Mindfulness-Based (MBCT) Therapists in Grayslake, IL

My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.

Relationships have a great impact on our well-being. Therapy is a collaborative relationship. Let's work together to untangle how your past connects to your present and find a balance that allows you to feel like yourself again. I support adults, teens, and couples of all kinds in their journey to heal the things that are keeping them stuck by highlighting their strengths and building resilience. You are capable! The things you need to heal, are already within you. I offer both solution-focused interventions aimed at easing your emotional discomfort and long-term depth work to discover what's at the bottom of that discomfort.

Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!

As a Licensed Clinical Professional Counselor I work with adults and adolescents facing a variety of challenges including anxiety, depression, trauma, grief and loss, relationship issues, and identity exploration. My approach is based on honoring each person's individual strengths and vulnerabilities.

I am a Licensed Clinical Professional Counselor, Certified Clinical Trauma Professional and Certified Alcohol and Drug Counselor. I have provided individual, couples, family, as well as group therapy for over 29 years. I have worked with both the adolescent and adult populations, addressing a variety of disorders, including the development of a specialized program for impaired professionals. I provide a holistic approach which includes, a combination of technique's such as ACT, DPT, CBT, psychoeducation and mindfulness .

Helping restore a sense of balance and self-worth to my client’s lives is my passion. My experience has spanned over 14 years, with a strong foundation in child and adolescent pathology. My philosophy is to work collaboratively in goal development and attainment, to highlight the connection among faulty thinking, feelings, and ineffective coping patterns and promote healthy changes. Through empowerment to challenge these factors, comes a renewed sense of confidence, strengths, and effective skills to manage life’s stressors and relationships.

I have accumulated over 20 years of experience providing individual counseling, family therapy, and marital counseling to adolescents and all adults dealing with variety of issues and concerns. I received my bachelor's degree in psychology from the University of Illinois at Chicago and graduated with my master's degree in clinical psychology from the Illinois School of Professional Psychology.

Welcome! With much gratitude, I thank you for visiting my profile. My name is Maritza Solis and I am a Bilingual/Bicultural Clinical Social Worker in Illinois. I see and treat children, ages 8 and up, adolescents, and adults. I also provide therapy in both English and Spanish. I enjoy working with parents and their child or adolescent in addressing their parent/child relationship problems. I also enjoy working with individuals who are looking to work and address their emotional, physical, and spiritual needs in therapy.

When we deny our feelings, pushing them away (depressing them), we get depressed. When we shame our needs and criticize ourselves for being weak/needy, we strengthen the fear that causes us to hide who we really are. This increases anxiety. When we deny traumatic memories, we develop Post Traumatic Stress Disorder (PTSD). Numbing reality and denying real injustices will protect us from pain in the short run. Denying what is real, however, flings us into an inner conflict in which we resist the things that we need the most, and cling to the things that make us most dysfunctional.

Often, life leads you to a point where you feel stuck. The same strategies that might have worked before are no longer effective. Maybe this is because of life transitions, relationship challenges or just a sense that you want something more. If you feel overwhelmed by work, school, family or relationships, consider how processing those feelings and developing new insights and skills might give you the self-awareness to live a peaceful and more purpose driven life.

Therapy is a process of self discovery that enables you to recognize unhealthy patterns of behavior and learn effective coping strategies for optimal health and well-being. I provide a safe environment for psychotherapy through a warm, open communication style. I believe psychotherapy is a collaborative undertaking between patient and therapist; that listening, understanding and respecting each patient's unique story is necessary for optimal treatment.

I began practice in 2010 and since that time have had the opportunity to spend time with people from all walks of life. From practicing counseling in a penitentiary to the community, and a number of stops in between, I have had the chance see people through a landscape of ups and downs on the path of getting back to feeling like themselves again.

Looking to find peace and balance in your life? Alana DeVaughn has over 20 years experience in the counseling profession with extensive knowledge in individual, couples and family therapy. Alana provides you with a safe, empathetic environment to address your issues and help you improve your quality of life. Alana specializes in anxiety, depression, relationship difficulties, grief, and women's issues. Call today to take the first step in finding your inner peace.

Do you long to have more fulfilling relationships? Is pain from your past or worry about the future stealing your joy to live in the present? I am here for you during difficult seasons and hold a safe space for healing and growth.

With over 20 years in the field, I believe that effective therapy begins with clearly defining the problem being addressed and the desired outcome. I am particularly focused on helping you develop stronger relationships through effective communication, personal insight and compassion. Whether you are trying to set healthy boundaries, express yourself, or build stronger bonds. Using empathy and humor, I am well suited to help clients who are struggling with relationship problems, depression, sexual compulsion, family conflicts and anxiety.

Do you ever feel sad or alone and can't figure out why? Or perhaps something did happen, and you're having a tough time accepting and moving forward. Do you get easily frustrated, annoyed, or angry? Are you finding that while in your younger days you had lots of friends, but are now wondering where everyone has gone? I work with busy adults who are struggling with these types of issues, and want to talk to someone neutral to look within themselves to find the strength and tools to feel better and live happier.

Our goal is simple. To offer people a center that is dedicated to the wellness of the mind, body and spirit. We are focused on solutions that build healthy skills to last a lifetime.

Gus Stieber LCSW, CAADC received his Masters in Social Work from Aurora University. Gus has a background working in special populations and 25 years of experience working in the addictions field with adolescents, adults and families. Gus's broad base of experience recognizes the whole person in a solution-focused approach that is realistic and achievable. He utilizes insight-oriented, solution focused and family-oriented approaches in his counseling approach. Gus devotes himself to helping adults, children and adolescents (6-18 years), couples and families.