Therapists in Lake Bluff, IL

Photo of Alice Virgil, Clinical Social Work/Therapist, PhD, LCSW
Alice Virgil
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Lake Bluff, IL 60044
Compassion-focused psychological care is available to you, now. I am committed to strengthening your psychological health, and believe it is a critical part of your overall wellness. As a guardian of your psychological wellness, I listen to you and partner in your care to address psychological and relationship challenges using science-based approaches to therapy that are accessible for your life, and bring about real, lasting change.
Compassion-focused psychological care is available to you, now. I am committed to strengthening your psychological health, and believe it is a critical part of your overall wellness. As a guardian of your psychological wellness, I listen to you and partner in your care to address psychological and relationship challenges using science-based approaches to therapy that are accessible for your life, and bring about real, lasting change.
(224) 249-3173 View (224) 249-3173
Photo of Patricia Roy - The Chicago Integrative Center for Psychology
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 x1301 View (224) 427-6245 x1301
Photo of Amy Carnow, Clinical Social Work/Therapist, JD, LCSW
Amy Carnow
Clinical Social Work/Therapist, JD, LCSW
Lake Bluff, IL 60044
Selecting a therapist and beginning therapy can be intimidating things to do. I want to help you make the decision that is right for you. I specialize in individual therapy with adolescents and adults. While anxiety and mood disorders are common in my practice, I also handle a variety of other disorders, problems, and issues. I believe that the relationship between client and therapist is the most important aspect of therapy. Using my knowledge, training, and expertise, I will work together with you to help you through your whatever you may be facing, make positive changes, and achieve your goals.
Selecting a therapist and beginning therapy can be intimidating things to do. I want to help you make the decision that is right for you. I specialize in individual therapy with adolescents and adults. While anxiety and mood disorders are common in my practice, I also handle a variety of other disorders, problems, and issues. I believe that the relationship between client and therapist is the most important aspect of therapy. Using my knowledge, training, and expertise, I will work together with you to help you through your whatever you may be facing, make positive changes, and achieve your goals.
(224) 377-1481 View (224) 377-1481
Photo of Kristina Coffinger - Bee Happy Therapy, Clinical Social Work/Therapist, LMSW, LCSW
Bee Happy Therapy
Clinical Social Work/Therapist, LMSW, LCSW
Online Only
Accepting new patients in Michigan and Illinois! Evening and weekend hours available Life is hard, entering therapy is a brave step forward on your journey to health and happiness. I recognize it is not easy to share your concerns but opening up to a therapist is a safe way to help work through those concerns. I would be honored to partner with you on your journey of healing, self-acceptance, understanding, and growth. We will work together to identify what is important to you to focus on, and the steps to take to pursue the goals you have identified. There is hope and we can work together to find what best works for you.
Accepting new patients in Michigan and Illinois! Evening and weekend hours available Life is hard, entering therapy is a brave step forward on your journey to health and happiness. I recognize it is not easy to share your concerns but opening up to a therapist is a safe way to help work through those concerns. I would be honored to partner with you on your journey of healing, self-acceptance, understanding, and growth. We will work together to identify what is important to you to focus on, and the steps to take to pursue the goals you have identified. There is hope and we can work together to find what best works for you.
(224) 435-5489 View (224) 435-5489
Photo of Susanne E Richter, Psychologist, MA, PsyD, BCN
Susanne E Richter
Psychologist, MA, PsyD, BCN
Lake Bluff, IL 60044
Dr. Richter has served individuals, couples, and groups in private and community-based mental health settings for 35 years. Specialized areas of interest include health, trauma/EMDR, Mindfulness, EEG Neurofeedback, Codependent/Narcissistic relationship healing, & helping clients to develop an empowered, aware, cohesive Self through multimodal methods.
Dr. Richter has served individuals, couples, and groups in private and community-based mental health settings for 35 years. Specialized areas of interest include health, trauma/EMDR, Mindfulness, EEG Neurofeedback, Codependent/Narcissistic relationship healing, & helping clients to develop an empowered, aware, cohesive Self through multimodal methods.
