Dialectical Behavior (DBT) Therapists in Lake Villa, IL

To my core, I believe each individual deserves to be heard, respected, and validated, regardless of their history. We each have the capability for and are deserving of peace and healing despite where we are at on our individual journeys. There will be times when we might feel unstoppable and other times when life will be most humbling. We cannot change where we came from. Each person’s story is uniquely personal, painful, and beautiful. But there is strength in picking up our metaphorical pens and learning to rewrite our stories.

Jessica earned her Masters in Social Work from Loyola University with an emphasis on adolescent and family counseling. Jessica believes the purpose of therapy is find support, bring lasting meaningful change, create space for the things you love, and make time for what’s important. Using DBT and CBT approaches, Jessica works with adolescents and adults who struggle with anxiety, depression, trauma and substance abuse. She also works with families to improve communication strategies and coping skills. Jessica provides comprehensive support and positive intervention strategies in couples therapy.

As a Licensed Clinical Professional Counselor, my counseling style is warm and interactive. I treat all clients with empathy, congruence, and unconditional positive regard. I believe the client-therapist relationship is key to successful therapy and that building trust is essential. My approach combines emotionally focused therapy and client-centered therapy. I also utilize techniques from motivational interviewing and dialectical behavioral therapy. I believe that therapy should be client-driven, and will therefore work with you to create a treatment plan with specific goals and objectives to meet your specific needs.

Throughout my more than 20 years of experience of providing mental health care to adults, adolescents, and children, I have come to believe that the best therapies work to equip clients with additional tools to work through more challenging periods in life, and better manage the stressors of living. As a Licensed Clinical Professional Counselor (LCPC), I have had the opportunity to work in a variety of outpatient, residential and hospital settings throughout my career.

Helping restore a sense of balance and self-worth to my client’s lives is my passion. My experience has spanned over 14 years, with a strong foundation in child and adolescent pathology. My philosophy is to work collaboratively in goal development and attainment, to highlight the connection among faulty thinking, feelings, and ineffective coping patterns and promote healthy changes. Through empowerment to challenge these factors, comes a renewed sense of confidence, strengths, and effective skills to manage life’s stressors and relationships.

Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!

I am a Licensed Clinical Professional Counselor with over 20 years’ experience working in the mental health field. I have experience working in a variety of settings including private practice, community counseling, in home services and acute hospitalization. These experiences have allowed me to gain the knowledge, techniques and approaches to help my clients get back to a comfortable place in life.

Making the decision to see a therapist can be challenging and uncomfortable. These are normal feelings. I strive to create a safe and positive space so clients and I can build a trusting therapeutic relationship. I am dedicated to the therapeutic process and creating an experience that is enjoyable, beneficial and effective.

You deserve to find peace and fulfillment in life. Therapy can be a vital support in coping with life’s challenges, whether you are looking for support with strong emotions, navigating difficult situations, or improving how you relate to and connect with others. I aim to provide a supportive and collaborative environment where you feel safe to examine, and challenge, your thoughts, feelings, and behaviors. I have experience working with adults, couples, and families on issues related to ADHD, anxiety and mood difficulties, general life stressors, and trauma. I identify as Indian-American and am fluent in Marathi as well.

Life is about relationships. It is within the safety of the therapeutic relationship that change and growth occurs. I utilize an authentic, easy-going and friendly approach to foster relationships to self and others. Individuals and families from 3 to 103 are warmly welcomed to work with me! Clients will be met where they are. I will work with you to collaboratively develop a tailor-made treatment plan that is as individual as you are. I draw on over 25 years of experience as a therapist to help guide you toward growth and resilience.