Sleep or Insomnia Therapists in Hinsdale, IL
Whether you’re struggling with anxiety, ADHD, insomnia, workplace burnout, spiritual hurt, or challenges in your relationships, counseling can help you find clarity and relief.
I provide a supportive, nonjudgmental space helping you live more mindfully, increase emotional awareness, and strengthen your relationships.
I specialize in treating anxiety, depression, ADHD, insomnia, workplace burnout, spiritual trauma and vocational stress. I also provide couples counseling with a focus on improving relationship dynamics.
Whether you’re struggling with anxiety, ADHD, insomnia, workplace burnout, spiritual hurt, or challenges in your relationships, counseling can help you find clarity and relief.
I provide a supportive, nonjudgmental space helping you live more mindfully, increase emotional awareness, and strengthen your relationships.
I specialize in treating anxiety, depression, ADHD, insomnia, workplace burnout, spiritual trauma and vocational stress. I also provide couples counseling with a focus on improving relationship dynamics.
Others feel stuck in patterns that no longer serve them or struggle with anxiety, burnout, or sleep disruption that affects work and relationships.
I help clients heal using evidence‑based, trauma‑focused care that emphasizes psychological safety, emotional regulation, and long‑term resilience. My approach integrates CBT, CPT, and culturally responsive treatment tailored to your needs. I also provide psychological evaluations, including PTSD assessments, ADHD and Autism testing, and diagnostic clarity.
Others feel stuck in patterns that no longer serve them or struggle with anxiety, burnout, or sleep disruption that affects work and relationships.
I help clients heal using evidence‑based, trauma‑focused care that emphasizes psychological safety, emotional regulation, and long‑term resilience. My approach integrates CBT, CPT, and culturally responsive treatment tailored to your needs. I also provide psychological evaluations, including PTSD assessments, ADHD and Autism testing, and diagnostic clarity.
Home Psych Services, P.C. is perfectly suited for clients looking for integrated behavioral healthcare where they can receive counseling, neuropsychological testing, and psychotropic medication management all under one roof with seamless coordination of care. Our ideal client is looking for a provider who will serve as a partner in change - respecting their unique goals and providing expert guidance to achieve these goals. Our clients appreciate that we use evidence-based treatment protocols and respect and honor diversity in our clients.
Home Psych Services, P.C. is perfectly suited for clients looking for integrated behavioral healthcare where they can receive counseling, neuropsychological testing, and psychotropic medication management all under one roof with seamless coordination of care. Our ideal client is looking for a provider who will serve as a partner in change - respecting their unique goals and providing expert guidance to achieve these goals. Our clients appreciate that we use evidence-based treatment protocols and respect and honor diversity in our clients.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
Margaret McKeon, a seasoned Licensed Clinical Professional Counselor in Illinois, has dedicated her practice since 2007 to empowering individuals towards optimal living through clinical guidance, unwavering support, and empathetic validation. Her therapeutic expertise spans a spectrum, including addressing substance use disorders, anger management issues, and navigating the complexities of survivors and perpetrators of domestic violence. Margaret specializes in co-dependency issues, assisting individuals with men and women's issues, conflictual relationship dynamics, and communication challenges.
Margaret McKeon, a seasoned Licensed Clinical Professional Counselor in Illinois, has dedicated her practice since 2007 to empowering individuals towards optimal living through clinical guidance, unwavering support, and empathetic validation. Her therapeutic expertise spans a spectrum, including addressing substance use disorders, anger management issues, and navigating the complexities of survivors and perpetrators of domestic violence. Margaret specializes in co-dependency issues, assisting individuals with men and women's issues, conflictual relationship dynamics, and communication challenges.
I enjoy helping clients build upon their strengths and improve their lives. I aim to create a safe and positive environment to help people grow, work through stressors, and live their life to the fullest. I believe in a holistic approach while looking into the mind and body connection to maximize benefits.
I enjoy helping clients build upon their strengths and improve their lives. I aim to create a safe and positive environment to help people grow, work through stressors, and live their life to the fullest. I believe in a holistic approach while looking into the mind and body connection to maximize benefits.
