Teletherapy for Herrin, IL
Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelmed and have a hard time exploring and working towards your goals or just life fulfillment? Would you like a more kind and loving relationship with yourself? I love helping people who are ready to identify patterns that hold them back from happiness and fulfillment in both relationship and other areas of life.
Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelmed and have a hard time exploring and working towards your goals or just life fulfillment? Would you like a more kind and loving relationship with yourself? I love helping people who are ready to identify patterns that hold them back from happiness and fulfillment in both relationship and other areas of life.
I am dedicated to making a positive impact on peoples lives. I have a diverse background and cultivated invaluable experience across various social work settings. I have worked with adults and children of all ages. I am also a certified dog trainer working on incorporating therapy dogs into the World of Social Work.
I am dedicated to making a positive impact on peoples lives. I have a diverse background and cultivated invaluable experience across various social work settings. I have worked with adults and children of all ages. I am also a certified dog trainer working on incorporating therapy dogs into the World of Social Work.
Hello! My name is Jessica Moreno, and I currently hold my LCSW. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. I have worked with people who have been diagnosed with depression, anxiety, Bipolar disorder, PTSD, eating disorders, etc. I'm comfortable treating the previously noted diagnosis. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. try to create an open and interactive environment in which clients can express themselves.
Hello! My name is Jessica Moreno, and I currently hold my LCSW. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. I have worked with people who have been diagnosed with depression, anxiety, Bipolar disorder, PTSD, eating disorders, etc. I'm comfortable treating the previously noted diagnosis. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. try to create an open and interactive environment in which clients can express themselves.
I have over a decade of experience helping motivate clients from many different backgrounds with a range of counseling needs using a solution-focused-client-centered approach to overcome their struggles in life. Using my skill set in cognitive behavioral therapy and motivational interviewing to guide my clients to their desired change. Her education includes a Masters in Counseling, Certified Behavior Change Specialist, Certified Personal Trainer, and Certified Nutrition Specialist. I have also completed levels 1 and 2 of Gottman’s Relationship Method Therapy training.
I have over a decade of experience helping motivate clients from many different backgrounds with a range of counseling needs using a solution-focused-client-centered approach to overcome their struggles in life. Using my skill set in cognitive behavioral therapy and motivational interviewing to guide my clients to their desired change. Her education includes a Masters in Counseling, Certified Behavior Change Specialist, Certified Personal Trainer, and Certified Nutrition Specialist. I have also completed levels 1 and 2 of Gottman’s Relationship Method Therapy training.
I enjoy working with families from all backgrounds. My ideal clients are young children to adolescents, LGBTQ+ individuals, and multicultural families, including first- and second-generation Latinx individuals navigating generational differences. These clients often face anxiety, identity struggles, and cultural conflicts. They need a safe, supportive space to explore their feelings and experiences. Their goals are to build resilience, improve communication, and achieve a sense of belonging. I incorporate diverse techniques to address their unique needs, always taking a relational, cultural, and trauma- focused approach in my work.
I enjoy working with families from all backgrounds. My ideal clients are young children to adolescents, LGBTQ+ individuals, and multicultural families, including first- and second-generation Latinx individuals navigating generational differences. These clients often face anxiety, identity struggles, and cultural conflicts. They need a safe, supportive space to explore their feelings and experiences. Their goals are to build resilience, improve communication, and achieve a sense of belonging. I incorporate diverse techniques to address their unique needs, always taking a relational, cultural, and trauma- focused approach in my work.
‘A speaker raises a glass of water and asks the audience, “How heavy do you think this glass of water is?” His answer: “It depends on how long you hold it. It is the exact same weight, but the longer I hold it, the heavier it becomes. If we carry our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.”’ Occasionally, we have to set our burdens down so that we are able to recharge and prepare ourselves to continue moving forward. I am deeply committed to providing pathways to support and to create the best environment possible for clients.
‘A speaker raises a glass of water and asks the audience, “How heavy do you think this glass of water is?” His answer: “It depends on how long you hold it. It is the exact same weight, but the longer I hold it, the heavier it becomes. If we carry our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.”’ Occasionally, we have to set our burdens down so that we are able to recharge and prepare ourselves to continue moving forward. I am deeply committed to providing pathways to support and to create the best environment possible for clients.
Courage isn’t having the strength to go on - it is going on when you don’t feel like you have the strength. You need an immense amount of courage to stay the course and struggle even when you are almost ready to give up on life. I am here to listen, and walk beside you even when it feels like everything and maybe everyone is against you.
