Therapists in Lake Villa, IL

As a Licensed Clinical Professional Counselor and a Certified Alcohol and Drug Counselor, I have provided individual, couples, family, as well as group therapy for over 29 years. I have worked with both the adolescent and adult populations, addressing a variety of disorders, including the development of a specialized program for impaired professionals. I provide a holistic approach which includes, a combination of technique's such as ACT, DPT, CBT, psychoeducation and mindfulness.

As a psychotherapist, a certified clinical trauma professional, and a former teacher, helping people to learn & grow have been the core focus of my entire life's work. I am intimately aware that the act of sharing our challenges and life struggles with a compassionate listener is a powerful one that can be transformational. Life will inevitably present us all with challenges and changes, and reaching out for support can be empowering. My treatment method is solution-focused & emotion-focused with a strengths-based approach to help my clients experience positive growth and gain mastery over their circumstances.

RYT 200 Certified Yoga Instructor. Specialty: Substance Abuse, Chronic Illness, Individual therapy with Adults, Teenagers and Children; Relationship conflict, Couples /Marriage, Mindfulness, Lyme Disease Survivor, Breast Cancer survivor

Uncertainty may be all around us, but that doesn't mean that we stop moving forward. It may be that we just need to regroup and determine a new path. Moods, relationships, and life circumstances can create barriers that limit our paths and make it necessary to switch gears. Exploring these and other issues in a warm and engaging setting can make a difference in the quality and satisfaction we achieve in our daily lives. I work with people to help develop useful, personal tools that serve their specific needs, whatever that may be.

**EXCITING NEWS! My practice has expanded! I've added two experienced, fully licensed clinicians to the team to provide counseling and therapy services. Please note, when you contact me, you will receive call or email from our intake coordinator.** I use an empathetic, personalized approach to build a safe environment for therapy. I specialize in working with adults experiencing feelings of sadness, loss, frustration, anxiety, or difficulty within relationships.

Developing a supportive, understanding, and enriching relationship with those I've worked with over the past 13 years has given me the privilege and ability to help clients reach their goals for therapy. I work to nurture, assist, and motivate people to be their happiest selves. The adults, teens, children and families I see are facing a variety of challenges related to anxiety, depression, difficulties at school or work, divorce, grief and loss, family stress, and other life events.

As a psychotherapist, my approach with clients is very down to earth. Not all clients and problems are the same which is why I tend to be a bit more eclectic in style. Life is stressful and filled with enormous challenges; our strength is put to the test daily. We all face dilemmas in our personal and professional lives often causing conflict in ourselves and our relationships. What is often most comforting is knowing that we are not alone. Through the course of therapy, I have one objective: to reach your goals together.

My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.

With over 20 years in the field, I believe that effective therapy begins with clearly defining the problem being addressed and the desired outcome. I am particularly focused on helping you develop stronger relationships through effective communication, personal insight and compassion. Whether you are trying to set healthy boundaries, express yourself, or build stronger bonds. Using empathy and humor, I am well suited to help clients who are struggling with relationship problems, depression, sexual compulsion, family conflicts and anxiety.

Has the pandemic caused you to be aware that you have anxiety, worry or feelings of sadness or loneliness? Have you noticed that sometimes the closest people in your life have the hardest time understanding you? Thankfully, getting help from a professional no longer has the same stigma it once had. If we have feelings of worry, irritability or feel isolated, there is no longer shame in getting help from a Therapist. Whether you are experiencing grief and loss, a battle with a chronic illness, or life adjustments, we can embrace your journey together!

Are you feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive! Take the first step and turn over a New Leaf today.

With over 20 years in the field, I believe that effective therapy begins with clearly defining the problem being addressed and the desired outcome. I am particularly focused on helping you develop stronger relationships through effective communication, personal insight and compassion.

Depression, stress, anxiety, loss, struggling to connect with others, isolation, feeling lonely and tired? I would love to help you process these feelings and create a healthier life for yourself. I have special interest working with women struggling with depression, anxiety, stage of life issues, motherhood and pregnancy challenges, self esteem struggles, and many more.

Choosing to pursue counseling is a brave and oftentimes nerve wracking experience. I make it my goal to put my clients at ease and work with them to create a comfortable and safe place where they can feel free to be their most authentic selves. I take the time to really get to know each individual and together we formulate a plan to uniquely address their therapeutic needs. The beauty of therapy is that it can be what you need it to be. The experience is unique to each individual. My therapeutic style relies of empathy and compassion paired with solid evidence based clinical skills to help my clients achieve lasting change.

You are not alone! In 2021, people report feeling more stressed out, anxious, and depressed than ever. Life is complicated! Perhaps you considered counseling/therapy for some time. Now is the time to finally tackle those issues! Counseling Center of Grayslake is a team of dedicated professionals who help individuals overcome depression, anxiety, and many types of addictive coping behaviors. We help clients overcome stubborn relationship problems so they can live happier, more peaceful, home lives. Just a few sessions might help you make meaningful changes.

Regina White, LPC, understands that when you're hurting and in a dark place, having someone to walk you through your pain with compassion and empathy means everything. She is familiar with the discomfort of grief and loss, and she is passionate in helping to find the road to healing, recovery and resiliency for families and individuals. Regina plays the organ, piano and keyboard. She loves old movies and fantasy movies as well. She has three strong adult sons, their beautiful wives, and 5 incredible grandchildren.

I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC) with a Master of Science (MS) in Educational Psychology and a Bachelor's in Psychology from Duquesne University in Pittsburgh. In addition to my education, I have worked with clients from adolescence through adulthood using both individual and group therapy. I also hold a Certificate in Clinical Hypnosis from the Adler School of Professional Psychology in Chicago. I have had a private practice utilizing Clinical Hypnosis to aid clients in weight management, PTSD, dealing with phobias and smoking cessation.