We all find ourselves at times in our life that we require nurturance to help us through life's changes. Loss in our lives requires care and guidance by a professional. Loss may be defined in various ways, it may be death, divorce, depression, addictions, infidelity, anxiety, infertility just to name a few.
I work to specifically assist individuals, couples, families and groups to alleviate emotional disorders, to understand conscious and unconscious motivation, to resolve emotional, relationship and attitudinal conflicts and to help modify behaviors that interfere with effective emotional, social adaptive, and intellectual functioning.
We all find ourselves at times in our life that we require nurturance to help us through life's changes. Loss in our lives requires care and guidance by a professional. Loss may be defined in various ways, it may be death, divorce, depression, addictions, infidelity, anxiety, infertility just to name a few.
I work to specifically assist individuals, couples, families and groups to alleviate emotional disorders, to understand conscious and unconscious motivation, to resolve emotional, relationship and attitudinal conflicts and to help modify behaviors that interfere with effective emotional, social adaptive, and intellectual functioning.
Life can feel overwhelming when you are navigating anxiety, relationship stress, past trauma, or a major life transition. You may feel stuck in familiar patterns, disconnected from yourself or the people you love, or uncertain about how to move forward. Therapy can provide a supportive space to slow down, better understand what you are carrying, and begin making meaningful changes.
I work with adults and couples facing relationship concerns, communication challenges, trauma, life transitions, and divorce-related stress. My approach is warm, collaborative, and down to earth.
Life can feel overwhelming when you are navigating anxiety, relationship stress, past trauma, or a major life transition. You may feel stuck in familiar patterns, disconnected from yourself or the people you love, or uncertain about how to move forward. Therapy can provide a supportive space to slow down, better understand what you are carrying, and begin making meaningful changes.
I work with adults and couples facing relationship concerns, communication challenges, trauma, life transitions, and divorce-related stress. My approach is warm, collaborative, and down to earth.
work with parents in Cook County and surrounding areas who are seeking support for their child's emotional or behavioral challenges, such as frequent meltdowns, difficulty with transitions, sensory sensitivities, or signs of ADHD and anxiety. I provide actionable strategies and parent training tools to address these concerns while fostering a stronger parent-child connection. My goal is to help your child build emotional regulation skills and thrive in daily life at home, in school, and beyond.
work with parents in Cook County and surrounding areas who are seeking support for their child's emotional or behavioral challenges, such as frequent meltdowns, difficulty with transitions, sensory sensitivities, or signs of ADHD and anxiety. I provide actionable strategies and parent training tools to address these concerns while fostering a stronger parent-child connection. My goal is to help your child build emotional regulation skills and thrive in daily life at home, in school, and beyond.
My goal is to help you build a more satisfying life by creating long-lasting change and resilience. I am results-oriented. Many clients and parents report significant change in 4-8 sessions.I work with clients from many different walks of life and provide comprehensive counseling services for adults, children, adolescents, couples, and families. My approach is collaborative, understanding, and caring, as well as evidence-based. I use a state-of-the art outcome assessment to ensure that your counseling is effective and individualized. Please see my website regarding my exclusive approach for families: The Harmonizing Your Home Program.
My goal is to help you build a more satisfying life by creating long-lasting change and resilience. I am results-oriented. Many clients and parents report significant change in 4-8 sessions.I work with clients from many different walks of life and provide comprehensive counseling services for adults, children, adolescents, couples, and families. My approach is collaborative, understanding, and caring, as well as evidence-based. I use a state-of-the art outcome assessment to ensure that your counseling is effective and individualized. Please see my website regarding my exclusive approach for families: The Harmonizing Your Home Program.
