Dialectical Behavior (DBT) Therapists in Hazel Crest, IL
I utilize EMDR for trauma, cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), acceptance and commitment therapy (ACT), and motivational interviewing (MI) with individuals, couples, families.
I have over 3 decades of experience working in the fields of mental health and social work. I work with youth, adults, and couples who are struggling with trauma, depression, anxiety, ADHD, autism, relationship issues, and school refusal.
My approach to therapy is person-centered and trauma-informed. I utilize evidence-based
and eclectic models when working with clients.
I utilize EMDR for trauma, cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), acceptance and commitment therapy (ACT), and motivational interviewing (MI) with individuals, couples, families.
I have over 3 decades of experience working in the fields of mental health and social work. I work with youth, adults, and couples who are struggling with trauma, depression, anxiety, ADHD, autism, relationship issues, and school refusal.
My approach to therapy is person-centered and trauma-informed. I utilize evidence-based
and eclectic models when working with clients.
I specialize in helping adults, men, and couples navigate the pressure of modern life. From high-functioning anxiety and anger to disconnection, communication issues, or feeling stuck. Whether you’re trying to rebuild your confidence, work through relationship tension, or just figure out why you feel so irritable and burnt out, we’ll cut through the noise and get to what actually works. My approach is direct, grounded, and practical. No fluff, no endless venting. Just focused, evidence-based support, so you can understand what’s going on beneath the surface, feel more in control, and finally start moving forward.
I specialize in helping adults, men, and couples navigate the pressure of modern life. From high-functioning anxiety and anger to disconnection, communication issues, or feeling stuck. Whether you’re trying to rebuild your confidence, work through relationship tension, or just figure out why you feel so irritable and burnt out, we’ll cut through the noise and get to what actually works. My approach is direct, grounded, and practical. No fluff, no endless venting. Just focused, evidence-based support, so you can understand what’s going on beneath the surface, feel more in control, and finally start moving forward.
I apply a combination of EMDR for trauma, cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), acceptance and commitment therapy (ACT), and motivational interviewing (MI) with individuals, couples, families, & groups.
I have over 3 decades of experience working in the fields of mental health and social work. I work with youth, adults, and couples who are struggling with trauma, depression, anxiety, ADHD, autism, relationship issues, and school refusal. I have spent my career learning and translating theories into practice with individuals, families, couples, and groups. For the last few years, I've gained deeper knowledge working with trauma, anxiety, couples, and the LGBTQIA+ population.
I apply a combination of EMDR for trauma, cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), acceptance and commitment therapy (ACT), and motivational interviewing (MI) with individuals, couples, families, & groups.
I have over 3 decades of experience working in the fields of mental health and social work. I work with youth, adults, and couples who are struggling with trauma, depression, anxiety, ADHD, autism, relationship issues, and school refusal. I have spent my career learning and translating theories into practice with individuals, families, couples, and groups. For the last few years, I've gained deeper knowledge working with trauma, anxiety, couples, and the LGBTQIA+ population.
"I am convinced that life is 10% what happens to you, and 90% how you react to it" ~ Charles Swindol. Through a collaborative therapeutic experience, you will receive the tools needed to not only live life, but to enjoy it!
"I am convinced that life is 10% what happens to you, and 90% how you react to it" ~ Charles Swindol. Through a collaborative therapeutic experience, you will receive the tools needed to not only live life, but to enjoy it!
I am a Licensed Clinical Professional Counselor (LCPC) with a Master’s degree in Community Counseling and a Doctorate in Counselor Education and Supervision. I also hold a Certificate in Alcohol and Drug Counseling (CADC). My professional experience spans hospital and substance use treatment settings, including leadership roles such as Director of Outpatient Services.
I am a Licensed Clinical Professional Counselor (LCPC) with a Master’s degree in Community Counseling and a Doctorate in Counselor Education and Supervision. I also hold a Certificate in Alcohol and Drug Counseling (CADC). My professional experience spans hospital and substance use treatment settings, including leadership roles such as Director of Outpatient Services.
Comprehensive Services of Illinois
Clinical Social Work/Therapist, LCSW, SAP, CADC, CPLC, CWLC
Serves Area
We specialize in Eye Movement Desensitization & Reprocessing (EMDR), Mindfulness Based Cognitive Therapy (MBCT), Solution Foscused Brief Therapy (SFBT), Dialectical Behavior Therapy ( DBT), Family Systems Therapy and Family Marital Therapy.
