Photo of Christine Szewczyk, Clinical Social Work/Therapist in Glen Ellyn, IL
Christine Szewczyk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
I have experience working with trauma and PTSD, anxiety, depression, relationship issues, as well as other presenting concerns.
I believe that therapy can be an invaluable tool for growth, and I am honored when I can be a part of someone’s journey toward healing. Whether you are new to therapy or have tried it before, my aim is to help you identify and achieve your goals while also maintaining a compassionate and flexible perspective. I realize that everyone has their own pace for engaging in therapeutic work, and I hope to build a collaborative relationship around this.
I have experience working with trauma and PTSD, anxiety, depression, relationship issues, as well as other presenting concerns.
I believe that therapy can be an invaluable tool for growth, and I am honored when I can be a part of someone’s journey toward healing. Whether you are new to therapy or have tried it before, my aim is to help you identify and achieve your goals while also maintaining a compassionate and flexible perspective. I realize that everyone has their own pace for engaging in therapeutic work, and I hope to build a collaborative relationship around this.
(708) 367-6688 View (708) 367-6688
Photo of Lana Batzova, Licensed Professional Counselor in Glen Ellyn, IL
Lana Batzova
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Glen Ellyn, IL 60137
I have experience working with individuals on anxiety, self-esteem, depression, life transitions, social skills, impulsive behaviors, anger, trauma, and interpersonal relationship issues.
I am passionate about helping individuals navigate through life’s difficulties, transitions, and working collaboratively to discover more healing, peace, purpose, happiness, and empowerment. Many individuals can begin their therapy journey feeling overwhelmed with emotions, stuck, feeling frustrated, and could be experiencing anxiety, grieving, having interpersonal relationship struggles, and using ineffective coping skills. I believe that therapy can be a place of hope and possibility, by providing a safe, and supportive therapeutic space.
I have experience working with individuals on anxiety, self-esteem, depression, life transitions, social skills, impulsive behaviors, anger, trauma, and interpersonal relationship issues.
I am passionate about helping individuals navigate through life’s difficulties, transitions, and working collaboratively to discover more healing, peace, purpose, happiness, and empowerment. Many individuals can begin their therapy journey feeling overwhelmed with emotions, stuck, feeling frustrated, and could be experiencing anxiety, grieving, having interpersonal relationship struggles, and using ineffective coping skills. I believe that therapy can be a place of hope and possibility, by providing a safe, and supportive therapeutic space.
(331) 260-9553 View (331) 260-9553
Photo of Rupa Kantorek, Clinical Social Work/Therapist in Glen Ellyn, IL
Rupa Kantorek
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Ellyn, IL 60137
Whether it's anxiety, trauma, or other issues that are keeping you from fully living your life, I am here to provide support.
Hi there, I’m Rupa. Are you living the authentic life you envision for yourself? Does your dream match your reality? I help individuals of all ages to discover who they truly are. Together, we will explore your strengths and passions. We will also identify any obstacles which may be holding you back from reaching your full potential. I incorporate a variety of interventions into sessions to help process deep feelings- with the goal of building strength and resilience as you begin writing your next chapter.
Whether it's anxiety, trauma, or other issues that are keeping you from fully living your life, I am here to provide support.
Hi there, I’m Rupa. Are you living the authentic life you envision for yourself? Does your dream match your reality? I help individuals of all ages to discover who they truly are. Together, we will explore your strengths and passions. We will also identify any obstacles which may be holding you back from reaching your full potential. I incorporate a variety of interventions into sessions to help process deep feelings- with the goal of building strength and resilience as you begin writing your next chapter.
(630) 793-0120 View (630) 793-0120
Photo of Courtney Rolla, Counselor in Glen Ellyn, IL
Courtney Rolla
Counselor, MA, LCPC
Verified Verified
Glen Ellyn, IL 60137  (Online Only)
I would be honored to support you on your journey towards healing and living a more present and connected life. I specialize in trauma. For several years I have supported clients in healing from acute trauma, complex PTSD and chronic trauma. I firmly believe that we all have within us the natural ability to heal from trauma. My goal is to create a safe, nonjudgmental space where you can find your voice and feel empowered to move through life’s ups and downs with flexibility and confidence. I work with adults across the lifespan and understand firsthand the importance of being a culturally competent therapist.
I would be honored to support you on your journey towards healing and living a more present and connected life. I specialize in trauma. For several years I have supported clients in healing from acute trauma, complex PTSD and chronic trauma. I firmly believe that we all have within us the natural ability to heal from trauma. My goal is to create a safe, nonjudgmental space where you can find your voice and feel empowered to move through life’s ups and downs with flexibility and confidence. I work with adults across the lifespan and understand firsthand the importance of being a culturally competent therapist.