Liuyang “Victoria” McCarty, LLM, MS, LPC, helps patients in Illinois find meaningful steps toward emotional wellbeing using an approach grounded in warmth, cultural sensitivity, and evidence-based care. She supports teens, young adults, adults, and seniors in navigating challenges that affect daily functioning, relationships, and personal identity. At LifeStance Health, Liuyang frequently works with concerns related to Anxiety, ADHD, and PTSD/Trauma.Liuyang “Victoria” McCarty, LLM, MS, LPC, helps patients in Illinois find meaningful steps toward emotional wellbeing using an approach grounded in warmth, cultural sensitivity, and evid
Liuyang “Victoria” McCarty, LLM, MS, LPC, helps patients in Illinois find meaningful steps toward emotional wellbeing using an approach grounded in warmth, cultural sensitivity, and evidence-based care. She supports teens, young adults, adults, and seniors in navigating challenges that affect daily functioning, relationships, and personal identity. At LifeStance Health, Liuyang frequently works with concerns related to Anxiety, ADHD, and PTSD/Trauma.Liuyang “Victoria” McCarty, LLM, MS, LPC, helps patients in Illinois find meaningful steps toward emotional wellbeing using an approach grounded in warmth, cultural sensitivity, and evid
Our emotional health and well-being play a large role in the choices we make. If you find that issues such as anxiety and depression are consuming your life, psychotherapy can help you to take control over your feelings, and ultimately allow you to have more positive experiences.
Our emotional health and well-being play a large role in the choices we make. If you find that issues such as anxiety and depression are consuming your life, psychotherapy can help you to take control over your feelings, and ultimately allow you to have more positive experiences.
As a solution focused and person-centered counselor, my goal is to help you feel better as soon as possible. I teach my clients practical skills to combat negative thoughts and feelings. My passion lies in helping individuals learn ways of coping with their depression and anxiety, as well as life's many obstacles that are affected by these common conditions. Helping individuals and couples who are suffering from infertility has become another area of focus I am devoted to. My knowledge of the causes, testing and treatments for infertility serves my clients well as they navigate the overwhelming, and sometimes isolating, process.
As a solution focused and person-centered counselor, my goal is to help you feel better as soon as possible. I teach my clients practical skills to combat negative thoughts and feelings. My passion lies in helping individuals learn ways of coping with their depression and anxiety, as well as life's many obstacles that are affected by these common conditions. Helping individuals and couples who are suffering from infertility has become another area of focus I am devoted to. My knowledge of the causes, testing and treatments for infertility serves my clients well as they navigate the overwhelming, and sometimes isolating, process.
My career has focused on my love of helping children grow and heal in many different types of settings and levels of acuity. Life is unpredictable. We don't always have the level of control we wish to, and when we feel out of control, symptoms can develop. Pain often comes from telling ourselves stories about our circumstances and our selves that do not capture our power to choose and build skills to navigate the ups and downs of life. I focus on helping children, teens, and adults re-write their stories from the perspective of resilience, while helping build meaningful skills to reduce pain.
My career has focused on my love of helping children grow and heal in many different types of settings and levels of acuity. Life is unpredictable. We don't always have the level of control we wish to, and when we feel out of control, symptoms can develop. Pain often comes from telling ourselves stories about our circumstances and our selves that do not capture our power to choose and build skills to navigate the ups and downs of life. I focus on helping children, teens, and adults re-write their stories from the perspective of resilience, while helping build meaningful skills to reduce pain.
Does your child or toddler regularly hit, bite, and say unkind things when upset? Are you tired of power struggles and meltdowns that come out of nowhere? Maybe their siblings are feeling their wrath or you’re getting judgmental comments from your parents about their behavior. You've read the books, tried gentle parenting, and bookmarked tons of tips from Instagram. So why isn't any of it working? If you keep saying "let's make a better choice next time" or "why did you do that?" with little to no change, there is another way forward.
Does your child or toddler regularly hit, bite, and say unkind things when upset? Are you tired of power struggles and meltdowns that come out of nowhere? Maybe their siblings are feeling their wrath or you’re getting judgmental comments from your parents about their behavior. You've read the books, tried gentle parenting, and bookmarked tons of tips from Instagram. So why isn't any of it working? If you keep saying "let's make a better choice next time" or "why did you do that?" with little to no change, there is another way forward.
