Exposure Response Prevention (ERP) Therapists in Glenview, IL
I specialize in a variety of topics including sports performance for athletes, perfectionism, self-esteem and self-compassion, eating disorders, body image concerns, anxiety, depression, and life transitions. I utilize a client-centered approach to therapy and believe in holding a welcoming, collaborative, and open space for clients. I value individualizing my approach to therapy with clients in their journey to find stability, fulfillment, and a values-driven life. I am an At-Large Ambassador for Morgan's Message and am passionate about supporting mental health for athletes.
I specialize in a variety of topics including sports performance for athletes, perfectionism, self-esteem and self-compassion, eating disorders, body image concerns, anxiety, depression, and life transitions. I utilize a client-centered approach to therapy and believe in holding a welcoming, collaborative, and open space for clients. I value individualizing my approach to therapy with clients in their journey to find stability, fulfillment, and a values-driven life. I am an At-Large Ambassador for Morgan's Message and am passionate about supporting mental health for athletes.
I believe that everyone deserves an opportunity to identify and live what matters to them the most—their values. Therapy is most successful when we feel heard while at the same time have someone stand with us and be present with the discomfort we face in life and take the next step forward. My aim is to build a working relationship where clients feel safe and seen, and where their actions are congruent or balanced with the lives they truly want to build for themselves. In this process, clients will be more present, open up to challenges in life and do what matters most to them.
I believe that everyone deserves an opportunity to identify and live what matters to them the most—their values. Therapy is most successful when we feel heard while at the same time have someone stand with us and be present with the discomfort we face in life and take the next step forward. My aim is to build a working relationship where clients feel safe and seen, and where their actions are congruent or balanced with the lives they truly want to build for themselves. In this process, clients will be more present, open up to challenges in life and do what matters most to them.
I specialize in the use of CBT, ERP, DBT, Behavioral Activation and Mindfulness to support individuals and help foster a strengths-based, client-centered, and expressive approach to growth and change.
I believe in using a holistic, collaborative approach that focuses on client’s strength in order to promote progress and healing. I recognize that facing fears and challenges can be an incredibly difficult process. Therefore, I believe it is imperative to hold a balance of warmth and compassion, as well as honesty and authenticity, to help individuals achieve their goals. In my work I use a myriad of evidence-based treatments to care for my clients; yet, additionally I acknowledge there is no “one size fits all” approach. This distinction informs the devotion, care, and time I take to ensure my clients feel empowered.
I specialize in the use of CBT, ERP, DBT, Behavioral Activation and Mindfulness to support individuals and help foster a strengths-based, client-centered, and expressive approach to growth and change.
I believe in using a holistic, collaborative approach that focuses on client’s strength in order to promote progress and healing. I recognize that facing fears and challenges can be an incredibly difficult process. Therefore, I believe it is imperative to hold a balance of warmth and compassion, as well as honesty and authenticity, to help individuals achieve their goals. In my work I use a myriad of evidence-based treatments to care for my clients; yet, additionally I acknowledge there is no “one size fits all” approach. This distinction informs the devotion, care, and time I take to ensure my clients feel empowered.
It takes courage to recognize when you need help. I am here to help you take the steps necessary to live a more fulfilling life - one that is true to your authentic self - by creating a judgment-free environment that is supportive and welcoming to all walks of life. Our mental health affects not only how we feel, but also how we think and act. There is a deeper connection between mental and physical health and, together, we can explore how this connection impacts you. Through gaining this greater understanding of oneself, our overall well-being is improved and we are better able to develop and maintain meaningful relationships.
It takes courage to recognize when you need help. I am here to help you take the steps necessary to live a more fulfilling life - one that is true to your authentic self - by creating a judgment-free environment that is supportive and welcoming to all walks of life. Our mental health affects not only how we feel, but also how we think and act. There is a deeper connection between mental and physical health and, together, we can explore how this connection impacts you. Through gaining this greater understanding of oneself, our overall well-being is improved and we are better able to develop and maintain meaningful relationships.
I have advanced training and specialize in Exposure & Response Prevention ( ERP) for OCD and Complex Anxiety, as well as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Maybe you’re here because you’re a parent and your adolescent is struggling. They agreed to try therapy and you’re eager to find the right fit. Maybe you’re here because your anxiety or OCD is getting in the way of your ability to do the things you used to enjoy doing. Maybe you’re here because change is hard, uncertainty is scary, and you’re trying your best to manage the unpredictability of life. Or maybe you're here because you want to understand who you are, and what's important to you. Whatever brings you here, I hope we can work together to identify your values, take steps toward your goals, and forge a path forward.