(847) 316-0233 View (847) 316-0233
Photo of Alex Goreham, Clinical Social Work/Therapist in Glen Ellyn, IL
Alex Goreham
Clinical Social Work/Therapist, LCSW, CRADC, EMDR
Verified Verified
2 Endorsed
Glen Ellyn, IL 60137
I specialize in trauma, adoption, addictions, attachment, depression, anxiety, and faith/spirituality.
Hey there! My name is Alex. Life can be a tricky journey, sometimes it is full of excitement and fun, and other times it can really be tough. I don't believe we were created to walk this life alone, especially through those difficult moments. That's where therapy comes in. To be honest with you, I don't have the power to change you and that is not my goal. My job as a therapist is to come alongside you and help you rediscover yourself and your potential. With a greater understanding of who you are and where you have been, comes the opportunity for change to create a new normal.
I specialize in trauma, adoption, addictions, attachment, depression, anxiety, and faith/spirituality.
Hey there! My name is Alex. Life can be a tricky journey, sometimes it is full of excitement and fun, and other times it can really be tough. I don't believe we were created to walk this life alone, especially through those difficult moments. That's where therapy comes in. To be honest with you, I don't have the power to change you and that is not my goal. My job as a therapist is to come alongside you and help you rediscover yourself and your potential. With a greater understanding of who you are and where you have been, comes the opportunity for change to create a new normal.
(331) 204-1773 View (331) 204-1773
Photo of Dr. Shantelle And Associates Ltd, Psychologist in Glen Ellyn, IL
Dr. Shantelle And Associates Ltd
Psychologist, PsyD
Verified Verified
3 Endorsed
Glen Ellyn, IL 60137
Waitlist for new clients
I enjoy working with children, adolescents, young adults, and parents. I have worked in a residential treatment home, community agency, psychiatric unit, and school setting; subsequently, I have experience working with a variety of issues. Some issues that I particularly enjoy working with include, but are not limited to, behavioral and relational issues, depression, anxiety, and trauma. I also enjoy working with athletes and sports-related issues. My approach is warm, accepting, interactive, and collaborative, and I work to tailor treatment to meet a client's individual needs through the use of a variety of treatment modalities.
I enjoy working with children, adolescents, young adults, and parents. I have worked in a residential treatment home, community agency, psychiatric unit, and school setting; subsequently, I have experience working with a variety of issues. Some issues that I particularly enjoy working with include, but are not limited to, behavioral and relational issues, depression, anxiety, and trauma. I also enjoy working with athletes and sports-related issues. My approach is warm, accepting, interactive, and collaborative, and I work to tailor treatment to meet a client's individual needs through the use of a variety of treatment modalities.
(630) 318-4770 View (630) 318-4770
Photo of Lauren Black, Clinical Social Work/Therapist in Glen Ellyn, IL
Lauren Black
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
Glen Ellyn, IL 60137
We often seek therapy yearning for connection and understanding. I provide a safe space where we work together as a team to help you process your experiences, validate the emotions attached to these experiences, and discover your own strengths and capacity for coping through life’s challenges. We as humans are inherently resilient even when things like shame, trauma, isolation, addiction, depression, and anxiety try to disconnect us from ourselves and others. We will work together to find compassion for yourself in restoring this connection. Please go to our website to fill out our Google Form if you want to schedule an appointment!
We often seek therapy yearning for connection and understanding. I provide a safe space where we work together as a team to help you process your experiences, validate the emotions attached to these experiences, and discover your own strengths and capacity for coping through life’s challenges. We as humans are inherently resilient even when things like shame, trauma, isolation, addiction, depression, and anxiety try to disconnect us from ourselves and others. We will work together to find compassion for yourself in restoring this connection. Please go to our website to fill out our Google Form if you want to schedule an appointment!
(630) 866-3985 x1 View (630) 866-3985 x1
Photo of Jessica Helmin, Counselor in Glen Ellyn, IL
Jessica Helmin
Counselor, MS, LCPC
Verified Verified
Glen Ellyn, IL 60137
Hello, my name is Jessica- I am a licensed clinical professional counselor. I am passionate about assisting clients with many diverse presenting challenges, some of which include anxiety, depression, trauma, life transitions, self-injury, self-acceptance, relationship struggles, self-esteem, and identity formation. I enjoy working with clients ranging from teens to adults and have a broad range of experience working in school, hospital, PHP/IOP, and outpatient mental health settings.
