Self Esteem Therapists in Lakeview, IL
I am a Board Certified Registered Art Therapist and Licensed Clinical Professional Counselor. My approach to the therapeutic process is based on creating a healthy, non-judgmental therapeutic relationship valued on authenticity, compassion, and creativity. As a trained art therapist and counselor, I use a range of modalities to tailor the therapy to your needs. My belief is that the creative process can develop a deeper understanding and connection to ourselves which can bring forth growth, transformation and healing.
I am a Board Certified Registered Art Therapist and Licensed Clinical Professional Counselor. My approach to the therapeutic process is based on creating a healthy, non-judgmental therapeutic relationship valued on authenticity, compassion, and creativity. As a trained art therapist and counselor, I use a range of modalities to tailor the therapy to your needs. My belief is that the creative process can develop a deeper understanding and connection to ourselves which can bring forth growth, transformation and healing.
With special sensitivity to trauma, depression, anxiety, and low self-esteem, I support clients in exploring internal and external challenges to develop healthy strategies for moving forward.
I am dedicated to ensuring clients feel supported, understood, and validated through the power of a strong and collaborative therapeutic relationship. Through empathy, gentle challenge, and evidence-based practices, I encourage clients to integrate their experiences into a process of self-acceptance by connecting with their strengths and resilience.
With special sensitivity to trauma, depression, anxiety, and low self-esteem, I support clients in exploring internal and external challenges to develop healthy strategies for moving forward.
I am dedicated to ensuring clients feel supported, understood, and validated through the power of a strong and collaborative therapeutic relationship. Through empathy, gentle challenge, and evidence-based practices, I encourage clients to integrate their experiences into a process of self-acceptance by connecting with their strengths and resilience.
Topics that we often explore in session are: your relationship with food, connectedness with your body, being in tune with bodily cues, how you talk to yourself, cyclical dieting, self-esteem, family history and ways of coping.
If you’re struggling with feelings of self-doubt, anxiety, depression, feeling lost with your direction in life/career, or struggling with disordered eating, you have come to the right place. During our sessions, we will be doing values based work, along with CBT to explore if you are living a life in alignment with your core values. I challenge clients on their thoughts and actions to encourage them to be the best versions of themselves. I use approaches that emphasize growth and resilience. I believe strongly in embracing discomfort. I believe that in discomfort, there is growth; and with growth, comes change.
Topics that we often explore in session are: your relationship with food, connectedness with your body, being in tune with bodily cues, how you talk to yourself, cyclical dieting, self-esteem, family history and ways of coping.
If you’re struggling with feelings of self-doubt, anxiety, depression, feeling lost with your direction in life/career, or struggling with disordered eating, you have come to the right place. During our sessions, we will be doing values based work, along with CBT to explore if you are living a life in alignment with your core values. I challenge clients on their thoughts and actions to encourage them to be the best versions of themselves. I use approaches that emphasize growth and resilience. I believe strongly in embracing discomfort. I believe that in discomfort, there is growth; and with growth, comes change.
I have over 6 years of experience helping adults navigate life transitions, anxiety, relationship and self-esteem issues, and more.
Battling anxiety, depression, and overwhelming stress can lead to feelings of loneliness and isolation. Your inner dialogue can become increasingly negative, and you may find yourself stuck in a seemingly unbreakable pattern of unhelpful thoughts. Through therapy, it is possible to break that cycle and engineer a new, positive, and healthy view of one's self and one's life. Through the utilization of an integrative approach, I am able to draw from a variety of therapeutic principles, to tailor our sessions to your specific needs.
I have over 6 years of experience helping adults navigate life transitions, anxiety, relationship and self-esteem issues, and more.
Battling anxiety, depression, and overwhelming stress can lead to feelings of loneliness and isolation. Your inner dialogue can become increasingly negative, and you may find yourself stuck in a seemingly unbreakable pattern of unhelpful thoughts. Through therapy, it is possible to break that cycle and engineer a new, positive, and healthy view of one's self and one's life. Through the utilization of an integrative approach, I am able to draw from a variety of therapeutic principles, to tailor our sessions to your specific needs.
