Sleep or Insomnia Therapists in La Grange Park, IL
Robert Karcher, LPC, helps patients in Illinois find steadier ground during life’s most overwhelming moments, offering supportive, evidence-based care that fosters real change. He works with adults and teens, creating a grounded therapeutic environment where individuals can explore challenges, build resilience, and move toward healthier patterns. As a LifeStance Health clinician, he is committed to serving the diverse needs of communities across Illinois with compassion, clarity, and clinical depth. Robert is especially passionate about supporting individuals who are transitioning home after a recent psychiatric hospitalization.Robe
Robert Karcher, LPC, helps patients in Illinois find steadier ground during life’s most overwhelming moments, offering supportive, evidence-based care that fosters real change. He works with adults and teens, creating a grounded therapeutic environment where individuals can explore challenges, build resilience, and move toward healthier patterns. As a LifeStance Health clinician, he is committed to serving the diverse needs of communities across Illinois with compassion, clarity, and clinical depth. Robert is especially passionate about supporting individuals who are transitioning home after a recent psychiatric hospitalization.Robe
Therapy with Beth is personalized to fit each client's unique needs and goals. She draws from a range of evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Memory Reconsolidation Therapy, Solution-Focused Therapy, and others—to support long term healing and growth. Her work is not about short-term solutions; it's about building insight, resilience, and a life that feels more aligned with one’s values. Beth welcomes individuals from all backgrounds and identities, and is committed to creating an inclusive, affirming space where clients feel truly seen, heard, and supported.
Therapy with Beth is personalized to fit each client's unique needs and goals. She draws from a range of evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Memory Reconsolidation Therapy, Solution-Focused Therapy, and others—to support long term healing and growth. Her work is not about short-term solutions; it's about building insight, resilience, and a life that feels more aligned with one’s values. Beth welcomes individuals from all backgrounds and identities, and is committed to creating an inclusive, affirming space where clients feel truly seen, heard, and supported.
Anjelica earned a BS from Purdue University and an MA from Valparaiso University. Her experience includes counseling adolescents, teens, and adults in residential, inpatient, and outpatient community health settings. She also served as a phone volunteer helping callers in a variety of crisis situations. In therapy, Anjelica works collaboratively with clients to identify areas for growth and formulate achievable goals. Her approaches include CBT, DBT, Mindfulness, Person-Centered Therapy, and she will often use humor when appropriate to enhance the therapeutic relationship.
Anjelica earned a BS from Purdue University and an MA from Valparaiso University. Her experience includes counseling adolescents, teens, and adults in residential, inpatient, and outpatient community health settings. She also served as a phone volunteer helping callers in a variety of crisis situations. In therapy, Anjelica works collaboratively with clients to identify areas for growth and formulate achievable goals. Her approaches include CBT, DBT, Mindfulness, Person-Centered Therapy, and she will often use humor when appropriate to enhance the therapeutic relationship.
George combines clinical expertise with compassion, offering care that helps people manage symptoms, improve relationships, and build healthier, more fulfilling lives. George specializes in treating anxiety, depression, and bipolar disorder, while also offering care for individuals navigating hoarding behaviors, midlife transitions, and later life changes. He is experienced in addressing complex mental health concerns, including trauma and PTSD, psychosis, and reproductive or postpartum challenges.
George combines clinical expertise with compassion, offering care that helps people manage symptoms, improve relationships, and build healthier, more fulfilling lives. George specializes in treating anxiety, depression, and bipolar disorder, while also offering care for individuals navigating hoarding behaviors, midlife transitions, and later life changes. He is experienced in addressing complex mental health concerns, including trauma and PTSD, psychosis, and reproductive or postpartum challenges.
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
More Therapists Nearby
I work with adults and couples, with clinical expertise in premenstrual disorders (PMDD and premenstrual exacerbation of other conditions), relationship concerns, insomnia, trauma, anxiety and depression.
I provide personalized, evidence-based treatment to individuals and couples. I approach therapy from a cognitive behavioral perspective, drawing from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Emotion-Focused Therapy. When applicable, I support patients to understand and adapt to symptom change across the menstrual cycle.
I work with adults and couples, with clinical expertise in premenstrual disorders (PMDD and premenstrual exacerbation of other conditions), relationship concerns, insomnia, trauma, anxiety and depression.
I provide personalized, evidence-based treatment to individuals and couples. I approach therapy from a cognitive behavioral perspective, drawing from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Emotion-Focused Therapy. When applicable, I support patients to understand and adapt to symptom change across the menstrual cycle.
I've really narrowed down my craft in therapy to focus on anxiety, OCD through ERP, insomnia/ sleep issues, ADHD, grief, and other interpersonal issues.
