Cognitive Behavioral (CBT) Therapists in Lake Zurich, IL

Photo of Juli Brown, Clinical Social Work/Therapist in Lake Zurich, IL
Juli Brown
Clinical Social Work/Therapist, LCSW, CDVP
Verified Verified
Lake Zurich, IL 60047
I work from an empowerment-based, trauma-informed, and strengths-based approach and I incorporate concepts from various modalities including Cognitive-Behavior Therapy (CBT), Mindfulness-Based Therapy, and Dialectical Behavior Therapy (DBT).
Hello! I am Licensed Clinical Social Worker with over 12 years of clinical experience helping survivors of abuse and trauma learn to heal and thrive. I also help people who are currently in an abusive or unhealthy relationship, or who recently got out of one, and are having difficulty coping with anxiety, self-doubt, and sadness. Therapy can help you process your experience, learn healthier ways to engage in relationships, and begin living a life that is worthwhile and joyful. I provide a safe, empathetic, supportive environment for you to reconnect with your strength and resilience. You are not alone, and healing is possible.
I work from an empowerment-based, trauma-informed, and strengths-based approach and I incorporate concepts from various modalities including Cognitive-Behavior Therapy (CBT), Mindfulness-Based Therapy, and Dialectical Behavior Therapy (DBT).
Hello! I am Licensed Clinical Social Worker with over 12 years of clinical experience helping survivors of abuse and trauma learn to heal and thrive. I also help people who are currently in an abusive or unhealthy relationship, or who recently got out of one, and are having difficulty coping with anxiety, self-doubt, and sadness. Therapy can help you process your experience, learn healthier ways to engage in relationships, and begin living a life that is worthwhile and joyful. I provide a safe, empathetic, supportive environment for you to reconnect with your strength and resilience. You are not alone, and healing is possible.
(224) 291-8639 View (224) 291-8639
Photo of Denise Casey, Psychologist in Lake Zurich, IL
Denise Casey
Psychologist, PsyD, CADC, NBCCHT
Verified Verified
3 Endorsed
Lake Zurich, IL 60047
HOPE, HELP, HEALING. Dr. Casey would best describe her intentions for her clients in one word "Transformation". As founder of Barrington Behavioral Health & Wellness, she has created a "home" for people where growth and healing are possible. Her own journey has taught her as much as the diplomas on her wall and the credentials behind her name. She was on staff at Lutheran General Hospital and taught at Northeastern IL University. She is trained as a Licensed Clinical Psychologist, a Certified Alcohol & Drug Abuse Counselor, is versed in Hypnotherapy and Cognitive Behavioral Therapy. She is also an Employee Assistance Provider.
HOPE, HELP, HEALING. Dr. Casey would best describe her intentions for her clients in one word "Transformation". As founder of Barrington Behavioral Health & Wellness, she has created a "home" for people where growth and healing are possible. Her own journey has taught her as much as the diplomas on her wall and the credentials behind her name. She was on staff at Lutheran General Hospital and taught at Northeastern IL University. She is trained as a Licensed Clinical Psychologist, a Certified Alcohol & Drug Abuse Counselor, is versed in Hypnotherapy and Cognitive Behavioral Therapy. She is also an Employee Assistance Provider.
(888) 265-6418 View (888) 265-6418
Photo of Grace Orofino, Clinical Social Work/Therapist in Lake Zurich, IL
Grace Orofino
Clinical Social Work/Therapist, LCPC, CADC
Verified Verified
Lake Zurich, IL 60047
I view therapy as a rare opportunity to nurture your inner world and be truly "seen" by another person. When you confront your pain, and hear your own voice in a space free from ridicule and shame, you can begin speaking to and treating yourself with compassion and curiosity. I draw upon Psychodynamic, Existential, and Cognitive Behavior Therapy (CBT) to support you in attuning to your needs, boundaries, and strengths. My approach with family members impacted by addiction is based in Community Reinforcement and Family Therapy (CRAFT).
I view therapy as a rare opportunity to nurture your inner world and be truly "seen" by another person. When you confront your pain, and hear your own voice in a space free from ridicule and shame, you can begin speaking to and treating yourself with compassion and curiosity. I draw upon Psychodynamic, Existential, and Cognitive Behavior Therapy (CBT) to support you in attuning to your needs, boundaries, and strengths. My approach with family members impacted by addiction is based in Community Reinforcement and Family Therapy (CRAFT).