Courage isn’t having the strength to go on - it is going on when you don’t feel like you have the strength. You need an immense amount of courage to stay the course and struggle even when you are almost ready to give up on life. I am here to listen, and walk beside you even when it feels like everything and maybe everyone is against you.
No two people are alike, and that's the same way I treat therapy. Your therapy is just that: yours. I take a multidisciplinary and individualized approach to offer support that is genuine and non-judgmental. I offer a comfortable atmosphere that allows for genuine growth that creates a positive change.
No two people are alike, and that's the same way I treat therapy. Your therapy is just that: yours. I take a multidisciplinary and individualized approach to offer support that is genuine and non-judgmental. I offer a comfortable atmosphere that allows for genuine growth that creates a positive change.
Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.
Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.
Do you suffer from Depression or have Suicidal Thoughts? TMS provides true treatment with a 75% success rate in treatment with 50% of patients experiencing a full remission of symptoms for patients who struggle with depression and OCD. This includes those who have tried multiple medications and struggled with side effects or have not received relief. TMS is not painful or disruptive, does not cause systemic side effects, and does not require hospitalization or anesthesia. Results are often noticed by family and friends within a week. Patient often report results as early as 3 weeks into treatment.
Do you suffer from Depression or have Suicidal Thoughts? TMS provides true treatment with a 75% success rate in treatment with 50% of patients experiencing a full remission of symptoms for patients who struggle with depression and OCD. This includes those who have tried multiple medications and struggled with side effects or have not received relief. TMS is not painful or disruptive, does not cause systemic side effects, and does not require hospitalization or anesthesia. Results are often noticed by family and friends within a week. Patient often report results as early as 3 weeks into treatment.
You deserve to live a life that you love. There are many people who see therapy as something intrusive, unnecessary, or believe they will be judged. As a therapist, I believe that the connection built between the patient and therapist is the foundation that can lead you to the life that you want to live. My goal is to help you achieve your goals and see you become happier with the life you are currently living. Yes, sometimes therapy can bring up painful emotions, memories or events, but this pain can lead to growth and a better life. Life is too short to let the traumas of the past keep you from the life you were meant to live!
You deserve to live a life that you love. There are many people who see therapy as something intrusive, unnecessary, or believe they will be judged. As a therapist, I believe that the connection built between the patient and therapist is the foundation that can lead you to the life that you want to live. My goal is to help you achieve your goals and see you become happier with the life you are currently living. Yes, sometimes therapy can bring up painful emotions, memories or events, but this pain can lead to growth and a better life. Life is too short to let the traumas of the past keep you from the life you were meant to live!
I specialize in testing services ranging from the identification / diagnosis of neurodevelopmental disorders (ADHD, autism, learning & intellectual disabilities) to complex psychiatric presentations in which mood, personality, social, and cognitive factors may be at play. My goal is to empower individuals who are struggling with emotional, behavioral, social regulations, or other challenges to utilize their strengths to achieve their goals. These goals vary by individual; from goals to improve their academic or occupational functioning, foster healthier relationships, take control of emotional responses, or to understand themselves.
I specialize in testing services ranging from the identification / diagnosis of neurodevelopmental disorders (ADHD, autism, learning & intellectual disabilities) to complex psychiatric presentations in which mood, personality, social, and cognitive factors may be at play. My goal is to empower individuals who are struggling with emotional, behavioral, social regulations, or other challenges to utilize their strengths to achieve their goals. These goals vary by individual; from goals to improve their academic or occupational functioning, foster healthier relationships, take control of emotional responses, or to understand themselves.
Do you ever wonder if your child’s behavior is age-appropriate? Does your adolescent struggle with their academics or social connections? Are you personally struggling with life changes, or unsure of how to work out differences between you and your partner at home? I am here to help, whether it be helping your child work through their fears, helping your adolescent feel empowered, or helping couples/families explore conflict. My goal is to find solutions, help discover self-identity, and help navigate through life transitions. Most of all, I focus on your needs to cultivate trust and safety.
Do you ever wonder if your child’s behavior is age-appropriate? Does your adolescent struggle with their academics or social connections? Are you personally struggling with life changes, or unsure of how to work out differences between you and your partner at home? I am here to help, whether it be helping your child work through their fears, helping your adolescent feel empowered, or helping couples/families explore conflict. My goal is to find solutions, help discover self-identity, and help navigate through life transitions. Most of all, I focus on your needs to cultivate trust and safety.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.