Do you feel overwhelmed, weighed down and stuck in place at times, like you know what you should do, but don’t have the motivation to make it happen? This is the effect depression, anxiety and trauma can have on people, and you’re not alone. As a child, adolescent and adult therapist, my goal is to make you feel heard and understood. Together, we will address your concerns by understanding how your thoughts, emotions, and physical health effect one another. We will discover coping mechanisms that work for you through exploring your strengths, interests and support systems.