Therapists in Harrisburg, IL
After working 8 years in child welfare, in 2014 I began working as a therapist in a primary care setting, which afforded me the opportunity to work with a broad spectrum of clients. I believe that I am a relational clinician that is able to utilize a client focused, strengths based approach who best serves individuals struggling with depression, anxiety, and those who have experienced trauma. From ten years of practice skill and wisdom, combined with a training background in Trauma Focused Cognitive Behavioral Therapy and EMDR, I believe together we can develop goals to reach the outcome you desire.
After working 8 years in child welfare, in 2014 I began working as a therapist in a primary care setting, which afforded me the opportunity to work with a broad spectrum of clients. I believe that I am a relational clinician that is able to utilize a client focused, strengths based approach who best serves individuals struggling with depression, anxiety, and those who have experienced trauma. From ten years of practice skill and wisdom, combined with a training background in Trauma Focused Cognitive Behavioral Therapy and EMDR, I believe together we can develop goals to reach the outcome you desire.
You're hurting. You wake up each morning not sure how (or even if) you'll be able to make it through the day. Overwhelming thoughts and emotions threaten to overtake you. Anxiety and self-doubt may be constant, unwelcome companions. Memories that you don't want to recall may be constantly creeping into your thoughts. And all of these things affect your life in ways that aren't working for you. Whether it's the impact on your performance at work, relationships with family and friends, disruptions in sleep, or all of the above, you just don't feel like you can keep going. I am here for you.
You're hurting. You wake up each morning not sure how (or even if) you'll be able to make it through the day. Overwhelming thoughts and emotions threaten to overtake you. Anxiety and self-doubt may be constant, unwelcome companions. Memories that you don't want to recall may be constantly creeping into your thoughts. And all of these things affect your life in ways that aren't working for you. Whether it's the impact on your performance at work, relationships with family and friends, disruptions in sleep, or all of the above, you just don't feel like you can keep going. I am here for you.
My ideal client is someone who is open to self exploration and committed to making positive changes in their life. They are ready to engage in therapy, collaborate on developing coping strategies, and work through their challenges in a safe, supportive environment. A willingness to be vulnerable and honest is key to fostering a productive therapeutic relationship.
My ideal client is someone who is open to self exploration and committed to making positive changes in their life. They are ready to engage in therapy, collaborate on developing coping strategies, and work through their challenges in a safe, supportive environment. A willingness to be vulnerable and honest is key to fostering a productive therapeutic relationship.
Maybe swearing will help. If not, maybe swearing together will. I’m a no-bullshit Licensed Clinical Social Worker with nearly two decades of experience. I guide pre-licensed clinicians through clinical supervision. I treat adults who may appear content on the outside but are struggling inside—questioning their purpose or identity, navigating big life changes, grief, burnout, ADHD, anxiety, trauma, relationships, or figuring out if their drinking or substance use might be a bit much. I work with people who are tired of holding it together, exhausted from all of the WTF moments in life, and those tired of walking on eggshells.
Maybe swearing will help. If not, maybe swearing together will. I’m a no-bullshit Licensed Clinical Social Worker with nearly two decades of experience. I guide pre-licensed clinicians through clinical supervision. I treat adults who may appear content on the outside but are struggling inside—questioning their purpose or identity, navigating big life changes, grief, burnout, ADHD, anxiety, trauma, relationships, or figuring out if their drinking or substance use might be a bit much. I work with people who are tired of holding it together, exhausted from all of the WTF moments in life, and those tired of walking on eggshells.
Sometimes life feels like you’re headed the wrong way down a one-way street. You look around for the grown-up who’s supposed to know what to do — and then realize you are the grown-up, and everyone is looking at you. If that feels familiar, you may be in the right place.
I’m a neurodivergent therapist with over five years of experience providing therapy, and I work best with people who feel overwhelmed, stuck, or exhausted from trying to keep up with expectations that were never designed for them. I especially enjoy working with individuals who are neurodivergent, chronically ill or disabled, as well as their parents and caregivers.
Sometimes life feels like you’re headed the wrong way down a one-way street. You look around for the grown-up who’s supposed to know what to do — and then realize you are the grown-up, and everyone is looking at you. If that feels familiar, you may be in the right place.
