling along with an additional certifications in substance use counseling, trauma, advanced grief, neurodivergent-affirming care (ADHD-CCSP), and sex-informed therapy (CSTIP). I use a person-centered approach to treat adults with a variety of mental health concerns such as anxiety, depression, trauma, ADHD, panic, life/relationship/education/career transitions, grief, issues with attachment and relationships, self-esteem, chronic mental health challenges, and less healthy coping such as substance use, avoidance, codependence, self-harm, isolation, and people-pleasing.
Have you ever felt like you were handed a prescription but never really given answers? Patients often come to me after years of feeling like something deeper was being overlooked.
If you are curious about your own biology, motivated to understand the root causes behind how you feel, and open to a care model that goes beyond the prescription pad, then you are in the right place.
Have you ever felt like you were handed a prescription but never really given answers? Patients often come to me after years of feeling like something deeper was being overlooked.
If you are curious about your own biology, motivated to understand the root causes behind how you feel, and open to a care model that goes beyond the prescription pad, then you are in the right place.
Hello... my name is Moises Ventura, LCPC , CADC. Making the decision to start counseling services is a wonderful first step, but finding the right counselor for you may seem daunting. The goal is to find a counselor with whom you resonate and feel safe. Whether you're feeling stuck due to life's unexpected turns, finding it difficult to cope with a situation, or realizing your ability to function has decreased, I will provide the encouragement, knowledge, and experience that can lead to positive changes. This will take place in a private, non-judgmental, safe space.
Hello... my name is Moises Ventura, LCPC , CADC. Making the decision to start counseling services is a wonderful first step, but finding the right counselor for you may seem daunting. The goal is to find a counselor with whom you resonate and feel safe. Whether you're feeling stuck due to life's unexpected turns, finding it difficult to cope with a situation, or realizing your ability to function has decreased, I will provide the encouragement, knowledge, and experience that can lead to positive changes. This will take place in a private, non-judgmental, safe space.
My name is Caitlin, and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, panic, phobias, stress, and sleep.
I have extensive experience in providing CBT therapies, including exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, self compassion, behavioral activation, and motivational interviewing.
My name is Caitlin, and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, panic, phobias, stress, and sleep.
I have extensive experience in providing CBT therapies, including exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, self compassion, behavioral activation, and motivational interviewing.
Life brings both challenges and moments of growth, and as your therapist I can provide a powerful space to explore it with support and authenticity. My intention as your counselor is to guide you through life’s complexities, whether you're navigating anxiety, depression, or life transitions. My approach is collaborative and personalized, always shaped around your unique needs. I strive to approach therapy with curiosity and compassion, and believe that each individual requires a personalized therapeutic approach.
Life brings both challenges and moments of growth, and as your therapist I can provide a powerful space to explore it with support and authenticity. My intention as your counselor is to guide you through life’s complexities, whether you're navigating anxiety, depression, or life transitions. My approach is collaborative and personalized, always shaped around your unique needs. I strive to approach therapy with curiosity and compassion, and believe that each individual requires a personalized therapeutic approach.
I am a Licensed Clinical Professional Counselor focusing on treatment of anxiety, depression, trauma, OCD, ADHD, chronic pain and illness, life transitions, and interpersonal difficulties. I use an integrative, biopsychosocial approach to help clients improve their physical and emotional well-being, and to strengthen their interpersonal relationships. I have specific interest in supporting clients from a variety of cultural backgrounds in exploring gender, sexuality, and identity development. My understanding of diverse identities and backgrounds is informed by my experience as an LGBTQIA+ individual.
I am a Licensed Clinical Professional Counselor focusing on treatment of anxiety, depression, trauma, OCD, ADHD, chronic pain and illness, life transitions, and interpersonal difficulties. I use an integrative, biopsychosocial approach to help clients improve their physical and emotional well-being, and to strengthen their interpersonal relationships. I have specific interest in supporting clients from a variety of cultural backgrounds in exploring gender, sexuality, and identity development. My understanding of diverse identities and backgrounds is informed by my experience as an LGBTQIA+ individual.
Often what brings people to therapy is the desire to feel more connected to themselves and have a better idea of how to live a more authentic life. Changing the way we relate to ourselves and others comes from a deep understanding of our inner world. Finding the right therapist is essential in figuring out what would make you feel confident about the direction your life is headed. Together we will explore what changes what you can do to reclaim your true self and live the life you want not one that you think you "should" be living.
