Sleep or Insomnia Therapists in Glenview, IL
I work from a psychodynamic perspective but I also utilize many cognitive behavioral techniques including CBT for Insomnia (CBT-I).
My first question to any new client is, "How will you know when therapy is over?" This helps us both to define the goals of therapy. Together, we'll focus on solutions to problems, and build on the strengths already there.
I work from a psychodynamic perspective but I also utilize many cognitive behavioral techniques including CBT for Insomnia (CBT-I).
My first question to any new client is, "How will you know when therapy is over?" This helps us both to define the goals of therapy. Together, we'll focus on solutions to problems, and build on the strengths already there.
I am here to help anyone who wants to live a more full life. Whether you want to feel better or focus on personal growth, there are so many ways we can work together to reach your goals. I am trauma-informed, trained in EMDR and Psychedelic Assisted therapies. I am certified in integrative medicine for mental health and incorporate alternative/wholistic approaches to enable mind-body balance. I l also bring neuroscience, conflict resolution, expressive arts, play, sand-tray, and attachment work into practice, and offer walk and talk therapy. I see clients at all stages of the lifespan from infants to adults.
I am here to help anyone who wants to live a more full life. Whether you want to feel better or focus on personal growth, there are so many ways we can work together to reach your goals. I am trauma-informed, trained in EMDR and Psychedelic Assisted therapies. I am certified in integrative medicine for mental health and incorporate alternative/wholistic approaches to enable mind-body balance. I l also bring neuroscience, conflict resolution, expressive arts, play, sand-tray, and attachment work into practice, and offer walk and talk therapy. I see clients at all stages of the lifespan from infants to adults.
Often we are struggling and are unsure of why or what we can do about it. This can lead us to feel hopeless and helpless and often sets us up for additional worry and sadness. Assessment is a tool used to identify the cause of such struggles as well as your unique strengths that can support positive change.
Often we are struggling and are unsure of why or what we can do about it. This can lead us to feel hopeless and helpless and often sets us up for additional worry and sadness. Assessment is a tool used to identify the cause of such struggles as well as your unique strengths that can support positive change.
My focus is to help clients navigate anxiety, stress, and life transitions with confidence and self-awareness. I work with children, teens, and adults facing challenges such as work-related stress, career transitions, low self-esteem, and anxiety, including panic attacks, social anxiety, and phobias.
My focus is to help clients navigate anxiety, stress, and life transitions with confidence and self-awareness. I work with children, teens, and adults facing challenges such as work-related stress, career transitions, low self-esteem, and anxiety, including panic attacks, social anxiety, and phobias.
As a Provisionally Licensed Therapist, LSW, my focus is supporting individuals navigating adjustment disorder, anxiety, depression, trauma, and men’s issues with compassion and practical guidance. Growing up on the South Side of Chicago instilled in me a deep commitment to service and community, which continues to shape my work today. I strive to create a space where clients feel respected, understood, and empowered to address life’s challenges with clarity and confidence.
As a Provisionally Licensed Therapist, LSW, my focus is supporting individuals navigating adjustment disorder, anxiety, depression, trauma, and men’s issues with compassion and practical guidance. Growing up on the South Side of Chicago instilled in me a deep commitment to service and community, which continues to shape my work today. I strive to create a space where clients feel respected, understood, and empowered to address life’s challenges with clarity and confidence.
As a therapist, I operate from the framework that our physical, emotional, and mental well-being are in constant communication over time and in our everyday lives. My practice stems from providing insight and support that not only promotes feeling better during therapy, but in everyday life as well. I work with clients (17+) who are experiencing stress, anxiety, depression, illness, and adjustments in their life. In addition to utilizing a mind-body approach to therapy, much of my work stems from training in CBT, DBT, ACT and mindfulness.
