Dialectical Behavior (DBT) Therapists in Homewood, IL
As an MSW intern, I bring a diverse background of professional and lived experiences into my work with clients. I believe in meeting people where they are and creating a safe, supportive space where they can explore growth, healing, and change at their own pace.
As an MSW intern, I bring a diverse background of professional and lived experiences into my work with clients. I believe in meeting people where they are and creating a safe, supportive space where they can explore growth, healing, and change at their own pace.
Grief doesn't follow a schedule. You know that better than anyone. One moment you're fine, moving through the day, checking the list, holding it together and then something small breaks the surface and you're right back in it. The weight of it is unlike anything you expected. It sits in your chest, shows up in your sleep, follows you into rooms where you're supposed to be present for other people. You keep waiting to feel like yourself again. Every day you tell yourself it will pass. You keep going through the motions regardless. And underneath all of it, the same loop trapping you in your own mind: when does this get easier?
Grief doesn't follow a schedule. You know that better than anyone. One moment you're fine, moving through the day, checking the list, holding it together and then something small breaks the surface and you're right back in it. The weight of it is unlike anything you expected. It sits in your chest, shows up in your sleep, follows you into rooms where you're supposed to be present for other people. You keep waiting to feel like yourself again. Every day you tell yourself it will pass. You keep going through the motions regardless. And underneath all of it, the same loop trapping you in your own mind: when does this get easier?
My therapeutic approach includes evidence-based practices such as EMDR, EFT, CBT, DBT, and a variety of other techniques.
Life's journey can present challenges that feel overwhelming, and at times, we may find ourselves seeking support and understanding. Navigating emotions can be complex. I provide a safe and non-judgmental environment where you can express yourself freely. Together, we'll explore your feelings, helping you gain insights and a deeper understanding of your emotional landscape. I specialize in trauma informed care for African American, BIPOC, and other marginalized groups. With 15 years of experience in the field, I bring a compassionate and client-centered approach to therapy.
My therapeutic approach includes evidence-based practices such as EMDR, EFT, CBT, DBT, and a variety of other techniques.
Life's journey can present challenges that feel overwhelming, and at times, we may find ourselves seeking support and understanding. Navigating emotions can be complex. I provide a safe and non-judgmental environment where you can express yourself freely. Together, we'll explore your feelings, helping you gain insights and a deeper understanding of your emotional landscape. I specialize in trauma informed care for African American, BIPOC, and other marginalized groups. With 15 years of experience in the field, I bring a compassionate and client-centered approach to therapy.
The things that we experience and go through in life can create different lens in which we see ourselves. Like a pair of glasses, each one is different and can have a different impact on the story we tell about who we are. Sometimes with the things we experience can create a lens of low sense of self, anxiety, depression, or even trauma responses. It's important to have someone you trust who can aid in walking you through those different experiences to be able to dismantle the thoughts and the emotions, from the experiences to lead you to living a happier and more fulfilling life.
The things that we experience and go through in life can create different lens in which we see ourselves. Like a pair of glasses, each one is different and can have a different impact on the story we tell about who we are. Sometimes with the things we experience can create a lens of low sense of self, anxiety, depression, or even trauma responses. It's important to have someone you trust who can aid in walking you through those different experiences to be able to dismantle the thoughts and the emotions, from the experiences to lead you to living a happier and more fulfilling life.
During our sessions, I like to use strategies from CBT, DBT, Mindfulness, Person-Centered, and Strength-Based approaches.
My ideal client is someone experiencing emotional distress or life transitions who is open to self-exploration and growth. They may struggle with anxiety, stress, self-esteem, relationship challenges, or simply feeling overwhelmed and unsure of how to move forward. With goals to develop healthier coping skills, gain self-awareness, and feel more empowered in managing their emotions and life challenges. Ultimately, seeking counseling to find clarity, relief, and a greater sense of balance and well-being.
During our sessions, I like to use strategies from CBT, DBT, Mindfulness, Person-Centered, and Strength-Based approaches.
