Divorce Therapists in Homewood, IL
Life has a way of testing who we are and what we believe. If you're feeling overwhelmed, stuck, uncertain, or not like yourself, you may be navigating more than you realize. I've learned that courage isn't about having it all figured out—it's about facing yourself honestly, making intentional choices, and beginning again. I work with young adults, adults, and couples who are ready to understand what's happening and take steps toward meaningful change.
Life has a way of testing who we are and what we believe. If you're feeling overwhelmed, stuck, uncertain, or not like yourself, you may be navigating more than you realize. I've learned that courage isn't about having it all figured out—it's about facing yourself honestly, making intentional choices, and beginning again. I work with young adults, adults, and couples who are ready to understand what's happening and take steps toward meaningful change.
Have you been struggling with feelings of sadness, anxiety or panic attacks? Or are you tired of people using you or struggling to get motivated? I provide compassionate care while providing the tools and information to help you heal. Other challenges like drugs/alcohol, bipolar disorder; or if you're not sure what the problem is but need help and support, I will work with you to help you live a better, healthier life. My extensive experience also includes helping children, teens and adults impacted by foster care, have been adopted, are birth parents, or who are adoptive/ foster parents.
Have you been struggling with feelings of sadness, anxiety or panic attacks? Or are you tired of people using you or struggling to get motivated? I provide compassionate care while providing the tools and information to help you heal. Other challenges like drugs/alcohol, bipolar disorder; or if you're not sure what the problem is but need help and support, I will work with you to help you live a better, healthier life. My extensive experience also includes helping children, teens and adults impacted by foster care, have been adopted, are birth parents, or who are adoptive/ foster parents.
Feeling stuck? Trapped by life? Helpless? Our daily routines can often result in a feeling of complacency that can prevent your life from changing. You know that gut feeling that lingers...this is your intuition letting you know a change is needed & I’m here to encourage you that change is possible. That quiet voice knows what you need, and your needs are important, yet often ignored. Self care is not selfish, it’s necessary. It’s a focus on stressing less about what’s out of our control, and making that choice to prioritize personal needs. You cannot pour into your relationships, family, job, or responbilities if you are empty.
Feeling stuck? Trapped by life? Helpless? Our daily routines can often result in a feeling of complacency that can prevent your life from changing. You know that gut feeling that lingers...this is your intuition letting you know a change is needed & I’m here to encourage you that change is possible. That quiet voice knows what you need, and your needs are important, yet often ignored. Self care is not selfish, it’s necessary. It’s a focus on stressing less about what’s out of our control, and making that choice to prioritize personal needs. You cannot pour into your relationships, family, job, or responbilities if you are empty.
I specialize in working with individuals and couples navigating trauma and complex trauma, anxiety, depression, grief, COVID-related challenges, identity concerns, corporate burnout, communication difficulties, and relationship issues. I also have experience supporting individuals living with more complex mental health conditions, including schizophrenia and bipolar disorder, with a focus on stability, insight, and quality of life.
I understand what it means to perform under pressure while silently carrying emotional strain and I help clients make sense of those experiences, regain clarity, and move toward healing and growth.
I specialize in working with individuals and couples navigating trauma and complex trauma, anxiety, depression, grief, COVID-related challenges, identity concerns, corporate burnout, communication difficulties, and relationship issues. I also have experience supporting individuals living with more complex mental health conditions, including schizophrenia and bipolar disorder, with a focus on stability, insight, and quality of life.
I understand what it means to perform under pressure while silently carrying emotional strain and I help clients make sense of those experiences, regain clarity, and move toward healing and growth.
Life can be overwhelming—but you don’t have to face it alone. Whether you’re a teen, adult or family navigating anxiety, depression, and life challenges therapy can help you move forward with greater clarity and connection.
Drawing from my experience in both school-based and community mental health settings my approach is person centered, solution focused, trauma-informed with integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT) to support meaningful, lasting change.
Life can be overwhelming—but you don’t have to face it alone. Whether you’re a teen, adult or family navigating anxiety, depression, and life challenges therapy can help you move forward with greater clarity and connection.
Drawing from my experience in both school-based and community mental health settings my approach is person centered, solution focused, trauma-informed with integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT) to support meaningful, lasting change.
Grief doesn't follow a schedule. You know that better than anyone. One moment you're fine, moving through the day, checking the list, holding it together and then something small breaks the surface and you're right back in it. The weight of it is unlike anything you expected. It sits in your chest, shows up in your sleep, follows you into rooms where you're supposed to be present for other people. You keep waiting to feel like yourself again. Every day you tell yourself it will pass. You keep going through the motions regardless. And underneath all of it, the same loop trapping you in your own mind: when does this get easier?
