Sleep or Insomnia Therapists in La Grange, IL
David Weidner is a Telehealth Sleep Expert in Illinois who sees clients with Sleep concerns such as: insomnia, narcolepsy, circadian rhythm disorders, CPAP adherence, Sleep Apnea issues and nightmares.
Insomnia? Sleep problems? CBT-I may be for you! Cognitive-Behavioral Therapy for Insomnia has helped many people like you overcome their sleep issues.
David Weidner is a Telehealth Sleep Expert in Illinois who sees clients with Sleep concerns such as: insomnia, narcolepsy, circadian rhythm disorders, CPAP adherence, Sleep Apnea issues and nightmares.
Insomnia? Sleep problems? CBT-I may be for you! Cognitive-Behavioral Therapy for Insomnia has helped many people like you overcome their sleep issues.
Welcome to taking the next step into feeling better. If you struggle with feeling not good enough or down, or general stress and not able to manage life's challenges, I would love to help reboot your lifestyle and find healthier ways to become who you really are. I am a Licensed Clinical Professional Counselor who has worked with adults, adolescents, children and couples since 1998. Through my own journey, I have worked in high demand positions where I struggled to maintain balance. Today, I am honored to counsel and support those that are considering making improvements in their lives.
Welcome to taking the next step into feeling better. If you struggle with feeling not good enough or down, or general stress and not able to manage life's challenges, I would love to help reboot your lifestyle and find healthier ways to become who you really are. I am a Licensed Clinical Professional Counselor who has worked with adults, adolescents, children and couples since 1998. Through my own journey, I have worked in high demand positions where I struggled to maintain balance. Today, I am honored to counsel and support those that are considering making improvements in their lives.
Jennifer Waterman
Clinical Social Work/Therapist, LCSW, CIMHP
Verified Verified
La Grange, IL 60525 (Online Only)
I have over sixteen years of experience, specializing in individual therapy with Adults (18+) dealing with stress, mood disorders, depression, anxiety, panic attacks, shame and guilt issues, communication difficulties, family and relationship issues, grief and loss issues, work-life issues, anger management, young adult issues, fertility and reproductive issues, pregnancy loss, perinatal and postpartum stressors, new parent and parenting issues, caregiver stress, and "sandwich generation" stress (caring for both parents and children). I have a special clinical interest working to empower women to handle all of life's challenges.
I have over sixteen years of experience, specializing in individual therapy with Adults (18+) dealing with stress, mood disorders, depression, anxiety, panic attacks, shame and guilt issues, communication difficulties, family and relationship issues, grief and loss issues, work-life issues, anger management, young adult issues, fertility and reproductive issues, pregnancy loss, perinatal and postpartum stressors, new parent and parenting issues, caregiver stress, and "sandwich generation" stress (caring for both parents and children). I have a special clinical interest working to empower women to handle all of life's challenges.
Madison Jean-Turner Barnes
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
La Grange, IL 60525 (Online Only)
You deserve wellness, and I believe I can help you achieve wellness. I work with individuals struggling with reproductive stress, Perinatal Mood and Anxiety Disorders and parenthood. This includes trying to conceive, fertility challenges, loss, pregnancy, the postpartum period and parenthood. Often, approaching child-bearing is the largest shift in our identity as we have known it. This can lead to increased anxiety, depression, rage or feelings of guilt and shame. You are not alone, PMAD's are common- up to 1 in 5 women share this experience! This period does not need to define you as a person, partner or parent.
You deserve wellness, and I believe I can help you achieve wellness. I work with individuals struggling with reproductive stress, Perinatal Mood and Anxiety Disorders and parenthood. This includes trying to conceive, fertility challenges, loss, pregnancy, the postpartum period and parenthood. Often, approaching child-bearing is the largest shift in our identity as we have known it. This can lead to increased anxiety, depression, rage or feelings of guilt and shame. You are not alone, PMAD's are common- up to 1 in 5 women share this experience! This period does not need to define you as a person, partner or parent.
Anjelica Joy, LCPC, PMH-C, is a licensed clinical professional counselor and a certified perinatal mental health counselor. Anjelica creates a safe and comfortable space for clients to find their strengths during challenging times. By highlighting these strengths while increasing personal awareness, she guides clients on their journey and helps them become the people they want to be. Anjelica earned a BS from Purdue University and an MA from Valparaiso University. Her experience includes counseling adolescents, teens, and adults in residential, inpatient, and outpatient community health settings.
Anjelica Joy, LCPC, PMH-C, is a licensed clinical professional counselor and a certified perinatal mental health counselor. Anjelica creates a safe and comfortable space for clients to find their strengths during challenging times. By highlighting these strengths while increasing personal awareness, she guides clients on their journey and helps them become the people they want to be. Anjelica earned a BS from Purdue University and an MA from Valparaiso University. Her experience includes counseling adolescents, teens, and adults in residential, inpatient, and outpatient community health settings.
