Mindfulness-Based (MBCT) Therapists in Glen Ellyn, IL

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Photo of Jill Kiley, Clinical Social Work/Therapist in Glen Ellyn, IL
Jill Kiley
Clinical Social Work/Therapist, LCSW
Verified
I also enjoy using somatic and mindfulness based techniques.
I provide client-centered therapeutic services to adults 18 years and older. I commonly help with concerns related to anxiety, depression, ptsd, ocd, and addictions. I utilize a flexible, strengths-based approach with a variety of evidence based interventions depending on the unique needs of each individual. I am a seasoned clinician with diverse work experiences. I have worked as a therapist in a residential treatment program specializing in OCD/Anxiety/Substance Abuse, as an outpatient mental health therapist for the Department of Veterans Affairs, and as a case manager working with older adults in community mental health.
(630) 426-7321 
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Glen Ellyn, IL 60137
Offers online therapy
Photo of Chad Alcorn, Psychologist in Glen Ellyn, IL
Chad Alcorn
Psychologist, PsyD
Verified
I'm especially interested in attachment and mindfulness treatments and existential conceptualizations.
With over 15 years experience as a licensed psychologist, I think of the therapeutic relationship as a method for understanding the self. To that end, behavior patterns can be explored, internal experience can shift with the movement towards change. Perhaps you are caught in the same cycle and feeling frustrated. You may be adjusting to a life or career transition. Stuff from the past is triggering and you might not understand why you feel the way you do. We can explore and understand the meanings in a safe and creative way.
(630) 517-3261 x12 
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Glen Ellyn, IL 60137
Offers online therapy
Photo of Misha Mahadevia, Licensed Professional Counselor in Glen Ellyn, IL
Misha Mahadevia
Licensed Professional Counselor, MS, LPC
Verified
Mindfulness , breathing techniques, and meditation are essential tools used in my counseling style to assist with conquering an individual’s distorted thinking and their ability to obtain a peaceful mind.
I am here to help you prioritize yourself and empower your mind! I am an advocate for the power of therapeutic intervention as a way of uncovering obstacles and moving forward in a healthy mindful way.
(630) 793-0092 
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Glen Ellyn, IL 60137
Offers online therapy
Photo of Margie Sieka, Counselor in Glen Ellyn, IL
Margie Sieka
Counselor, PhD, LCPC
Verified
I have knowledge and expertise in various therapeutic modalities including Cognitive Behavioral and Humanistic-Existental therapies, as well as mindfulness -based approaches.
"Be as you wish to seem" ~ Socrates. We all deserve to be true to one's self and live our best life, and I am grateful to have the opportunity to be on this journey with you. My passion and focus is to inspire trust and confidence, helping you reach your fullest potential. My philosophy to treatment is founded on integrity, balance, authenticity and inquisitiveness, where your individual needs are the focus. Whether you are struggling with stress or anxiety, relationship conflict, depression, life transitions or performance concerns, we can work together to facilitate change and enhance your well-being.
 
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Glen Ellyn, IL 60137
Not accepting new clients
Photo of Sam Reif, Counselor in Glen Ellyn, IL
Sam Reif
Counselor, PhD
Verified
Strategies include breathing retraining, mindfulness , exposure and response prevention, acceptance and commitment, and learning to give yourself some compassion for what has been, while becoming who you want to be.
I specialize in the treatment of behavioral health disorders for motivated clients who are interested in collaborating and working to attain their goals. We will work together, primarily focused on the current situation and its solution, rather than the past. Through scientifically- supported methods, we will concentrate on your views and beliefs about your life, and how they are tied to your behaviors and emotions.
(630) 948-7510 
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Glen Ellyn, IL 60137
Offers online therapy
Photo of Jeanne Marie Tschampa, Counselor in Glen Ellyn, IL
Jeanne Marie Tschampa
Counselor, PharmD, LCPC, CADC, BCC, C-IAYT
Verified
As a licensed clinical mental health counselor, psychiatric pharmacist, board certified coach, certified yoga therapist, and certified addiction counselor, I offer a unique blend of services, specializing in mindfulness , wellness, transition, anxiety, and addiction.
Using a holistic approach, I aim to assist the client who seeks body, mind, spirit balance and a desire to live more fully in their moments. Whether seeking help for wellness, transition, anxiety, spirituality, and/or addiction, together sessions at Wholistic Care will help the individual gain hope and understanding to help resolve issue(s) and move toward finding purpose and meaning in life.
(630) 413-9133 
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Glen Ellyn, IL 60137
Offers online therapy
Photo of Donna Scott, Clinical Social Work/Therapist in Glen Ellyn, IL
Donna Scott
Clinical Social Work/Therapist, MSW, LCSW
Verified
My approach is relational, incorporating models such as Internal Family Systems, mindfulness training, changing narratives and Cognitive Therapy.
