Therapists in Lake Forest, IL

Photo of Deborah Kronenberger, Counselor, MA, LCPC
Deborah Kronenberger
Counselor, MA, LCPC
Lake Forest, IL 60045
My ideal client is someone seeking support for managing anxiety, depression, chronic illness, or chronic pain, who is also open to exploring mindfulness-based approaches. Whether you are an adult, adolescent, or couple, you are looking for a path to greater emotional balance and overall well-being. Your goals may include reducing symptoms, finding healthier ways to cope, and gaining more control over their mental and physical health. As both a clinician and teacher, I offer therapeutic counseling combined with mindfulness practices to provide holistic tools for healing.
My ideal client is someone seeking support for managing anxiety, depression, chronic illness, or chronic pain, who is also open to exploring mindfulness-based approaches. Whether you are an adult, adolescent, or couple, you are looking for a path to greater emotional balance and overall well-being. Your goals may include reducing symptoms, finding healthier ways to cope, and gaining more control over their mental and physical health. As both a clinician and teacher, I offer therapeutic counseling combined with mindfulness practices to provide holistic tools for healing.
(847) 505-0795 View (847) 505-0795
Photo of Kasia Ciszewski, Licensed Professional Counselor, MEd, NCC, BSP
Kasia Ciszewski
Licensed Professional Counselor, MEd, NCC, BSP
1 Endorsed
Lake Forest, IL 60045
No matter if you're a business owner, single parent, married, divorced or a student, all you want is a life without conflict and pain. Let's stop hiding from our hurt selves and start healing. A life that you can control. You're tired of feeling overwhelmed and exhausted. The endless thoughts of hopelessness, failure, loneliness, and rejection continue to flood your mind as your anxiety rises. You have one good day, but only to be followed by days of anxiety. So frustrating and it gets harder to manage every year.
No matter if you're a business owner, single parent, married, divorced or a student, all you want is a life without conflict and pain. Let's stop hiding from our hurt selves and start healing. A life that you can control. You're tired of feeling overwhelmed and exhausted. The endless thoughts of hopelessness, failure, loneliness, and rejection continue to flood your mind as your anxiety rises. You have one good day, but only to be followed by days of anxiety. So frustrating and it gets harder to manage every year.
(224) 442-9680 View (224) 442-9680
Photo of Michaela Malone, Clinical Social Work/Therapist, LSW
Michaela Malone
Clinical Social Work/Therapist, LSW
1 Endorsed
Lake Forest, IL 60045
Do you ever feel like you’re carrying the weight of your past, struggling to stay focused, or unsure of who you are becoming? I specialize in helping individuals navigate trauma, ADHD, and identity-related challenges by creating a safe, affirming space for healing and self-discovery. Together, we’ll work to reduce anxiety, strengthen coping skills, and help you reconnect with yourself. My clients often come to therapy feeling burnt out, misunderstood, or caught in patterns of self-doubt and emotional overwhelm.
Do you ever feel like you’re carrying the weight of your past, struggling to stay focused, or unsure of who you are becoming? I specialize in helping individuals navigate trauma, ADHD, and identity-related challenges by creating a safe, affirming space for healing and self-discovery. Together, we’ll work to reduce anxiety, strengthen coping skills, and help you reconnect with yourself. My clients often come to therapy feeling burnt out, misunderstood, or caught in patterns of self-doubt and emotional overwhelm.
(224) 313-0312 View (224) 313-0312
Photo of Mia Rosenthal, Counselor, LCPC
Mia Rosenthal
Counselor, LCPC
1 Endorsed
Lake Forest, IL 60045
Mia is the Co-Owner and Licensed Clinical Professional Counselor at MiLCounseling,PLLC who works with individuals of all ages, particularly older children, adolescents, adults, and families. Mia utilizes CBT, DBT, ERP, ACT, mindfulness, play, and art therapy in her practice, while taking a holistic view of each individual’s entire life.
Mia is the Co-Owner and Licensed Clinical Professional Counselor at MiLCounseling,PLLC who works with individuals of all ages, particularly older children, adolescents, adults, and families. Mia utilizes CBT, DBT, ERP, ACT, mindfulness, play, and art therapy in her practice, while taking a holistic view of each individual’s entire life.
(224) 332-3733 View (224) 332-3733
Photo of Mary Beth Kerf, Counselor, LCPC, CADC
Mary Beth Kerf
Counselor, LCPC, CADC
Lake Forest, IL 60045
Life can present us with significant challenges. As a therapist, my goal is to assist you in identifying the obstacles that may be in the way of you experiencing life as you want it to be and to develop strategies that result in an increase in acceptance, contentment and success. My expertise is in providing individual and family therapy. Additionally, I have a specialization in addiction recovery, trauma work and working with mood regulation (depression, anxiety).I treat adolescents, families, couples and individuals. I see patients 18 years of age and up.
