CHAMPVA Therapists in Glendale Heights, IL
You may be navigating perfectionism, burnout, emotional overwhelm, or feeling stuck despite being successful on the outside. Maybe you’re struggling with boundaries, unresolved trauma, or major life transitions that make it hard to feel balanced or confident. You want clarity, emotional stability, and practical tools to grow in both your personal and professional life. Most of all, you want to feel aligned, capable, and in control of your path forward.
You may be navigating perfectionism, burnout, emotional overwhelm, or feeling stuck despite being successful on the outside. Maybe you’re struggling with boundaries, unresolved trauma, or major life transitions that make it hard to feel balanced or confident. You want clarity, emotional stability, and practical tools to grow in both your personal and professional life. Most of all, you want to feel aligned, capable, and in control of your path forward.
Sally Wilkinson: Adult, Anxiety, Self Esteem
Clinical Social Work/Therapist, LCSW
7 Endorsed
Glendale Heights, IL 60139
I offer a compassionate, grounded space to help you work through life transitions, trauma, addiction recovery, chronic illness, and relationship challenges. I believe healing begins when you feel truly seen and supported, and that real change comes from connecting to your strengths and values. In our work together, I’ll bring evidence-based approaches tailored to your goals, always honoring your pace and voice. With individuals, I draw from modalities like CBT and strength-based therapy to foster clarity, resilience, and self-compassion.
I offer a compassionate, grounded space to help you work through life transitions, trauma, addiction recovery, chronic illness, and relationship challenges. I believe healing begins when you feel truly seen and supported, and that real change comes from connecting to your strengths and values. In our work together, I’ll bring evidence-based approaches tailored to your goals, always honoring your pace and voice. With individuals, I draw from modalities like CBT and strength-based therapy to foster clarity, resilience, and self-compassion.
You may feel foggy, disconnected, or unsure how to move forward. Your thoughts and emotions may feel at odds, making it difficult to name what you feel, want, or need. Over time, this disconnection can start to feel like your “new normal.” Many of my clients come to therapy feeling off-track, overwhelmed, or stuck in patterns that no longer serve them, longing to reconnect with themselves and live with greater clarity, alignment, and purpose.
You may feel foggy, disconnected, or unsure how to move forward. Your thoughts and emotions may feel at odds, making it difficult to name what you feel, want, or need. Over time, this disconnection can start to feel like your “new normal.” Many of my clients come to therapy feeling off-track, overwhelmed, or stuck in patterns that no longer serve them, longing to reconnect with themselves and live with greater clarity, alignment, and purpose.
Therapy isn't always about feeling better right away - it's about getting better at feeling. I work with adolescents and adults navigating anxiety, depression, trauma, perfectionism, disordered eating, emotion dysregulation, and life transitions, including highly sensitive people, burnt-out overachievers, and young adults figuring out who they are. Intensively trained in DBT and informed by ACT, somatic awareness, and mindfulness, I help clients build practical skills to live in alignment with their values and weather the harder parts of life with more ease.
Therapy isn't always about feeling better right away - it's about getting better at feeling. I work with adolescents and adults navigating anxiety, depression, trauma, perfectionism, disordered eating, emotion dysregulation, and life transitions, including highly sensitive people, burnt-out overachievers, and young adults figuring out who they are. Intensively trained in DBT and informed by ACT, somatic awareness, and mindfulness, I help clients build practical skills to live in alignment with their values and weather the harder parts of life with more ease.
I believe that even the hardest seasons of life can become the best thing you never knew you needed. I specialize in working with adults and adolescents navigating anxiety, depression, mood disorders, ADHD, stress, substance use, and life transitions, including those in narcissistic relationships or seeking support within the LGBTQIA+ community. Drawing on CBT, DBT, ACT, mindfulness, and motivational interviewing, I focus on helping clients build self-compassion, confidence, and practical skills to move toward emotional well-being.
I believe that even the hardest seasons of life can become the best thing you never knew you needed. I specialize in working with adults and adolescents navigating anxiety, depression, mood disorders, ADHD, stress, substance use, and life transitions, including those in narcissistic relationships or seeking support within the LGBTQIA+ community. Drawing on CBT, DBT, ACT, mindfulness, and motivational interviewing, I focus on helping clients build self-compassion, confidence, and practical skills to move toward emotional well-being.