With teens and adolescents I focus on building the relationship first and foremost since it's the most important part of therapy no matter what age. From there we really explore and process their current needs and focus on values to attach therapeutic goals to. As I work with adults the same process happens in tandem with mindful self compassion training.
I've really narrowed down my craft in therapy to focus on anxiety, OCD through ERP, insomnia/ sleep issues, ADHD, grief, and other interpersonal issues.
With teens and adolescents I focus on building the relationship first and foremost since it's the most important part of therapy no matter what age. From there we really explore and process their current needs and focus on values to attach therapeutic goals to. As I work with adults the same process happens in tandem with mindful self compassion training.
I primarily use Cognitive Behavioral Therapy (CBT) with an influence of Adlerian theory, to be goal-oriented and positive-focused in treating depression, anxiety, physical illnesses, sleep problems, weight management, recovery from substance use and other lifestyle conditions.
I am working toward becoming a Diplomate with both The American College of Lifestyle Medicine and the Board of Behavioral Sleep Medicine. This will further my expertise in treating the six pillars of ‘Lifestyle Medicine’ that contribute to a healthy lifestyle and improved quality of life. sleep, activity, stress and emotional management, healthy
I primarily use Cognitive Behavioral Therapy (CBT) with an influence of Adlerian theory, to be goal-oriented and positive-focused in treating depression, anxiety, physical illnesses, sleep problems, weight management, recovery from substance use and other lifestyle conditions.
I am working toward becoming a Diplomate with both The American College of Lifestyle Medicine and the Board of Behavioral Sleep Medicine. This will further my expertise in treating the six pillars of ‘Lifestyle Medicine’ that contribute to a healthy lifestyle and improved quality of life. sleep, activity, stress and emotional management, healthy
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia.
I am humbled to be a winner of the Prestigious 2020 Enterprising Women of the Year Award. I served as the Chair of Continuing Education for the Illinois Psychological Assoc. & local mental health board. I deliver professional workshops on sleep & wellness issues & give TV/radio/media interviews. I am a consultant for organizations, corporations & schools.
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia.
I am humbled to be a winner of the Prestigious 2020 Enterprising Women of the Year Award. I served as the Chair of Continuing Education for the Illinois Psychological Assoc. & local mental health board. I deliver professional workshops on sleep & wellness issues & give TV/radio/media interviews. I am a consultant for organizations, corporations & schools.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
I also have specialized training in treating insomnia, chronic pain, coping with chronic illness, and coping with the stress of caring for a loved one with chronic illness.
I use evidence based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches. I tailor treatment to fit the unique needs of each client. I can help you work toward enhancing skills and coping strategies that can help improve wellbeing and help you thrive in your daily life.
I also have specialized training in treating insomnia, chronic pain, coping with chronic illness, and coping with the stress of caring for a loved one with chronic illness.
I use evidence based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches. I tailor treatment to fit the unique needs of each client. I can help you work toward enhancing skills and coping strategies that can help improve wellbeing and help you thrive in your daily life.
With specialized training in chronic pain and insomnia treatment, as well as a clinical background in occupational therapy, I offer a whole person integrative approach to healing.
I am passionate about serving underserved communities, including those impacted systemic inequality, trauma, limited access to care, or racial battle fatigue. I am LGBTQ- affirming and open to all faiths and practices. My goal is to create a therapeutic space where clients feel safe, seen, and empowered to move forward on their own terms. Whether managing illness, adjusting to life changes, or seeking mind- body balance, I approach wellness through a holistic lens that respects cultural identity, spiritual beliefs, and lived experiences.
I am currently a postdoctoral fellow working under the supervision of Dr. Isaiah Sypher.
With specialized training in chronic pain and insomnia treatment, as well as a clinical background in occupational therapy, I offer a whole person integrative approach to healing.
I am passionate about serving underserved communities, including those impacted systemic inequality, trauma, limited access to care, or racial battle fatigue. I am LGBTQ- affirming and open to all faiths and practices. My goal is to create a therapeutic space where clients feel safe, seen, and empowered to move forward on their own terms. Whether managing illness, adjusting to life changes, or seeking mind- body balance, I approach wellness through a holistic lens that respects cultural identity, spiritual beliefs, and lived experiences.
I am currently a postdoctoral fellow working under the supervision of Dr. Isaiah Sypher.
CBT-I Sleep Therapist for Insomnia, Anxiety, ADHD, and Illnesses - Telehealth IL
Do you find yourself asking: “Why am I so exhausted but still can’t fall asleep
I specialize in helping adults improve sleep using Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment for chronic insomnia. CBT-I helps identify and change the thoughts and behaviors that interfere with sleep while building healthier, sustainable sleep habits for long-term improvement and emotional wellness.