Welcome to Comprehensive Services of Illinois! CSI staff members are looking forward to servicing you. They are phenomenal, providing comprehensive, high quality, accessible, affordable and effective services to children, adolescent and adults. Professional services are tailored to individual, couple and family need. Their goals are to assist, empower, and respond to your needs. While demonstrating the Comprehensive Services of Illinois philosophy: commitment, compassion, confidentiality, dignity, empathy, empowerment, excellence, genuineness, purpose, respect, support and understanding. Call today to schedule an appointment.
We specialize in Eye Movement Desensitization & Reprocessing (EMDR), Mindfulness Based Cognitive Therapy (MBCT), Solution Foscused Brief Therapy (SFBT), Dialectical Behavior Therapy ( DBT), Family Systems Therapy and Family Marital Therapy.
Welcome to Comprehensive Services of Illinois! CSI staff members are looking forward to servicing you. They are phenomenal, providing comprehensive, high quality, accessible, affordable and effective services to children, adolescent and adults. Professional services are tailored to individual, couple and family need. Their goals are to assist, empower, and respond to your needs. While demonstrating the Comprehensive Services of Illinois philosophy: commitment, compassion, confidentiality, dignity, empathy, empowerment, excellence, genuineness, purpose, respect, support and understanding. Call today to schedule an appointment.
Are you finding that as you reach midlife relationships and daily pressures feel more challenging than ever? Do you sometimes feel disconnected from the person you used to be, or notice yourself comparing your achievements and happiness to others your age? I understand how these feelings of insecurity and self-doubt can become overwhelming, especially during this stage of life. I can support you in rediscovering your confidence and sense of self-worth, so you can enjoy this chapter fully—without needing external validation from others.
Are you finding that as you reach midlife relationships and daily pressures feel more challenging than ever? Do you sometimes feel disconnected from the person you used to be, or notice yourself comparing your achievements and happiness to others your age? I understand how these feelings of insecurity and self-doubt can become overwhelming, especially during this stage of life. I can support you in rediscovering your confidence and sense of self-worth, so you can enjoy this chapter fully—without needing external validation from others.
At the Family Counseling Center we believe each person is unique and offer individualized treatment at our centers. Our therapists employ evidenced-based techniques to explore your values, aid you in goal achievement and increase psychological health. The therapists and I have formal and ongoing training in marriage and family therapy and behavioral psychology. Through collaboration, the therapy experience can create change that positively impacts all areas of your life. The Family Counseling Center has six locations; Joliet, New Lenox, Lisle, Channahon, Wilmington and Homewood.
At the Family Counseling Center we believe each person is unique and offer individualized treatment at our centers. Our therapists employ evidenced-based techniques to explore your values, aid you in goal achievement and increase psychological health. The therapists and I have formal and ongoing training in marriage and family therapy and behavioral psychology. Through collaboration, the therapy experience can create change that positively impacts all areas of your life. The Family Counseling Center has six locations; Joliet, New Lenox, Lisle, Channahon, Wilmington and Homewood.
More Therapists Nearby
Whether helping to reframe negative thought patterns through CBT, teaching skills for emotional regulation and mindfulness with DBT, supporting the healing process from past trauma, or helping you in your journey of gender identity and exploration, I am dedicated to walking alongside my clients every step of the way.
I have experience in working with children and teens who struggle with Depression, Anxiety, ADHD, Anger Management, Self-harm/Self-Injury, Self-esteem, Family Conflict, Stress Management, Trauma, and LGBT+ related issues.
Whether helping to reframe negative thought patterns through CBT, teaching skills for emotional regulation and mindfulness with DBT, supporting the healing process from past trauma, or helping you in your journey of gender identity and exploration, I am dedicated to walking alongside my clients every step of the way.
I have experience in working with children and teens who struggle with Depression, Anxiety, ADHD, Anger Management, Self-harm/Self-Injury, Self-esteem, Family Conflict, Stress Management, Trauma, and LGBT+ related issues.
The health of our meaningful relationships greatly impacts our well being. That is why I've dedicated my practice to helping couples, those experiencing anxiety or depression, and postpartum/pregnancy challenges. Difficulties in these areas can make it feel hard to connect or like we're alone, but it doesn't have to stay that way. Understanding the importance of human connection in healing impacts my approach with clients. I believe in the power of a strong therapeutic relationship that balances genuine care and healthy boundaries. I strive to create a safe space where honest reflection and collaboration can take place.