I offer an empathetic, affirming space where you can feel genuinely seen as you work through life's most difficult challenges — whether that's trauma, substance use, anxiety, depression, bipolar disorder, ADHD, grief, or patterns in relationships that keep you feeling stuck. I believe meaningful change begins when you feel respected and understood, and that real growth comes from building insight into your own experiences and developing strategies that actually fit your life.
I offer an empathetic, affirming space where you can feel genuinely seen as you work through life's most difficult challenges — whether that's trauma, substance use, anxiety, depression, bipolar disorder, ADHD, grief, or patterns in relationships that keep you feeling stuck. I believe meaningful change begins when you feel respected and understood, and that real growth comes from building insight into your own experiences and developing strategies that actually fit your life.
My training allows me to see the powerful connection between the mind, body, trauma, and development. I bring this perspective into therapy to make it informative, engaging, and dynamic. Therapy with me isn’t meant to be boring—it’s a working relationship that can be both supportive and challenging. I often describe it as being one puzzle piece in your journey: together, we break things down and rebuild them into a clearer, stronger version of you.
My training allows me to see the powerful connection between the mind, body, trauma, and development. I bring this perspective into therapy to make it informative, engaging, and dynamic. Therapy with me isn’t meant to be boring—it’s a working relationship that can be both supportive and challenging. I often describe it as being one puzzle piece in your journey: together, we break things down and rebuild them into a clearer, stronger version of you.
I specialize in supporting adults as they move through life’s challenges and transitions. My goal is to create a safe, open space where clients feel understood and empowered to make meaningful changes in their lives. Whether someone is navigating anxiety, rebuilding after a divorce, or struggling with self-esteem, I work to help them find clarity, healing, and a renewed sense of direction.
My approach is flexible and collaborative. I meet each client where they are and draw from a variety of therapeutic tools to fit their needs. This may include cognitive-behavioral therapy to reframe unhelpful thoughts, exposure therapy to gently
I specialize in supporting adults as they move through life’s challenges and transitions. My goal is to create a safe, open space where clients feel understood and empowered to make meaningful changes in their lives. Whether someone is navigating anxiety, rebuilding after a divorce, or struggling with self-esteem, I work to help them find clarity, healing, and a renewed sense of direction.
My approach is flexible and collaborative. I meet each client where they are and draw from a variety of therapeutic tools to fit their needs. This may include cognitive-behavioral therapy to reframe unhelpful thoughts, exposure therapy to gently
Maybe you’re stuck in cycles of anxiety, self-criticism, or people-pleasing that leave you drained. You might be navigating a big change like a breakup, college, parenthood, or early career stress and want to feel more confident, calm, and connected to yourself again. You’re looking for a space that feels safe, real, and helps you actually grow, not just get by.
Maybe you’re stuck in cycles of anxiety, self-criticism, or people-pleasing that leave you drained. You might be navigating a big change like a breakup, college, parenthood, or early career stress and want to feel more confident, calm, and connected to yourself again. You’re looking for a space that feels safe, real, and helps you actually grow, not just get by.
I specialize in helping adults and older adults navigate anxiety, ADHD, people-pleasing, and relationship challenges. Many of my clients come in feeling overwhelmed by overthinking, stuck in self-doubt, or drained from constantly putting others first—and they’re ready for real, lasting change. Using Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based strategies, I help clients shift unhelpful thought loops, strengthen emotional awareness, and reconnect with their values. My approach is warm, collaborative, and grounded in practical tools that support meaningful growth—in and outside of sessions.
I specialize in helping adults and older adults navigate anxiety, ADHD, people-pleasing, and relationship challenges. Many of my clients come in feeling overwhelmed by overthinking, stuck in self-doubt, or drained from constantly putting others first—and they’re ready for real, lasting change. Using Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based strategies, I help clients shift unhelpful thought loops, strengthen emotional awareness, and reconnect with their values. My approach is warm, collaborative, and grounded in practical tools that support meaningful growth—in and outside of sessions.