We will explore these relationships and how they have influenced your self-esteem, your emotional intelligence, and your ability to connect with others.
Whether I am working with an individual, a family, or a couple, I make it my priority to ensure a safe, comfortable environment for all clients. We will explore the relationships that impact your well-being, such as your romantic relationships, friendships, familial relationships, or the relationship with yourself. We will collaborate on what is best for your needs and work together to accomplish your goals.
We will explore these relationships and how they have influenced your self-esteem, your emotional intelligence, and your ability to connect with others.
Whether I am working with an individual, a family, or a couple, I make it my priority to ensure a safe, comfortable environment for all clients. We will explore the relationships that impact your well-being, such as your romantic relationships, friendships, familial relationships, or the relationship with yourself. We will collaborate on what is best for your needs and work together to accomplish your goals.
Often what brings people to therapy is the desire to feel more connected to themselves and have a better idea of how to live a more authentic life. Changing the way we relate to ourselves and others comes from a deep understanding of our inner world. Finding the right therapist is essential in figuring out what would make you feel confident about the direction your life is headed. Together we will explore what changes what you can do to reclaim your true self and live the life you want not one that you think you "should" be living.
Often what brings people to therapy is the desire to feel more connected to themselves and have a better idea of how to live a more authentic life. Changing the way we relate to ourselves and others comes from a deep understanding of our inner world. Finding the right therapist is essential in figuring out what would make you feel confident about the direction your life is headed. Together we will explore what changes what you can do to reclaim your true self and live the life you want not one that you think you "should" be living.
I can guide you to understand your challenges, rediscover your strengths, and re-establish your self-worth to navigate a healthy and fulfilling life.
You may be feeling down, anxious, sad, hopeless, or stressed with work, relationships, or life itself. You can take control of your life and feel worthy of everything it has to offer. My goal is to help you achieve these goals. I am able to provide you with a safe, non-judgmental, and empowering approach to help you manage your life and concerns. I specialize in anxiety, depression, grief and loss, cultural identity, phase of life concerns, men issues, relationship obstacles, and conflict resolution.
I can guide you to understand your challenges, rediscover your strengths, and re-establish your self-worth to navigate a healthy and fulfilling life.
You may be feeling down, anxious, sad, hopeless, or stressed with work, relationships, or life itself. You can take control of your life and feel worthy of everything it has to offer. My goal is to help you achieve these goals. I am able to provide you with a safe, non-judgmental, and empowering approach to help you manage your life and concerns. I specialize in anxiety, depression, grief and loss, cultural identity, phase of life concerns, men issues, relationship obstacles, and conflict resolution.
As an ongoing therapy client myself, I know that the process of seeking help can feel daunting. I’m fortunate to have experienced some of the gifts that live on the other side. It’s an honor to walk alongside you in your healing, and I recognize that each step is a powerful one, no matter how big or how small. My approach is strengths-based and client-centered, curious, playful, compassionate, collaborative, and trauma-informed. I aim to empower you by identifying and illuminating your strengths while offering a non-judgmental and open space for what you choose to explore, as you cultivate your connection to yourself and others.
As an ongoing therapy client myself, I know that the process of seeking help can feel daunting. I’m fortunate to have experienced some of the gifts that live on the other side. It’s an honor to walk alongside you in your healing, and I recognize that each step is a powerful one, no matter how big or how small. My approach is strengths-based and client-centered, curious, playful, compassionate, collaborative, and trauma-informed. I aim to empower you by identifying and illuminating your strengths while offering a non-judgmental and open space for what you choose to explore, as you cultivate your connection to yourself and others.
I have worked with the entire age/developmental spectrum, with clients who are Neurodiverse, Queer, and BIPOC, facing issues with Life Transitions, Identity, Depression, Addictions, Trauma, and Alzheimer's. I love working with any client who is seeking positive change in their life, and who is looking to develop a strong support system, with therapy as a helping hand. I work to create a comforting and safe environment for my clients to feel supported and also challenged in their own personal journey. I have a background in sports coaching and have helped people of all ages and ability levels achieve their goals for the past decade.