(224) 279-6289 View (224) 279-6289
Photo of Mark Livshots, Counselor, LCPC, MA
Mark Livshots
Counselor, LCPC, MA
2 Endorsed
Lake Bluff, IL 60044
I am a licensed professional counselor who specializes in working with individuals and couples experiencing life transitions, anxiety, depression, chronic illnesses, grief and loss, and issues relating to meaning and purpose. I have experience working with those diagnosed with cancer and their caregivers, from early diagnosis to end-of-life. I work with adults of all ages, with additional training in working with older adults. Whether it be navigating life transitions like launching, job changes and retirement, or finding meaning and purpose, I utilize a caring and understanding approach in helping my clients find a way forward.
I am a licensed professional counselor who specializes in working with individuals and couples experiencing life transitions, anxiety, depression, chronic illnesses, grief and loss, and issues relating to meaning and purpose. I have experience working with those diagnosed with cancer and their caregivers, from early diagnosis to end-of-life. I work with adults of all ages, with additional training in working with older adults. Whether it be navigating life transitions like launching, job changes and retirement, or finding meaning and purpose, I utilize a caring and understanding approach in helping my clients find a way forward.
(224) 272-8661 View (224) 272-8661
Photo of Diana Flores, Counselor, MA, LCPC
Diana Flores
Counselor, MA, LCPC
3 Endorsed
Lake Bluff, IL 60044
Are you experiencing symptoms of anxiety, OCD, stress or depression? Are you looking for an experienced therapist who can effectively help you get back on track? I am a Cognitive Behavioral Therapist (CBT) who will individualize your treatment plan based on scientific research and evidence based practices. My approach involves teaching people ways to rewire their brains for long term gains. My clientele can often include CEOs, high profile athletes and other celebrities. My sessions are solution focused and the high success rate helps treatment be short term for most people. My practice has earned several awards over the past years.
Are you experiencing symptoms of anxiety, OCD, stress or depression? Are you looking for an experienced therapist who can effectively help you get back on track? I am a Cognitive Behavioral Therapist (CBT) who will individualize your treatment plan based on scientific research and evidence based practices. My approach involves teaching people ways to rewire their brains for long term gains. My clientele can often include CEOs, high profile athletes and other celebrities. My sessions are solution focused and the high success rate helps treatment be short term for most people. My practice has earned several awards over the past years.
(847) 457-0175 View (847) 457-0175
Photo of David Hanson, Psychologist, PsyD
David Hanson
Psychologist, PsyD
Lake Bluff, IL 60044
As my work with clients has evolved to incorporate many of the evidence based developments in the practice of clinical psychology, the primary focus and nature of my work has evolved as well. My current client focus is with adult men and women (18+) whom I see in individual therapy in either my Lake Bluff or Orland Park offices. The therapeutic relationship developed between a client and therapist is a core driver of consequence in the outcome of therapy and informs my preference in working in-person (face to face, in office) with clients. The potential for sophisticated outcomes offered interpersonally is unparalleled
As my work with clients has evolved to incorporate many of the evidence based developments in the practice of clinical psychology, the primary focus and nature of my work has evolved as well. My current client focus is with adult men and women (18+) whom I see in individual therapy in either my Lake Bluff or Orland Park offices. The therapeutic relationship developed between a client and therapist is a core driver of consequence in the outcome of therapy and informs my preference in working in-person (face to face, in office) with clients. The potential for sophisticated outcomes offered interpersonally is unparalleled
(224) 676-3968 View (224) 676-3968
Photo of Donna Oldenburg, Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC
Donna Oldenburg
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC
Lake Bluff, IL 60044
Are you living the life you envisioned? Has grief, a difficult relationship, chronic illness, or life transition left you feeling anxious or depressed and unable to move forward with your life? I can help. I am a Licensed Clinical Professional Counselor, and National Certified Counselor, who strives to help adults 18 years and older cultivate the self-awareness and coping skills necessary to create the positive changes they seek in their life.