I’m a neurodivergent therapist with over five years of experience providing therapy, and I work best with people who feel overwhelmed, stuck, or exhausted from trying to keep up with expectations that were never designed for them. I especially enjoy working with individuals who are neurodivergent, chronically ill or disabled, as well as their parents and caregivers.
I work best with clients who are ready to engage in the meaningful, sometimes challenging process of improving their mental health, and I’m honored to walk alongside them. My experience includes supporting individuals facing depression, anxiety, trauma, PTSD, addiction, and domestic violence, and I strive to create a safe, collaborative space for healing and growth.
I work best with clients who are ready to engage in the meaningful, sometimes challenging process of improving their mental health, and I’m honored to walk alongside them. My experience includes supporting individuals facing depression, anxiety, trauma, PTSD, addiction, and domestic violence, and I strive to create a safe, collaborative space for healing and growth.
I support teens and young adults navigating life transitions, relationship challenges, wellness and lifestyle concerns, and LGBTQ+ experiences. My approach is affirming, collaborative, and grounded in helping clients build confidence, clarity, and resilience as they move through important stages of growth.
I support teens and young adults navigating life transitions, relationship challenges, wellness and lifestyle concerns, and LGBTQ+ experiences. My approach is affirming, collaborative, and grounded in helping clients build confidence, clarity, and resilience as they move through important stages of growth.
Change is possible, and you don’t have to do it alone. Life has its hurdles, but I believe everyone holds the potential for healing, growth, and joy. Whether you're facing anxiety, stress, or simply feeling off balance, reaching out is a brave step toward a more empowered you.
Change is possible, and you don’t have to do it alone. Life has its hurdles, but I believe everyone holds the potential for healing, growth, and joy. Whether you're facing anxiety, stress, or simply feeling off balance, reaching out is a brave step toward a more empowered you.
I enjoy working with individuals facing a wide range of mental health challenges, including depression, anxiety, trauma, personality disorders, grief, relationship issues, and life transitions. I strive to create a supportive, nonjudgmental space where we can work together toward healing, growth, and meaningful change.
I enjoy working with individuals facing a wide range of mental health challenges, including depression, anxiety, trauma, personality disorders, grief, relationship issues, and life transitions. I strive to create a supportive, nonjudgmental space where we can work together toward healing, growth, and meaningful change.
Are you experiencing challenges that affect your day-to-day life? Emotions like anger, grief, and sadness can come from many different experiences—and you don’t have to face them alone. I got you covered and then some. True support makes change. Let's cut to the chase. Stop scrolling through bios and go book a consultation with me through the website link to talk to a real live person ASAP. You can only get to know me if you have a conversation with me. We can work together to create meaningful goals and solve problems that support relief and growth.
Are you experiencing challenges that affect your day-to-day life? Emotions like anger, grief, and sadness can come from many different experiences—and you don’t have to face them alone. I got you covered and then some. True support makes change. Let's cut to the chase. Stop scrolling through bios and go book a consultation with me through the website link to talk to a real live person ASAP. You can only get to know me if you have a conversation with me. We can work together to create meaningful goals and solve problems that support relief and growth.
Life isn’t always easy. Its challenges can deeply affect your relationships, family, parenting, and sense of self, but I believe we all hold the strength to overcome what feels impossible. From pain, growth emerges; from struggle, a clearer path. You already carry the answers and the power to transform even the darkest moments. When life feels heavy and direction seems lost, I offer support to help lift the weight so you can move forward with hope, confidence, and clarity.
Life isn’t always easy. Its challenges can deeply affect your relationships, family, parenting, and sense of self, but I believe we all hold the strength to overcome what feels impossible. From pain, growth emerges; from struggle, a clearer path. You already carry the answers and the power to transform even the darkest moments. When life feels heavy and direction seems lost, I offer support to help lift the weight so you can move forward with hope, confidence, and clarity.
As an EMDR-trained, trauma-focused therapist, I work with adults navigating the effects of chronic or complex trauma. My clients often seek relief from anxiety, dissociation, low self-worth, or relationship struggles. Together, we focus on building internal safety, emotional regulation, and reclaiming a sense of control by working toward a more authentic, empowered life grounded in self-compassion, healing, and purpose.