CBT-I Sleep Therapist for Insomnia, Anxiety, ADHD, and Illnesses - Telehealth IL
Do you find yourself asking: “Why am I so exhausted but still can’t fall asleep
I specialize in helping adults improve sleep using Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment for chronic insomnia. CBT-I helps identify and change the thoughts and behaviors that interfere with sleep while building healthier, sustainable sleep habits for long-term improvement and emotional wellness.
I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and sleep.
I spent many years in a leadership position at a national center that provided comprehensive eating disorder treatment. I believe in providing evidence based treatments, increasing treatment intensity as needed, and working with a patient to maximize treatment gains by helping them to generalize what we do in treatment to their "real life" environment.
I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and sleep.
I spent many years in a leadership position at a national center that provided comprehensive eating disorder treatment. I believe in providing evidence based treatments, increasing treatment intensity as needed, and working with a patient to maximize treatment gains by helping them to generalize what we do in treatment to their "real life" environment.
Additional treatment is offered for sleep disorders that include insomnia.
It's important to be able to talk through and process life's struggles in a nonjudgemental open environment. The method of therapy that I use is both supportive and directive to help facilitate change. This balance is helpful in treating mood disorders, sleep disorders and disordered eating. I can help you create an alternative perspective.
Additional treatment is offered for sleep disorders that include insomnia.
It's important to be able to talk through and process life's struggles in a nonjudgemental open environment. The method of therapy that I use is both supportive and directive to help facilitate change. This balance is helpful in treating mood disorders, sleep disorders and disordered eating. I can help you create an alternative perspective.
If you are struggling to fall asleep or stay asleep, let’s work together to understand the underlying cause of this and learn to sleep again.
Nervous system dysregulation (stress, anxiety, depression) shows up as insomnia. I use evidence-based approaches Internal Family Systems, CBT-I & other tailored interventions to help you move from feeling stuck to gaining clarity and peace.
If you are struggling to fall asleep or stay asleep, let’s work together to understand the underlying cause of this and learn to sleep again.
Nervous system dysregulation (stress, anxiety, depression) shows up as insomnia. I use evidence-based approaches Internal Family Systems, CBT-I & other tailored interventions to help you move from feeling stuck to gaining clarity and peace.
It is my life’s joy to hear each individual’s story of resiliency and redemption. I find it an honor and a privilege to be a small part of their journey. I especially enjoy working with young adults struggling with meaning and purpose, as well as married couples and older adults seeking counseling.
My “day job” is serving our nations heroes as a psychologist at Leavenworth, VAMC in primary care. I enjoy my role as the first line of psychological care to many veterans through PCMHI.
YOUR success is my passion. I am dedicated to turning emotional struggles into clarity, connection, and confidence to take on each and every day.
It is my life’s joy to hear each individual’s story of resiliency and redemption. I find it an honor and a privilege to be a small part of their journey. I especially enjoy working with young adults struggling with meaning and purpose, as well as married couples and older adults seeking counseling.
My “day job” is serving our nations heroes as a psychologist at Leavenworth, VAMC in primary care. I enjoy my role as the first line of psychological care to many veterans through PCMHI.
YOUR success is my passion. I am dedicated to turning emotional struggles into clarity, connection, and confidence to take on each and every day.
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
Mollie
Clinical Social Work/Therapist, LCSW
1 Endorsed
Schaumburg, IL 60193
Waitlist for new clients
I specialize in helping adolescents, veterans and adults process trauma, manage anxiety, and overcome insomnia using EMDR and CBT-I (Cognitive Behavioral Therapy for Insomnia).
My primary focuses are trauma, sleep issues, anxiety, and adolescent mental health. Through my specialties, I use my EMDR expertise to address the unresolved, my CBT-I certification can help break cyclical insomnia and personalize my approach to be collaborative and adaptable. I'll help you move forward to discover the clarity and confidence within you!
I specialize in helping adolescents, veterans and adults process trauma, manage anxiety, and overcome insomnia using EMDR and CBT-I (Cognitive Behavioral Therapy for Insomnia).
My primary focuses are trauma, sleep issues, anxiety, and adolescent mental health. Through my specialties, I use my EMDR expertise to address the unresolved, my CBT-I certification can help break cyclical insomnia and personalize my approach to be collaborative and adaptable. I'll help you move forward to discover the clarity and confidence within you!
See more therapy options for La Grange Park
Nearby Sleep or Insomnia Therapists Searches for La Grange Park
- Berwyn
- Burr Ridge
- Clarendon Hills
- Elmhurst
- Forest Park
- Hinsdale
- La Grange
- Lyons
- Oak Brook
- Oak Park
- Western Springs
- Willowbrook
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.