Hello, my name is Jessica- I am a licensed clinical professional counselor. I am passionate about assisting clients with many diverse presenting challenges, some of which include anxiety, depression, trauma, life transitions, self-injury, self-acceptance, relationship struggles, self-esteem, and identity formation. I enjoy working with clients ranging from teens to adults and have a broad range of experience working in school, hospital, PHP/IOP, and outpatient mental health settings.
(630) 333-4103 View (630) 333-4103
Photo of Karine Ivy, Licensed Clinical Professional Counselor in Glen Ellyn, IL
Karine Ivy
Licensed Clinical Professional Counselor , MA, LCPC
Verified Verified
Glen Ellyn, IL 60137
Waitlist for new clients
I have experience working with individuals, groups and families around challenges including depression, anxiety, mood instability, domestic violence, grief, trauma, and life transitions.
I know how difficult it can be to take those first steps in seeking out a new therapist. Life can be challenging in many ways and can be difficult navigating alone. I take great care in providing a safe and collaborative environment for my clients to explore their lives and various obstacles in a nonjudgmental and compassionate way. Some of the modalities I use include CBT, DBT, ART, IFS, Psychoanalytic, and Holistic. Building a trusting relationship and witnessing each client's journey is what I find most fulfilling about my work as a therapist.
I have experience working with individuals, groups and families around challenges including depression, anxiety, mood instability, domestic violence, grief, trauma, and life transitions.
I know how difficult it can be to take those first steps in seeking out a new therapist. Life can be challenging in many ways and can be difficult navigating alone. I take great care in providing a safe and collaborative environment for my clients to explore their lives and various obstacles in a nonjudgmental and compassionate way. Some of the modalities I use include CBT, DBT, ART, IFS, Psychoanalytic, and Holistic. Building a trusting relationship and witnessing each client's journey is what I find most fulfilling about my work as a therapist.
(630) 593-7189 View (630) 593-7189
Photo of Brian G Lengfelder, Counselor in Glen Ellyn, IL
Brian G Lengfelder
Counselor, LCPC, CAADC, SAP, MAC, CSAT-S
Verified Verified
2 Endorsed
Glen Ellyn, IL 60137
Whenever possible, he uses evidence-based practices and trauma informed care.
Brian has been in the addiction/mental health field since 1993. He has been described as practical, realistic, and down-to-earth therapist who is naturally inquisitive and goal oriented. He brings his warm and light hearted sense of humor to the therapy process, as he has learned that the best way to lead a person toward wellbeing and happiness is to make the psychotherapy process relaxed, enjoyable and non-judgmental. But when necessary, Brian has a serious side, as addictions are for many, can be a life or death problem.
Whenever possible, he uses evidence-based practices and trauma informed care.
Brian has been in the addiction/mental health field since 1993. He has been described as practical, realistic, and down-to-earth therapist who is naturally inquisitive and goal oriented. He brings his warm and light hearted sense of humor to the therapy process, as he has learned that the best way to lead a person toward wellbeing and happiness is to make the psychotherapy process relaxed, enjoyable and non-judgmental. But when necessary, Brian has a serious side, as addictions are for many, can be a life or death problem.
(847) 380-5854 View (847) 380-5854
Photo of Marci Zinke, Licensed Professional Counselor in Glen Ellyn, IL
Marci Zinke
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Glen Ellyn, IL 60137  (Online Only)
Do you find yourself constantly asking for your needs to be met? Are you concerned that your partner may emotionally or verbally manipulate you? Has infidelity been an issue in your relationship? Do you ever wonder, ‘will we ever be the same’? I am passionate about working with individuals struggling with relationship issues, including partner betrayal trauma, with a particular interest in infidelity & narcissistic (verbal/emotional) abuse recovery. I am here to listen, assist, and share skills with you to be where you want to be and live the life you desire and deserve, all coming from a life-lived and trauma-informed lens.
Do you find yourself constantly asking for your needs to be met? Are you concerned that your partner may emotionally or verbally manipulate you? Has infidelity been an issue in your relationship? Do you ever wonder, ‘will we ever be the same’? I am passionate about working with individuals struggling with relationship issues, including partner betrayal trauma, with a particular interest in infidelity & narcissistic (verbal/emotional) abuse recovery. I am here to listen, assist, and share skills with you to be where you want to be and live the life you desire and deserve, all coming from a life-lived and trauma-informed lens.
