Therapists in Hinsdale, IL

Photo of Emily Beth Koch, Licensed Professional Counselor in Hinsdale, IL
Emily Beth Koch
Licensed Professional Counselor, MA, LPC, CADC
Verified Verified
2 Endorsed
Hinsdale, IL 60521
My name is Emily, and my practice/calling as a therapist revolves around co-creating a nurturing space WITH you that empowers desired shifts in your life, according to your unique experiences and values. The human adventure can be complicated, and we are not often taught the skills we need to navigate according to our "true North". I help incrementally increase self-awareness, bolstering wellness and vitality in a way that feels organic and natural to each individual. I believe therapy is not only for what is going "wrong", but for what is right, therefore I focus on strengths and solutions as much as on struggles.
My name is Emily, and my practice/calling as a therapist revolves around co-creating a nurturing space WITH you that empowers desired shifts in your life, according to your unique experiences and values. The human adventure can be complicated, and we are not often taught the skills we need to navigate according to our "true North". I help incrementally increase self-awareness, bolstering wellness and vitality in a way that feels organic and natural to each individual. I believe therapy is not only for what is going "wrong", but for what is right, therefore I focus on strengths and solutions as much as on struggles.
(630) 757-8232 View (630) 757-8232
Photo of Anise A. Silva, Clinical Social Work/Therapist in Hinsdale, IL
Anise A. Silva
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hinsdale, IL 60521  (Online Only)
Waitlist for new clients
I have my Master's Degree in Clinical Social Work and over 19 years of experience in the field. I have 16 years of counseling experience with all age ranges. I have worked in an intensive outpatient setting with adult and adolescents for over 6 years.
I have my Master's Degree in Clinical Social Work and over 19 years of experience in the field. I have 16 years of counseling experience with all age ranges. I have worked in an intensive outpatient setting with adult and adolescents for over 6 years.
(630) 592-4818 View (630) 592-4818
Photo of Sara Buikema, Clinical Social Work/Therapist in Hinsdale, IL
Sara Buikema
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinsdale, IL 60521  (Online Only)
Welcome to Buikema Wellness, where healing and personal growth are at the heart of our practice. I’m Sara Buikema, a licensed clinical social worker with a passion for helping individuals navigate their mental health journey. Here at Buikema Wellness, I bring extensive experience and a compassionate approach to the counseling process. In therapy, I take an integrative and client-centered approach, valuing collaboration and empowerment. I strive to create a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences. My goal is to help you develop the necessary skills to navigate life’s challenges.
Welcome to Buikema Wellness, where healing and personal growth are at the heart of our practice. I’m Sara Buikema, a licensed clinical social worker with a passion for helping individuals navigate their mental health journey. Here at Buikema Wellness, I bring extensive experience and a compassionate approach to the counseling process. In therapy, I take an integrative and client-centered approach, valuing collaboration and empowerment. I strive to create a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences. My goal is to help you develop the necessary skills to navigate life’s challenges.
(630) 538-7792 View (630) 538-7792
Photo of Nellie McCarthy, Counselor in Hinsdale, IL
Nellie McCarthy
Counselor, LCPC, MA, MBA
Verified Verified
1 Endorsed
Hinsdale, IL 60521
Do feel alone or unappreciated in your relationship? Do you feel frustrated, longing to be understood? Is your partnership overshadowed by resentment, criticism, or silence? Are you avoiding your partner, living like roommates? I work with couples and individuals. With couples, we can address the anger, frustration and disappointment that come after attempts to communicate and connect haven't worked. We can work to rebuild the foundation that brought you together. In individual sessions, we address your challenges, needs, and goals. Together we can explore your story and create more satisfaction, enjoyment, and purpose for you.
Do feel alone or unappreciated in your relationship? Do you feel frustrated, longing to be understood? Is your partnership overshadowed by resentment, criticism, or silence? Are you avoiding your partner, living like roommates? I work with couples and individuals. With couples, we can address the anger, frustration and disappointment that come after attempts to communicate and connect haven't worked. We can work to rebuild the foundation that brought you together. In individual sessions, we address your challenges, needs, and goals. Together we can explore your story and create more satisfaction, enjoyment, and purpose for you.