Life can present us with significant challenges. As a therapist, my goal is to assist you in identifying the obstacles that may be in the way of you experiencing life as you want it to be and to develop strategies that result in an increase in acceptance, contentment and success. My expertise is in providing individual and family therapy. Additionally, I have a specialization in addiction recovery, trauma work and working with mood regulation (depression, anxiety).I treat adolescents, families, couples and individuals. I see patients 18 years of age and up.
(224) 601-8282 View (224) 601-8282
Photo of Heather Chamberland - NorthShore Relational Therapy PLLC, Psychologist, PsyD, ABPP
NorthShore Relational Therapy PLLC
Psychologist, PsyD, ABPP
Online Only
You love each other, but lately it feels like you’re speaking different languages. Small disagreements turn into big fights, or you’ve drifted into more of a roommate than a partner. Maybe you just had a baby, and life feels busier, messier, and lonelier than you expected. I help couples reconnect, improve communication, and rebuild emotional closeness. Together, we explore patterns that keep you stuck and find practical ways to understand each other better—so your relationship can feel safe, supportive, and even joyful again. I’m in-network with Blue Cross Blue Shield (BCBS) and Aetna, and I offer private-pay options.
You love each other, but lately it feels like you’re speaking different languages. Small disagreements turn into big fights, or you’ve drifted into more of a roommate than a partner. Maybe you just had a baby, and life feels busier, messier, and lonelier than you expected. I help couples reconnect, improve communication, and rebuild emotional closeness. Together, we explore patterns that keep you stuck and find practical ways to understand each other better—so your relationship can feel safe, supportive, and even joyful again. I’m in-network with Blue Cross Blue Shield (BCBS) and Aetna, and I offer private-pay options.
(224) 328-2021 View (224) 328-2021
Photo of Christina Marie Dyer, Licensed Clinical Professional Counselor, LCPC
Christina Marie Dyer
Licensed Clinical Professional Counselor, LCPC
Online Only
Welcome. I’m happy you’ve found your way here. Whether you’re navigating long-term difficulties, striving for personal growth, or seeking a safe space to explore your thoughts and feelings, I’m here to walk alongside you. My goal is to offer a compassionate, nonjudgmental environment where you can feel heard, understood, and supported. It takes courage to seek help. Together, we can work toward healing, clarity, and building the strength you need to move forward. I believe in meeting you where you are, honoring your unique journey, and empowering you to find the tools and insights to live your best life.
Welcome. I’m happy you’ve found your way here. Whether you’re navigating long-term difficulties, striving for personal growth, or seeking a safe space to explore your thoughts and feelings, I’m here to walk alongside you. My goal is to offer a compassionate, nonjudgmental environment where you can feel heard, understood, and supported. It takes courage to seek help. Together, we can work toward healing, clarity, and building the strength you need to move forward. I believe in meeting you where you are, honoring your unique journey, and empowering you to find the tools and insights to live your best life.
(831) 387-7835 View (831) 387-7835
Photo of Jill Sanderson-Davis, Clinical Social Work/Therapist, LCSW
Jill Sanderson-Davis
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lake Forest, IL 60045
My expertise is in working with adults facing transitions, seniors managing health concerns and couples who are looking for renewed connection. My style is warm, empowering and hopeful. I have expertise treating anxiety/depression, trauma, bereavement/grief, relationship/marital issues, cancer patients, family estrangement, and perinatal/postpartum needs. We will work together to empower you to move forward with life's challenges.
My expertise is in working with adults facing transitions, seniors managing health concerns and couples who are looking for renewed connection. My style is warm, empowering and hopeful. I have expertise treating anxiety/depression, trauma, bereavement/grief, relationship/marital issues, cancer patients, family estrangement, and perinatal/postpartum needs. We will work together to empower you to move forward with life's challenges.
(847) 496-9976 View (847) 496-9976
Photo of Allie Booth, Counselor, MA, LCPC
Allie Booth
Counselor, MA, LCPC
1 Endorsed
Lake Forest, IL 60045
I help you learn how to manage life's transitions. We all have those uncomfortable feelings. As an integrative behavioral health clinician, I can help you get the flooding thoughts and feelings under control. I use various methods and tools; because we are all unique. Whether you're seeking relief from stress, working through relationship or self-esteem issues, addressing past traumas, navigating grief, life transitions, or school or work-related concerns—or simply aiming to enhance your overall well-being. I’m here to support, empower, and guide you. Together, we can create a personalized plan tailored to your lifestyle and goals.