I have worked with the entire age/developmental spectrum, with clients who are Neurodiverse, Queer, and BIPOC, facing issues with Life Transitions, Identity, Depression, Addictions, Trauma, and Alzheimer's. I love working with any client who is seeking positive change in their life, and who is looking to develop a strong support system, with therapy as a helping hand. I work to create a comforting and safe environment for my clients to feel supported and also challenged in their own personal journey. I have a background in sports coaching and have helped people of all ages and ability levels achieve their goals for the past decade.
Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.
Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.
Each of us has the capacity to create a life that feels aligned, meaningful, and true to who we are. Still, the journey isn’t always easy—and sometimes, we need support finding our way through. In our work together, we’ll gently explore your experiences and the inner dynamics that may be contributing to challenges in your life. There is nothing inherently wrong with you—you’re responding to life in the ways you've learned to survive. My role is to offer a grounded, nonjudgmental space where you can feel safe, seen, and supported as we do this important work together.
Each of us has the capacity to create a life that feels aligned, meaningful, and true to who we are. Still, the journey isn’t always easy—and sometimes, we need support finding our way through. In our work together, we’ll gently explore your experiences and the inner dynamics that may be contributing to challenges in your life. There is nothing inherently wrong with you—you’re responding to life in the ways you've learned to survive. My role is to offer a grounded, nonjudgmental space where you can feel safe, seen, and supported as we do this important work together.
Certified Physicians Assistant, working in the private practice setting, located in the East Lakeview/Lincoln Park neighborhood of Chicago.
Certified Physicians Assistant, working in the private practice setting, located in the East Lakeview/Lincoln Park neighborhood of Chicago.
I utilize a combination of client-centered and parts work (Internal Family Systems) to help identify and provide compassion for parts of you that may not have the most adaptive responses to your current circumstances. I also work with you to help you find new and healthier ways of responding to life's challenges. I strive to integrate authenticity, empathy, humor, and unconditional acceptance into my work and honor you as the expert of your own life. When working with children, I utilize a play therapy approach and focus on helping children identify and express their emotions in a safe environment.
I utilize a combination of client-centered and parts work (Internal Family Systems) to help identify and provide compassion for parts of you that may not have the most adaptive responses to your current circumstances. I also work with you to help you find new and healthier ways of responding to life's challenges. I strive to integrate authenticity, empathy, humor, and unconditional acceptance into my work and honor you as the expert of your own life. When working with children, I utilize a play therapy approach and focus on helping children identify and express their emotions in a safe environment.
An exciting moment happens in therapy when a personal challenge is examined from a renewed perspective. In that moment, what once seemed difficult can take on new meaning. It has the potential to become a defining moment that inspires continued change, growth, and healing. Furthering this process is the potential realization that these ideas were already innate and just awaiting connection.
An exciting moment happens in therapy when a personal challenge is examined from a renewed perspective. In that moment, what once seemed difficult can take on new meaning. It has the potential to become a defining moment that inspires continued change, growth, and healing. Furthering this process is the potential realization that these ideas were already innate and just awaiting connection.
Life can often feel overwhelming and isolating, but you don’t have to navigate it alone. I tailor my approach to help you explore your inner world, identify barriers, and move toward a richer, more meaningful life. Together, we can work through emotional challenges and build the skills you need to pursue fulfillment and well-being.
Life can often feel overwhelming and isolating, but you don’t have to navigate it alone. I tailor my approach to help you explore your inner world, identify barriers, and move toward a richer, more meaningful life. Together, we can work through emotional challenges and build the skills you need to pursue fulfillment and well-being.
I’m a counselor who believes in real conversations and think real therapeutic change happens when I challenge and infuse coaching with you. Together, we’ll cut through the noise, get honest about what’s working (and what’s not), and help you feel more like yourself again, grounded and at peace. My style is trauma-informed, radically compassionate, and assertive, and refreshingly real. You can expect counseling with me to feel like a mix of relief, insight, and feeling like you can breathe again.
I’m a counselor who believes in real conversations and think real therapeutic change happens when I challenge and infuse coaching with you. Together, we’ll cut through the noise, get honest about what’s working (and what’s not), and help you feel more like yourself again, grounded and at peace. My style is trauma-informed, radically compassionate, and assertive, and refreshingly real. You can expect counseling with me to feel like a mix of relief, insight, and feeling like you can breathe again.