Grief doesn't follow a schedule. You know that better than anyone. One moment you're fine, moving through the day, checking the list, holding it together and then something small breaks the surface and you're right back in it. The weight of it is unlike anything you expected. It sits in your chest, shows up in your sleep, follows you into rooms where you're supposed to be present for other people. You keep waiting to feel like yourself again. Every day you tell yourself it will pass. You keep going through the motions regardless. And underneath all of it, the same loop trapping you in your own mind: when does this get easier?
Sorry No Same Day Appointments.
As a licensed clinical social worker with over 25 years of experience, my practice is deeply informed by my unwavering dedication to fostering growth and emotional wellness in diverse communities. I am honored to work with individuals and couples navigating life's complexities, including those in the LGBTQ+ community and others balancing the challenges of intersectionality. Understanding that life often presents profound adversities, I create a therapeutic environment rooted in compassion, empathy, and empowerment.
Sorry No Same Day Appointments.
As a licensed clinical social worker with over 25 years of experience, my practice is deeply informed by my unwavering dedication to fostering growth and emotional wellness in diverse communities. I am honored to work with individuals and couples navigating life's complexities, including those in the LGBTQ+ community and others balancing the challenges of intersectionality. Understanding that life often presents profound adversities, I create a therapeutic environment rooted in compassion, empathy, and empowerment.
You may be in a space where you’ve tried to do everything on your own, holding it together for everyone else, pouring out your energy into family, work, and relationships, while quietly carrying the weight of your own struggles with no place to lay them down. Maybe you’ve been searching for peace, direction, and clarity, and you’ve come to realize that what’s missing is not just healing for your mind, but restoration for your soul. You're ready to invite God into your healing, and to finally allow yourself to rest in His presence while also doing the work to grow.
You may be in a space where you’ve tried to do everything on your own, holding it together for everyone else, pouring out your energy into family, work, and relationships, while quietly carrying the weight of your own struggles with no place to lay them down. Maybe you’ve been searching for peace, direction, and clarity, and you’ve come to realize that what’s missing is not just healing for your mind, but restoration for your soul. You're ready to invite God into your healing, and to finally allow yourself to rest in His presence while also doing the work to grow.
I am a Licensed Clinical Professional Counselor working at Balance Counseling & Wellness in Homewood, Illinois. Previously, I have worked as a registered nurse for over 20 years, while receiving training in Healing Touch and Reiki. I approach counseling from a client-centered and holistic (mind, body, spirit) perspective and hold special interest in PTSD and issues related to chronic pain and medical concerns. I assist clients in working through the therapeutic process, believing that therapy can assist in experiencing positive change during difficult life circumstances. Contact me at 708-820-8250
I am a Licensed Clinical Professional Counselor working at Balance Counseling & Wellness in Homewood, Illinois. Previously, I have worked as a registered nurse for over 20 years, while receiving training in Healing Touch and Reiki. I approach counseling from a client-centered and holistic (mind, body, spirit) perspective and hold special interest in PTSD and issues related to chronic pain and medical concerns. I assist clients in working through the therapeutic process, believing that therapy can assist in experiencing positive change during difficult life circumstances. Contact me at 708-820-8250
I am a Licensed Clinical Social Worker and obtained my Master’s degree from University of Illinois in Urbana-Champaign. Different therapy techniques such as cognitive behavioral, solution-focused, client-centered and psychoeducation are utilized to help work towards goals for therapy. Therapy is a learning process about how to address concerns and to help the client grow.
I am a Licensed Clinical Social Worker and obtained my Master’s degree from University of Illinois in Urbana-Champaign. Different therapy techniques such as cognitive behavioral, solution-focused, client-centered and psychoeducation are utilized to help work towards goals for therapy. Therapy is a learning process about how to address concerns and to help the client grow.
It is not sadness exactly. It is more like flatness. You wake up and the day is already heavy before it starts. You go through the motions, the work, the obligations, the conversations where you say you are fine, and somewhere in all of it you are bracing. Bracing against the nothing, against the weight of existing in a body that has stopped feeling like yours. You have been pretending for so long that you are not sure anyone would recognize the real version of you anymore. You are not dramatic. You are not weak. Something genuine is wrong, and the exhaustion of carrying it quietly, day after day, is its own kind of pain.