I help you learn how to manage life's transitions. We all have those uncomfortable feelings. As an integrative behavioral health clinician, I can help you get the flooding thoughts and feelings under control. I use various methods and tools; because we are all unique. Whether you're seeking relief from stress, working through relationship or self-esteem issues, addressing past traumas, navigating grief, life transitions, or school or work-related concerns—or simply aiming to enhance your overall well-being. I’m here to support, empower, and guide you. Together, we can create a personalized plan tailored to your lifestyle and goals.
(224) 808-4412 View (224) 808-4412
Photo of Lynne Elizabeth Gold, Pre-Licensed Professional, MA
Lynne Elizabeth Gold
Pre-Licensed Professional, MA
3 Endorsed
Lake Forest, IL 60045
Navigating life’s challenges can feel overwhelming—whether you’re managing relationship stress, parenting concerns, or demanding life transitions. Grounded in psychodynamic theory and advanced clinical training from Northwestern University, I provide comprehensive, evidence-based psychotherapy to help my clients thrive. As a former corporate executive and parent of two recent Lake Forest Academy graduates, I intimately understand high-achievement academic, social, and professional arenas. I specialize in helping women, parents, and families navigate career stress, identity, parenthood, anxiety, and depression for lasting wellness.
Navigating life’s challenges can feel overwhelming—whether you’re managing relationship stress, parenting concerns, or demanding life transitions. Grounded in psychodynamic theory and advanced clinical training from Northwestern University, I provide comprehensive, evidence-based psychotherapy to help my clients thrive. As a former corporate executive and parent of two recent Lake Forest Academy graduates, I intimately understand high-achievement academic, social, and professional arenas. I specialize in helping women, parents, and families navigate career stress, identity, parenthood, anxiety, and depression for lasting wellness.
(224) 379-0210 View (224) 379-0210
Photo of Laura M. Koerner, Counselor, LCPC
Laura M. Koerner
Counselor, LCPC
1 Endorsed
Lake Forest, IL 60045
My practice name, "Growing Grounded Therapies", reflects my commitment to counsel clients as they grow while staying rooted in their values. I specialize in evidence-based practices with individuals aged 7 and up with a focus on ADHD (as an ADHD-Clinical Services Provider.), anxiety, autism, perfectionism, life transitions and gender identity exploration. As a former Big Ten collegiate athlete & captain, I also specialize in counseling athletes, high performers, and individuals navigating competitive environments. I value making therapy accessible by accepting select insurance plans & have in person & virtual appointments.
My practice name, "Growing Grounded Therapies", reflects my commitment to counsel clients as they grow while staying rooted in their values. I specialize in evidence-based practices with individuals aged 7 and up with a focus on ADHD (as an ADHD-Clinical Services Provider.), anxiety, autism, perfectionism, life transitions and gender identity exploration. As a former Big Ten collegiate athlete & captain, I also specialize in counseling athletes, high performers, and individuals navigating competitive environments. I value making therapy accessible by accepting select insurance plans & have in person & virtual appointments.
(224) 707-8481 View (224) 707-8481
Photo of Corey Wetzel, Licensed Professional Counselor, MA, LCPC, PMH-C
Corey Wetzel
Licensed Professional Counselor, MA, LCPC, PMH-C
3 Endorsed
Online Only
I am a firm believer that the greatest experiences and our most difficult moments include other people. Relationships with others are not always easy to navigate. Experiences we have with other people can have a huge impact on how we feel about ourselves and the world around us. I love to support people exploring their relationship with themselves and how that can have a positive impact on our relationship with others. I have knowledge and experience working with individuals and couples who have experienced trauma, loss, anxiety, depression, parenting, postpartum and identity issues.
I am a firm believer that the greatest experiences and our most difficult moments include other people. Relationships with others are not always easy to navigate. Experiences we have with other people can have a huge impact on how we feel about ourselves and the world around us. I love to support people exploring their relationship with themselves and how that can have a positive impact on our relationship with others. I have knowledge and experience working with individuals and couples who have experienced trauma, loss, anxiety, depression, parenting, postpartum and identity issues.
(224) 524-1918 View (224) 524-1918
Photo of Jack Mancuso, Pre-Licensed Professional
Jack Mancuso
Pre-Licensed Professional
Lake Forest, IL 60045
As your counselor, I provide a safe and accepting space where all that you are is welcome with me. Life can often be an emotionally painful experience, and you will receive the caring empathy and compassion that is required to pass through such times. Additionally, I believe therapy can be an extremely practical environment, and we can work together to equip you with useful tools and tangible skills that will allow you to heal and grow into your fullest, most empowered self.