Often what brings people to therapy is the desire to feel more connected to themselves and have a better idea of how to live a more authentic life. Changing the way we relate to ourselves and others comes from a deep understanding of our inner world. Finding the right therapist is essential in figuring out what would make you feel confident about the direction your life is headed. Together we will explore what changes what you can do to reclaim your true self and live the life you want not one that you think you "should" be living.
I have extensive training in working with those who have experienced a trauma, relationship issues, family conflict, anxiety, depression, and life transitions. I believe in a collaborative approach to therapy, creating a safe space for those wanting to make an impactful difference in their life that feels empowering and learn tools/ideas they can take with them lifelong.
I have extensive training in working with those who have experienced a trauma, relationship issues, family conflict, anxiety, depression, and life transitions. I believe in a collaborative approach to therapy, creating a safe space for those wanting to make an impactful difference in their life that feels empowering and learn tools/ideas they can take with them lifelong.
Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.
Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.
Accepting new clients. I am passionate about working with LGBTQ+ persons and the unique challenges we encounter. If you feel overwhelmed by life or simply "stuck," I'll collaborate with you to identify different perspectives and to find pragmatic solutions to move forward. My role is to support you by creating a safe and non-judgmental space where exploration and lasting change can happen, whether your goals relate to intimate relationships, managing stress and developing better coping skills, developing better self-care habits, or simply feeling more focused, grounded and motivated.
Accepting new clients. I am passionate about working with LGBTQ+ persons and the unique challenges we encounter. If you feel overwhelmed by life or simply "stuck," I'll collaborate with you to identify different perspectives and to find pragmatic solutions to move forward. My role is to support you by creating a safe and non-judgmental space where exploration and lasting change can happen, whether your goals relate to intimate relationships, managing stress and developing better coping skills, developing better self-care habits, or simply feeling more focused, grounded and motivated.
We all have a unique, beautiful self that can feel lost due to trauma, chronic stress, and systemic or societal pressures. In the process of surviving, we often learn to move away from parts of who we truly are in order to stay safe. Therapy with me as a space to gently reconnect with that self, and explore who you are beneath expectations, pain, and adaptation. Starting the therapeutic process together will look like establishing safety, learning to understand your needs, and creating a space that allows you to show up just as you are. Everything is welcome and we will learn how to care for it together.
We all have a unique, beautiful self that can feel lost due to trauma, chronic stress, and systemic or societal pressures. In the process of surviving, we often learn to move away from parts of who we truly are in order to stay safe. Therapy with me as a space to gently reconnect with that self, and explore who you are beneath expectations, pain, and adaptation. Starting the therapeutic process together will look like establishing safety, learning to understand your needs, and creating a space that allows you to show up just as you are. Everything is welcome and we will learn how to care for it together.
Do you feel trapped in a cycle of constant doing, achieving, and striving—yet still feel unfulfilled? Perhaps you're exhausted from living with urgency, always rushing to the next goal. You might notice tension, anxiety, or stress living in your body, even when you try to relax. You're seeking a different path—one that honors slowing down, listening to your body's wisdom, and finding healing beyond traditional talk therapy. You want tools to regulate your nervous system, release stored stress, and reconnect with yourself through a holistic, embodied approach that integrates mind and body.
Do you feel trapped in a cycle of constant doing, achieving, and striving—yet still feel unfulfilled? Perhaps you're exhausted from living with urgency, always rushing to the next goal. You might notice tension, anxiety, or stress living in your body, even when you try to relax. You're seeking a different path—one that honors slowing down, listening to your body's wisdom, and finding healing beyond traditional talk therapy. You want tools to regulate your nervous system, release stored stress, and reconnect with yourself through a holistic, embodied approach that integrates mind and body.
My goal is to help you discover how you can overcome your personal struggles and resolve the issues that are keeping you stuck so that you can live the life you envision for yourself. It's your time now! It's your time to live the life that you are destined to live. It would honor me to serve you now.
My goal is to help you discover how you can overcome your personal struggles and resolve the issues that are keeping you stuck so that you can live the life you envision for yourself. It's your time now! It's your time to live the life that you are destined to live. It would honor me to serve you now.