It is not sadness exactly. It is more like flatness. You wake up and the day is already heavy before it starts. You go through the motions, the work, the obligations, the conversations where you say you are fine, and somewhere in all of it you are bracing. Bracing against the nothing, against the weight of existing in a body that has stopped feeling like yours. You have been pretending for so long that you are not sure anyone would recognize the real version of you anymore. You are not dramatic. You are not weak. Something genuine is wrong, and the exhaustion of carrying it quietly, day after day, is its own kind of pain.
I use various treatment modalities from evidence based theoretical frameworks to help clients manage sadness/depression, stress/anxiety, life transitions, break-ups/ divorce, and addictive disorders.
Are you finding that as you reach midlife relationships and daily pressures feel more challenging than ever? Do you sometimes feel disconnected from the person you used to be, or notice yourself comparing your achievements and happiness to others your age? I understand how these feelings of insecurity and self-doubt can become overwhelming, especially during this stage of life. I can support you in rediscovering your confidence and sense of self-worth, so you can enjoy this chapter fully—without needing external validation from others.
I use various treatment modalities from evidence based theoretical frameworks to help clients manage sadness/depression, stress/anxiety, life transitions, break-ups/ divorce, and addictive disorders.
Are you finding that as you reach midlife relationships and daily pressures feel more challenging than ever? Do you sometimes feel disconnected from the person you used to be, or notice yourself comparing your achievements and happiness to others your age? I understand how these feelings of insecurity and self-doubt can become overwhelming, especially during this stage of life. I can support you in rediscovering your confidence and sense of self-worth, so you can enjoy this chapter fully—without needing external validation from others.
Something shifted and you are not sure when it happened. The life you built is still here, the relationships, the routines, the roles you have played for decades. But the person standing inside all of it feels different. Older in ways that have nothing to do with the number. The body moves differently. The mirror shows someone you are still getting used to. The children are grown. The career is winding down, or already has. And in the space where the next chapter is supposed to be, there is more quiet than you expected. Not peace, exactly. Just quiet. And underneath it, a question you have not said out loud yet: who am I now?
Something shifted and you are not sure when it happened. The life you built is still here, the relationships, the routines, the roles you have played for decades. But the person standing inside all of it feels different. Older in ways that have nothing to do with the number. The body moves differently. The mirror shows someone you are still getting used to. The children are grown. The career is winding down, or already has. And in the space where the next chapter is supposed to be, there is more quiet than you expected. Not peace, exactly. Just quiet. And underneath it, a question you have not said out loud yet: who am I now?
Rachel works with groups, individuals, couples, and families and operates holistically, considering how mental, emotional, spiritual, physical/nutritional, social, environmental, and occupational factors impact overall well-being throughout the treatment process. Integrating various theories as “tools in the toolbox” to fit the client’s specific needs, she believes that once individuals feel accepted and worthy, they are empowered to begin making lasting changes in their lives. This carries over to couples and families as they learn to shift the relational pattern of behavior through focused emotional connection and understanding.
Rachel works with groups, individuals, couples, and families and operates holistically, considering how mental, emotional, spiritual, physical/nutritional, social, environmental, and occupational factors impact overall well-being throughout the treatment process. Integrating various theories as “tools in the toolbox” to fit the client’s specific needs, she believes that once individuals feel accepted and worthy, they are empowered to begin making lasting changes in their lives. This carries over to couples and families as they learn to shift the relational pattern of behavior through focused emotional connection and understanding.
You already know the pattern. You can name it, describe it, probably trace exactly where it started. You’ve read the books, done the journaling, maybe even said the insight out loud in a past therapy session. None of that has been enough to actually change what happens the next time you’re in it: the same argument on repeat, the same reaction you hate having, the same relationship dynamic showing up with a different person. You’re not here to be told you’re self-aware. You’re here because self-awareness alone hasn’t moved you.
You already know the pattern. You can name it, describe it, probably trace exactly where it started. You’ve read the books, done the journaling, maybe even said the insight out loud in a past therapy session. None of that has been enough to actually change what happens the next time you’re in it: the same argument on repeat, the same reaction you hate having, the same relationship dynamic showing up with a different person. You’re not here to be told you’re self-aware. You’re here because self-awareness alone hasn’t moved you.
I work with couples, families, blended families, and individuals, as well as divorce and post decree mediation; by using a strong commitment and a natural talent for working with people through difficult transitions, change, and other challenges.
I offer a place where your voice will be heard. A compassionate and confidential atmosphere to discuss personal concerns. I specialize in therapeutic assistance to anyone, from all backgrounds, ages, and walks of life (families, individuals, children and teens) who are encountering adjustment problems or experiencing psychological emotional distress, such as loss, grief, sexual trauma and crisis, depression, anxiety and PTSD.