I have advanced training and specialize in Exposure & Response Prevention ( ERP) for OCD and Complex Anxiety, as well as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Maybe you’re here because you’re a parent and your adolescent is struggling. They agreed to try therapy and you’re eager to find the right fit. Maybe you’re here because your anxiety or OCD is getting in the way of your ability to do the things you used to enjoy doing. Maybe you’re here because change is hard, uncertainty is scary, and you’re trying your best to manage the unpredictability of life. Or maybe you're here because you want to understand who you are, and what's important to you. Whatever brings you here, I hope we can work together to identify your values, take steps toward your goals, and forge a path forward.
Nick’s strength-based approach to therapy focuses on meeting a patient where they are and providing authentic, professional guidance. Nick’s goal is to create a space where patients feel comfortable speaking open and honestly about what brought them to therapy. His approach often includes skill building, psychoeducation, and introspection mixed with integration. He believes with the right clinician we are all capable of positively impacting our own mental health and well-being. Nick will remain focused on tailoring services to the specific needs of the individual wherever they may be in their lives.
Nick’s strength-based approach to therapy focuses on meeting a patient where they are and providing authentic, professional guidance. Nick’s goal is to create a space where patients feel comfortable speaking open and honestly about what brought them to therapy. His approach often includes skill building, psychoeducation, and introspection mixed with integration. He believes with the right clinician we are all capable of positively impacting our own mental health and well-being. Nick will remain focused on tailoring services to the specific needs of the individual wherever they may be in their lives.
When working with adults, I bring a client-centered foundation to my work while utilizing components from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention ( ERP), and existential therapies.
I believe that the most important ingredient to successful therapy is the therapeutic relationship itself. My goal is to create a relationship in which my clients feel safe, understood, and free to be their genuine selves. When that is achieved, I believe that clients have the space to build self-compassion, discover their own unique strengths, and explore their goals for a more fulfilling life. I work with clients to collaboratively create treatment plans that fit their needs. I understand that coming to therapy is a vulnerable experience and I am careful to move at each client’s pace to help them feel comfortable.
When working with adults, I bring a client-centered foundation to my work while utilizing components from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention ( ERP), and existential therapies.
I believe that the most important ingredient to successful therapy is the therapeutic relationship itself. My goal is to create a relationship in which my clients feel safe, understood, and free to be their genuine selves. When that is achieved, I believe that clients have the space to build self-compassion, discover their own unique strengths, and explore their goals for a more fulfilling life. I work with clients to collaboratively create treatment plans that fit their needs. I understand that coming to therapy is a vulnerable experience and I am careful to move at each client’s pace to help them feel comfortable.
By listening to issues and concerns, I help my clients process, develop, and improve by defining new ways to identify and solve problems; with family members, at home, at school and in the workplace. My expertise includes treating individuals with wide ranging emotional or behavioral issues. I have extensive experience in helping struggling families improve their relationships.
By listening to issues and concerns, I help my clients process, develop, and improve by defining new ways to identify and solve problems; with family members, at home, at school and in the workplace. My expertise includes treating individuals with wide ranging emotional or behavioral issues. I have extensive experience in helping struggling families improve their relationships.
I work with children, adolescents and adults facing challenges across a broad spectrum of issues, including depression, anxiety, ADHD, addiction, parenting challenges & strategies, as well as general life transitions. I am passionate about developing a healthy self-relationship, encouraging self-awareness, compassion, acceptance and trust.
I work with children, adolescents and adults facing challenges across a broad spectrum of issues, including depression, anxiety, ADHD, addiction, parenting challenges & strategies, as well as general life transitions. I am passionate about developing a healthy self-relationship, encouraging self-awareness, compassion, acceptance and trust.
Congratulations on taking a meaningful step toward caring for your mental health! If you’re feeling anxious, stuck, or exhausted from holding it all together, you’re not alone. You may be navigating depression, trauma, eating concerns, relationship stress, or a major life transition while appearing fine on the outside but struggling internally. My passion is helping adolescents and adults better understand patterns, manage emotions, build coping skills, and create lasting change I provide a supportive space where you can feel understood, gain clarity, and move forward with greater confidence.
