Therapists in Gridley, IL

Photo of Amber Beal, LPCC, Licensed Professional Counselor
Amber Beal
Licensed Professional Counselor, LPCC
Verified Verified
Gridley, IL 61744
Hi, I am Dr. B and I am here to work with you in partnership. Clients have the power to overcome adversity, traumatic experiences, and situations that may negatively impact their lives. Sometimes, we just need that support person who can walk with us, and guide us until we arrive at a place of acceptance, healing, and wholeness. I specialize in trauma, depression, and anxiety. I also am well versed in working with people in crisis.
Hi, I am Dr. B and I am here to work with you in partnership. Clients have the power to overcome adversity, traumatic experiences, and situations that may negatively impact their lives. Sometimes, we just need that support person who can walk with us, and guide us until we arrive at a place of acceptance, healing, and wholeness. I specialize in trauma, depression, and anxiety. I also am well versed in working with people in crisis.
(773) 207-3873 View (773) 207-3873

More Therapists Nearby

Labyrinth Therapy Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IL 61704
Not accepting new clients
**Not Taking New Clients at this time**I work with adult individuals who are facing moments of psychological crisis as they seek a path to a healthier life. Our first session would be to introduce ourselves and identify what you want to work-on in therapy. Finding one's way through life's questions, challenges, transitions, and developmental stages is daunting. As a Jungian oriented psychotherapist, I believe that humans are predisposed to make their individual mark in the world. I will accompany you on your journey to achieving affective catharsis of a problem, gain insight into it, and learn new ways of coping/solving the problem.
**Not Taking New Clients at this time**I work with adult individuals who are facing moments of psychological crisis as they seek a path to a healthier life. Our first session would be to introduce ourselves and identify what you want to work-on in therapy. Finding one's way through life's questions, challenges, transitions, and developmental stages is daunting. As a Jungian oriented psychotherapist, I believe that humans are predisposed to make their individual mark in the world. I will accompany you on your journey to achieving affective catharsis of a problem, gain insight into it, and learn new ways of coping/solving the problem.
(309) 628-0320 View (309) 628-0320
Photo of Ashley Frizzell, LCSW, CADC, Clinical Social Work/Therapist
Ashley Frizzell
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Flanagan, IL 61740
Waitlist for new clients
Taking the first step reaching out to a counselor can be difficult, however, Ashley loves meeting new people and quickly is able to put people at ease. She finds great enjoyment hearing other people’s stories. Her approach with children and teens includes a lot of humor and is lighthearted with lots of play and silliness. Her approach with adults is unconditional positive regard seeing them through the lens of grace. She always offers encouragement and hope with a side of gentle challenging of unhealthy patterns.
Taking the first step reaching out to a counselor can be difficult, however, Ashley loves meeting new people and quickly is able to put people at ease. She finds great enjoyment hearing other people’s stories. Her approach with children and teens includes a lot of humor and is lighthearted with lots of play and silliness. Her approach with adults is unconditional positive regard seeing them through the lens of grace. She always offers encouragement and hope with a side of gentle challenging of unhealthy patterns.
(309) 928-0466 View (309) 928-0466
Photo of David Kovach, LPC, Licensed Professional Counselor
David Kovach
Licensed Professional Counselor, LPC
Verified Verified
Lexington, IL 61753
Hello! I'm a Licensed Professional Counselor from Chicago with five years of clinical experience. I am a member of the LGBTQIA community and specialize in obsessive compulsive disorders, anxiety, depression, and men's issues. I employ a mix of Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered therapies, and utilize Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. As a career-changer from the medical field to working as a therapist, I get that life throws you curveballs sometimes, but we can work together to get through those curveballs.
Hello! I'm a Licensed Professional Counselor from Chicago with five years of clinical experience. I am a member of the LGBTQIA community and specialize in obsessive compulsive disorders, anxiety, depression, and men's issues. I employ a mix of Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered therapies, and utilize Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. As a career-changer from the medical field to working as a therapist, I get that life throws you curveballs sometimes, but we can work together to get through those curveballs.
(630) 884-4486 View (630) 884-4486
Photo of Richard Kneip - Great Lakes Psychology Group - Bloomington, Psychologist
Great Lakes Psychology Group - Bloomington
Psychologist
Verified Verified
El Paso, IL 61738
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Bloomington understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Bloomington understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(630) 491-4532 View (630) 491-4532
Photo of Dawn M Leedie, MC, LCPC, Counselor
Dawn M Leedie
Counselor, MC, LCPC
Verified Verified
Lexington, IL 61753
***NOW ACCEPTING NEW CLIENTS *** My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
***NOW ACCEPTING NEW CLIENTS *** My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
(309) 518-9286 View (309) 518-9286
Photo of Suzzanna Rowold, LPCC, Counselor
Suzzanna Rowold
Counselor, LPCC
Verified Verified
Lexington, IL 61753
Hello! I am an organizational psychology doctoral candidate and Licensed Clinical Professional Counselor with 20+ years behavioral health expertise & 15+ years leadership experience. I hold multiple certifications and have specific niches that encompass my love for helping others embrace life and navigate change! I am passionate about helping motivated individuals (18+) reach their self-defined successes through goal-oriented performance/executive coaching and counseling for occupational compassion fatigue, stress, burnout, & anxiety.