My ideal client is someone experiencing emotional distress or life transitions who is open to self-exploration and growth. They may struggle with anxiety, stress, self-esteem, relationship challenges, or simply feeling overwhelmed and unsure of how to move forward. With goals to develop healthier coping skills, gain self-awareness, and feel more empowered in managing their emotions and life challenges. Ultimately, seeking counseling to find clarity, relief, and a greater sense of balance and well-being.
I am also certified in DBT.
A typical session with me varies depending on the person and their needs. I enjoy integrating previous conversations and current happenings to make sure the client addresses what they need to, and what they feel comfortable with that day. I plan to meet you where you are and go by your agenda. I prefer to use the first appointment to build rapport and trust. I like to set goals during the second session to get an idea of what it is you are looking for in therapy. These goals can always evolve or change as we move through therapy as needed. You are the expert on your experience, I am here to hold the tools and help you build!
I am also certified in DBT.
A typical session with me varies depending on the person and their needs. I enjoy integrating previous conversations and current happenings to make sure the client addresses what they need to, and what they feel comfortable with that day. I plan to meet you where you are and go by your agenda. I prefer to use the first appointment to build rapport and trust. I like to set goals during the second session to get an idea of what it is you are looking for in therapy. These goals can always evolve or change as we move through therapy as needed. You are the expert on your experience, I am here to hold the tools and help you build!
I am accepting Telehealth clients only at this time. My goal in therapy is for you to discover a new skill set so you can become a better version of you. We will work together to achieve your needs. I have master’s degree in Community Counseling and I am a licensed clinical professional counselor (LCPC) in IL and WA state. My specialties range from anxiety disorders, grief, life transitions to relationships and family conflict.
I am accepting Telehealth clients only at this time. My goal in therapy is for you to discover a new skill set so you can become a better version of you. We will work together to achieve your needs. I have master’s degree in Community Counseling and I am a licensed clinical professional counselor (LCPC) in IL and WA state. My specialties range from anxiety disorders, grief, life transitions to relationships and family conflict.
I am passionate about working with individuals, couples, families, and teens to assist in understanding and breaking down our emotional needs. The emotions we feel and experience daily are natural and can be overwhelming. Over time we have build defenses to protect ourselves in the case of emotional harm. These defenses have helped get us to where we are not but currently is impeding our relationships with others and ourselves. Understanding the emotional pain experienced and why those defenses were developed would be the beginning of our counseling journey, that I would be honored in joining you in.
I am passionate about working with individuals, couples, families, and teens to assist in understanding and breaking down our emotional needs. The emotions we feel and experience daily are natural and can be overwhelming. Over time we have build defenses to protect ourselves in the case of emotional harm. These defenses have helped get us to where we are not but currently is impeding our relationships with others and ourselves. Understanding the emotional pain experienced and why those defenses were developed would be the beginning of our counseling journey, that I would be honored in joining you in.
I support clients through anxiety, depression, life transitions, and relationship challenges using evidence-based approaches like CBT, DBT and motivational interviewing.
On the outside, you’re holding everything together—work, family, school, and relationships. But inside, you feel overwhelmed, exhausted, and stretched thin. You may be a professional, a mom, or a student trying to keep up with expectations while silently struggling. I help high-functioning women and young adults who are used to pushing through but are ready to feel more balanced, supported, and like themselves again. You don’t have to keep doing this alone.
I support clients through anxiety, depression, life transitions, and relationship challenges using evidence-based approaches like CBT, DBT and motivational interviewing.
On the outside, you’re holding everything together—work, family, school, and relationships. But inside, you feel overwhelmed, exhausted, and stretched thin. You may be a professional, a mom, or a student trying to keep up with expectations while silently struggling. I help high-functioning women and young adults who are used to pushing through but are ready to feel more balanced, supported, and like themselves again. You don’t have to keep doing this alone.
Are you finding that as you reach midlife relationships and daily pressures feel more challenging than ever? Do you sometimes feel disconnected from the person you used to be, or notice yourself comparing your achievements and happiness to others your age? I understand how these feelings of insecurity and self-doubt can become overwhelming, especially during this stage of life. I can support you in rediscovering your confidence and sense of self-worth, so you can enjoy this chapter fully—without needing external validation from others.