Congratulations on taking a meaningful step toward caring for your mental health! If you’re feeling anxious, stuck, or exhausted from holding it all together, you’re not alone. You may be navigating depression, trauma, eating concerns, relationship stress, or a major life transition while appearing fine on the outside but struggling internally. My passion is helping adolescents and adults better understand patterns, manage emotions, build coping skills, and create lasting change I provide a supportive space where you can feel understood, gain clarity, and move forward with greater confidence.
Hi! I'm Blake D. Osborne, L.C.S.W. I have over thirty years experience and I still love what I do! I am easy-going, flexible, accepting and down-to-earth. I use research-supported methods. Specialties: Kids and Teens, including ADHD, anger, anxiety, behavioral issues, depression, homework, learning issues, OCD, panic, social skills, toileting. Adults: Mood issues, relationship problems, work issues, and grief. My goal: to make progress simply and efficiently. You should see some real change in five-ten sessions.
NOTE: Make sure your therapist is IN-network with your insurance versus "I take it." Or, you can get a big bill.
Hi! I'm Blake D. Osborne, L.C.S.W. I have over thirty years experience and I still love what I do! I am easy-going, flexible, accepting and down-to-earth. I use research-supported methods. Specialties: Kids and Teens, including ADHD, anger, anxiety, behavioral issues, depression, homework, learning issues, OCD, panic, social skills, toileting. Adults: Mood issues, relationship problems, work issues, and grief. My goal: to make progress simply and efficiently. You should see some real change in five-ten sessions.
NOTE: Make sure your therapist is IN-network with your insurance versus "I take it." Or, you can get a big bill.
I am a licensed clinical psychologist who will offer you a safe, caring, and supportive environment. In my 20 + years of clinical experience, I believe having a mutual and reciprocal therapeutic relationship is one of the first steps for growth and change. I value your input and will work with you as a team to help you identify and achieve your goals.
I have a strong background in treating children, adolescents and adults with issues related to mood, relationships, adjustments to life transitions, anxiety, work or school performance, medical issues, eating disorders, substance abuse, stress, parenting, and other psychological disorders.
I am a licensed clinical psychologist who will offer you a safe, caring, and supportive environment. In my 20 + years of clinical experience, I believe having a mutual and reciprocal therapeutic relationship is one of the first steps for growth and change. I value your input and will work with you as a team to help you identify and achieve your goals.
I have a strong background in treating children, adolescents and adults with issues related to mood, relationships, adjustments to life transitions, anxiety, work or school performance, medical issues, eating disorders, substance abuse, stress, parenting, and other psychological disorders.
I use a variety of treatment modalities to meet the unique needs of each client, including CBT, DBT, ERP, ACT, and talk therapy.
Seeing your child or teen struggle with intense emotions, explosive behaviors, or self-harm can be terrifying and exhausting. You may feel like you are walking on eggshells, unsure of how to help them navigate school, social pressure, or trauma. You do not have to face this alone.
I use a variety of treatment modalities to meet the unique needs of each client, including CBT, DBT, ERP, ACT, and talk therapy.
Seeing your child or teen struggle with intense emotions, explosive behaviors, or self-harm can be terrifying and exhausting. You may feel like you are walking on eggshells, unsure of how to help them navigate school, social pressure, or trauma. You do not have to face this alone.
He is also trained in other empirically based treatments like CBT, ERP, ACT, and psycho-dynamic psychotherapy along with existential psychotherapy.
Are you stressed? Is your body speaking to you with hard to understand symptoms? There's a tension that remains when a task is incomplete. This tension is not only related to incomplete projects in our life but also relates to the internal tension from avoiding our emotional truth. Dr. Weissman is known for treating those with anxiety-based stress conditions like PTSD and OCD. His skills in mind body medicine allow him to rapidly assess the depth and breath of stress in a person's life and co-create an individualized treatment plan leading to greater self-care, symptom reduction & personal empowerment.
He is also trained in other empirically based treatments like CBT, ERP, ACT, and psycho-dynamic psychotherapy along with existential psychotherapy.
Are you stressed? Is your body speaking to you with hard to understand symptoms? There's a tension that remains when a task is incomplete. This tension is not only related to incomplete projects in our life but also relates to the internal tension from avoiding our emotional truth. Dr. Weissman is known for treating those with anxiety-based stress conditions like PTSD and OCD. His skills in mind body medicine allow him to rapidly assess the depth and breath of stress in a person's life and co-create an individualized treatment plan leading to greater self-care, symptom reduction & personal empowerment.