Cory Grad is a Licensed Clinical Social Worker in Illinois with five years of experience. He has a Bachelor of Arts in English from Loyola University and a Master of Social Work from Aurora University. Cory believes the mind can be a paradise or a prison, depending on the direction we steer it. He feels the meeting between client and therapist is a sacred time in which both parties work collaboratively to help the client heal, learn, and grow. By the time treatment concludes, the client is not “fixed” but rather, returning to the flow of life.
Cory Grad is a Licensed Clinical Social Worker in Illinois with five years of experience. He has a Bachelor of Arts in English from Loyola University and a Master of Social Work from Aurora University. Cory believes the mind can be a paradise or a prison, depending on the direction we steer it. He feels the meeting between client and therapist is a sacred time in which both parties work collaboratively to help the client heal, learn, and grow. By the time treatment concludes, the client is not “fixed” but rather, returning to the flow of life.
Beth Cappelli is a Licensed Professional Counselor in Illinois. She earned her MA in Clinical Mental Health Counseling from Concordia University Chicago, and her internship training was completed at Northwestern Medicine Central DuPage Hospital Behavioral Health. Beth’s approach to therapy is collaborative and focused on your unique needs, goals, and life experiences. Your personal values will guide your work together and help create meaningful ways to manage whatever life challenges you are facing. Together you and Beth can gain insight to problems, discover ways to reduce stress and worry, and develop a greater sense of wellbeing.
Beth Cappelli is a Licensed Professional Counselor in Illinois. She earned her MA in Clinical Mental Health Counseling from Concordia University Chicago, and her internship training was completed at Northwestern Medicine Central DuPage Hospital Behavioral Health. Beth’s approach to therapy is collaborative and focused on your unique needs, goals, and life experiences. Your personal values will guide your work together and help create meaningful ways to manage whatever life challenges you are facing. Together you and Beth can gain insight to problems, discover ways to reduce stress and worry, and develop a greater sense of wellbeing.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
Tania Velazquez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
La Grange, IL 60525
Tania Velazquez, LSW (she/her/ella pronouns), is a Licensed Social Worker and Psychotherapist. Her therapeutic process emphasizes the importance of the person being the expert on their own life and values their unique experiences and perspectives. She focuses on creating an empathetic, safe, and trusting relationship based on mutual respect, empathy, and validation. Tania aims to help and collaborate with individuals to feel empowered to make positive changes in their lives by setting goals, developing healthy coping skills, and overcoming challenges.
Tania Velazquez, LSW (she/her/ella pronouns), is a Licensed Social Worker and Psychotherapist. Her therapeutic process emphasizes the importance of the person being the expert on their own life and values their unique experiences and perspectives. She focuses on creating an empathetic, safe, and trusting relationship based on mutual respect, empathy, and validation. Tania aims to help and collaborate with individuals to feel empowered to make positive changes in their lives by setting goals, developing healthy coping skills, and overcoming challenges.
As a solution focused and person-centered counselor, my goal is to help you feel better as soon as possible. I teach my clients practical skills to combat negative thoughts and feelings. My passion lies in helping individuals learn ways of coping with their depression and anxiety, as well as life's many obstacles that are affected by these common conditions. Helping individuals and couples who are suffering from infertility has become another area of focus I am devoted to. My knowledge of the causes, testing and treatments for infertility serves my clients well as they navigate the overwhelming, and sometimes isolating, process.
As a solution focused and person-centered counselor, my goal is to help you feel better as soon as possible. I teach my clients practical skills to combat negative thoughts and feelings. My passion lies in helping individuals learn ways of coping with their depression and anxiety, as well as life's many obstacles that are affected by these common conditions. Helping individuals and couples who are suffering from infertility has become another area of focus I am devoted to. My knowledge of the causes, testing and treatments for infertility serves my clients well as they navigate the overwhelming, and sometimes isolating, process.
I enjoy working with pre-teens, adolescents, adults, and couples who face diverse challenges. I seek to provide a collaborative and caring environment for processing difficult life events. I encourage individuals to develop healthy ways of caring for themselves as they develop acceptance and greater ownership of their life story.
I enjoy working with pre-teens, adolescents, adults, and couples who face diverse challenges. I seek to provide a collaborative and caring environment for processing difficult life events. I encourage individuals to develop healthy ways of caring for themselves as they develop acceptance and greater ownership of their life story.
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Jennifer Waterman
Katie Butusov
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
Do you find yourself thinking that those around you seem to be happier, more carefree, easier motivated, or are more confident? Does life seem difficult and full of unattainable goals? Maybe you are hoping to make changes in how your family or romantic relationships are functioning. Or, you are hoping to find a judgment-free space to process hurtful experiences or stuck patterns in your life that have proven difficult to sort out on your own. I am a Licensed Clinical Psychologist dedicated to helping adults and teens accomplish these goals. My treatment style matches your personality and symptoms, with my quick sense of humor
Do you find yourself thinking that those around you seem to be happier, more carefree, easier motivated, or are more confident? Does life seem difficult and full of unattainable goals? Maybe you are hoping to make changes in how your family or romantic relationships are functioning. Or, you are hoping to find a judgment-free space to process hurtful experiences or stuck patterns in your life that have proven difficult to sort out on your own. I am a Licensed Clinical Psychologist dedicated to helping adults and teens accomplish these goals. My treatment style matches your personality and symptoms, with my quick sense of humor
Our emotional health and well-being play a large role in the choices we make. If you find that issues such as anxiety and depression are consuming your life, psychotherapy can help you to take control over your feelings, and ultimately allow you to have more positive experiences.