(331) 207-9353 View (331) 207-9353
Photo of Lisa Burke, Licensed Professional Counselor in Glen Ellyn, IL
Lisa Burke
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Glen Ellyn, IL 60137
Are you having difficulty coping with work, school, or life? Do you want to overcome trauma and reinvest in your life? Unique life experiences grew my passion for mental health. I am constantly learning and always willing to educate myself if it helps my clients. My therapeutic approach is creative and holistic (i.e., spiritual, physical, mental, and emotional). I constantly find strengths to move forward in a positive direction. Emphasizing a cognitive behavioral approach (CBT) to overcome thought patterns, behaviors, and emotions. Some essential tools that assist in developing a peaceful mind are meditation and mindfulness.
Are you having difficulty coping with work, school, or life? Do you want to overcome trauma and reinvest in your life? Unique life experiences grew my passion for mental health. I am constantly learning and always willing to educate myself if it helps my clients. My therapeutic approach is creative and holistic (i.e., spiritual, physical, mental, and emotional). I constantly find strengths to move forward in a positive direction. Emphasizing a cognitive behavioral approach (CBT) to overcome thought patterns, behaviors, and emotions. Some essential tools that assist in developing a peaceful mind are meditation and mindfulness.
(630) 703-2086 View (630) 703-2086
Photo of Amanda Summers, Licensed Clinical Professional Counselor in Glen Ellyn, IL
Amanda Summers
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Glen Ellyn, IL 60137
Utilizing a non-judgemental and collaborative approach I work with clients to increase self awareness, identify and express emotions, and seek out change in order to build a more positive relationship with themselves and those around them. Using a Relational approach I help clients process patterns of relationships throughout their lives while seeking out positive support systems to help them cope with feelings of depression, anxiety, trauma or relational issues.
Utilizing a non-judgemental and collaborative approach I work with clients to increase self awareness, identify and express emotions, and seek out change in order to build a more positive relationship with themselves and those around them. Using a Relational approach I help clients process patterns of relationships throughout their lives while seeking out positive support systems to help them cope with feelings of depression, anxiety, trauma or relational issues.
(331) 256-2732 View (331) 256-2732
Photo of Nicole (Muller) Bialek, Licensed Professional Counselor in Glen Ellyn, IL
Nicole (Muller) Bialek
Licensed Professional Counselor, LCPC
Verified Verified
Glen Ellyn, IL 60137
Life is full of vulnerabilities and stressors that we sometimes think we must overcome ourselves. However, emphasis on togetherness and collaboration within life and in therapy is a must. My goal is to engage with you in the difficult, vulnerable, and stressful aspects of life in a warm and empathetic manner while guiding you towards personal growth and fulfillment. My experience has allowed me to work with individuals as they triumph through their own challenges, such as anxiety, depression, relationships, trauma, and life transitions. Please go to our website to fill out our Google Form if you want to schedule an appointment!
Life is full of vulnerabilities and stressors that we sometimes think we must overcome ourselves. However, emphasis on togetherness and collaboration within life and in therapy is a must. My goal is to engage with you in the difficult, vulnerable, and stressful aspects of life in a warm and empathetic manner while guiding you towards personal growth and fulfillment. My experience has allowed me to work with individuals as they triumph through their own challenges, such as anxiety, depression, relationships, trauma, and life transitions. Please go to our website to fill out our Google Form if you want to schedule an appointment!
(630) 394-1950 x1 View (630) 394-1950 x1
Photo of Authentic Growth Wellness Group in Glen Ellyn, IL
Authentic Growth Wellness Group
LCPC, PMH-C, CCTP
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
We have a perinatal mental health specialist, trauma therapists, and all our therapists possess a deep understanding and expertise related to various types of families and family dynamics.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
We have a perinatal mental health specialist, trauma therapists, and all our therapists possess a deep understanding and expertise related to various types of families and family dynamics.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
(630) 581-2758 View (630) 581-2758
Photo of Kristin Padera, Counselor in Glen Ellyn, IL
Kristin Padera
Counselor, MA, LCPC
Verified Verified
Glen Ellyn, IL 60137
I enjoy working with adults with depression and mood disorders, anxiety, complex trauma, family of origin wounds and issues, and relational concerns.
Everyone deserves a caring, non-judgmental space to process, reflect, and find healing. As a therapist, I have a warm, compassionate, and honest relational style. I take pride in my ability to connect easily with clients to help them feel comfortable quickly. My specialty is in assisting my clients with uncovering the root of unhelpful patterns, addressing the symptoms of these patterns, and creating meaningful changes in their lives. Through my knowledge, experience, and passion, I can assist you in finding greater confidence, healing, and insight.
I enjoy working with adults with depression and mood disorders, anxiety, complex trauma, family of origin wounds and issues, and relational concerns.