She provides evidence-based treatments, specifically cognitive behavioral therapy (CBT) and exposure response prevention ( ERP).
Dr. Pojas is an anxiety specialist. She offers a results-oriented approach to treatment, which enables you to experience success more quickly.
She provides evidence-based treatments, specifically cognitive behavioral therapy (CBT) and exposure response prevention ( ERP).
Dr. Pojas is an anxiety specialist. She offers a results-oriented approach to treatment, which enables you to experience success more quickly.
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
Therapy can be casual or intense (often, it's both!). It’s okay if you’re not yet sure about exactly what you need. We’ll work together in a way that feels real and tailored to you, focusing on lasting growth over quick fixes.
With 15+ years of experience, I’ve supported people through challenges like anxiety, depression, trauma, addiction, and relationship issues—or simply the desire for a more fulfilling life. You don’t have to settle for feeling “fine.” Wanting more isn't just not okay—it’s natural.
Therapy can be casual or intense (often, it's both!). It’s okay if you’re not yet sure about exactly what you need. We’ll work together in a way that feels real and tailored to you, focusing on lasting growth over quick fixes.
With 15+ years of experience, I’ve supported people through challenges like anxiety, depression, trauma, addiction, and relationship issues—or simply the desire for a more fulfilling life. You don’t have to settle for feeling “fine.” Wanting more isn't just not okay—it’s natural.
Are you exhausted from the constant weight of anxiety, worry, or depression? Maybe you feel overwhelmed by your life and could use some help to move forward, get unstuck, and feel better? These are traps that anyone can fall into, and getting out isn't about trying harder. It's about trying differently. You deserve to feel better and you don't have to figure it out alone. That's exactly where I come in. For over 30 years, I've helped people just like you break free from the cycles of anxious thinking, low mood, and self-doubt through proven, practical skills you can actually learn quickly and use right away.
Are you exhausted from the constant weight of anxiety, worry, or depression? Maybe you feel overwhelmed by your life and could use some help to move forward, get unstuck, and feel better? These are traps that anyone can fall into, and getting out isn't about trying harder. It's about trying differently. You deserve to feel better and you don't have to figure it out alone. That's exactly where I come in. For over 30 years, I've helped people just like you break free from the cycles of anxious thinking, low mood, and self-doubt through proven, practical skills you can actually learn quickly and use right away.
Emaleigh Martin, LPC, a Licensed Professional Counselor dedicated to helping individuals move beyond survival mode and into a more intentional, value-driven life. Emaleigh is passionate about empowering her clients not only to cope, but to better understand themselves and thrive—even in discomfort.
Known for her warm, compassionate, and collaborative approach, Emaleigh also brings a level of honesty and directness that helps clients recognize and shift patterns that may be keeping them stuck.
Emaleigh Martin, LPC, a Licensed Professional Counselor dedicated to helping individuals move beyond survival mode and into a more intentional, value-driven life. Emaleigh is passionate about empowering her clients not only to cope, but to better understand themselves and thrive—even in discomfort.
Known for her warm, compassionate, and collaborative approach, Emaleigh also brings a level of honesty and directness that helps clients recognize and shift patterns that may be keeping them stuck.
Every now and then, life throws something at us that provides laser sharp focus on what really matters. That’s probably why you’re here right now—you’re ready to prioritize your wellbeing and make the change you've been longing for. For 20 years, I have been helping patients reclaim their happiness from the grips of anxiety, depression, stress, perfectionism, and just plain old feeling stuck. I work with individuals, mothers and daughters, siblings, and help couples redefine their relationships after time or troubles erode familiar routes to connection.
Every now and then, life throws something at us that provides laser sharp focus on what really matters. That’s probably why you’re here right now—you’re ready to prioritize your wellbeing and make the change you've been longing for. For 20 years, I have been helping patients reclaim their happiness from the grips of anxiety, depression, stress, perfectionism, and just plain old feeling stuck. I work with individuals, mothers and daughters, siblings, and help couples redefine their relationships after time or troubles erode familiar routes to connection.
See more therapy options for Glenview
Nearby Exposure Response Prevention (ERP) Therapists Searches for Glenview
- Des Plaines
- Glencoe
- Kenilworth
- Morton Grove
- Niles
- Northbrook
- Northfield
- Park Ridge
- Prospect Heights
- Skokie
- Wilmette
- Winnetka
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.