The health of our meaningful relationships greatly impacts our well being. That is why I've dedicated my practice to helping couples, those experiencing anxiety or depression, and postpartum/pregnancy challenges. Difficulties in these areas can make it feel hard to connect or like we're alone, but it doesn't have to stay that way. Understanding the importance of human connection in healing impacts my approach with clients. I believe in the power of a strong therapeutic relationship that balances genuine care and healthy boundaries. I strive to create a safe space where honest reflection and collaboration can take place.
Hi! I am Julie and I work with clients of all ages. I help folks navigate the ups and downs of new or chronic diagnoses, challenges, or general life stressors. I have a special interest in working with individuals and families impacted by Autism Spectrum Disorder, but also specialize in managing anxiety, depression, grief and loss, ADHD, and adjustment to significant life changes or shifts in the family system. I am currently pursuing a certification in perinatal mental health, and look forward to supporting expecting and new parents through their journey, too!
Hi! I am Julie and I work with clients of all ages. I help folks navigate the ups and downs of new or chronic diagnoses, challenges, or general life stressors. I have a special interest in working with individuals and families impacted by Autism Spectrum Disorder, but also specialize in managing anxiety, depression, grief and loss, ADHD, and adjustment to significant life changes or shifts in the family system. I am currently pursuing a certification in perinatal mental health, and look forward to supporting expecting and new parents through their journey, too!
Hi! I'm Katie, I work at Chicago Therapy Collective in Chicago. None of us exists in a vacuum. We exist in relationships with families of origin, kin of choice, partners, co-workers, communities, and systems, each of which can be sources of nourishment or harm, helpful or less-helpful habits, and affirming or invalidating perspectives. Healing from trauma requires us to explore our own identities and relationship experiences so that we can find our own way towards a life of meaning, lived as our authentic selves. We are more than our hurts, symptoms, and social positions. Our motivations and desires change throughout our lives.
Hi! I'm Katie, I work at Chicago Therapy Collective in Chicago. None of us exists in a vacuum. We exist in relationships with families of origin, kin of choice, partners, co-workers, communities, and systems, each of which can be sources of nourishment or harm, helpful or less-helpful habits, and affirming or invalidating perspectives. Healing from trauma requires us to explore our own identities and relationship experiences so that we can find our own way towards a life of meaning, lived as our authentic selves. We are more than our hurts, symptoms, and social positions. Our motivations and desires change throughout our lives.
I utilize a blend of evidence-based methods, including Polyvagal Theory, Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Emotionally Focused Therapy, and Solution-Focused Therapy.
Hi, I’m Grace Richards—a Licensed Clinical Social Worker and Perinatal Mental Health Specialist. I support women and moms who are experiencing anxiety, depression, stress, burnout, and postpartum life. I am licensed in both Illinois and Michigan.
I utilize a blend of evidence-based methods, including Polyvagal Theory, Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Emotionally Focused Therapy, and Solution-Focused Therapy.
Hi, I’m Grace Richards—a Licensed Clinical Social Worker and Perinatal Mental Health Specialist. I support women and moms who are experiencing anxiety, depression, stress, burnout, and postpartum life. I am licensed in both Illinois and Michigan.
Jill Jensen, LCSW, provides a compassionate and empathetic space for individuals and families across Illinois. With a focus on understanding and honoring each client’s unique experiences, Jill helps create an environment where clients feel safe, heard, and empowered to take steps toward their mental health goals. Serving children, teens, young adults, and adults, Jill supports clients facing various challenges, including ADHD, anxiety, depression, and childhood behavior issues.Jill Jensen, LCSW, provides a compassionate and empathetic space for individuals and families across Illinois. With a focus on understanding and honoring each
Jill Jensen, LCSW, provides a compassionate and empathetic space for individuals and families across Illinois. With a focus on understanding and honoring each client’s unique experiences, Jill helps create an environment where clients feel safe, heard, and empowered to take steps toward their mental health goals. Serving children, teens, young adults, and adults, Jill supports clients facing various challenges, including ADHD, anxiety, depression, and childhood behavior issues.Jill Jensen, LCSW, provides a compassionate and empathetic space for individuals and families across Illinois. With a focus on understanding and honoring each
My approach is holistic and collaborative, drawing on CBT, DBT, Internal Family Systems, and Emotionally Focused Couples Therapy to help you build self-awareness, resilience, and deeper connection.
I'm part of the Anchor Health Counseling team, and we want to make it easy to start therapy. We are in-network with Aetna, Cigna, BlueCross Blue Shield, United and Medicare. You can call us, email us, or visit us online at the Anchor Health Counseling website.