Are you living the life you envisioned? Has grief, a difficult relationship, chronic illness, or life transition left you feeling anxious or depressed and unable to move forward with your life? I can help. I am a Licensed Clinical Professional Counselor, and National Certified Counselor, who strives to help adults 18 years and older cultivate the self-awareness and coping skills necessary to create the positive changes they seek in their life.
(224) 491-4193 View (224) 491-4193
Photo of Shari Jacobson, Clinical Social Work/Therapist, LCSW
Shari Jacobson
Clinical Social Work/Therapist, LCSW
Lake Bluff, IL 60044
Life often presents us with many challenges and seeking help during those difficult times takes great courage. Trying to find an experienced therapist can be overwhelming and I hope reading a bit about me may be helpful in your search. I am a licensed clinical social worker with over 40 years of experience. I received my masters in Social Work from the University of Wisconsin, Madison and have completed advanced clinical training in Marital and Family Therapy, Cognitive Behavioral Therapy and in understanding and working with trauma, both in childhood and throughout the life span.
Life often presents us with many challenges and seeking help during those difficult times takes great courage. Trying to find an experienced therapist can be overwhelming and I hope reading a bit about me may be helpful in your search. I am a licensed clinical social worker with over 40 years of experience. I received my masters in Social Work from the University of Wisconsin, Madison and have completed advanced clinical training in Marital and Family Therapy, Cognitive Behavioral Therapy and in understanding and working with trauma, both in childhood and throughout the life span.
(224) 496-4489 View (224) 496-4489
Photo of Lindsay McDonnell, Counselor, LCPC, CADC
Lindsay McDonnell
Counselor, LCPC, CADC
Lake Bluff, IL 60044
Waitlist for new clients
We all experience emotional, physical, and psychological difficulties in our lives. If we cannot find relief, or achieve change on our own, professional help is appropriate. My approach to therapy is insight-oriented, with an emphasis on exploring patterns in clients' belief systems, emotional experiences, and behaviors. My ideal clients are those that desire to truthfully investigate themselves. With a further understanding of yourself, you inevitably increase your opportunities for growth and positive change. I offer assistance in beginning and continuing this process.
We all experience emotional, physical, and psychological difficulties in our lives. If we cannot find relief, or achieve change on our own, professional help is appropriate. My approach to therapy is insight-oriented, with an emphasis on exploring patterns in clients' belief systems, emotional experiences, and behaviors. My ideal clients are those that desire to truthfully investigate themselves. With a further understanding of yourself, you inevitably increase your opportunities for growth and positive change. I offer assistance in beginning and continuing this process.
(224) 298-7797 View (224) 298-7797
Photo of Amie M Krummick, PhD, BCBA
Amie M Krummick
Verified Verified
Lake Bluff, IL 60044
Do you notice that your child struggles to make and keep friends? Do you want them to better understand social situations and cues from others so that they can be successful and work towards their goals? Or perhaps you may have a desire for them to learn how to be in a group situation at school, ask for what they need or want or develop coping strategies for challenging situations? At S&BC, we focus on providing support and skill development at each client's level and meeting their unique needs. We carefully develop a plan so we teach our learners the skills to remove barriers that they have, as a result of their diagnosis.
Do you notice that your child struggles to make and keep friends? Do you want them to better understand social situations and cues from others so that they can be successful and work towards their goals? Or perhaps you may have a desire for them to learn how to be in a group situation at school, ask for what they need or want or develop coping strategies for challenging situations? At S&BC, we focus on providing support and skill development at each client's level and meeting their unique needs. We carefully develop a plan so we teach our learners the skills to remove barriers that they have, as a result of their diagnosis.
(224) 487-8831 View (224) 487-8831
Photo of Martin McCarthy Jr., Psychologist
Martin McCarthy Jr.
Psychologist
1 Endorsed
Lake Bluff, IL 60044
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity and change. As a therapist I help clients heal past hurts, manage present challenges, and work together to create satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity and change. As a therapist I help clients heal past hurts, manage present challenges, and work together to create satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