I desire to provide a safe place for you to explore the issues of anxiety, grief or depression that keep you from living life more fully. You may be struggling with low self-esteem or a loss of identity due to changes, such as loss of a relationship, life transitions, or loss due to trauma. You may find it difficult to move past shaming messages and would like to learn how to find your authentic voice in order to live boldly and with greater self-acceptance.
(844) 326-4804 x703 
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Glen Ellyn, IL 60137
Photo of Jordan L Spinazzola, Clinical Social Work/Therapist in Glen Ellyn, IL
Jordan L Spinazzola
Clinical Social Work/Therapist, MSW, ACSW, LSW
Verified
Therapeutic methods I use include EMDR, Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness , and listening to the mind-body connection.
***Telehealth (Video/Phone) Sessions Available*** Walking through the doors is the first and most important step in one’s journey of therapy. I am passionate about helping children, adolescents, adults, and families through difficult times and supporting them through those times. I know that each client is their own person, so I meet each client where they are emotionally and mentally, modifying my treatment approach to best aid each client in achieving their goals.
(630) 793-4278 
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Glen Ellyn, IL 60137
Offers online therapy
Photo of Jennifer Kalani, Counselor in Glen Ellyn, IL
Jennifer Kalani
Counselor, LCPC
Verified
I am committed to helping people through creating a judgment free understanding of individuals and their unique life experiences, while integrating mindfulness -based, dialectical behavior therapyand cognitive behavioral therapy techniques.
I am a Licensed Clinical Professional Counselor and use a strengths-based approach to therapy. I believe that the healing power of an empathic relationship provides a safe space for an individual to safely explore their values and the ways in which they make meaning out of their experiences and interact with the world. It is within this exploration that individuals can begin to dislodge from stuck patterns and make choices that are in line with their values so they can live out their life in an intentional way.
(224) 347-1831 
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Glen Ellyn, IL 60137
Offers online therapy
Photo of Erin Austin, Counselor in Glen Ellyn, IL
Erin Austin
Counselor, LCPC
Verified
I have over 15 years of training and certifications in CBT, DBT, Mindfulness , Hypnotherapy and many other modalities of treatment.
Are you feeling stuck? Truth is I've been there, most of us have. The power of therapy can motivate, transform and instill hope in us all. Whether you're looking to learn certain life skills, going through a tough transition or just need someone to listen. I'll meet you wherever you are in your life to offer support without judgment.
(630) 480-4336 
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Glen Ellyn, IL 60137
Offers online therapy
Photo of Karen Bailey, Clinical Social Work/Therapist in Glen Ellyn, IL
Karen Bailey
Clinical Social Work/Therapist, MSW, LCSW
Verified
I use a variety of methods to help you move from distress to calm, including talk therapy and mindfulness /relaxation techniques.
TELEHEALTH SESSIONS now available! As a nation, we are being inundated with conflicting information, and you may find yourself feeling stressed, lonely and even overwhelmed during this time of uncertainty. Some of you may be thinking, "And I thought I was anxious before COVID-19!" You may be looking for help in better navigating your reactions, anxiety and depression, especially now as your emotional responses may feel especially strong. I specialize in both providing the "whys" behind these emotional reactions and the "hows" to promote lasting change.
(630) 733-1861 
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Office is near:
Glen Ellyn, IL 60137
Offers online therapy
Photo of Kathleen Griffin, Counselor in Glen Ellyn, IL
Kathleen Griffin
Counselor, LCPC, MEd
Verified
The therapeutic relationship would lend time for mindfulness and allow clients to attend to what is right here, right now.
I offer a genuine, compassionate and respectful relationship with clients, so they can reach greater self-awareness and insight. My goal is to help clients to reach greater satisfaction and balance with quality of life overall.
(708) 223-8405 
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Office is near:
Glen Ellyn, IL 60138
Photo of Mari Skura, Counselor in Glen Ellyn, IL
Mari Skura
Counselor, LCPC
Verified
I have specialized training in trauma treatment, meditation/ mindfulness , group therapy, Jungian dream-work, and art/experiential therapy.
First and foremost I am a journey-mate on this wild and crazy path we call life. I am passionate about helping myself and others tap into our innate goodness and the grandeur of our spirits. More than that, I desire for all of us to overcome fear and conditioning so that we can live into the fullness of our true selves. My work as a personal therapist, meditation teacher, and yoga instructor is geared to help nurture my fellow journey mates into their highest soul essence. My style is compassionate, empowering and directive.