(224) 864-8807 View (224) 864-8807
Photo of Brittany Salvador, Counselor in Lake Zurich, IL
Brittany Salvador
Counselor, LCPC
Verified Verified
Lake Zurich, IL 60047
I strive to help clients develop the self-awareness and coping skills to manage problems as they arise. I utilize mindfulness and acceptance strategies as well as cognitive behavioral skills to assist clients in making positive changes. I believe that with skills and support, problems can become manageable.
I strive to help clients develop the self-awareness and coping skills to manage problems as they arise. I utilize mindfulness and acceptance strategies as well as cognitive behavioral skills to assist clients in making positive changes. I believe that with skills and support, problems can become manageable.
(224) 385-0208 View (224) 385-0208
Photo of Nathan Cash, Counselor in Lake Zurich, IL
Nathan Cash
Counselor, MA, LCPC
Verified Verified
Lake Zurich, IL 60047
I provide therapy services to individuals, couples and families using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Person-Centered Therapy.
Looking for a therapist can be challenging, especially if it's your first time seeing a therapist. My goal is to create a safe, comfortable place for you to address the concerns you have about your mental health. I have helped many people achieve their goals, to not only manage their mental health symptoms, but to live a happier life.
I provide therapy services to individuals, couples and families using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Person-Centered Therapy.
Looking for a therapist can be challenging, especially if it's your first time seeing a therapist. My goal is to create a safe, comfortable place for you to address the concerns you have about your mental health. I have helped many people achieve their goals, to not only manage their mental health symptoms, but to live a happier life.
(847) 696-8118 View (847) 696-8118
Photo of Brandon Lipin, Pre-Licensed Professional in Lake Zurich, IL
Brandon Lipin
Pre-Licensed Professional, PsyD, MSCP, CADC
Verified Verified
Lake Zurich, IL 60047
I hold a Doctorate in Clinical Psychology (Psy. D.), a Masters of Science in Clinical Psychopharmacology, and 7 years of experience working as a Certified Alcohol and Drug Counselor (CADC). I have conducted treatment for individuals, couples, families, and groups. I have extensive expertise in clinical psychopharmacology, which enables me to comprehend the biological foundations of diseases. I have experience working with both adolescents and adults to address a wide range of illnesses. I take a holistic approach to counseling, which means that in addition to ACT, DPT, CBT, and mindfulness, I use a combination of other techniques.
I hold a Doctorate in Clinical Psychology (Psy. D.), a Masters of Science in Clinical Psychopharmacology, and 7 years of experience working as a Certified Alcohol and Drug Counselor (CADC). I have conducted treatment for individuals, couples, families, and groups. I have extensive expertise in clinical psychopharmacology, which enables me to comprehend the biological foundations of diseases. I have experience working with both adolescents and adults to address a wide range of illnesses. I take a holistic approach to counseling, which means that in addition to ACT, DPT, CBT, and mindfulness, I use a combination of other techniques.
(224) 487-8972 View (224) 487-8972
Photo of Jason B Ness, Psychologist in Lake Zurich, IL
Jason B Ness
Psychologist, PhD
Verified Verified
Lake Zurich, IL 60047
I am a Licensed Clinical Psychologist with a lifelong passion of working with children, adolescents, and adults improve their levels of social and emotional well-being. I have over 20 years of extensive experience working in private practice and in the public schools as a school psychologist and school administrator. I also provide individual therapy, cognitive and academic assessments, and school consultations. Over the span of my career, I have treated ADHD, substance abuse, bipolar, psychotic and personality disorders.
I am a Licensed Clinical Psychologist with a lifelong passion of working with children, adolescents, and adults improve their levels of social and emotional well-being. I have over 20 years of extensive experience working in private practice and in the public schools as a school psychologist and school administrator. I also provide individual therapy, cognitive and academic assessments, and school consultations. Over the span of my career, I have treated ADHD, substance abuse, bipolar, psychotic and personality disorders.
(224) 479-0389 View (224) 479-0389
Photo of Joyce Perez, Pre-Licensed Professional in Lake Zurich, IL
Joyce Perez
Pre-Licensed Professional, MSW
Verified Verified
Lake Zurich, IL 60047
I employ Cognitive Behavior Therapy (CBT), trauma focused therapy, art, play, mindfulness as tools in the therapeutic process.
I am passionate about providing culturally responsive and language accessible care. I am able to provide services in both English and Spanish. My passion is in providing culturally competent care, empathy, and understanding in order to foster confidence and healing. I have experience working with a continuum of mental health concerns including depression, anxiety, self-esteem, life transitions, interpersonal conflict, and immigrant/generational trauma.
I employ Cognitive Behavior Therapy (CBT), trauma focused therapy, art, play, mindfulness as tools in the therapeutic process.