(708) 367-6839 View (708) 367-6839
Photo of William McNichols, Licensed Clinical Professional Counselor in Hinsdale, IL
William McNichols
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Hinsdale, IL 60521
My therapy style is distinguished by an underlying; Adlerian Individual Psychology, Rational Emotive Behavior, and Reality Therapeutic diagnostic approach toward the clients/patient's struggles addressed in session utilizing current best practice treatments associated with anxiety and depression found in DBT and Motivational Interviewing. I attempt to identify the patient's/client's mental disorder utilizing the DSM 5 and current best practice psychotherapy recommended by the ASA and psychotherapeutic model best suited to help the patient/client reach their goals as articulated by them in treatment.
My therapy style is distinguished by an underlying; Adlerian Individual Psychology, Rational Emotive Behavior, and Reality Therapeutic diagnostic approach toward the clients/patient's struggles addressed in session utilizing current best practice treatments associated with anxiety and depression found in DBT and Motivational Interviewing. I attempt to identify the patient's/client's mental disorder utilizing the DSM 5 and current best practice psychotherapy recommended by the ASA and psychotherapeutic model best suited to help the patient/client reach their goals as articulated by them in treatment.
(630) 412-7679 View (630) 412-7679
Photo of Megan (Mackinnon) Humphreys, Marriage & Family Therapist in Hinsdale, IL
Megan (Mackinnon) Humphreys
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hinsdale, IL 60521
I specialize in helping individuals and couples communicate better, resolve marital conflict, navigate divorce and coparenting well, heal from infidelity, and create satisfying relationships. Many relationships go through hard seasons where partners end up feeling stuck, isolated, and questioning their future, but there is support available to navigate those challenging seasons.
I specialize in helping individuals and couples communicate better, resolve marital conflict, navigate divorce and coparenting well, heal from infidelity, and create satisfying relationships. Many relationships go through hard seasons where partners end up feeling stuck, isolated, and questioning their future, but there is support available to navigate those challenging seasons.
(630) 686-7696 View (630) 686-7696
Photo of Lisa Keller, Clinical Social Work/Therapist in Hinsdale, IL
Lisa Keller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hinsdale, IL 60521
I work with teens and adults who are experiencing mood disorders, eating disorders, and trauma. I am trained in Dialectical Behavior Therapy (DBT) and EMDR, a research-based method for trauma resolution. My treatment focus is to help my clients find the tools they feel are necessary to manage things on a day-to-day basis. Everyone is different and processes things in their own ways. Some people talk through things, while others do artwork. I take time to learn my clients’ needs and then guide them into the coping practice that best serves them.
I work with teens and adults who are experiencing mood disorders, eating disorders, and trauma. I am trained in Dialectical Behavior Therapy (DBT) and EMDR, a research-based method for trauma resolution. My treatment focus is to help my clients find the tools they feel are necessary to manage things on a day-to-day basis. Everyone is different and processes things in their own ways. Some people talk through things, while others do artwork. I take time to learn my clients’ needs and then guide them into the coping practice that best serves them.
(708) 249-3259 View (708) 249-3259
Photo of David Kovach, Licensed Professional Counselor in Hinsdale, IL
David Kovach
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521  (Online Only)
Waitlist for new clients
I view concerns that bring people to therapy as part of the larger system that is being a human - my core therapeutic modality is Cognitive Behavioral Therapy, because our thoughts truly influence how we feel and what we do. I am more direct in what I bring to the session and specialize in Obsessive Compulsive Disorders, Anxiety, and Depression and use Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. I incorporate a Person-Centered Approach into every session.