You may be feeling overwhelmed by stress, anxiety, depression, or past trauma. Maybe you’re navigating relationship issues, mood changes, or patterns that leave you feeling stuck. You want clarity, stability, and a space where you can finally breathe and understand yourself better. You’re looking for support that feels genuine, grounding, and nonjudgmental—someone who can help you make sense of your experiences and move toward a more confident, balanced life.
You may be feeling overwhelmed by stress, anxiety, depression, or past trauma. Maybe you’re navigating relationship issues, mood changes, or patterns that leave you feeling stuck. You want clarity, stability, and a space where you can finally breathe and understand yourself better. You’re looking for support that feels genuine, grounding, and nonjudgmental—someone who can help you make sense of your experiences and move toward a more confident, balanced life.
More Therapists Nearby
Hello! Let’s start by recognizing your strength and courage to be here today. I understand how difficult it can be to ask for help in a world that demands so much from you. Congratulations on taking this major first step. As your therapist, my role is to help you navigate and overcome the challenges you’re facing, whether it’s anxiety, depression, grief, career development, relationship issues, etc. I received my Ph.D. in Developmental Psychology, my MS in Clinical Mental Health Counseling, and my B.A. in Psychology. I am passionate about using my years of experience, education, and training to help someone like you.
Hello! Let’s start by recognizing your strength and courage to be here today. I understand how difficult it can be to ask for help in a world that demands so much from you. Congratulations on taking this major first step. As your therapist, my role is to help you navigate and overcome the challenges you’re facing, whether it’s anxiety, depression, grief, career development, relationship issues, etc. I received my Ph.D. in Developmental Psychology, my MS in Clinical Mental Health Counseling, and my B.A. in Psychology. I am passionate about using my years of experience, education, and training to help someone like you.
Hola! My name is Sonia and I am a bilingual trauma therapist, fluent in both Spanish and in English. I am culturally sensitive and have had history in the lower economic side of the spectrum. Because of this, I do my best to reach those that feel misunderstood like I once did. No need to change your language or terminology. Just say what you have to say. Let’s work today for a better tomorrow.
Hola! My name is Sonia and I am a bilingual trauma therapist, fluent in both Spanish and in English. I am culturally sensitive and have had history in the lower economic side of the spectrum. Because of this, I do my best to reach those that feel misunderstood like I once did. No need to change your language or terminology. Just say what you have to say. Let’s work today for a better tomorrow.
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
Growth is possible, and the right relationship makes all the difference. I specialize in working with adults navigating depression, anxiety, trauma, ADHD, and life transitions, as well as couples working to rebuild trust, communication, and emotional connection. Drawing from CBT, ACT, and DBT, my approach is tailored to the unique needs and goals of each person or couple I work with. At the heart of what I do is a genuine belief that the therapeutic relationship itself is one of the most powerful forces for change.
Growth is possible, and the right relationship makes all the difference. I specialize in working with adults navigating depression, anxiety, trauma, ADHD, and life transitions, as well as couples working to rebuild trust, communication, and emotional connection. Drawing from CBT, ACT, and DBT, my approach is tailored to the unique needs and goals of each person or couple I work with. At the heart of what I do is a genuine belief that the therapeutic relationship itself is one of the most powerful forces for change.
Sometimes the hardest part is knowing where to start. Whether you're feeling overwhelmed, struggling in your relationships, navigating family challenges, or simply feeling stuck, you don't have to face it alone. With more than 10 years of experience working with children, adolescents, adults, and families, I offer a supportive space to explore your concerns, gain new perspectives, and find solutions that create lasting change. I also help families understand relationship dynamics, strengthen connections, and build healthier patterns of communication. Together, we can take meaningful steps toward healing, growth, and greater peace.
Sometimes the hardest part is knowing where to start. Whether you're feeling overwhelmed, struggling in your relationships, navigating family challenges, or simply feeling stuck, you don't have to face it alone. With more than 10 years of experience working with children, adolescents, adults, and families, I offer a supportive space to explore your concerns, gain new perspectives, and find solutions that create lasting change. I also help families understand relationship dynamics, strengthen connections, and build healthier patterns of communication. Together, we can take meaningful steps toward healing, growth, and greater peace.