As your counselor, I provide a safe and accepting space where all that you are is welcome with me. Life can often be an emotionally painful experience, and you will receive the caring empathy and compassion that is required to pass through such times. Additionally, I believe therapy can be an extremely practical environment, and we can work together to equip you with useful tools and tangible skills that will allow you to heal and grow into your fullest, most empowered self.
(224) 412-5244 x1 View (224) 412-5244 x1
Photo of Elizabeth Lombardo, Psychologist, PhD, MS, PT
Elizabeth Lombardo
Psychologist, PhD, MS, PT
Lake Forest, IL 60045
Shaquille O'Neal says, "Dr. Lombardo is my head coach for happiness." Every truly great athlete gets coached in not only physical skills but also the mental side of their sport. Why? Because it helps take them to the next level. Whether it is improving confidence, coping with the pressures of competition, managing emotions, increasing your chance of being recruited, dealing with setbacks/errors or recovering from an injury, sports psychology can help you enhance your performance.
Shaquille O'Neal says, "Dr. Lombardo is my head coach for happiness." Every truly great athlete gets coached in not only physical skills but also the mental side of their sport. Why? Because it helps take them to the next level. Whether it is improving confidence, coping with the pressures of competition, managing emotions, increasing your chance of being recruited, dealing with setbacks/errors or recovering from an injury, sports psychology can help you enhance your performance.
(847) 354-4131 View (847) 354-4131
Photo of Britni Brand, Art Therapist, MA, ATR-BC, LCPC, NCC
Britni Brand
Art Therapist, MA, ATR-BC, LCPC, NCC
1 Endorsed
Online Only
My passion and focus in therapy is treating individuals and family systems with complex and developmental trauma. This includes survivors of childhood trauma and caregivers who are navigating the complexities of foster care, adoption, and/or parenting with their own history of childhood trauma. I use a few different therapeutic modalities to best fit my client’s needs, and as a board certified art therapist I like to utilize art making and creativity in my sessions to deepen client’s understanding and build trust.
My passion and focus in therapy is treating individuals and family systems with complex and developmental trauma. This includes survivors of childhood trauma and caregivers who are navigating the complexities of foster care, adoption, and/or parenting with their own history of childhood trauma. I use a few different therapeutic modalities to best fit my client’s needs, and as a board certified art therapist I like to utilize art making and creativity in my sessions to deepen client’s understanding and build trust.
(314) 907-1228 View (314) 907-1228
Photo of Brittany Baker, Clinical Social Work/Therapist, LCSW-S, LCDC
Brittany Baker
Clinical Social Work/Therapist, LCSW-S, LCDC
2 Endorsed
Online Only
You’ve built a life that looks successful from the outside —but internally, things feel harder than they should. You might be overwhelmed, stressed, stuck in your thoughts, struggling with focus, unfulfilled, or feeling disconnected in your relationship. For Couples, you may feel like something is missing. I specialize in working with high-achieving adults and couples navigating ADHD, anxiety, OCD, and relationship stress. Whether you’re feeling burned out, caught in patterns you don’t fully understand, or unsure how to move forward in your relationship, therapy can help you make sense of what’s happening and actually change it.
You’ve built a life that looks successful from the outside —but internally, things feel harder than they should. You might be overwhelmed, stressed, stuck in your thoughts, struggling with focus, unfulfilled, or feeling disconnected in your relationship. For Couples, you may feel like something is missing. I specialize in working with high-achieving adults and couples navigating ADHD, anxiety, OCD, and relationship stress. Whether you’re feeling burned out, caught in patterns you don’t fully understand, or unsure how to move forward in your relationship, therapy can help you make sense of what’s happening and actually change it.
(224) 404-2444 View (224) 404-2444
Photo of Sharon Lin, Marriage & Family Therapist, LMFT
Sharon Lin
Marriage & Family Therapist, LMFT
Lake Forest, IL 60045
I am a Marriage and Family Therapist with over 19 years of clinical experience in community and private practice settings, having worked with adolescents and adults in individual, couples, and family modalities. I have extensive experience in treating depression, anxiety, bipolar disorder, adjustment disorders, school/academic problems, infidelity, stages of life, stress management and relationship/marital difficulties. I am fluent in English and Mandarin, and am experienced in working with clients regarding cultural adjustments, cross-generational issues in families and multi-cultural relationships.