I view concerns that bring people to therapy as part of the larger system that is being a human - my core therapeutic modality is Cognitive Behavioral Therapy, because our thoughts truly influence how we feel and what we do. I am more direct in what I bring to the session and specialize in Obsessive Compulsive Disorders, Anxiety, and Depression and use Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. I incorporate a Person-Centered Approach into every session.
(630) 333-4398 View (630) 333-4398
Photo of Mark Farrell O'Brien - Helping Men To Thrive In Life, Counselor in Hinsdale, IL
Mark Farrell O'Brien - Helping Men To Thrive In Life
Counselor, MS, LCPC, CADC
Verified Verified
Hinsdale, IL 60521  (Online Only)
I help men aged 18-35 who are feeling overwhelmed, stressed, or lonely. If you’re turning to alcohol or drugs, work, or other unhealthy outlets to “take your mind off things,” you don't have to navigate this struggle alone. I support men to address the issues impacting school, work, or relationships, leading to improved mood, social connections, and goal achievement.
I help men aged 18-35 who are feeling overwhelmed, stressed, or lonely. If you’re turning to alcohol or drugs, work, or other unhealthy outlets to “take your mind off things,” you don't have to navigate this struggle alone. I support men to address the issues impacting school, work, or relationships, leading to improved mood, social connections, and goal achievement.
(630) 381-6996 View (630) 381-6996
Photo of Jorie Miklos, Licensed Clinical Professional Counselor in Hinsdale, IL
Jorie Miklos
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521  (Online Only)
I’m here to listen to the story that you’ve written for yourself so far, and to help you write the next chapter. For us, the goal will be to help you find some much-needed balance in your life, despite all of the obstacles that may be slowing you down and forcing you to live outside of who you really want to be. It’s a fast-paced world out there, and I understand the types of demands that society has placed upon us. And often times, those demands can leave us feeling defeated, exhausted, frustrated, and unmotivated to be who we really want to be – and still, we’re forced to “keep it together.”
I’m here to listen to the story that you’ve written for yourself so far, and to help you write the next chapter. For us, the goal will be to help you find some much-needed balance in your life, despite all of the obstacles that may be slowing you down and forcing you to live outside of who you really want to be. It’s a fast-paced world out there, and I understand the types of demands that society has placed upon us. And often times, those demands can leave us feeling defeated, exhausted, frustrated, and unmotivated to be who we really want to be – and still, we’re forced to “keep it together.”
(331) 214-5237 View (331) 214-5237
Photo of Dawn Kroencke, Psychologist in Hinsdale, IL
Dawn Kroencke
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Hinsdale, IL 60521
If you have been newly diagnosed with an illness (cancer, diabetes, heart disease, etc.), or if your illness has worsened or changed, you may feel confused and overwhelmed. You may find yourself struggling with sadness, grief, worry, and even irritability. I can help you navigate this landscape. I have specialized in working with people with complicated medical histories and treating co-occurring symptoms like anxiety, depression, grief/loss, sleeping and eating problems, relationship difficulties, and care-giving issues since the beginning of my career. I am also well-versed working with couple relationship problems and life transitions.
If you have been newly diagnosed with an illness (cancer, diabetes, heart disease, etc.), or if your illness has worsened or changed, you may feel confused and overwhelmed. You may find yourself struggling with sadness, grief, worry, and even irritability. I can help you navigate this landscape. I have specialized in working with people with complicated medical histories and treating co-occurring symptoms like anxiety, depression, grief/loss, sleeping and eating problems, relationship difficulties, and care-giving issues since the beginning of my career. I am also well-versed working with couple relationship problems and life transitions.
(630) 360-8489 x3 View (630) 360-8489 x3
Photo of Margaret McKeon, Licensed Professional Counselor in Hinsdale, IL
Margaret McKeon
Licensed Professional Counselor, LCPC, CADC
Verified Verified
Hinsdale, IL 60521
Margaret McKeon, a seasoned Licensed Clinical Professional Counselor in Illinois, has dedicated her practice since 2007 to empowering individuals towards optimal living through clinical guidance, unwavering support, and empathetic validation. Her therapeutic expertise spans a spectrum, including addressing substance use disorders, anger management issues, and navigating the complexities of survivors and perpetrators of domestic violence. Margaret specializes in co-dependency issues, assisting individuals with men and women's issues, conflictual relationship dynamics, and communication challenges.