Are you finding that as you reach midlife relationships and daily pressures feel more challenging than ever? Do you sometimes feel disconnected from the person you used to be, or notice yourself comparing your achievements and happiness to others your age? I understand how these feelings of insecurity and self-doubt can become overwhelming, especially during this stage of life. I can support you in rediscovering your confidence and sense of self-worth, so you can enjoy this chapter fully—without needing external validation from others.
“I never thought of it like that…” is something I often hear as I help clients see new perspectives and embrace change. I enjoy supporting people in reaching their goals, and I work with individuals of all ages. My specialties include depression, anxiety, ADHD, LGBTQ+ support, behavioral challenges, and relationship or family issues. Using humor, problem-solving, and a relaxed style, I create a safe space where therapy feels comfortable, supportive, and even enjoyable.
“I never thought of it like that…” is something I often hear as I help clients see new perspectives and embrace change. I enjoy supporting people in reaching their goals, and I work with individuals of all ages. My specialties include depression, anxiety, ADHD, LGBTQ+ support, behavioral challenges, and relationship or family issues. Using humor, problem-solving, and a relaxed style, I create a safe space where therapy feels comfortable, supportive, and even enjoyable.
I work with clients from diverse backgrounds including gender, race, age, socioeconomic status, and faith/spirituality. I work to provide customized and culturally appropriate treatment approaches based on collaboration and integrity. I acknowledge the barriers inherent in seeking out and receiving mental health care and work to utilize my expertise to create an accessible standard of care. I approach therapy from the standpoint of exploring social contexts and the impact of social messages on individual mental health and collective relationships.
I work with clients from diverse backgrounds including gender, race, age, socioeconomic status, and faith/spirituality. I work to provide customized and culturally appropriate treatment approaches based on collaboration and integrity. I acknowledge the barriers inherent in seeking out and receiving mental health care and work to utilize my expertise to create an accessible standard of care. I approach therapy from the standpoint of exploring social contexts and the impact of social messages on individual mental health and collective relationships.
The treatment modalities I use are Living in Balance, DBT, CBT, and Motivational Interviewing.
It will be my pleasure to provide you with the most professional care possible while addressing your concerns. I work with individuals dealing with depression, anxiety, childhood trauma, and clients mandated by the court. For individuals struggling with substance use addiction, I welcome you as well. We can meet virtually or in person in our relaxed, inviting therapeutic office.
The treatment modalities I use are Living in Balance, DBT, CBT, and Motivational Interviewing.
It will be my pleasure to provide you with the most professional care possible while addressing your concerns. I work with individuals dealing with depression, anxiety, childhood trauma, and clients mandated by the court. For individuals struggling with substance use addiction, I welcome you as well. We can meet virtually or in person in our relaxed, inviting therapeutic office.
I specialize in working with college-aged adults and professionals who are navigating major life transitions. Beginning therapy can feel like a big step, and my goal is to walk alongside you as you manage challenges such as career burnout, adjusting from college to full-time work, or balancing the demands of job and family life.
It takes courage to recognize when life feels overwhelming and to seek support. My approach is strengths-based, grounded in the belief that you already possess the inner resources to set meaningful goals and create lasting change.
When you’re ready to take the next step, I’d be glad to connect.
I specialize in working with college-aged adults and professionals who are navigating major life transitions. Beginning therapy can feel like a big step, and my goal is to walk alongside you as you manage challenges such as career burnout, adjusting from college to full-time work, or balancing the demands of job and family life.
It takes courage to recognize when life feels overwhelming and to seek support. My approach is strengths-based, grounded in the belief that you already possess the inner resources to set meaningful goals and create lasting change.
When you’re ready to take the next step, I’d be glad to connect.
You thought you had moved on. You built a life around it, the routines, the relationships, the version of yourself that functions just fine. And then something happens. Not always something big. Sometimes a sound, a tone of voice, a moment that should be ordinary. And suddenly you are back there. The body remembers what the mind worked so hard to put away. The waves come without warning, anger that feels too big for the room, shutdown that arrives out of nowhere, exhaustion from being on guard in a world that does not know you are still carrying something old. You are not broken. But something underneath is still unfinished.