(847) 562-5895 View (847) 562-5895
Photo of Sarah Christian, Clinical Social Work/Therapist, LCSW
Sarah Christian
Clinical Social Work/Therapist, LCSW
Lake Bluff, IL 60044
Life brings many stressors and we can all benefit from having a confidential place to sort out our concerns. I have been in practice for over 30 years helping clients with issues such as anxiety, depression, grief and loss, relationship issues and stress management. I have worked with individuals, adolescents and couples in a relationally based, psychodynamic format. I was also the director of, and involved with, a psycho-educational parenting program for over 12 years. I enjoy working with individuals, couples and with adolescents as they grow through facing the challenges of life.
Life brings many stressors and we can all benefit from having a confidential place to sort out our concerns. I have been in practice for over 30 years helping clients with issues such as anxiety, depression, grief and loss, relationship issues and stress management. I have worked with individuals, adolescents and couples in a relationally based, psychodynamic format. I was also the director of, and involved with, a psycho-educational parenting program for over 12 years. I enjoy working with individuals, couples and with adolescents as they grow through facing the challenges of life.
(847) 979-4339 View (847) 979-4339
Photo of Shane L. Tytenicz, Licensed Clinical Professional Counselor, LCPC
Shane L. Tytenicz
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Lake Bluff, IL 60044
Welcome. I am a spiritually-oriented psychotherapist who helps people access, develop, and utilize their own sense of Spirit to find a more life-giving way of being in the world. Your own sense of spirituality is as unique as your thumbprint. Some people name Spirit as God, The Universe, the Ground of Being, etc. I’ve found that it doesn’t really matter what you call “It.” What matters is that you access It - and live out of It.
Welcome. I am a spiritually-oriented psychotherapist who helps people access, develop, and utilize their own sense of Spirit to find a more life-giving way of being in the world. Your own sense of spirituality is as unique as your thumbprint. Some people name Spirit as God, The Universe, the Ground of Being, etc. I’ve found that it doesn’t really matter what you call “It.” What matters is that you access It - and live out of It.
(224) 803-2347 View (224) 803-2347
Photo of Lynn R Moosman - Lynn Moosman, MA, LCPC, Counselor, MA, LCPC
Lynn Moosman, MA, LCPC
Counselor, MA, LCPC
Lake Bluff, IL 60044
I provide a safe, compassionate space where you can explore challenges, and create lasting change that leads to psychological and emotional well being. Coming to counseling takes courage, but can lead to an increase in your overall quality of life, help you gain insight into recurring problems, and provide skills to reduce anxiety, depression and other painful symptoms. With over 25 years in the field of psychotherapy and clinical psychology education, I am versed in traditional theory and treatment, as well as the use evidenced-based alternative treatments based on client's needs.
I provide a safe, compassionate space where you can explore challenges, and create lasting change that leads to psychological and emotional well being. Coming to counseling takes courage, but can lead to an increase in your overall quality of life, help you gain insight into recurring problems, and provide skills to reduce anxiety, depression and other painful symptoms. With over 25 years in the field of psychotherapy and clinical psychology education, I am versed in traditional theory and treatment, as well as the use evidenced-based alternative treatments based on client's needs.
(847) 941-0548 View (847) 941-0548
Photo of Arielle Trantham, Licensed Professional Counselor, MA, LPC
Arielle Trantham
Licensed Professional Counselor, MA, LPC
5 Endorsed
Lake Bluff, IL 60044
Arielle works with adolescents and adults who feel overwhelmed, weighed down by anxiety or sadness, or stuck in patterns they want to change. She creates a safe, steady space where clients can explore their challenges, name the deeper questions beneath their pain, and begin building more grounded and meaningful lives. Arielle's clinical style is warm, collaborative, and focuses on helping clients untangle emotional overwhelm, understand the roots of their struggles, and take practical steps toward healing and growth.
Arielle works with adolescents and adults who feel overwhelmed, weighed down by anxiety or sadness, or stuck in patterns they want to change. She creates a safe, steady space where clients can explore their challenges, name the deeper questions beneath their pain, and begin building more grounded and meaningful lives. Arielle's clinical style is warm, collaborative, and focuses on helping clients untangle emotional overwhelm, understand the roots of their struggles, and take practical steps toward healing and growth.