As a therapist, I operate from the framework that our physical, emotional, and mental well-being are in constant communication over time and in our everyday lives. My practice stems from providing insight and support that not only promotes feeling better during therapy, but in everyday life as well. I work with clients (17+) who are experiencing stress, anxiety, depression, illness, and adjustments in their life. In addition to utilizing a mind-body approach to therapy, much of my work stems from training in CBT, DBT, ACT and mindfulness.
I believe it is important to value ourselves and value our thought process throughout our journey. I pride myself on being a therapist who can listen to my clients and support them in any stage of their healing. My office space is a “judgement free zone” where my clients can feel comfortable and encouraged to thrive in any area. I am a firm believer that therapy allows us to gain an increased sense of self-worth, dignity, and self awareness and by utilizing a non-judgmental, supportive, and empathetic approach.
I believe it is important to value ourselves and value our thought process throughout our journey. I pride myself on being a therapist who can listen to my clients and support them in any stage of their healing. My office space is a “judgement free zone” where my clients can feel comfortable and encouraged to thrive in any area. I am a firm believer that therapy allows us to gain an increased sense of self-worth, dignity, and self awareness and by utilizing a non-judgmental, supportive, and empathetic approach.
As a licensed clinical social worker, I specialize in supporting adults facing diverse challenges like schizophrenia, bipolar disorder, depression, anxiety, ADHD, autism spectrum disorder, and personality disorders. My approach is grounded in client-centered therapy, which highlights the importance of meeting individuals where they are. Acknowledging the uniqueness of each person, support is tailored by drawing from various theoretical orientations, including cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic theory, existential humanism, and acceptance and commitment therapy.
As a licensed clinical social worker, I specialize in supporting adults facing diverse challenges like schizophrenia, bipolar disorder, depression, anxiety, ADHD, autism spectrum disorder, and personality disorders. My approach is grounded in client-centered therapy, which highlights the importance of meeting individuals where they are. Acknowledging the uniqueness of each person, support is tailored by drawing from various theoretical orientations, including cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic theory, existential humanism, and acceptance and commitment therapy.
The past several years have been challenging; both individually and collectively we have endured varied levels of trauma. Combine that with the struggles we were carrying pre-pandemic and it can sometimes feel impossible to properly address any of it. So many of us are feeling stuck, questioning our core beliefs, resulting in negative thought patterns and problematic behaviors. Allow me to help you untangle the problems and stress you are facing. It is not always easy asking for help, but one of my inherent values is that there is immense courage and resilience behind our ability to do so.
The past several years have been challenging; both individually and collectively we have endured varied levels of trauma. Combine that with the struggles we were carrying pre-pandemic and it can sometimes feel impossible to properly address any of it. So many of us are feeling stuck, questioning our core beliefs, resulting in negative thought patterns and problematic behaviors. Allow me to help you untangle the problems and stress you are facing. It is not always easy asking for help, but one of my inherent values is that there is immense courage and resilience behind our ability to do so.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
Are you the person everyone relies on? The one who seems capable, accomplished, and put together, yet inside you feel anxious, overwhelmed, or emotionally exhausted? You may find yourself overthinking, questioning your decisions, walking on eggshells in relationships, or repeating patterns you know aren't working.
I work with high-achieving adults, particularly women, who are navigating anxiety, relationship difficulties, fertility, perinatal concerns, midlife changes, and major life transitions. Many of my clients are accustomed to being “the strong one” for everyone else, while privately struggling with doubt.
Are you the person everyone relies on? The one who seems capable, accomplished, and put together, yet inside you feel anxious, overwhelmed, or emotionally exhausted? You may find yourself overthinking, questioning your decisions, walking on eggshells in relationships, or repeating patterns you know aren't working.
I work with high-achieving adults, particularly women, who are navigating anxiety, relationship difficulties, fertility, perinatal concerns, midlife changes, and major life transitions. Many of my clients are accustomed to being “the strong one” for everyone else, while privately struggling with doubt.