Relationships are hard. Whether it's with a partner, family member, or friend, feeling misunderstood and helpless in conflict can be debilitating. When emotions are high and we aren't able to regulate, it is often difficult to see the light at the end of the tunnel. You may feel stuck, out of ideas, or doomed to repeat the same pattern forever. I want to help you find a way to do things differently. With warmth and curiosity, I hold a safe space for you to explore your emotions, face growth areas, and navigate life in a way that works for you.
Relationships are hard. Whether it's with a partner, family member, or friend, feeling misunderstood and helpless in conflict can be debilitating. When emotions are high and we aren't able to regulate, it is often difficult to see the light at the end of the tunnel. You may feel stuck, out of ideas, or doomed to repeat the same pattern forever. I want to help you find a way to do things differently. With warmth and curiosity, I hold a safe space for you to explore your emotions, face growth areas, and navigate life in a way that works for you.
Hello, I'm Kimberly Mula, Psy.D. I am a Licensed Clinical Psychologist with over 20 years of experience working with individuals, utilizing a collaborative approach to create a safe and supportive environment where concerns can be explored, individual strengths can be recognized, and personal growth can occur. I have received a Master's Degree and a Doctoral Degree from the Illinois School of Professional Psychology, Argosy University. My training and work experiences varied to include community mental health, intensive inpatient and outpatient treatment settings, as well as working in the foster care system.
Hello, I'm Kimberly Mula, Psy.D. I am a Licensed Clinical Psychologist with over 20 years of experience working with individuals, utilizing a collaborative approach to create a safe and supportive environment where concerns can be explored, individual strengths can be recognized, and personal growth can occur. I have received a Master's Degree and a Doctoral Degree from the Illinois School of Professional Psychology, Argosy University. My training and work experiences varied to include community mental health, intensive inpatient and outpatient treatment settings, as well as working in the foster care system.
I believe healing begins with feeling seen, heard, and understood. As a therapist, my role is to cultivate a warm, collaborative space where individuals feel safe exploring their inner world, reconnecting with their authentic selves, and uncovering the strengths that already reside within them. My work is guided by the belief that people are inherently resilient, and that therapy can serve as a powerful tool for transformation and self-empowerment.
I believe healing begins with feeling seen, heard, and understood. As a therapist, my role is to cultivate a warm, collaborative space where individuals feel safe exploring their inner world, reconnecting with their authentic selves, and uncovering the strengths that already reside within them. My work is guided by the belief that people are inherently resilient, and that therapy can serve as a powerful tool for transformation and self-empowerment.
Often those include reducing anxiety and depression, navigating life events and decisions, improving relationships or ending harmful ones, reducing work or family stress, increasing self-confidence and healing from trauma or attachment wounds.
You deserve to feel better and to see real benefits from therapy. Oftentimes we are looking for insight and tools to help us feel better, but we’re not sure where to look or what to try. Feeling disconnected to yourself or others, worrying too much, feeling stuck or avoiding certain aspects of life can be common experiences but they don’t have to define our lives. Together we will assess your concerns and develop a tailored plan that will help improve your quality of life and yield lasting change.
Often those include reducing anxiety and depression, navigating life events and decisions, improving relationships or ending harmful ones, reducing work or family stress, increasing self-confidence and healing from trauma or attachment wounds.
You deserve to feel better and to see real benefits from therapy. Oftentimes we are looking for insight and tools to help us feel better, but we’re not sure where to look or what to try. Feeling disconnected to yourself or others, worrying too much, feeling stuck or avoiding certain aspects of life can be common experiences but they don’t have to define our lives. Together we will assess your concerns and develop a tailored plan that will help improve your quality of life and yield lasting change.
See more therapy options for Lakeview
Nearby Self Esteem Therapists Searches for Lakeview
- Chicago
- Cicero
- Elmwood Park
- Evanston
- Harwood Heights
- Lincoln Park
- Lincolnwood
- Morton Grove
- Norridge
- Oak Park
- River Forest
- Skokie
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.