I am passionate about providing culturally responsive and language accessible care. I am able to provide services in both English and Spanish. My passion is in providing culturally competent care, empathy, and understanding in order to foster confidence and healing. I have experience working with a continuum of mental health concerns including depression, anxiety, self-esteem, life transitions, interpersonal conflict, and immigrant/generational trauma.
(224) 479-0245 View (224) 479-0245
Photo of Virginia Perez, Clinical Social Work/Therapist in Lake Zurich, IL
Virginia Perez
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Lake Zurich, IL 60047  (Online Only)
I specialize in treatment approaches including: CBT, Solution Focused Therapy, and Psychodynamic Treatment.
Welcome! I’m glad you’re here. I am a licensed therapist with over a decade of clinical experience working with adults from a myriad of backgrounds. I offer a collaborative approach to therapy with warmth, authenticity, and empathy. My primary areas of focus include anxiety, ADHD, depression, disordered eating, career concerns, parental stress, women’s issues, life transitions, and relationship issues. I pride myself on consistent education and self reflection in cultural competency to ensure I am able to justly provide services to all communities.
I specialize in treatment approaches including: CBT, Solution Focused Therapy, and Psychodynamic Treatment.
Welcome! I’m glad you’re here. I am a licensed therapist with over a decade of clinical experience working with adults from a myriad of backgrounds. I offer a collaborative approach to therapy with warmth, authenticity, and empathy. My primary areas of focus include anxiety, ADHD, depression, disordered eating, career concerns, parental stress, women’s issues, life transitions, and relationship issues. I pride myself on consistent education and self reflection in cultural competency to ensure I am able to justly provide services to all communities.
(224) 864-9659 View (224) 864-9659
Photo of Kathleen Kenney, Clinical Social Work/Therapist in Lake Zurich, IL
Kathleen Kenney
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Lake Zurich, IL 60047
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
(847) 713-1261 View (847) 713-1261
Photo of Beth Kubiesa, Clinical Social Work/Therapist in Lake Zurich, IL
Beth Kubiesa
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Lake Zurich, IL 60047
I believe in a strengths- based approach when working with clients. I utilize mindfulness, cognitive behavioral skills, motivational interviewing, and EMDR to help clients achieve their goals. I have an eclectic approach which allows me to tailor my therapy style to the needs of the client.
I believe in a strengths- based approach when working with clients. I utilize mindfulness, cognitive behavioral skills, motivational interviewing, and EMDR to help clients achieve their goals. I have an eclectic approach which allows me to tailor my therapy style to the needs of the client.
(224) 207-4325 x406 View (224) 207-4325 x406
Photo of JoyAnn Huizar, Licensed Professional Counselor in Lake Zurich, IL
JoyAnn Huizar
Licensed Professional Counselor, MS, LPC, NCC, ICDVP, CCTP
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
I am able to assist my clients and their loved ones, when applicable, through a variety of therapeutic approaches; including, but not limited to Cognitive Behavioral, Dialectical Behavioral, Solution-Focused, Trauma-Informed, and Talk Therapies.
My passion is to assist my clients in identifying and building upon their own strengths throughout the treatment process. Together we can create a safe, welcoming, confidential, and supportive environment. In doing so, we are better able to prepare for and overcome times of crisis. My wide array of experience comes from a variety of inpatient, outpatient, non-profit, childcare, and educational settings. I am heavily involved in the McHenry County Suicide Prevention Task Force and take a special interest in working with those struggling with self-injurious behaviors, suicidal ideation, and/or suicide bereavement.
I am able to assist my clients and their loved ones, when applicable, through a variety of therapeutic approaches; including, but not limited to Cognitive Behavioral, Dialectical Behavioral, Solution-Focused, Trauma-Informed, and Talk Therapies.
My passion is to assist my clients in identifying and building upon their own strengths throughout the treatment process. Together we can create a safe, welcoming, confidential, and supportive environment. In doing so, we are better able to prepare for and overcome times of crisis. My wide array of experience comes from a variety of inpatient, outpatient, non-profit, childcare, and educational settings. I am heavily involved in the McHenry County Suicide Prevention Task Force and take a special interest in working with those struggling with self-injurious behaviors, suicidal ideation, and/or suicide bereavement.
(779) 345-2935 View (779) 345-2935
Photo of Barrington Behavioral Health and Wellness, Clinical Social Work/Therapist in Lake Zurich, IL
Barrington Behavioral Health and Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
Cori is certified in Cognitive Behavioral Therapy.