Margaret McKeon, a seasoned Licensed Clinical Professional Counselor in Illinois, has dedicated her practice since 2007 to empowering individuals towards optimal living through clinical guidance, unwavering support, and empathetic validation. Her therapeutic expertise spans a spectrum, including addressing substance use disorders, anger management issues, and navigating the complexities of survivors and perpetrators of domestic violence. Margaret specializes in co-dependency issues, assisting individuals with men and women's issues, conflictual relationship dynamics, and communication challenges.
(630) 446-6577 View (630) 446-6577
Photo of Generations Behavioral Healthcare, PC in Hinsdale, IL
Generations Behavioral Healthcare, PC
MSN, APRN
Verified Verified
Hinsdale, IL 60521
At Generations Behavioral Healthcare, P.C. (GBH) we are redefining the traditional model of behavioral healthcare practice. We provide cutting-edge concierge behavioral healthcare with an emphasis on personalized, evidence-based care. We provide psychiatric medication management services in-office, at-home, and even through telepsychiatry. Our prices are typically 50-75% cheaper than insurance-based practices. GBH provides compassionate care to all age groups and works with children, adolescents, adults, families, and couples.
At Generations Behavioral Healthcare, P.C. (GBH) we are redefining the traditional model of behavioral healthcare practice. We provide cutting-edge concierge behavioral healthcare with an emphasis on personalized, evidence-based care. We provide psychiatric medication management services in-office, at-home, and even through telepsychiatry. Our prices are typically 50-75% cheaper than insurance-based practices. GBH provides compassionate care to all age groups and works with children, adolescents, adults, families, and couples.
(630) 716-9813 View (630) 716-9813
Photo of Susan M. Stutzman, Counselor in Hinsdale, IL
Susan M. Stutzman
Counselor, MA, LCPC, RPT-S
Verified Verified
5 Endorsed
Hinsdale, IL 60521
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
(630) 599-8185 View (630) 599-8185
Photo of Cher A. Geiger, Psy.D., Psychologist in Hinsdale, IL
Cher A. Geiger, Psy.D.
Psychologist, PsyD
Verified Verified
Hinsdale, IL 60521
Lose weight; get fit/exercise; have good sex; sleep well; love your kiddos; love your partner; good relationships; eat well; manage stress; break old patterns; stop being angry; understand the differing needs of men AND women. What's your goal? If it's listed here, call me. My specialties are: men's issues; quality in relationships; achieving an optimal lifestyle (nutrition, exercise, sleep, stress); stress management; anger disorders; trauma; parenting; emotional intelligence; emotional eating.
Lose weight; get fit/exercise; have good sex; sleep well; love your kiddos; love your partner; good relationships; eat well; manage stress; break old patterns; stop being angry; understand the differing needs of men AND women. What's your goal? If it's listed here, call me. My specialties are: men's issues; quality in relationships; achieving an optimal lifestyle (nutrition, exercise, sleep, stress); stress management; anger disorders; trauma; parenting; emotional intelligence; emotional eating.
(630) 387-9587 View (630) 387-9587
Photo of Authentic Growth Wellness Group in Hinsdale, IL
Authentic Growth Wellness Group
LCPC, PMH-C, CCTP
Verified Verified
1 Endorsed
Hinsdale, IL 60521
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
(630) 581-2758 View (630) 581-2758
Photo of Megan Cannon, Clinical Social Work/Therapist in Hinsdale, IL
Megan Cannon
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
8 Endorsed
Hinsdale, IL 60521
So, how's the scroll? Looking for a therapist can be stressful enough because most people are unsure how to find the right therapist. The greatest predictor of success in therapy is the strength of the relationship with your counselor. In other words, it’s best to choose someone that you click with because it’s going to be easier for you to trust the process. I’m definitely a straight shooter, and I tell it like it is, but I always have your best interests in mind. I combine evidence-based treatments with talk therapy, and somehow, humor tends to creep in from time to time too.