I am a Marriage and Family Therapist with over 19 years of clinical experience in community and private practice settings, having worked with adolescents and adults in individual, couples, and family modalities. I have extensive experience in treating depression, anxiety, bipolar disorder, adjustment disorders, school/academic problems, infidelity, stages of life, stress management and relationship/marital difficulties. I am fluent in English and Mandarin, and am experienced in working with clients regarding cultural adjustments, cross-generational issues in families and multi-cultural relationships.
(773) 466-6785 View (773) 466-6785
Photo of Linda Qatanani, Licensed Professional Counselor, LPC, NCC, MA
Linda Qatanani
Licensed Professional Counselor, LPC, NCC, MA
2 Endorsed
Online Only
With over a decade of experience as a licensed professional counselor, school counselor, and student advocate, I understand how emotional well-being impacts every area of life. Through my work at Healistic Connections, I help support adolescents, young adults, and families who are struggling with anxiety, stress, emotional dysregulation, school-related concerns, and relationship challenges. Whether you are navigating academic pressures, family conflict, identity development, or unexpected life events, I am here to help. I will use therapeutic approaches to tailor treatment to your goals, values, and experiences.
With over a decade of experience as a licensed professional counselor, school counselor, and student advocate, I understand how emotional well-being impacts every area of life. Through my work at Healistic Connections, I help support adolescents, young adults, and families who are struggling with anxiety, stress, emotional dysregulation, school-related concerns, and relationship challenges. Whether you are navigating academic pressures, family conflict, identity development, or unexpected life events, I am here to help. I will use therapeutic approaches to tailor treatment to your goals, values, and experiences.
(224) 524-1789 View (224) 524-1789
Photo of Wendy L McCarty, Marriage & Family Therapist, PhD, LMFT
Wendy L McCarty
Marriage & Family Therapist, PhD, LMFT
Lake Forest, IL 60045
Wendy McCarty, PhD, LMFT - My therapeutic focus includes treatment of Anxiety, Depression, PTSD, Bipolar Disorder, Obsessive-Compulsive Disorder, as well as more common issues dealing with emotional regulation, resilience, and anger management. I specialize in the treatment of shock and trauma and their relationship to depression, anxiety, addiction, and other unwanted emotions and behaviors. I use a unique blend of evidence-based treatment, Somatic Experiencing (release of shock and trauma from the subconscious and physical body), and Hypnotherapy within the therapeutic process to help release and heal emotional wounds.
Wendy McCarty, PhD, LMFT - My therapeutic focus includes treatment of Anxiety, Depression, PTSD, Bipolar Disorder, Obsessive-Compulsive Disorder, as well as more common issues dealing with emotional regulation, resilience, and anger management. I specialize in the treatment of shock and trauma and their relationship to depression, anxiety, addiction, and other unwanted emotions and behaviors. I use a unique blend of evidence-based treatment, Somatic Experiencing (release of shock and trauma from the subconscious and physical body), and Hypnotherapy within the therapeutic process to help release and heal emotional wounds.
(847) 457-0279 View (847) 457-0279
Photo of Spencer P Carrol, Licensed Professional Counselor, MA, LPC
Spencer P Carrol
Licensed Professional Counselor, MA, LPC
Lake Forest, IL 60045
I specialize in providing therapy for people aged 4-30 in Lake Forest and the northern Chicago suburbs, especially neurodivergent and LGBTQIA+ individuals. I also specialize in grief and loss. With a background including biology and education, I bring a deep understanding of brain function and human development to my practice. My approach blends multiple different types of therapy to help clients navigate anxiety, depression, ADHD, autism, and the complexities of growing up today. My sessions frequently include games like Dungeons and Dragons and video games as a means to build rapport, practice skills/tools, and understand oneself.
I specialize in providing therapy for people aged 4-30 in Lake Forest and the northern Chicago suburbs, especially neurodivergent and LGBTQIA+ individuals. I also specialize in grief and loss. With a background including biology and education, I bring a deep understanding of brain function and human development to my practice. My approach blends multiple different types of therapy to help clients navigate anxiety, depression, ADHD, autism, and the complexities of growing up today. My sessions frequently include games like Dungeons and Dragons and video games as a means to build rapport, practice skills/tools, and understand oneself.
(224) 328-2327 View (224) 328-2327

See more therapy options for Lake Forest

How does your Therapist compare?

Number of Therapists in Lake Forest, IL

100+

Average cost per session

$175

Therapists in Lake Forest, IL who prioritize treating:

97% Anxiety
97% Social Anxiety
97% Health Anxiety
97% Driving Anxiety
91% Depression
79% Relationship Issues
78% Relationship Anxiety

Average years in practice

14 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
70% Aetna
53% UnitedHealthcare UHC | UBH

How Therapists in Lake Forest, IL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Forest?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.