I am passionate about helping people break free from the traps they create for themselves. I live for overcoming "weak, fragile, broken, victim" narratives. I love helping people rediscover their valued selves and lives. I am always mindful that one’s experiences are true and valid, and even unhealthy coping has gotten clients through painful moments. If your world has been shrinking and getting smaller and smaller, I can help. Let's get you feeling better. I will help you cultivate a road map that guides you towards your values, while also problem-solving barriers, symptoms, and challenges to help equip you for the journey.
I am passionate about helping people break free from the traps they create for themselves. I live for overcoming "weak, fragile, broken, victim" narratives. I love helping people rediscover their valued selves and lives. I am always mindful that one’s experiences are true and valid, and even unhealthy coping has gotten clients through painful moments. If your world has been shrinking and getting smaller and smaller, I can help. Let's get you feeling better. I will help you cultivate a road map that guides you towards your values, while also problem-solving barriers, symptoms, and challenges to help equip you for the journey.
Do you find yourself thinking that those around you seem to be happier, more carefree, easier motivated, or are more confident? Does life seem difficult and full of unattainable goals? Maybe you are hoping to make changes in how your family or romantic relationships are functioning. Or, you are hoping to find a judgment-free space to process hurtful experiences or stuck patterns in your life that have proven difficult to sort out on your own. I am a Licensed Clinical Psychologist dedicated to helping adults and teens accomplish these goals. My treatment style matches your personality and symptoms, with my quick sense of humor
Do you find yourself thinking that those around you seem to be happier, more carefree, easier motivated, or are more confident? Does life seem difficult and full of unattainable goals? Maybe you are hoping to make changes in how your family or romantic relationships are functioning. Or, you are hoping to find a judgment-free space to process hurtful experiences or stuck patterns in your life that have proven difficult to sort out on your own. I am a Licensed Clinical Psychologist dedicated to helping adults and teens accomplish these goals. My treatment style matches your personality and symptoms, with my quick sense of humor
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
At different times throughout your life, there may be obstacles interfering with your personal sense of peace and well being, peace in your relationships, and/or your family’s joy and peace. You may not feel like yourself (or you may feel like your child isn’t his/herself). You may feel lost trying to identify the problems or choose a course. We can help. With compassion, insight, and expertise, we will assess the various issues and their layers, and together we will come up with a plan to help you find peace within yourself and your family.
At different times throughout your life, there may be obstacles interfering with your personal sense of peace and well being, peace in your relationships, and/or your family’s joy and peace. You may not feel like yourself (or you may feel like your child isn’t his/herself). You may feel lost trying to identify the problems or choose a course. We can help. With compassion, insight, and expertise, we will assess the various issues and their layers, and together we will come up with a plan to help you find peace within yourself and your family.
At Generations Behavioral Healthcare, P.C. (GBH) we are redefining the traditional model of behavioral healthcare practice. We provide cutting-edge concierge behavioral healthcare with an emphasis on personalized, evidence-based care. We provide psychiatric medication management services in-office, at-home, and even through telepsychiatry. Our prices are typically 50-75% cheaper than insurance-based practices. GBH provides compassionate care to all age groups and works with children, adolescents, adults, families, and couples.
At Generations Behavioral Healthcare, P.C. (GBH) we are redefining the traditional model of behavioral healthcare practice. We provide cutting-edge concierge behavioral healthcare with an emphasis on personalized, evidence-based care. We provide psychiatric medication management services in-office, at-home, and even through telepsychiatry. Our prices are typically 50-75% cheaper than insurance-based practices. GBH provides compassionate care to all age groups and works with children, adolescents, adults, families, and couples.
See more therapy options for Hinsdale
Nearby Sleep or Insomnia Therapists Searches for Hinsdale
- Burr Ridge
- Clarendon Hills
- Darien
- Downers Grove
- La Grange
- La Grange Park
- Oak Brook
- Oakbrook Terrace
- Villa Park
- Western Springs
- Westmont
- Willowbrook
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.