So, how's the scroll? Looking for a therapist can be stressful enough because most people are unsure how to find the right therapist. The greatest predictor of success in therapy is the strength of the relationship with your counselor. In other words, it’s best to choose someone that you click with because it’s going to be easier for you to trust the process. I’m definitely a straight shooter, and I tell it like it is, but I always have your best interests in mind. I combine evidence-based treatments with talk therapy, and somehow, humor tends to creep in from time to time too.
(708) 395-9967 View (708) 395-9967
Photo of Erica D Drzonek-Edwards, Psychologist in Hinsdale, IL
Erica D Drzonek-Edwards
Psychologist, PsyD
Verified Verified
Hinsdale, IL 60521
I provide client-centered and creative therapeutic services to children, adolescents, adults, and families who present with interpersonal challenges, trauma, grief, developmental life transitions, neurocognitive conditions, anxiety, depression, stress, personality disorders, and other behavioral and learning difficulties. I also administer psycho-educational assessments, consultations, and school services for elementary, secondary, and college-aged students.
I provide client-centered and creative therapeutic services to children, adolescents, adults, and families who present with interpersonal challenges, trauma, grief, developmental life transitions, neurocognitive conditions, anxiety, depression, stress, personality disorders, and other behavioral and learning difficulties. I also administer psycho-educational assessments, consultations, and school services for elementary, secondary, and college-aged students.
(630) 796-4066 View (630) 796-4066
Photo of L. Philip River, Clinical Social Work/Therapist in Hinsdale, IL
L. Philip River
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Hinsdale, IL 60521  (Online Only)
Not accepting new clients
I join people where they are. That might be on the floor with a four-year-old, co-writing and illustrating epic adventures on giant sketch pads. It might be commiserating about a teen's difficult breakup or staggering homework load. Or it might be talking together about the stresses in a couples' life -- young children, difficult co-workers, no time for intimacy. I welcome teens, adults and couples to my practice. My areas of specialization include ADD/ADHD, ASD, relationship issues, loss and grief, recovery from trauma, anxiety, and depression.
I join people where they are. That might be on the floor with a four-year-old, co-writing and illustrating epic adventures on giant sketch pads. It might be commiserating about a teen's difficult breakup or staggering homework load. Or it might be talking together about the stresses in a couples' life -- young children, difficult co-workers, no time for intimacy. I welcome teens, adults and couples to my practice. My areas of specialization include ADD/ADHD, ASD, relationship issues, loss and grief, recovery from trauma, anxiety, and depression.
(630) 557-6814 View (630) 557-6814
Photo of Zak Strine, Clinical Social Work/Therapist in Hinsdale, IL
Zak Strine
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinsdale, IL 60521
In the words of James Hillman: “If the oak is in the acorn - what’s in you?” Are you struggling with self-esteem, self-worth, or self-compassion? Are you feeling as if the pain and challenges you experience are hindering you from feeling whole and reaching your true potential? If so, I am here for you on your journey toward wellness. I believe each individual is a whole and multidimensional being, and I strive to provide services that help individuals realize and unlock the wisdom and healing potential that already lies dormant within them. I am here to help you grow and change in ways that are adaptable for you.
In the words of James Hillman: “If the oak is in the acorn - what’s in you?” Are you struggling with self-esteem, self-worth, or self-compassion? Are you feeling as if the pain and challenges you experience are hindering you from feeling whole and reaching your true potential? If so, I am here for you on your journey toward wellness. I believe each individual is a whole and multidimensional being, and I strive to provide services that help individuals realize and unlock the wisdom and healing potential that already lies dormant within them. I am here to help you grow and change in ways that are adaptable for you.
(708) 742-6591 View (708) 742-6591

How does your Therapist compare?

Number of Therapists in Hinsdale, IL

200+

Average cost per session

$150

Therapists in Hinsdale, IL who prioritize treating:

95% Anxiety
89% Depression
81% Relationship Issues
79% Self Esteem
72% Life Transitions
69% Coping Skills
67% Grief

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
61% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Hinsdale, IL see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Hinsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.