Cori has been working in the field since 1998. She received her Masters Degree from University of Illinois at Chicago in 2003 and is an active member of the National Association of Social Workers. Cori uses a strength based approach with all her clients creating a safe and comforting environment. Cori sees clients in 3 office locations - Lake Zurich in Sandy Point Medical Center bear Rte 22, Palatine near Quentin Rd and Beuhler YMCA and in Barrington near Lake Cook Rd/Main St.
Cori is certified in Cognitive Behavioral Therapy.
Cori has been working in the field since 1998. She received her Masters Degree from University of Illinois at Chicago in 2003 and is an active member of the National Association of Social Workers. Cori uses a strength based approach with all her clients creating a safe and comforting environment. Cori sees clients in 3 office locations - Lake Zurich in Sandy Point Medical Center bear Rte 22, Palatine near Quentin Rd and Beuhler YMCA and in Barrington near Lake Cook Rd/Main St.
(888) 261-2178 x303 View (888) 261-2178 x303
Photo of Stephen Borgman, LCPC, Counselor in Lake Zurich, IL
Stephen Borgman, LCPC
Counselor, LCPC
Verified Verified
10 Endorsed
Lake Zurich, IL 60047
I've received training in specialized trauma therapy, including EMDR, cognitive processing therapy, and prolonged exposure.
Michael had felt lifelong stress, nightmares, jitteriness, and struggles with past traumatic events. On top of that, he was struggling with a new promotion at work, and he wasn’t getting along with his boss. He’d started yelling at his wife more, and his kids were starting to avoid him. He wanted help, and fast. Practical, empathetic, and non-judgemental help. Do you feel like Michael? You're not alone! According to a study cited by Good Therapy, over 14% of men experience some type of mental health problem. That’s almost 2 in every 10 men!
I've received training in specialized trauma therapy, including EMDR, cognitive processing therapy, and prolonged exposure.
Michael had felt lifelong stress, nightmares, jitteriness, and struggles with past traumatic events. On top of that, he was struggling with a new promotion at work, and he wasn’t getting along with his boss. He’d started yelling at his wife more, and his kids were starting to avoid him. He wanted help, and fast. Practical, empathetic, and non-judgemental help. Do you feel like Michael? You're not alone! According to a study cited by Good Therapy, over 14% of men experience some type of mental health problem. That’s almost 2 in every 10 men!
(847) 386-2126 View (847) 386-2126
Photo of Elaine Zachrel, Counselor in Lake Zurich, IL
Elaine Zachrel
Counselor, LCPC, CHC
Verified Verified
2 Endorsed
Lake Zurich, IL 60047
I draw from Psychodynamic Theory, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavioral Therapy (DBT), and Health Coaching.
If you feel depressed, anxious, suffer from low self-esteem, or seem disconnected from your life, it can be hard just to start the day. You might struggle to find motivation in all areas of your life, have difficulty building or enjoying relationships, or have a hard time imagining a brighter future. Depression, anxiety, and trauma make it hard to connect to your strengths and cope with life. I specialize in helping my clients connect with their strengths, develop compassion for themselves, and increase their resilience. Why wait any longer to start your journey to well-being?
I draw from Psychodynamic Theory, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavioral Therapy (DBT), and Health Coaching.
If you feel depressed, anxious, suffer from low self-esteem, or seem disconnected from your life, it can be hard just to start the day. You might struggle to find motivation in all areas of your life, have difficulty building or enjoying relationships, or have a hard time imagining a brighter future. Depression, anxiety, and trauma make it hard to connect to your strengths and cope with life. I specialize in helping my clients connect with their strengths, develop compassion for themselves, and increase their resilience. Why wait any longer to start your journey to well-being?
(224) 249-3094 View (224) 249-3094
Photo of Center for Emotional Wellness of the Northwest, Counselor in Lake Zurich, IL
Center for Emotional Wellness of the Northwest
Counselor, CADC, LCPC
Verified Verified
Lake Zurich, IL 60047
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
(847) 550-3946 View (847) 550-3946
Photo of Lori Corrigan, Counselor in Lake Zurich, IL
Lori Corrigan
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
I hold advanced training in mindfulness training & cognitive/dialectical behavioral therapy.
Would you like to feel healthier, happier, more fulfilled in your personal or professional life? Are you feeling overwhelmed, stressed, anxious, unhappy, confused, unmotivated or depressed? Do you worry about things you are unsure how to solve or change? While difficult, know if you answered yes to any of these questions there are clinically proven solutions available that can help. As a seasoned clinical counselor with nearly 30 years in the helping profession I understand the challenges life can bring & I am here to help you, your family or your organization to learn, heal & grow.