(224) 243-7149 View (224) 243-7149
Photo of Jonathan Noto - White Stone Counseling Resources, Counselor, LCPC, LCSW
White Stone Counseling Resources
Counselor, LCPC, LCSW
Lake Bluff, IL 60044
Find hope and healing with White Stone Counseling Resources Since 1997, White Stone has been Chicago’s trusted Christian counseling practice, offering compassionate, faith-grounded care for individuals, couples, and families. Life can leave you feeling weary, stuck, or uncertain about what’s next. Our counselors meet you right where you are—with understanding, honesty, and hope. Together, we’ll help you navigate challenges like anxiety, marriage or family conflict, grief, trauma, and questions of faith, so you can move toward peace and restoration.
Find hope and healing with White Stone Counseling Resources Since 1997, White Stone has been Chicago’s trusted Christian counseling practice, offering compassionate, faith-grounded care for individuals, couples, and families. Life can leave you feeling weary, stuck, or uncertain about what’s next. Our counselors meet you right where you are—with understanding, honesty, and hope. Together, we’ll help you navigate challenges like anxiety, marriage or family conflict, grief, trauma, and questions of faith, so you can move toward peace and restoration.
(847) 821-9346 View (847) 821-9346
Dan Dietrich
Licensed Professional Counselor, LPC
Lake Bluff, IL 60044
Dan's approach is from a person-centered perspective, driven by curiosity and the belief that each client has a compelling story to share. His psychodynamic methodology draws from the premise that our present lives represent the sum total of our life experiences, and that people are designed with a desire to connect with ourselves and the world around us. When that connection is disrupted in some way, people may begin to experience disease. Dan's holistic view takes into account how vitally important it is to discover and maintain one's mind, body, and spirit connection in order to live your best life possible.
Dan's approach is from a person-centered perspective, driven by curiosity and the belief that each client has a compelling story to share. His psychodynamic methodology draws from the premise that our present lives represent the sum total of our life experiences, and that people are designed with a desire to connect with ourselves and the world around us. When that connection is disrupted in some way, people may begin to experience disease. Dan's holistic view takes into account how vitally important it is to discover and maintain one's mind, body, and spirit connection in order to live your best life possible.
(224) 332-3148 View (224) 332-3148
Photo of Hope Mozo, Licensed Professional Counselor, MA, LPC
Hope Mozo
Licensed Professional Counselor, MA, LPC
1 Endorsed
Lake Bluff, IL 60044
Do you often feel mentally or emotionally exhausted? Do you worry that others won't understand what you're going through, or that you're overreacting? Perhaps you have a clear vision of how you want to think, feel, and act, but struggle to find a path to get there. Do you feel stuck in your current relationships or find yourself repeating unhealthy patterns in how you connect with others? Do you ever struggle with self-worth or feel the need to hide your struggles from those around you? Are you looking for a place to explore how your spiritual beliefs intersect with your mental and emotional health?
Do you often feel mentally or emotionally exhausted? Do you worry that others won't understand what you're going through, or that you're overreacting? Perhaps you have a clear vision of how you want to think, feel, and act, but struggle to find a path to get there. Do you feel stuck in your current relationships or find yourself repeating unhealthy patterns in how you connect with others? Do you ever struggle with self-worth or feel the need to hide your struggles from those around you? Are you looking for a place to explore how your spiritual beliefs intersect with your mental and emotional health?
(224) 268-9799 View (224) 268-9799

See more therapy options for Lake Bluff

How does your Therapist compare?

Number of Therapists in Lake Bluff, IL

40+

Average cost per session

$180

Therapists in Lake Bluff, IL who prioritize treating:

98% Anxiety
88% Depression
85% Relationship Issues
73% Self Esteem
70% Stress
70% Marriage Counseling
68% Family Conflict

Average years in practice

22 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
68% Aetna
56% Cigna and Evernorth

How Therapists in Lake Bluff, IL see their clients

90% In Person and Online
10% Online Only

Gender breakdown

57% Female
40% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Bluff?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.