You thought you had moved on. You built a life around it, the routines, the relationships, the version of yourself that functions just fine. And then something happens. Not always something big. Sometimes a sound, a tone of voice, a moment that should be ordinary. And suddenly you are back there. The body remembers what the mind worked so hard to put away. The waves come without warning, anger that feels too big for the room, shutdown that arrives out of nowhere, exhaustion from being on guard in a world that does not know you are still carrying something old. You are not broken. But something underneath is still unfinished.
With CBT/ACT/ DBT & Psychodynamic principles, we'll look at how past & present experiences affect your thoughts, emotions & behavior.
I specialize in working with individuals and couples navigating trauma and complex trauma, anxiety, depression, grief, COVID-related challenges, identity concerns, corporate burnout, communication difficulties, and relationship issues. I also have experience supporting individuals living with more complex mental health conditions, including schizophrenia and bipolar disorder, with a focus on stability, insight, and quality of life.
I understand what it means to perform under pressure while silently carrying emotional strain and I help clients make sense of those experiences, regain clarity, and move toward healing and growth.
With CBT/ACT/ DBT & Psychodynamic principles, we'll look at how past & present experiences affect your thoughts, emotions & behavior.
I specialize in working with individuals and couples navigating trauma and complex trauma, anxiety, depression, grief, COVID-related challenges, identity concerns, corporate burnout, communication difficulties, and relationship issues. I also have experience supporting individuals living with more complex mental health conditions, including schizophrenia and bipolar disorder, with a focus on stability, insight, and quality of life.
I understand what it means to perform under pressure while silently carrying emotional strain and I help clients make sense of those experiences, regain clarity, and move toward healing and growth.
My work is grounded in the understanding that our experiences shape how we see ourselves and relate to others. In therapy, we’ll explore those patterns with curiosity and compassion, discovering new ways to connect and grow.
I provide therapy for adolescents and individuals navigating anxiety, depression, the impact of trauma, and life transitions. I'm also interested in supporting mothers seeking balance and reconnection with their identity and sense of self.
My work is grounded in the understanding that our experiences shape how we see ourselves and relate to others. In therapy, we’ll explore those patterns with curiosity and compassion, discovering new ways to connect and grow.
I provide therapy for adolescents and individuals navigating anxiety, depression, the impact of trauma, and life transitions. I'm also interested in supporting mothers seeking balance and reconnection with their identity and sense of self.
Counseling with me is affirming and interactive. You will learn to identify and release problematic beliefs and behaviors, that have become barriers to your wellbeing. You will gain new perspectives and acceptance to help you heal, while discovering insights to the power and strength within you.
Counseling with me is affirming and interactive. You will learn to identify and release problematic beliefs and behaviors, that have become barriers to your wellbeing. You will gain new perspectives and acceptance to help you heal, while discovering insights to the power and strength within you.
Life has many layers: experiences, emotions, and identities that can sometimes feel heavy to carry. Many of my clients come to therapy feeling anxious, overwhelmed, or unsure of their next step. Recognizing that you want support is a powerful first step, and my goal is to provide a safe space where you can feel understood, begin to heal, and move toward the life you want to gain clarity and peace.
Life has many layers: experiences, emotions, and identities that can sometimes feel heavy to carry. Many of my clients come to therapy feeling anxious, overwhelmed, or unsure of their next step. Recognizing that you want support is a powerful first step, and my goal is to provide a safe space where you can feel understood, begin to heal, and move toward the life you want to gain clarity and peace.
The therapeutic approaches I work with are CBT, DBT, and Mindfulness.
We can start by building a therapeutic relationship based on trust and respect while exploring areas of your life you may find challenging. We will work together to learn and implement the skills that are necessary to face those challenges and improve your overall wellness.
The therapeutic approaches I work with are CBT, DBT, and Mindfulness.
We can start by building a therapeutic relationship based on trust and respect while exploring areas of your life you may find challenging. We will work together to learn and implement the skills that are necessary to face those challenges and improve your overall wellness.
See more therapy options for Homewood
Nearby Dialectical Behavior (DBT) Therapists Searches for Homewood
- Chicago Heights
- Country Club Hills
- Flossmoor
- Hazel Crest
- Lynwood
- Matteson
- Midlothian
- Oak Forest
- Olympia Fields
- Park Forest
- Richton Park
- South Holland
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.