Everyone deserves a caring, non-judgmental space to process, reflect, and find healing. As a therapist, I have a warm, compassionate, and honest relational style. I take pride in my ability to connect easily with clients to help them feel comfortable quickly. My specialty is in assisting my clients with uncovering the root of unhelpful patterns, addressing the symptoms of these patterns, and creating meaningful changes in their lives. Through my knowledge, experience, and passion, I can assist you in finding greater confidence, healing, and insight.
(630) 756-5925 View (630) 756-5925
Photo of Carrie Summers, Clinical Social Work/Therapist in Glen Ellyn, IL
Carrie Summers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
I embrace a person-centered, strengths-based, and trauma-informed practice.
Ever ask yourself, ”How did I get here?” When you feel overwhelmed and discouraged, it's like trying to keep your head above water. Life can get hectic, basic everyday tasks become more difficult, relationships get strained, and the wear and tear of your different roles becomes harder and tougher to juggle. Finding a sense of emotional well-being and balance in life can sometimes feel like an impossible task, especially during unpredictable times. If you’re starting to question your values, your thoughts, or your choices because you know there’s more to life; I’m so glad you found me.
I embrace a person-centered, strengths-based, and trauma-informed practice.
Ever ask yourself, ”How did I get here?” When you feel overwhelmed and discouraged, it's like trying to keep your head above water. Life can get hectic, basic everyday tasks become more difficult, relationships get strained, and the wear and tear of your different roles becomes harder and tougher to juggle. Finding a sense of emotional well-being and balance in life can sometimes feel like an impossible task, especially during unpredictable times. If you’re starting to question your values, your thoughts, or your choices because you know there’s more to life; I’m so glad you found me.
(630) 233-4814 View (630) 233-4814
Photo of Meghan Ware, Counselor in Glen Ellyn, IL
Meghan Ware
Counselor, LCPC, EMDR
Verified Verified
Glen Ellyn, IL 60138
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, trauma, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport using empathy and compassion to reach clients of all ages.
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, trauma, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport using empathy and compassion to reach clients of all ages.
(331) 244-4973 View (331) 244-4973
Photo of Greg Mahoney, Counselor in Glen Ellyn, IL
Greg Mahoney
Counselor, MA, LCPC
Verified Verified
Glen Ellyn, IL 60137
I have expertise in dealing with Conflict Resolution, Anger Management, Depression, Anxiety, Substance Abuse, Bipolar Disorder, Coping Skills, Stress, and Trauma/PTSD.
Hello, my name is Greg Mahoney and I have been a Professional Counselor for over 30 years. I have a M.A. in Counseling Psychology from the Adler School of Professional Psychology. I am a Licensed Clinical Professional Counselor licensed by the State of Illinois. I have worked in numerous settings: Inpatient, Outpatient, a Substance Abuse Clinic, and in Churches. I have wide-ranging experience both professionally and personally. I have been married to my wife for 32 years and we have raised three daughters. I feel it is the calling of my life to help others and it has been the Joy of my life to do so. Let me help you today.
I have expertise in dealing with Conflict Resolution, Anger Management, Depression, Anxiety, Substance Abuse, Bipolar Disorder, Coping Skills, Stress, and Trauma/PTSD.
Hello, my name is Greg Mahoney and I have been a Professional Counselor for over 30 years. I have a M.A. in Counseling Psychology from the Adler School of Professional Psychology. I am a Licensed Clinical Professional Counselor licensed by the State of Illinois. I have worked in numerous settings: Inpatient, Outpatient, a Substance Abuse Clinic, and in Churches. I have wide-ranging experience both professionally and personally. I have been married to my wife for 32 years and we have raised three daughters. I feel it is the calling of my life to help others and it has been the Joy of my life to do so. Let me help you today.
(847) 474-9379 View (847) 474-9379
Photo of Danielle Evanson, Counselor in Glen Ellyn, IL
Danielle Evanson
Counselor, LCPC
Verified Verified
Glen Ellyn, IL 60137
Every person that comes to therapy has unique reasons for showing up. Some are bothered by constant intrusive worry thoughts; others are bogged down by intense sadness. Many have experienced events that have proven the world to be unsafe, unjust, and filled with pain. While the intentions for seeking therapy might all be different, almost everyone has the same general goal: to achieve a life worth living. It is my privilege and honor to assist you in figuring out what that looks like.
Every person that comes to therapy has unique reasons for showing up. Some are bothered by constant intrusive worry thoughts; others are bogged down by intense sadness. Many have experienced events that have proven the world to be unsafe, unjust, and filled with pain. While the intentions for seeking therapy might all be different, almost everyone has the same general goal: to achieve a life worth living. It is my privilege and honor to assist you in figuring out what that looks like.
(630) 793-6025 View (630) 793-6025

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.