As an EMDR-trained, trauma-focused therapist, I work with adults navigating the effects of chronic or complex trauma. My clients often seek relief from anxiety, dissociation, low self-worth, or relationship struggles. Together, we focus on building internal safety, emotional regulation, and reclaiming a sense of control by working toward a more authentic, empowered life grounded in self-compassion, healing, and purpose.
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
I support children and families navigating anxiety, depression, and emotional overwhelm. Kids shouldn’t have to face big feelings alone, and I strive to create a warm, safe space where they can express themselves freely. I value each child’s unique strengths and experiences, and I work collaboratively to help them build confidence, develop coping skills, and find a greater sense of balance and emotional well‑being.
I support children and families navigating anxiety, depression, and emotional overwhelm. Kids shouldn’t have to face big feelings alone, and I strive to create a warm, safe space where they can express themselves freely. I value each child’s unique strengths and experiences, and I work collaboratively to help them build confidence, develop coping skills, and find a greater sense of balance and emotional well‑being.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
Life can feel heavy sometimes, especially when you’re carrying the weight of past trauma, relationship pain, or the quiet ache of not knowing your purpose. If you're struggling with economic hardship or navigating the effects of cultural, racial, or gender-based discrimination, you don't have to do it alone.
Life can feel heavy sometimes, especially when you’re carrying the weight of past trauma, relationship pain, or the quiet ache of not knowing your purpose. If you're struggling with economic hardship or navigating the effects of cultural, racial, or gender-based discrimination, you don't have to do it alone.
My work centers on helping children, adolescents, and adults who face challenges with anxiety, depression, addiction, PTSD, and behavioral disorders such as ADHD and autism. I provide compassionate, individualized support tailored to each person’s unique needs, fostering resilience and emotional well-being. Through a collaborative and empathetic approach, I aim to empower individuals to better understand themselves, build coping strategies, and thrive in their personal and social lives.
My work centers on helping children, adolescents, and adults who face challenges with anxiety, depression, addiction, PTSD, and behavioral disorders such as ADHD and autism. I provide compassionate, individualized support tailored to each person’s unique needs, fostering resilience and emotional well-being. Through a collaborative and empathetic approach, I aim to empower individuals to better understand themselves, build coping strategies, and thrive in their personal and social lives.
If you're navigating the challenges of ADHD, PTSD, Depression, or Anxiety, or some combination of them, you're not alone. These experiences often overlap, and together, they can feel overwhelming. My goal is to help you untangle those layers and move toward real, lasting healing.
If you're navigating the challenges of ADHD, PTSD, Depression, or Anxiety, or some combination of them, you're not alone. These experiences often overlap, and together, they can feel overwhelming. My goal is to help you untangle those layers and move toward real, lasting healing.
My specialty is working with children and adults who feel overwhelmed by behaviors, anxiety, trauma, or emotional challenges they can’t quite name. I focus on helping you learn skills to overall increase functional capacity as well as manage symptoms of your traumas and fears. Whether you're an adult hoping to navigate life's complexities or a child needing a safe space to simply be, I offer support tailored to your needs with compassion and care. Together, we’ll work toward building confidence, resilience, and emotional balance.
My specialty is working with children and adults who feel overwhelmed by behaviors, anxiety, trauma, or emotional challenges they can’t quite name. I focus on helping you learn skills to overall increase functional capacity as well as manage symptoms of your traumas and fears. Whether you're an adult hoping to navigate life's complexities or a child needing a safe space to simply be, I offer support tailored to your needs with compassion and care. Together, we’ll work toward building confidence, resilience, and emotional balance.
Nearby Searches for Harrisburg
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Number of Therapists in Harrisburg, IL
20+
Average cost per session
$180
Therapists in Harrisburg, IL who prioritize treating:
| 92% | Depression |
| 92% | Anxiety |
| 67% | Stress |
| 63% | Trauma and PTSD |
| 63% | Self Esteem |
| 58% | Relationship Issues |
| 46% | Grief |
Average years in practice
6 Years
Top 3 insurances accepted
| 96% | Aetna |
| 92% | BlueCross and BlueShield |
| 92% | Cigna and Evernorth |
How Therapists in Harrisburg, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Harrisburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.