Hello! I am an organizational psychology doctoral candidate and Licensed Clinical Professional Counselor with 20+ years behavioral health expertise & 15+ years leadership experience. I hold multiple certifications and have specific niches that encompass my love for helping others embrace life and navigate change! I am passionate about helping motivated individuals (18+) reach their self-defined successes through goal-oriented performance/executive coaching and counseling for occupational compassion fatigue, stress, burnout, & anxiety.
(708) 847-9604 View (708) 847-9604
Photo of Janet Marie Reckard, LCSW, ACSW, Clinical Social Work/Therapist
Janet Marie Reckard
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Chenoa, IL 61726
My ideal client is seeking relief from anxiety disorders (especially OCD, GAD, panic) across the age span. My hours flexible on an individual basis. I offer Christian-based counseling but can remain secular if desired. I individualize treatment by exploring an individual's strengths, support system, and goals through a cognitive-behavioral approach, including EXRP and EMDR
My ideal client is seeking relief from anxiety disorders (especially OCD, GAD, panic) across the age span. My hours flexible on an individual basis. I offer Christian-based counseling but can remain secular if desired. I individualize treatment by exploring an individual's strengths, support system, and goals through a cognitive-behavioral approach, including EXRP and EMDR
(309) 481-4131 View (309) 481-4131
Photo of Stacey Monroe, LCSW, Clinical Social Work/Therapist
Stacey Monroe
Clinical Social Work/Therapist, LCSW
Verified Verified
Hudson, IL 61748
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
(773) 754-4231 View (773) 754-4231
Photo of Carrie Ryberg, LPC
Carrie Ryberg
Licensed Clinical Professional Counselor, LPC
Verified Verified
Chenoa, IL 61726
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
(630) 642-2356 View (630) 642-2356
Photo of Jayme E Bradshaw, LCSW, Clinical Social Work/Therapist
Jayme E Bradshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, IL 61753
Our lives are very busy; therefore, my hours are flexible to work with your schedule. We will work together to create a treatment that is unique to your own needs. I have over 15 years of fieldwork and have been able to help people with many backgrounds and needs. I will listen to you and help guide you to where you want to be.
Our lives are very busy; therefore, my hours are flexible to work with your schedule. We will work together to create a treatment that is unique to your own needs. I have over 15 years of fieldwork and have been able to help people with many backgrounds and needs. I will listen to you and help guide you to where you want to be.
(815) 205-1566 View (815) 205-1566
Photo of Susan Wilhelm, LCSW, Clinical Social Work/Therapist
Susan Wilhelm
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, IL 61738
My name is Susie Wilhelm and I am an LCSW located in Illinois. My approach to therapy is warm, empathetic, non-judgmental, and client-centered. I believe in the process of building rapport and trust during the beginning phases of therapy so that my clients feel comfortable before sharing their concerns or struggles. I let my clients take the lead during our sessions, and I take an empathetic and non-judgmental stance while I listen and support. I commonly use therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy (SFT).
My name is Susie Wilhelm and I am an LCSW located in Illinois. My approach to therapy is warm, empathetic, non-judgmental, and client-centered. I believe in the process of building rapport and trust during the beginning phases of therapy so that my clients feel comfortable before sharing their concerns or struggles. I let my clients take the lead during our sessions, and I take an empathetic and non-judgmental stance while I listen and support. I commonly use therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy (SFT).
(773) 694-9198 View (773) 694-9198
Photo of Angela Johnson, LPC, Counselor
Angela Johnson
Counselor, LPC
Verified Verified
El Paso, IL 61738
My name is Angela Johnson, and I’m a Licensed Clinical Professional Counselor with over 15 years of clinical experience working with young adults and the LGBTQ+ community with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, and Panic Attacks. I utilize a combination of Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), Motivational Interviewing, and Trauma Focused during my treatments with clients. I believe it is also my job to help clients learn about themselves and determine what is important and what is not.
My name is Angela Johnson, and I’m a Licensed Clinical Professional Counselor with over 15 years of clinical experience working with young adults and the LGBTQ+ community with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, and Panic Attacks. I utilize a combination of Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), Motivational Interviewing, and Trauma Focused during my treatments with clients. I believe it is also my job to help clients learn about themselves and determine what is important and what is not.
(630) 749-9247 View (630) 749-9247
Photo of Julieann Robinson, LCSW, Clinical Social Work/Therapist
Julieann Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Flanagan, IL 61740
I have been working with families and individual clients of all ages for 10 plus years. I am motivated by helping others work through their unique life experiences. When we struggle, sometimes we need help navigating through life's challenges. Finding healthy ways to express ourselves, and communicate our needs is crucial to our well-being. I am particularly skilled in counseling people with behavioral issues, impulse control, depression, self esteem, anxiety, identity, relationships, and conflict resolution.
I have been working with families and individual clients of all ages for 10 plus years. I am motivated by helping others work through their unique life experiences. When we struggle, sometimes we need help navigating through life's challenges. Finding healthy ways to express ourselves, and communicate our needs is crucial to our well-being. I am particularly skilled in counseling people with behavioral issues, impulse control, depression, self esteem, anxiety, identity, relationships, and conflict resolution.
(815) 362-1547 View (815) 362-1547