(630) 599-8352 
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Office is near:
Glen Ellyn, IL 60137
Photo of Emily Weber, Clinical Social Work/Therapist in Glen Ellyn, IL
Emily Weber
Clinical Social Work/Therapist, LCSW, CADC
Verified
I specialize in addictions, anxiety, mood disorders, co-dependency and interpersonal relationship issues, My integrated approach is evidence based using client-centered therapy to build on client’s strengths using CBT, DBT, ACT and mindfulness .
Anxiety, depression, and other symptoms can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a licensed social worker, I would like to welcome the opportunity to work with you in making the changes. I will provide insight,guidance, a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
(630) 324-4663 
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Office is near:
Glen Ellyn, IL 60137
Offers online therapy
Photo of Victoria O’Connor, Clinical Social Work/Therapist in Glen Ellyn, IL
Victoria O’Connor
Clinical Social Work/Therapist, MSW, LSW
Verified
The foundations of my approach include honesty, empathy, self-care, mindfulness , identifying patterns, skill building, and exposure.
Hi! I am a Licensed Social Worker with a passion for helping individuals overcome issues life throws at us. Negative life experiences can lead to feelings of sadness, isolation, lack of motivation, racing thoughts, and panic attacks. In order to work through these challenges, we need to challenge our cognitive distortions, identify our triggers, and find that motivation to set and achieve goals. This isn't easy. It's a process. No matter what your problems are, they are important, so put yourself first and reach out for help.
(847) 443-5631 
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Office is near:
Glen Ellyn, IL 60137
Offers online therapy
Photo of Sylwia Drag, Clinical Social Work/Therapist in Glen Ellyn, IL
Sylwia Drag
Clinical Social Work/Therapist, MSW, LSW
Verified
I utilize techniques from a variety of psychotherapy approaches in my practice, such as Cognitive Behavioral Therapy, Mindfulness -Based Interventions, Dialectical Behavior Therapy, and Person-Centered Therapy.
Do you feel like something has to change, but maybe aren’t sure where to start? Does change feel overwhelming or scary? Everyone experiences their own level of fear of change, and I’m passionate about helping people navigate through those fears in a safe, supportive, and nonjudgmental environment. You will be treated with compassion as we work together towards gaining greater awareness of yourself and the challenges you face. My role is to help you gain insight, discover your strengths, and develop skills that will help guide you towards a life that is in greater alignment with your authentic self.
(847) 563-4355 
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Office is near:
Glen Ellyn, IL 60137
Offers online therapy
Photo of Meghan Ware, Licensed Professional Counselor in Glen Ellyn, IL
Meghan Ware
Licensed Professional Counselor, LPC
Verified
I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness -based therapy.
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport using empathy and compassion to reach clients of all ages.
(331) 244-4973 
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Office is near:
Glen Ellyn, IL 60138
Photo of Gary R Dec, Psychologist in Glen Ellyn, IL
Gary R Dec
Psychologist, PsyD, CSAT, CMAT
Verified
I have been in practice in the Chicago suburbs for years experience serving individuals from adolescence through adulthood in individual psychotherapy couples therapy. Although my practice is a general psychological practice, I maintain specialties in the areas of anxiety disorders including phobias and obsessive-compulsive disorder, addictions including process addictions and sexual addiction, and attention-deficit disorder in adolescents and adults. I am a licensed psychologist in Illinois, and hold certifications in the treatment of sexual addiction (CSAT) and multiple addictions (CMAT). For more information, please visit my website at http://www.garydecpsyd.com.
(630) 426-3436 
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Glen Ellyn, IL 60137
Photo of Jennifer Arnold-Weaver, Marriage & Family Therapist in Glen Ellyn, IL
Jennifer Arnold-Weaver
Marriage & Family Therapist, LMFT
Verified
I have nearly 30 years of clinical experience with individuals and relationships. I help clients navigate through the distress of dissatisfaction with their lives and connections with others. Anxiety, stress, anger, sadness, and conflict can rob anyone from the joy of living with true peace of mind and closeness with family members, friends, and others.
(630) 491-5184 
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Glen Ellyn, IL 60137
Offers online therapy
Photo of D. Joel Marquart, Licensed Clinical Professional Counselor in Glen Ellyn, IL
D. Joel Marquart
Licensed Clinical Professional Counselor, MA, LCPC
Verified
You are feeling disorganized, distracted, or confused about life direction and struggling to anchor to a sense of self or personal values. Maybe you are struggling to acknowledge, feel, and express your emotions and experience yourself shutting down. Or perhaps you are feeling stuck in negative self-talk, often struggling with perfectionistic tendencies and cycles of shame.
(630) 332-9674 
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Glen Ellyn, IL 60137
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Glen Ellyn with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Glen Ellyn can help with issues like anxiety and depression in their role as Glen Ellyn MBCT therapists.