Phillip Garcia is a Native-American, Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, & adults, with trauma-informed practice. As a Native-American, Phil brings a unique perspective to growth & healing. Experience includes depression, anxiety and panic, Oppositional Defiant Disorder, Autism Spectrum Disorder, Attention deficit/hyperactivity Disorder (ADHD), and a wide range of social-emotional and developmental challenges. Phil aims to deliver evidenced-based interventions that the entire family can maintain and generalize to all areas of life. (Via video or in Lakeview)
Phillip Garcia is a Native-American, Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, & adults, with trauma-informed practice. As a Native-American, Phil brings a unique perspective to growth & healing. Experience includes depression, anxiety and panic, Oppositional Defiant Disorder, Autism Spectrum Disorder, Attention deficit/hyperactivity Disorder (ADHD), and a wide range of social-emotional and developmental challenges. Phil aims to deliver evidenced-based interventions that the entire family can maintain and generalize to all areas of life. (Via video or in Lakeview)
More Therapists Nearby
I've really narrowed down my craft in therapy to focus on anxiety, OCD through ERP, insomnia/ sleep issues, ADHD, grief, and other interpersonal issues.
With teens and adolescents I focus on building the relationship first and foremost since it's the most important part of therapy no matter what age. From there we really explore and process their current needs and focus on values to attach therapeutic goals to. As I work with adults the same process happens in tandem with mindful self compassion training.
I've really narrowed down my craft in therapy to focus on anxiety, OCD through ERP, insomnia/ sleep issues, ADHD, grief, and other interpersonal issues.
With teens and adolescents I focus on building the relationship first and foremost since it's the most important part of therapy no matter what age. From there we really explore and process their current needs and focus on values to attach therapeutic goals to. As I work with adults the same process happens in tandem with mindful self compassion training.
I am a dedicated Licensed Clinical Professional Counselor with 7 years of experience supporting individuals on their mental health journeys. I bring a wealth of expertise and specialize in anxiety, depression, life transitions, and relationship concerns. I am passionate about helping clients navigate life’s challenges and am committed to providing compassionate, personalized care that meets clients where they are.
I am a dedicated Licensed Clinical Professional Counselor with 7 years of experience supporting individuals on their mental health journeys. I bring a wealth of expertise and specialize in anxiety, depression, life transitions, and relationship concerns. I am passionate about helping clients navigate life’s challenges and am committed to providing compassionate, personalized care that meets clients where they are.
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia.
I am humbled to be a winner of the Prestigious 2020 Enterprising Women of the Year Award. I served as the Chair of Continuing Education for the Illinois Psychological Assoc. & local mental health board. I deliver professional workshops on sleep & wellness issues & give TV/radio/media interviews. I am a consultant for organizations, corporations & schools.
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia.
I am humbled to be a winner of the Prestigious 2020 Enterprising Women of the Year Award. I served as the Chair of Continuing Education for the Illinois Psychological Assoc. & local mental health board. I deliver professional workshops on sleep & wellness issues & give TV/radio/media interviews. I am a consultant for organizations, corporations & schools.
I work with thoughtful, capable people who are often carrying more than they let on. Many of my clients are navigating anxiety, burnout, grief, trauma, or major life transitions. My approach is relational, trauma-informed, and grounded in nervous system awareness. I pay close attention to both your words and what’s happening beneath them, helping you slow down, build safety, and understand patterns that may no longer serve you. Therapy with me is collaborative and steady, designed to support insight, regulation, and meaningful change. I bring a calm, grounded presence shaped by years of working with people under real strain.
I work with thoughtful, capable people who are often carrying more than they let on. Many of my clients are navigating anxiety, burnout, grief, trauma, or major life transitions. My approach is relational, trauma-informed, and grounded in nervous system awareness. I pay close attention to both your words and what’s happening beneath them, helping you slow down, build safety, and understand patterns that may no longer serve you. Therapy with me is collaborative and steady, designed to support insight, regulation, and meaningful change. I bring a calm, grounded presence shaped by years of working with people under real strain.
See more therapy options for Lakeview
Nearby Sleep or Insomnia Therapists Searches for Lakeview
- Chicago
- Cicero
- Elmwood Park
- Evanston
- Lincoln Park
- Lincolnwood
- Morton Grove
- Niles
- Norridge
- Oak Park
- River Forest
- Skokie
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.