Online Therapists

Photo of Luis Fernandez, LCSW, Clinical Social Work/Therapist
Luis Fernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Orland Park, IL 60462
Empowering Your Journey to Mental Wellness!Clients describe me as a compassionate Licensed Clinical Social Worker on a mission to guide individuals towards healing and growth. Your Journey,Your Needs: I specialize in working with people who are navigating life transitions, managing chronic conditions, coping with trauma, and seeking empowerment in their relationships and personal development. With 6 years of experience, I've supported clients through stress, anxiety, trauma, abuse, grief, and relationship challenges. Together, we will navigate these complexities towards a brighter mental landscape.
Empowering Your Journey to Mental Wellness!Clients describe me as a compassionate Licensed Clinical Social Worker on a mission to guide individuals towards healing and growth. Your Journey,Your Needs: I specialize in working with people who are navigating life transitions, managing chronic conditions, coping with trauma, and seeking empowerment in their relationships and personal development. With 6 years of experience, I've supported clients through stress, anxiety, trauma, abuse, grief, and relationship challenges. Together, we will navigate these complexities towards a brighter mental landscape.
(702) 919-6587 View (702) 919-6587
Photo of Heather Johnson, LCSW, PEL, Clinical Social Work/Therapist
Heather Johnson
Clinical Social Work/Therapist, LCSW, PEL
Verified Verified
Champaign, IL 61821  (Online Only)
Reaching out is the first step, I'm glad you're here. My work ranges from treating stress, anxiety, depression, self-esteem issues, to other specific personal and relational issues. I am passionate about adolescent neural development, embracing neurodiversity (ADHD, Autism, etc.), body acceptance, attachment theory, and working to break family cycles of trauma. I will work with you to establish goals that are driven by you, for you. I am an active listener who is also willing and ready to offer insight and point out potential problem areas with permission. You will make the change-I can help you see it.
Reaching out is the first step, I'm glad you're here. My work ranges from treating stress, anxiety, depression, self-esteem issues, to other specific personal and relational issues. I am passionate about adolescent neural development, embracing neurodiversity (ADHD, Autism, etc.), body acceptance, attachment theory, and working to break family cycles of trauma. I will work with you to establish goals that are driven by you, for you. I am an active listener who is also willing and ready to offer insight and point out potential problem areas with permission. You will make the change-I can help you see it.
(847) 416-8516 View (847) 416-8516
Photo of Dr. Myriah Vargo, PsyD, Psychologist
Dr. Myriah Vargo
Psychologist, PsyD
Verified Verified
Hinsdale, IL 60521
Do you find yourself thinking that those around you seem to be happier, more carefree, easier motivated, or are more confident? Does life seem difficult and full of unattainable goals? Maybe you are hoping to make changes in how your family or romantic relationships are functioning. Or, you are hoping to find a judgment-free space to process hurtful experiences or stuck patterns in your life that have proven difficult to sort out on your own. I am a Licensed Clinical Psychologist dedicated to helping adults and teens accomplish these goals. My treatment style matches your personality and symptoms, with my quick sense of humor
