Anthem Therapists in Homewood, IL

Sometimes life's matters can be really overwhelming and you feel alone or unable to make it through. However, with help and support from a neutral source your healing can begin. I am a Licensed Clinical Professional Counselor with over 20 years of experience in social services working with children and families. I began my career as a case worker in 1994 and decided to pursue a Masters in Counseling in 2004. Since 2008 I have been providing individual, couples and family therapy to those in need.

The journey called life can be very painful. It has been one of the greatest rewards of my life to see people who have been negatively impacted by relationship issues, depression, anxiety, and other mental health concerns turn their situation around . The power to change our life course, habits, and perceptions sometimes appears to be a never ending struggle. I indeed applaud you for reaching out because it reaffirms that people are not giving up and giving in to their situations.

There are many events that occur in life that cause one to feel unbalanced. This may be one of those challenging times for you. Stress, frustration, anxiety, hurt, depression, and loneliness can be difficult and unpleasant.

Life can become so challenging, stressful, sad, hopeless and uncertain. It can be so difficult to cope with what life throws at us! When faced with such situations, you need someone to walk with along this scary path! Someone to help you find insightful answers to life's persisting issues. More often than not, you have the solutions to life's problems hidden deep inside of you but only lack the insight to tap into the power that you possess. I am the person to help you rediscover your true self! Is life becoming frustrating and meaningless? I will work with you to find meaning in life again!

At Obsidian Holistic we work from a relational and cultural lense because the people you engage with on a daily basis affect the lense through which you view your world. Those lenses can diminish your ability to cope and form new, stable, and healthy connections, continuing to utilize unhealthy means of solving your dilemmas. The goal of therapy is to guide you in using your innate abilities to develop healthier lenses to view the world and healthy coping mechanisms. Mental Health Services: Individual Therapy, Group Therapy, Life Coaching, Mindfulness Meditation, Reiki, Vibration therapy, Crystal Work, and Cannabis-assisted Therapy.

You cant seem to make decisions even though you know how. You try to stay focused, but your mind is spinning. Anxiety and thoughts that you aren’t good enough surface, you feel defeated. You used to feel like you were on track, but somewhere something happened and now you cant “adult”. You don’t put yourself first, no one taught you. Your partner’s needs go before yours; you entertain people who aren’t right. You ask yourself, how do other people do this? Meanwhile I’m forgetting/avoiding important tasks and I’m not the person I wanted to be by now”? Everyone thinks that your life is together. They have no idea of your truth.

I utilize an eclectic approach to counseling to identify the best method that fits your individual needs. I have a non-judgmental and empathetic approach to establish a healthy and trusting therapeutic relationship. We all have something we need to heal from, and I am dedicated to helping you on your journey towards healing.

I obtained my Master of Arts degree in Counseling: Art Therapy from Adler University and hold a Bachelor of Arts degree in Fine Arts. I use an integrative approach to therapy that includes Cognitive Behavioral Therapy (CBT), art therapy, and expressive techniques to meet your individual needs. Through therapy, I can assist you to address patterns of anxiety, depression, trauma, self-esteem, and other stress-related issues. I have worked with culturally diverse individuals of all ages, while specializing in work with emerging adults.

Finding balance is often hard. I specialize in individual and couples therapy with a focus on marital and couples, sex therapy, and alternative lifestyle issues, such as non-monogamy. I have over 16 years of experience with LGBTQIA+ concerns, ethical non monogamy, and marital and couples work with communication and conflict issues. I bring a warm, honest, and open approach to therapy while helping you feel and find hope. I truly work to meet you where you are and create a space where you are not only safe but with a friend. This step is hard and I have been in your shoes so I will never judge.

I believe that, given adequate time, space, and resources, all individuals are capable of self-directed change regardless of their presenting problem. I also believe that therapy can often be the missing factor for those who seek but are unable to successfully make positive life changes on our own. As a counselor, I facilitate change by working with and through the client. As client and counselor, we work together, as a team, to best meet the client’s needs by setting, and then pursuing, realistic, attainable treatment goals.

I am accepting Telehealth clients only at this time. My goal in therapy is for you to discover a new skill set so you can become a better version of you. We will work together to achieve your needs. I have master’s degree in Community Counseling and I am a licensed clinical professional counselor (LCPC) in IL and WA state. My specialties range from anxiety disorders, grief, life transitions to relationships and family conflict.

'Difficult roads lead to beautiful destinations." Do you feel stuck or lost? Are you seeking to find a way to manage your life transitions? Do you feel overwhelmed with stress or anxiety due to trauma, family problems, interpersonal relationships? Would you like to find ways to build your resilience? These struggles can become a barrier in one's life with work; school; and family. It is my belief that trials come to build you or make you stronger. I believe I can assist you in finding ways to cope and find strategies to manage these situations we call LIFE. I would like the opportunity to help you find your voice and truth.

Can you believe this is your life? You once had goals. Now they’re pushed to the side. You tell yourself: “I’ll get to those next month." Years have gone by, and you’re in the same place. Not only have you lost touch with your dreams, but the passion you once had is gone. The job you secretly want to quit feels like your only shred of security. But are you really secure? Or just comfortable? You used to love that job. Now it feels like a chore. With every task, you find yourself growing more resentful. What happened? How did this become your life?

Your identity and purpose are important to living a meaningful and fulfilling life. Unfortunately, life's challenges and unexpected obstacles can make you question who you are and what your purpose is. It can leave you feeling stuck and in need of additional support. An opportunity to get connected to your meaning and purpose and receive the support you need to live a meaningful and fulfilling life is through therapy.

Life can be tough, add significant life transitions and you have a beautiful challenge, that deserves to be celebrated. The positive thing is that you don't have to navigate this adventure by yourself. My passion is empowering my clients to see their strengths and their ability to handle different stages of their lives. I believe in developing a supportive therapeutic relationship with my clients and view it as a partnership. I believe therapy should be a place where they can be comfortable to be themselves and come as they are.

Are you successful at work, but unhappy in life? You come home exhausted only to get into another fight with your partner or maybe your child. They say you don't listen. Meanwhile, your mind races with worries about the future and your family. Work feels empty and lifeless. What is going on?? You know there's more to life than work and accomplishments, but you don't really know where to find that extra juice you're looking for. Is talking to someone the answer? People seem to think so – they've been saying this all along. Maybe it's time to give this inner work a try. But how?

Do you have past experiences that even after an extended period of time cause distress? Do thoughts of the painful experience come to mind even when you don’t want them to; even when you work really hard to push them away? It is hard knowing what to do in such moments. I am here to help guide you through the process of healing from past experiences. Together we will work on helping you to heal in a way that those past painful experiences no longer interfere with your daily life; allowing you the opportunity to lead the fulfilling, quality life that you deserve!

The goal of Heal Thyself Counseling Services is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - at their home, in office, or online. I have professionally served individuals, families, and children for more than 6 years. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.