I enjoy working with families and individuals on relationship, parenting and family issues by developing an open and collaborative relationship with clients. It is my belief that we all can feel frustrated at times and seeking help in therapy is a positive choice toward managing our stress better and ultimately improving our health. I use a combination of approaches including family systems theory, mindfulness practice, positive psychology and, when appropriate, humor to help coach clients to begin to observe the patterns of behavior that are challenging them and make thoughtful choices about what they would like to change.
I enjoy working with families and individuals on relationship, parenting and family issues by developing an open and collaborative relationship with clients. It is my belief that we all can feel frustrated at times and seeking help in therapy is a positive choice toward managing our stress better and ultimately improving our health. I use a combination of approaches including family systems theory, mindfulness practice, positive psychology and, when appropriate, humor to help coach clients to begin to observe the patterns of behavior that are challenging them and make thoughtful choices about what they would like to change.
Are you exhausted from the constant weight of anxiety, worry, or depression? Maybe you feel overwhelmed by your life and could use some help to move forward, get unstuck, and feel better? These are traps that anyone can fall into, and getting out isn't about trying harder. It's about trying differently. You deserve to feel better and you don't have to figure it out alone. That's exactly where I come in. For over 30 years, I've helped people just like you break free from the cycles of anxious thinking, low mood, and self-doubt through proven, practical skills you can actually learn quickly and use right away.
Are you exhausted from the constant weight of anxiety, worry, or depression? Maybe you feel overwhelmed by your life and could use some help to move forward, get unstuck, and feel better? These are traps that anyone can fall into, and getting out isn't about trying harder. It's about trying differently. You deserve to feel better and you don't have to figure it out alone. That's exactly where I come in. For over 30 years, I've helped people just like you break free from the cycles of anxious thinking, low mood, and self-doubt through proven, practical skills you can actually learn quickly and use right away.
I prescribe SSRIs, SNRIs, insomnia medication, & ADHD treatment.
I guide and navigate medication options and help explain what to expect when starting or changing medications. I rarely think that medications are a lifelong solution and permanent. There is always room for discussion and I never push medications on anyone or try to make someone feel like I'm not listening. I want you to be heard.
I prescribe SSRIs, SNRIs, insomnia medication, & ADHD treatment.
I guide and navigate medication options and help explain what to expect when starting or changing medications. I rarely think that medications are a lifelong solution and permanent. There is always room for discussion and I never push medications on anyone or try to make someone feel like I'm not listening. I want you to be heard.
I am a Licensed Clinical Professional Counselor with 10 years of experience supporting individuals and families working through anxiety, depression, PTSD, adjustment disorders, grief, and communication challenges. I began my journey in a therapeutic day school, where I discovered a passion for providing community mental health services. Over the past 5 years, I’ve served as a residential therapist, community outreach worker, and outpatient behavioral health provider in clinical settings.
I am a Licensed Clinical Professional Counselor with 10 years of experience supporting individuals and families working through anxiety, depression, PTSD, adjustment disorders, grief, and communication challenges. I began my journey in a therapeutic day school, where I discovered a passion for providing community mental health services. Over the past 5 years, I’ve served as a residential therapist, community outreach worker, and outpatient behavioral health provider in clinical settings.
Hi! I'm Blake D. Osborne, L.C.S.W. I have over thirty years experience and I still love what I do! I am easy-going, flexible, accepting and down-to-earth. I use research-supported methods. Specialties: Kids and Teens, including ADHD, anger, anxiety, behavioral issues, depression, homework, learning issues, OCD, panic, social skills, toileting. Adults: Mood issues, relationship problems, work issues, and grief. My goal: to make progress simply and efficiently. You should see some real change in five-ten sessions.
NOTE: Make sure your therapist is IN-network with your insurance versus "I take it." Or, you can get a big bill.
Hi! I'm Blake D. Osborne, L.C.S.W. I have over thirty years experience and I still love what I do! I am easy-going, flexible, accepting and down-to-earth. I use research-supported methods. Specialties: Kids and Teens, including ADHD, anger, anxiety, behavioral issues, depression, homework, learning issues, OCD, panic, social skills, toileting. Adults: Mood issues, relationship problems, work issues, and grief. My goal: to make progress simply and efficiently. You should see some real change in five-ten sessions.