I work with couples, families, blended families, and individuals, as well as divorce and post decree mediation; by using a strong commitment and a natural talent for working with people through difficult transitions, change, and other challenges.
I offer a place where your voice will be heard. A compassionate and confidential atmosphere to discuss personal concerns. I specialize in therapeutic assistance to anyone, from all backgrounds, ages, and walks of life (families, individuals, children and teens) who are encountering adjustment problems or experiencing psychological emotional distress, such as loss, grief, sexual trauma and crisis, depression, anxiety and PTSD.
If you are ready to invest in your emotional well-being, I'd be honored to walk alongside you on your journey toward healing, resilience, and lasting change. Throughout my career, I've had the privilege of with with individuals facing a wide range of emotional, behavioral, and life challenges. These experiences have reinforced my belief that lasting change happens when people feel safe enough to be authentic, supported enough to take healthy risks, and empowered to discover their own strengths. Together, we'll explore the patterns that may be keeping you stuck and develop practical skills to help you navigate life's challenges.
If you are ready to invest in your emotional well-being, I'd be honored to walk alongside you on your journey toward healing, resilience, and lasting change. Throughout my career, I've had the privilege of with with individuals facing a wide range of emotional, behavioral, and life challenges. These experiences have reinforced my belief that lasting change happens when people feel safe enough to be authentic, supported enough to take healthy risks, and empowered to discover their own strengths. Together, we'll explore the patterns that may be keeping you stuck and develop practical skills to help you navigate life's challenges.
There was a time when I looked fine on the outside but was falling apart on the inside.
I smiled, showed up, handled my responsibilities but under all that strength was silence, anger, and exhaustion.
And that’s what I help people work through now.
I’m Melanie, a licensed therapist who helps people untangle the emotions they’ve learned to hide - the ones that show up as anger, overthinking, disconnection, or just feeling stuck. My clients are the ones who keep pushing through even when it’s heavy. The ones who’ve outgrown “holding it in” but don’t quite know how to let it out.
There was a time when I looked fine on the outside but was falling apart on the inside.
I smiled, showed up, handled my responsibilities but under all that strength was silence, anger, and exhaustion.
And that’s what I help people work through now.
I’m Melanie, a licensed therapist who helps people untangle the emotions they’ve learned to hide - the ones that show up as anger, overthinking, disconnection, or just feeling stuck. My clients are the ones who keep pushing through even when it’s heavy. The ones who’ve outgrown “holding it in” but don’t quite know how to let it out.
Relationships and life challenges can sometimes leave you feeling overwhelmed, disconnected, or stuck in patterns that are hard to change. You may feel overwhelmed, stuck in repeating patterns, or disconnected from the people who matter most. Maybe anxiety, stress, or life are weighing on you. Couples often come in feeling unheard, caught in the same arguments, or unsure how to reconnect. Others want to strengthen their relationship before marriage and build a healthier foundation. If you're looking for clarity and real tools to navigate challenges, therapy can help you understand what's happening and create meaningful change.
Relationships and life challenges can sometimes leave you feeling overwhelmed, disconnected, or stuck in patterns that are hard to change. You may feel overwhelmed, stuck in repeating patterns, or disconnected from the people who matter most. Maybe anxiety, stress, or life are weighing on you. Couples often come in feeling unheard, caught in the same arguments, or unsure how to reconnect. Others want to strengthen their relationship before marriage and build a healthier foundation. If you're looking for clarity and real tools to navigate challenges, therapy can help you understand what's happening and create meaningful change.
Life's journey can present challenges that feel overwhelming, and at times, we may find ourselves seeking support and understanding. Navigating emotions can be complex. I provide a safe and non-judgmental environment where you can express yourself freely. Together, we'll explore your feelings, helping you gain insights and a deeper understanding of your emotional landscape. I specialize in trauma informed care for African American, BIPOC, and other marginalized groups. With 15 years of experience in the field, I bring a compassionate and client-centered approach to therapy.
Life's journey can present challenges that feel overwhelming, and at times, we may find ourselves seeking support and understanding. Navigating emotions can be complex. I provide a safe and non-judgmental environment where you can express yourself freely. Together, we'll explore your feelings, helping you gain insights and a deeper understanding of your emotional landscape. I specialize in trauma informed care for African American, BIPOC, and other marginalized groups. With 15 years of experience in the field, I bring a compassionate and client-centered approach to therapy.
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Nearby Divorce Therapists Searches for Homewood
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- Midlothian
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.