You may feel overwhelmed by anxiety, weighed down by depression, navigating past trauma, or stuck in patterns that no longer serve you. Maybe you’re managing family stress, substance use, or major life transitions. At the heart of it, you want to feel more steady, more in control, and more connected to yourself and the people around you.
I work with adults and adolescents facing these challenges through a client-centered, solution-focused approach. Using CBT, DBT, and trauma-informed care, I help you build emotional resilience, deepen self-understanding, and develop practical tools to manage everyday stress and difficult moments.
You may feel overwhelmed by anxiety, weighed down by depression, navigating past trauma, or stuck in patterns that no longer serve you. Maybe you’re managing family stress, substance use, or major life transitions. At the heart of it, you want to feel more steady, more in control, and more connected to yourself and the people around you.
I work with adults and adolescents facing these challenges through a client-centered, solution-focused approach. Using CBT, DBT, and trauma-informed care, I help you build emotional resilience, deepen self-understanding, and develop practical tools to manage everyday stress and difficult moments.
I offer a collaborative, strengths-based space where you can feel supported as you navigate life's challenges — whether that's ADHD, trauma, parenting, boundaries, or building the wellness routines that help you thrive. I believe real change happens when you feel genuinely heard, and when the work connects back to your own values and inner resources. In our work together, I'll meet you where you are, honoring your pace and voice every step of the way. Drawing from CBT, DBT, mindfulness, and IFS, I tailor my approach to your goals — helping you build practical strategies, develop self-compassion, and create meaningful improvements.
I offer a collaborative, strengths-based space where you can feel supported as you navigate life's challenges — whether that's ADHD, trauma, parenting, boundaries, or building the wellness routines that help you thrive. I believe real change happens when you feel genuinely heard, and when the work connects back to your own values and inner resources. In our work together, I'll meet you where you are, honoring your pace and voice every step of the way. Drawing from CBT, DBT, mindfulness, and IFS, I tailor my approach to your goals — helping you build practical strategies, develop self-compassion, and create meaningful improvements.
I offer a calm, grounded space to help you work through anxiety, depression, life transitions, relationship challenges, and midlife changes. I believe meaningful growth happens when you feel genuinely heard and can explore patterns with both curiosity and care. In our work together, I bring a collaborative, evidence-based approach tailored to your goals, always at a pace that feels right for you. With individuals and couples, I draw from CBT, mindfulness, and Gottman-informed methods to build self-awareness, emotional balance, and healthier connection.
I offer a calm, grounded space to help you work through anxiety, depression, life transitions, relationship challenges, and midlife changes. I believe meaningful growth happens when you feel genuinely heard and can explore patterns with both curiosity and care. In our work together, I bring a collaborative, evidence-based approach tailored to your goals, always at a pace that feels right for you. With individuals and couples, I draw from CBT, mindfulness, and Gottman-informed methods to build self-awareness, emotional balance, and healthier connection.
I’m Ayleen Hernandez, a Licensed Clinical Professional Counselor (LCPC), and I believe that every individual is unique and carries a meaningful story. Rooted in both psychoanalytic theory and my Christian faith, I blend clinical expertise with compassionate insight to help you transform pain into personal growth. I believe that understanding your past is a powerful step toward building a purposeful future. Through thoughtful questions and reflective dialogue, I aim to guide you on a journey of self-discovery—encouraging you to take ownership of your life and move confidently toward becoming the best version of yourself.
I’m Ayleen Hernandez, a Licensed Clinical Professional Counselor (LCPC), and I believe that every individual is unique and carries a meaningful story. Rooted in both psychoanalytic theory and my Christian faith, I blend clinical expertise with compassionate insight to help you transform pain into personal growth. I believe that understanding your past is a powerful step toward building a purposeful future. Through thoughtful questions and reflective dialogue, I aim to guide you on a journey of self-discovery—encouraging you to take ownership of your life and move confidently toward becoming the best version of yourself.
See more therapy options for Glendale Heights
Nearby CHAMPVA Therapists Searches for Glendale Heights
- Bartlett
- Buffalo Grove
- Carpentersville
- Chicago
- Elk Grove Village
- Gurnee
- Hanover Park
- Hoffman Estates
- Mount Prospect
- Prospect Heights
- Streamwood
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