NOTE: Make sure your therapist is IN-network with your insurance versus "I take it." Or, you can get a big bill.
I am a Licensed Clinical Professional Counselor (LCPC), certified IFS therapist (level 3 trained), and certified IFS clinical consultant who provides individual and couples therapy and consultation. I understand that it takes a lot of courage to begin the process of therapy, so I work to create a safe and non-judgmental space for my clients to explore their thoughts, feelings, and behaviors. I appreciate the uniqueness of each client's experience and strive to meet each client where they are at. I collaborate with them to create a treatment approach that is flexible, effective, and aligned with their goals for change and healing.
I am a Licensed Clinical Professional Counselor (LCPC), certified IFS therapist (level 3 trained), and certified IFS clinical consultant who provides individual and couples therapy and consultation. I understand that it takes a lot of courage to begin the process of therapy, so I work to create a safe and non-judgmental space for my clients to explore their thoughts, feelings, and behaviors. I appreciate the uniqueness of each client's experience and strive to meet each client where they are at. I collaborate with them to create a treatment approach that is flexible, effective, and aligned with their goals for change and healing.
I think of myself as someone you can trust and collaborate with, someone who brings a fresh perspective. My priority is to be attentive, to listen and to understand what is important to you. I want you to be comfortable discussing whatever is on your mind--stress and discomfort, worry, anxiety, difficult relationships or simply overall personal growth. My goals are to minimize discomfort, promote healing and health, increase understanding of yourself and others, assist you in finding ways to create and maintain rewarding relationships and to help you build greater comfort, effectiveness and meaning into your daily living.
I think of myself as someone you can trust and collaborate with, someone who brings a fresh perspective. My priority is to be attentive, to listen and to understand what is important to you. I want you to be comfortable discussing whatever is on your mind--stress and discomfort, worry, anxiety, difficult relationships or simply overall personal growth. My goals are to minimize discomfort, promote healing and health, increase understanding of yourself and others, assist you in finding ways to create and maintain rewarding relationships and to help you build greater comfort, effectiveness and meaning into your daily living.
Welcome. I am a licensed clinical psychologist with over 25 years of experience working with children, adolescents, adults, and families. My view of therapy is that you are your own best expert. As Carl Rogers said, “As no one else can know how we perceive, we are the best experts on ourselves”. My role is to help empower you to overcome the obstacles that have been impeding you from making the changes necessary to meet your goals and live your best life.
Welcome. I am a licensed clinical psychologist with over 25 years of experience working with children, adolescents, adults, and families. My view of therapy is that you are your own best expert. As Carl Rogers said, “As no one else can know how we perceive, we are the best experts on ourselves”. My role is to help empower you to overcome the obstacles that have been impeding you from making the changes necessary to meet your goals and live your best life.
You may be navigating anxiety, depression, trauma, ADHD, or facing a sudden life transition that has left you feeling unsteady. Perhaps you are searching for a sense of belonging, building an identity between cultures, or carrying the weight of major life changes. From age 12+ to older adults, I work with people at every stage of life, and I bring both clinical training in evidence-based interventions and personal experience to help you learn practical skills and move forward.
You may be navigating anxiety, depression, trauma, ADHD, or facing a sudden life transition that has left you feeling unsteady. Perhaps you are searching for a sense of belonging, building an identity between cultures, or carrying the weight of major life changes. From age 12+ to older adults, I work with people at every stage of life, and I bring both clinical training in evidence-based interventions and personal experience to help you learn practical skills and move forward.
See more therapy options for Glenview
Nearby Sleep or Insomnia Therapists Searches for Glenview
- Des Plaines
- Glencoe
- Kenilworth
- Morton Grove
- Niles
- Northbrook
- Northfield
- Park Ridge
- Prospect Heights
- Skokie
- Wilmette
- Winnetka
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.