Our emotional health and well-being play a large role in the choices we make. If you find that issues such as anxiety and depression are consuming your life, psychotherapy can help you to take control over your feelings, and ultimately allow you to have more positive experiences.
Hi there! Thank you for taking the time to consider me as your therapist. My name is Katlyn Cizek and I am a Licensed Clinical Professional Counselor. I graduated with a Master of Arts in Counseling Psychology in 2018 and since then I have been providing counseling services in various settings to a diverse population with a range of presenting concerns. I understand the importance of creating a safe space free of stigma and judgment in order to build a rapport before any deep therapeutic work takes place. I use a person-centered approach, which allows you to share personal experiences and process emotions at your own pace.
Hi there! Thank you for taking the time to consider me as your therapist. My name is Katlyn Cizek and I am a Licensed Clinical Professional Counselor. I graduated with a Master of Arts in Counseling Psychology in 2018 and since then I have been providing counseling services in various settings to a diverse population with a range of presenting concerns. I understand the importance of creating a safe space free of stigma and judgment in order to build a rapport before any deep therapeutic work takes place. I use a person-centered approach, which allows you to share personal experiences and process emotions at your own pace.
Being a culturally competent therapist is extremely important to me. As the daughter of immigrants, this experience has helped me to get in touch with my own beliefs and value systems. Therefore, I am able to help clients connect to their own values and take committed action steps in service of those values. I work primarily with adults and specialize in working with emerging adults who may be undergoing life transitions. I also have experience working with depression, anxiety, bipolar disorder, grief and loss, severe or chronic mental illness and trauma.
Being a culturally competent therapist is extremely important to me. As the daughter of immigrants, this experience has helped me to get in touch with my own beliefs and value systems. Therefore, I am able to help clients connect to their own values and take committed action steps in service of those values. I work primarily with adults and specialize in working with emerging adults who may be undergoing life transitions. I also have experience working with depression, anxiety, bipolar disorder, grief and loss, severe or chronic mental illness and trauma.
Kary Ream
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
La Grange, IL 60525 (Online Only)
Waitlist for new clients
“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow
“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow
Ruth S Babcock
Clinical Social Work/Therapist, LCSW
Verified Verified
La Grange, IL 60525 (Online Only)
Does anxiety, frustration, anger, self-doubt, or feelings of sadness prevent you from getting what you want out of life? Are you dissatisfied with your relationships or feel overwhelmed with problems? Therapy offers a safe, non-judgmental, supportive, and confidential space to talk about your feelings and receive professional feedback to help you sort out your problems.
Does anxiety, frustration, anger, self-doubt, or feelings of sadness prevent you from getting what you want out of life? Are you dissatisfied with your relationships or feel overwhelmed with problems? Therapy offers a safe, non-judgmental, supportive, and confidential space to talk about your feelings and receive professional feedback to help you sort out your problems.
Katie Butusov
Pre-Licensed Professional, MS, LPC, NCC
Verified Verified
7 Endorsed
La Grange, IL 60525
Seeking help can be scary and overwhelming, but you are not alone! I am here to offer a safe, nonjudgmental, and comfortable place that you can feel heard and validated. I believe that building strong foundations and relationships with people are imperative to the growth and healing of an individual’s mind and soul. I bring energy, compassion, and even a little humor to my work with clients, to create a collaborative environment that you can be comfortable and yourself in.
Seeking help can be scary and overwhelming, but you are not alone! I am here to offer a safe, nonjudgmental, and comfortable place that you can feel heard and validated. I believe that building strong foundations and relationships with people are imperative to the growth and healing of an individual’s mind and soul. I bring energy, compassion, and even a little humor to my work with clients, to create a collaborative environment that you can be comfortable and yourself in.
I specialize in maternal mental health. Regardless of where you are in your journey, whether you are deciding on whether or not to try to conceive, experiencing infertility or pregnancy loss, adjusting to the immense changes associated with pregnancy, are experiencing postpartum depression and/or anxiety, or adjusting to the many challenges faced by new parents, I am here to guide and support you towards reestablishing hope and achieving optimal wellness.
I specialize in maternal mental health. Regardless of where you are in your journey, whether you are deciding on whether or not to try to conceive, experiencing infertility or pregnancy loss, adjusting to the immense changes associated with pregnancy, are experiencing postpartum depression and/or anxiety, or adjusting to the many challenges faced by new parents, I am here to guide and support you towards reestablishing hope and achieving optimal wellness.
See more therapy options for La Grange
Nearby Sleep or Insomnia Therapists Searches for La Grange
- Berwyn
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- Clarendon Hills
- Darien
- Elmhurst
- Forest Park
- Hinsdale
- La Grange Park
- Oak Brook
- Western Springs
- Westmont
- Willowbrook
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.