Do you find yourself thinking that those around you seem to be happier, more carefree, easier motivated, or are more confident? Does life seem difficult and full of unattainable goals? Maybe you are hoping to make changes in how your family or romantic relationships are functioning. Or, you are hoping to find a judgment-free space to process hurtful experiences or stuck patterns in your life that have proven difficult to sort out on your own. I am a Licensed Clinical Psychologist dedicated to helping adults and teens accomplish these goals. My treatment style matches your personality and symptoms, with my quick sense of humor
(630) 686-7572 View (630) 686-7572
Photo of Marilee Johnson, MS, LCPC, Counselor
Marilee Johnson
Counselor, MS, LCPC
Verified Verified
Champaign, IL 61821
Waitlist for new clients
Are you worried your child may have depression, anxiety? Does your child need help managing feelings and behaviors at home or school? Are you concerned about your child's academic performance or ability to get along with others? Perhaps as an adult, does past trauma get in the way of you living your life? Do you want to feel like you can manage life's demands without anxiety or flashbacks? Are your relationships suffering? Do you struggle with mood issues or anxiety? I specialize in treating children, adolescents and adults with a background of trauma or mood disorders.
Are you worried your child may have depression, anxiety? Does your child need help managing feelings and behaviors at home or school? Are you concerned about your child's academic performance or ability to get along with others? Perhaps as an adult, does past trauma get in the way of you living your life? Do you want to feel like you can manage life's demands without anxiety or flashbacks? Are your relationships suffering? Do you struggle with mood issues or anxiety? I specialize in treating children, adolescents and adults with a background of trauma or mood disorders.
(217) 216-8534 View (217) 216-8534
Photo of Aileen Mena, LPC, Licensed Professional Counselor
Aileen Mena
Licensed Professional Counselor, LPC
Verified Verified
Aurora, IL 60505
Aileen is a bilingual Licensed Professional Counselor with over 4 years of clinical experience providing counseling to diverse populations. She primarily works with adults with anxiety, depression, or mood disorders seeking compassionate and personalized care. These individuals understand the importance of mental health and are committed to navigating the intricate journey towards healing. With a genuine desire for personal growth, they seek a therapist who can provide empathic support, practical coping strategies, and a safe space for exploration.
Aileen is a bilingual Licensed Professional Counselor with over 4 years of clinical experience providing counseling to diverse populations. She primarily works with adults with anxiety, depression, or mood disorders seeking compassionate and personalized care. These individuals understand the importance of mental health and are committed to navigating the intricate journey towards healing. With a genuine desire for personal growth, they seek a therapist who can provide empathic support, practical coping strategies, and a safe space for exploration.
(312) 465-4642 View (312) 465-4642
Photo of Jada Choate, LPC, Clinical Social Work/Therapist
Jada Choate
Clinical Social Work/Therapist, LPC
Verified Verified
1 Endorsed
Naperville, IL 60563
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
(773) 207-6098 View (773) 207-6098

How does your Therapist compare?

Number of Therapists in Gridley, IL

< 10

Therapists in Gridley, IL who prioritize treating:

100% Depression
100% Anxiety
100% ADHD
100% Spirituality
100% Trauma and PTSD
100% Anger Management
100% Bipolar Disorder

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Gridley, IL see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Gridley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.