I hold advanced training in mindfulness training & cognitive/dialectical behavioral therapy.
Would you like to feel healthier, happier, more fulfilled in your personal or professional life? Are you feeling overwhelmed, stressed, anxious, unhappy, confused, unmotivated or depressed? Do you worry about things you are unsure how to solve or change? While difficult, know if you answered yes to any of these questions there are clinically proven solutions available that can help. As a seasoned clinical counselor with nearly 30 years in the helping profession I understand the challenges life can bring & I am here to help you, your family or your organization to learn, heal & grow.
(847) 558-7734 View (847) 558-7734
Photo of Therapy Solutions AH, Clinical Social Work/Therapist in Lake Zurich, IL
Therapy Solutions AH
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Zurich, IL 60047
I offer cognitive behavioral therapy, family systems, Acceptance and commitment therapy, Gottmann couples therapy, Mindfulness, Exposure response prevention, and Emotion release therapy.
I specialize in adult/teen depression, anxiety, ADHD and relationship/family issues. Response time 24 business hours to calls or emails. My first priority is to understand you as a person. If you are feeling hesitant about therapy, understand that this is normal: letting another person into your private space can be frightening. A good therapist, however, will accept you as you are, with all the good and the ugly. Courage!
I offer cognitive behavioral therapy, family systems, Acceptance and commitment therapy, Gottmann couples therapy, Mindfulness, Exposure response prevention, and Emotion release therapy.
I specialize in adult/teen depression, anxiety, ADHD and relationship/family issues. Response time 24 business hours to calls or emails. My first priority is to understand you as a person. If you are feeling hesitant about therapy, understand that this is normal: letting another person into your private space can be frightening. A good therapist, however, will accept you as you are, with all the good and the ugly. Courage!
(224) 441-2151 View (224) 441-2151
Photo of Allison Bisher-Fry, Clinical Social Work/Therapist in Lake Zurich, IL
Allison Bisher-Fry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
I like to utilize Cognitive Behavioral Therapy and Solution Focused Treatment, but also understand that one method doesn’t work for every person.
Sometimes it is hard to ask for help. During our lives, we all reach the point where the stress becomes too much. One way to address that is by finding a supportive person to help. I aim to be that supportive person for you. I have been working with children ranging from 7-17, parents, adults, and families since 2007. I have taken time to raise my own children. I recognize the stress of balancing family, work, and personal lives. It is my goal to help you develop your strengths and coping skills to navigate life when it feels like too much. I have experience in helping families navigate difficult parent/child interactions.
I like to utilize Cognitive Behavioral Therapy and Solution Focused Treatment, but also understand that one method doesn’t work for every person.
Sometimes it is hard to ask for help. During our lives, we all reach the point where the stress becomes too much. One way to address that is by finding a supportive person to help. I aim to be that supportive person for you. I have been working with children ranging from 7-17, parents, adults, and families since 2007. I have taken time to raise my own children. I recognize the stress of balancing family, work, and personal lives. It is my goal to help you develop your strengths and coping skills to navigate life when it feels like too much. I have experience in helping families navigate difficult parent/child interactions.
(224) 676-9800 x28 View (224) 676-9800 x28
Photo of Samantha Ruda, Licensed Professional Counselor in Lake Zurich, IL
Samantha Ruda
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lake Zurich, IL 60047
While rooted in psychodynamic theory, my approach is integrative and borrows from CBT, DBT, existential, feminist, and person-centered theories depending on the needs of each client.
Are you struggling with symptoms of depression or anxiety? Maybe you are going through major life changes like pregnancy, birth, new motherhood, relationship struggles, divorce, or just looking to reconnect with yourself. Reaching out for help is a positive first step toward change. I will provide a safe space where you are validated and seen. The therapeutic relationship is the most significant predictor of healing and growth. I strive to build a warm and authentic rapport with every client so you feel safe enough to be vulnerable and connect with your inner self and story and effect positive change in your life.
While rooted in psychodynamic theory, my approach is integrative and borrows from CBT, DBT, existential, feminist, and person-centered theories depending on the needs of each client.
Are you struggling with symptoms of depression or anxiety? Maybe you are going through major life changes like pregnancy, birth, new motherhood, relationship struggles, divorce, or just looking to reconnect with yourself. Reaching out for help is a positive first step toward change. I will provide a safe space where you are validated and seen. The therapeutic relationship is the most significant predictor of healing and growth. I strive to build a warm and authentic rapport with every client so you feel safe enough to be vulnerable and connect with your inner self and story and effect positive change in your life.
(224) 337-4504 View (224) 337-4504


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.