My approach is holistic and collaborative, drawing on CBT, DBT, Internal Family Systems, and Emotionally Focused Couples Therapy to help you build self-awareness, resilience, and deeper connection.
I'm part of the Anchor Health Counseling team, and we want to make it easy to start therapy. We are in-network with Aetna, Cigna, BlueCross Blue Shield, United and Medicare. You can call us, email us, or visit us online at the Anchor Health Counseling website.
I help individuals navigate anxiety, OCD, and life or career transitions using evidence-based approaches such as CBT, ERP, and DBT.
My clients are often navigating major life transitions, such as academic shifts, career changes, or periods of personal instability. Many feel overwhelmed by uncertainty and struggle with anxiety or depression rooted in a need for control in an unpredictable world. This can sometimes lead to compulsive or self-destructive coping patterns. Beyond simply wanting total relief, they seek deeper self-understanding, healthier coping strategies, and a life more aligned with their values and goals.
I help individuals navigate anxiety, OCD, and life or career transitions using evidence-based approaches such as CBT, ERP, and DBT.
My clients are often navigating major life transitions, such as academic shifts, career changes, or periods of personal instability. Many feel overwhelmed by uncertainty and struggle with anxiety or depression rooted in a need for control in an unpredictable world. This can sometimes lead to compulsive or self-destructive coping patterns. Beyond simply wanting total relief, they seek deeper self-understanding, healthier coping strategies, and a life more aligned with their values and goals.
Hello! My name is Mia, and I am a master’s level counselor at Creating Pathways Counseling. I hold a BA in Clinical Psychology from Trinity Christian College and an MA in Clinical Mental Health Counseling from Governors State University. As a counselor, my goal is to provide my clients with a supportive and safe environment to help them on their journey of self-discovery.
Hello! My name is Mia, and I am a master’s level counselor at Creating Pathways Counseling. I hold a BA in Clinical Psychology from Trinity Christian College and an MA in Clinical Mental Health Counseling from Governors State University. As a counselor, my goal is to provide my clients with a supportive and safe environment to help them on their journey of self-discovery.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Oftentimes women, especially working mothers, walk around feeling like something is wrong with them. We’re overwhelmed, stressed to the max, have too much on our plates, not enough support, we exhaust ourselves trying to keep up and we feel like we’re the only ones struggling. But we aren’t. As a CEO, mother and wife, Dr. Cira understands what so many women and mothers are struggling with on a day-to-day basis. And when women begin to understand that they are not the problem, life gets a lot easier.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Oftentimes women, especially working mothers, walk around feeling like something is wrong with them. We’re overwhelmed, stressed to the max, have too much on our plates, not enough support, we exhaust ourselves trying to keep up and we feel like we’re the only ones struggling. But we aren’t. As a CEO, mother and wife, Dr. Cira understands what so many women and mothers are struggling with on a day-to-day basis. And when women begin to understand that they are not the problem, life gets a lot easier.
Pursuing therapy is a brave choice. Prioritizing vulnerability over ego, recovery over shame. Recognizing the benefit of a non judgmental, therapeutic relationship is a great place to start.
Pursuing therapy is a brave choice. Prioritizing vulnerability over ego, recovery over shame. Recognizing the benefit of a non judgmental, therapeutic relationship is a great place to start.
I'm a compassionate mental health professional specializing in providing essential support to adolescents and adults during challenging phases of life. Recognizing the difficulty in seeking help, I offer easily accessible telehealth services with immediate availability. With years of expertise in severe mental health issues, grief, depression, and domestic violence, I am deeply committed to delivering empathetic and collaborative care that empowers my clients to achieve their goals and experience more fulfilling lives
I'm a compassionate mental health professional specializing in providing essential support to adolescents and adults during challenging phases of life. Recognizing the difficulty in seeking help, I offer easily accessible telehealth services with immediate availability. With years of expertise in severe mental health issues, grief, depression, and domestic violence, I am deeply committed to delivering empathetic and collaborative care that empowers my clients to achieve their goals and experience more fulfilling lives
See more therapy options for Hazel Crest
Nearby Dialectical Behavior (DBT) Therapists Searches for Hazel Crest
- Chicago Heights
- Country Club Hills
- Dolton
- Flossmoor
- Harvey
- Homewood
- Lynwood
- Matteson
- Midlothian
- Oak Forest
- Olympia Fields
- South Holland
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.